The Shed: Small Group Training Studio in Busselton, Western Australia | Sports & fitness instruction

The Shed: Small Group Training Studio

Locality: Busselton, Western Australia

Phone: +61 409 885 424

Address: Unit 3/56 Strelley Street 6280 Busselton, WA, Australia

Website: http://www.theshedsgt.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Find us a better end track for a bike class... we will wait There’s honestly no better feeling than a decent cardio, sweat sesh. 30 minutes of low impact cardio training. Now it’s off to enjoy the rest of the day

25.01.2022 930am and we are done for the day already School holidays means we bring classes forward to 830am and 9am starts. Our crew can get in early while leaving plenty of time for the rest of the day so they can do all the cool stuff with their kids We do this every school holidays and its unreal!... Parents get to exercise while still being able to spend serious time with kids while theyre on break See more

25.01.2022 Tonight was a bit of a lifting sesh with the crew... Sled runs, deadlifts, presses, hip thrusts and ball slams Basic movement patterns thatll compliment their other workouts. #keepitsimple... #primalmovement See more

22.01.2022 So we start the new week with Metapwr now... People asked why this program when its so tough? Firstly, its 20 minutes long. Now that is an intense 20 minutes but its YOUR version of intense. You can also go in your own time.... No choreography or timing to follow. So if you start to feel fatigued - slow down and catch your breath. Not going to lie - everyone thats done the class so far today has felt it HARD! That was always going to happen but its just how we help scale it back for our guys thats the key here This was my personal take on the session this morning too. Id had a strong coffee an hour before it so the caffeine wouldve contributed to the elevated HR. But it shows I was right up the for intensity and felt just the same as everyone else on their first sesh back. Apart from that - the vibe in the club was beyond amazing! Everyone smiling, happy and excited to get back to what some would call normal Side note: dont ever think thats how many calories you ACTUALLY burn in session. Its very inaccurate Use these tools as a guide and maybe even accountability

21.01.2022 Those chilled Saturday morning crche hangs Dogs included

21.01.2022 On Friday’s, we Metapwr Team training Short and simple Focus is on weight AND range...... One of the more popular sessions on the timetable

19.01.2022 Well would you look at that... The winter timetable has come to an end We couldnt be happier ourselves because this means we get a brand new timetable that fits a wicked Spring vibe ... Our guys will see the return of the following classes: Primal Movement TRX Suspension Training As well as the old suspects: Bike classes Cxworx Tone Metapwr Metafit The new program will be up on the website tonight so go check it out! If youre keen to see what we do, how we do it and why we love it here - grab a 4 week pass for $50. That way you can really test it out and see if it fits your routine

19.01.2022 Every time I go to the club to film a live workout, I think: Should I take Dora with me? And every time - I take her. Dont know why though cause this is literally what happens EVERY TIME At least we can say we keep it truly real

18.01.2022 Trying to teach a live mobility class this morning and Im sure this is why they say: Dont bring your dog to work... As much as everyone has missed the team - theyve also missed Markel and the guinea pigs and the dogs just as much! . #thebussoshed #virtualworkouts #liveworkouts #mobilitywork #gym

18.01.2022 Weve been real quiet on social media lately cause weve thrown ourselves into online training in the most hectic way! The day we knew we had to close for so many weeks, we immediately gave our equipment to all our members that wanted to stay on until this is over. Within a day - everything was gone We were so stoked with it! Then we went to online sessions at 7 and 8 every day.... We didnt use Zoom. We did lives with the option to save so our guys could do it later. And you know what? IT WORKS! Plus, Les Mills On Demand have our team 2 months free of training. Their app is like no other on the market! Even if you dont have equipment So we are 5 weeks in, got the most amazing turn outs to our sessions (even the kids ones!!!) and we are now getting reviews on the local radio. We couldnt be happier and hearing stuff like this makes us burst with happiness

17.01.2022 Theres just something about a gorgeous morning sun shining in through the roller door while you work out...

17.01.2022 When you can’t even hold your own bodyweight up after a Metapwr sesh... you know it was a good one then right . #thanksforcomin #metapwr #metapwrsavageworkout #thebussoshed

17.01.2022 Jumping into the weekend like... Weve had an epic week with the new timetable and our guys just keep on it

17.01.2022 Tuesdays and Thursdays is all Body Pump focused for the day. This means, equipment is placed in the grids the night before so our team can book a spot then just rock up, do their thing and not have to worry about anything! We also have a strict weight restriction just for this week too. This means we limit the amount of weight our guys can push until they get through this week. Hopefully itll stop injury and fatigue All equipment is cleaned after their session, they ...exit via the arrows and go enjoy the rest of the day We are very lucky we have a brand/training facility that allows us to keep teaching like this WITHOUT breaking the Covid-19 rules

16.01.2022 Well its been a wicked first week back at the club. Weve pulled off an incredible set up and it worked so good! Today we will make a few adjustments to the timetable based on what we saw last week. Weve had some new faces join us. Loads of clients come on for PT.... As for some changed to the timetable, Body Pump will still just run all on one day due to the equipment issue but the rest will be changed up. We talk with our members constantly. We want their feedback. We work together to make sure they can get a decent workout at the club without overdoing it. Its this communication that sets us apart from the rest. These faces ARE the club. Without them - we are just a shed...

15.01.2022 Weve let one of our creche staff members take a kids workout each Wednesday morning now and its been so fun to watch! Adults are cool but kids are way cooler as you dont know what theyre going to do while youre live Some times they participate... Most of the time theyll do the wrong move... Or sometimes they need a lawn mowing break mid session to make sure the grass is cut ... What a laugh!

15.01.2022 Jan getting ready for crche to reopen tomorrow...

14.01.2022 Gym cleaner and equipment ready to go for the start of next week: Metapwr Mondays 25 minutes of work in total 6 stations 3 rounds of work... Sprint power play after each round Unreal mix of resistance and bodyweight exercises See you then!

14.01.2022 So our little unicorn Rose left our team in a physical sense but weve been planning on her doing a return via... FACEBOOK LIVES! It worked so well in lockdown when COVID hit and our guys found they could do the classes in the comfort of their own home so we thought - why not keep doing it? It adds more value to our memberships also! Its super easy and simple to just log on (or do it when youre ready as theyll be saved) anywhere and do the workout thats planned!... At the moment we are open every second Sunday at the club. We want to do these lives every other Sunday so our guys can keep up with their fitness as well as being connected to a very special staff member With the introduction of our Spring timetable, we hope this will roll out smoothly with it... If youre keen to give us a shot and see what weve got going on here - hit us up for a 4 week pass. Itll cost you $50 and theres absolutely no obligation to commit if it doesnt suit you

12.01.2022 Weve adapted to the new standards until the next lot of restrictions are lifted. Classes have been a different vibe but still a good one Tone is on Mondays, Body Pump Tuesdays and Cxworx Wednesday. Then we start again for Thursday, Friday and Saturday.... If youre keen to join us - throw is an email or PM directly

11.01.2022 So 2 weeks in and we are absolutely killing it with the live workouts! Had mum and dad come over to do a workout in my kitchen the other morning Well... mum worked out and we all just watched her ... Things are going great guns here and we are loving each and every day connecting with everyone

09.01.2022 When Rose said it was okay to join her for the live class today, I dont think she truly understood what craziness I was going to bring... I was simply scratching her itchy face and arm pits while pointing directions for everyone to follow Plus, I was saying hi to everyone that clicked on for the class ... Gosh it was a major laugh #isolifegotusgood

09.01.2022 2x full classes for this mornings sessions with Jess and Rose

09.01.2022 Roll on Monday morning... Weve measured the space, creates a grid, will lay down equipment in each section, put down sanitising stations in each one and marshal our members around the club. We are doing the absolute right thing by the new laws.... We wont have a crche as this takes away space for members. But those that cant make the classes, will keep some equipment to use at home. Most our classes will be live streamed so our guys will feel like theyre here with us. Plus, the access to Les Mills On Demand has been a hit! As for current members and welcoming new ones? Current members are dying to get back! If anyone is keen to join us - we have plenty of space! We can fit 18 people comfortably in here and 4 in the other room. We also have plenty of equipment to supply everyone for their classes If youre keen to join us - flick is an email or PM us. See you all Monday!

09.01.2022 The MOST perfect way to finish a Friday with kids and dog

09.01.2022 Sunny mornings with clients and then bring on the classes... #wintersun #thebussoshed #goodmorning

08.01.2022 Our very own Primal Movement sessions are back on the timetable and we are starting with the 845am crew... Squat/Hinge/Gaite are the 3 main movers today. Our guys will learn how to do these 3 foundational movements properly under our guidance. We give variations for everyone based on their ability.... Technique is the most important factor before we add load. You gotta earn the load you could say Check our Instagram for footage as the class goes on...

07.01.2022 Saturday morning - the car park is full and the club is packed with unreal people just doing their fitness

06.01.2022 We honestly love the members here... Especially a little group of men that frequent us often and leave little surprises for us to see Not sure who wouldve claimed their own grid block like this Bring on a new week before we are allowed to open without

05.01.2022 This Sunday sesh had a different feel to it... Let the crew come in, throw some workouts at them and they choose what THEY feel like doing What a vibe! Loved that some crew got to workout with others they hadn’t met before or even know. Throw in some good banter and some bangin tunes and that’s it for this sunny day ... See you all next week

04.01.2022 Our PRIMAL TRAINING workouts got a little comeback today... We tested our crew out to see what they thought about bringing it back on in Spring Timetable at the end of the month. This class is about perfecting your basic primal movement patterns: Push... Pull Plank Squat Hinge Gaite Rotation Over 3 blocks of work, the team did 7 movement patterns in 18 sets of work. Sounds like a lot but its cruisey, done in your own time, plenty of options and you can talk while you do it also We will also be bringing back strict TRX based sessions. Gosh we cant WAIT to change it up for you lot

04.01.2022 With the news of phase 3 restrictions being lifted, we are excited to announce we will be starting back our old ways of training as of Monday June 8. New timetable Crche reopens Metapwr & Primal returns Bike classes resume!... Obviously we need to get the entire run down of the rules but this is still exciting for us. Bike classes will be smaller as we need to abide by the 2m square rule and our group fitness area will still have a grid laid down so we can be a little cautious of space. Weve gained quite a few new members this last 2 weeks and we welcome more. The 4 week promo for $50 is available to anyone thats interested in trying us out.

02.01.2022 Giving the crew a bit of TRX love at the club tonight We have 8 suspension straps and will bring full classes in the new timetable which starts next Monday the 31st of August! This program is for the beginner to very advanced. Pregnant?... Injured? Teenager? This will suit you to a tee! Our guys are keen to explore this more and we cant begin to tell you just how good it is for you - and its low impact too!

01.01.2022 Over 50 members came through and picked up their equipment packs this morning... When life gives you lemons - you make margaritas!