Shift | Naturopath
Shift
Phone: +61 7 3367 0337
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24.01.2022 In episode #02 of The Shift, Shift success these small things make all the difference, Katherine begins to look at how we are currently living our lives and where we can start focusing our attention to start making healthy changes. This week, Pedram Shojai, Dr David Perlmutter, Dr. Vincent Pedre, Dr Felice Gersh, Kate Reardon, Aly Cohen, Dr Tom O’Bryan, Jenny Tschiesche, Angela Pifer, Christine Hassler and Diane Ryan join Katherine in discussing the health challenges that,... whilst also peppering the conversation with their own personal stories and the shifts they’ve experienced. Living within such a fast-paced world, at times it can seem that we are becoming more disconnected from ourselves. Many of us are taking on not-so-positive patterns of behaviour, particularly when it comes to the foods we’re eating, the lifestyles we leading, and how we approach our general health. So, maybe it’s time for a shift? Within this episode: How we exist today How do we upgrade our operating systems? Making shifts within our lives Kate Reardon’s powerful shift story, Starting to think about your own gut health Why are people so disconnected from what is happening within their bodies? Philosophies around health Questioning the origins of your food Your inner critic, and what it should be saying The importance of your mind in making the shift, and taking the time to learn The Shift Podcast is an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the change in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease. Tune in on iOS https://podcasts.apple.com//shift-success-th/id1461918751 Listen on Spotify https://open.spotify.com/episode/1WjDHnznsAbqHvwvmNgsQI
24.01.2022 Vitamin D is actually a hormone, not a vitamin. While vitamins work as cofactors to functions and pathways in the body, Vitamin D works more as a regulator. Deficiency in Vitamin D has been associated with increased risk of cancer, autoimmune disease, cardiovascular disease, diabetes, depression, osteoporosis and thyroid disease. So pretty much everything! Here’s an extract from an analysis on Vitamin D:... Vitamin D from ultraviolet-B (UVB) irradiance, food, and supplements is receiving increased attention lately for its role in maintaining optimal health. Although the calcemic effects of vitamin D have been known for about a century, the non-calcemic effects have been studied intently only during the past two-three decades. The strongest links to the beneficial roles of UVB and vitamin D to date are for bone and muscle conditions and diseases. There is also a preponderance of evidence from a variety of studies that vitamin D reduces the risk of colon cancer, with 1000 IU/day of vitamin D or serum 25-hydroxyvitamin D levels >33 ng/mL (82 nmol/L) associated with a 50% lower incidence of colorectal cancer. There is also reasonable evidence that vitamin D reduces the risk of breast, lung, ovarian, and prostate cancer and non-Hodgkin's lymphoma. There is weaker, primarily ecologic, evidence for the role of vitamin D in reducing the risk of an additional dozen types of cancer. There is reasonably strong ecologic and case-control evidence that vitamin D reduces the risk of autoimmune diseases including such as multiple sclerosis and type 1 diabetes mellitus, and weaker evidence for rheumatoid arthritis, osteoarthritis, type 2 diabetes mellitus, hypertension and stroke. This is why we need it and we’re not getting enough! Why? Here are the top reasons: Lack of sun exposure Overuse of sunscreen You’re outdoors but you’re covering up too much You’re deficient in magnesium, which is needed for conversion of vitamin D in the skin You lack the enzymes to convert Vitamin D Fortunately, this deficiency is usually easily corrected by taking a high quality supplement and/or getting adequate sunshine.
21.01.2022 Do you have allergies? In this episode of The Shift we discussed a study that found that high levels of car pollution increased the allergenicity of pollens growing nearby. So interesting, hey? For more amazing facts tune in to The Shift podcast anywhere you get your podcasts . #theshift #maketheshift #shifting #podcast #podcasting #poddy #listenin #healthinfo #healthtips #environmentaltoxins #detox #cleanse #health #wellness #drleogalland #theshiftseries #iloveit #yay #healthstuff #instagood #instahealth #naturalhealth
21.01.2022 The Shift with Katherine Maslen : Endometriosis, excessive oestrogen and our environment
20.01.2022 How was your weekend? Did you take some time to rest and restore? We often rush through life being busy, which can lead to imbalance. It is good to take time out to self-care and do things that you love! . . . #naturopathy #nutrition #natural #shift #theshift #health #wellness #nutrition #eatrrealfood #lookafteryourself #getwellstaywell
20.01.2022 One things for sure, if you want to make a shift, you’ve got to change something. Where will the next part of your story begin? #shift #shifting #maketheshift #theshift #quote #instaquote #instagood #health #wellness #youvegotthis #yay #motivation #naturopathy #healing
20.01.2022 B R I S B A N E L I V E W O R K S H O P This workshop (see the link in profile) will cover the definitions surrounding CFS and FM diagnoses, what treatment looks like from a medical standpoint, and why naturopathic treatment can profoundly help. Come along and learn how you can overcome these conditions and get on track with your health and wellness goals! Hosted by our naturopath Melissa Salmon (@nourishing_melissa) who holds both a Bachelor of Natu...ropathy and a Bachelor of Psychology in addition to being a qualified and experienced yoga instructor. Her studies and experience in these areas have led her to develop a very rich and holistic view of the human body, human behaviour, and health For more information check out the link via our profile. . . . #naturopathy #nutrition #natural #shift #theshift #health #wellness #nutrition #eatrrealfood #lookafteryourself #getwellstaywell See more
18.01.2022 Oh oh oh!! It’s time for our next 7 Day Health Reset and it has a SUMMER theme! In this reset, naturopath and host of The Shift @katherinemaslen will take you through 7 days of health challenges, with some new recipes and content in our private group focused around detox, weight loss and getting out of your COVID/lockdown funk. Link is in our bio to register!! #7dayreset #summer #healthchallenge #challenge #health #wellness #fitness #sluggish #lockdownlife #getoutofyourfunk #joinus #naturopathy #naturalhealth #yay #fun #free
17.01.2022 There’s no doubt about it, we live in a toxic world. Man made chemicals are now a part of our daily lives. Most of the problematic man-made chemicals that pollute our bodies and the environment are Endocrine Disrupting Chemicals (EDCs). As the name suggests, these chemicals disrupt our endocrine system, often by damaging or up regulating our hormone receptors. More information on this is in episode 8 of The Shift Season Two. Stay tuned!... @thesmarthuman . . . #shift #theshift #naturopathy #real #natural #podcast #poddy #guthealth #womenshealth #listen #learn See more
17.01.2022 What a wonderful review for The Shift!
16.01.2022 @drpedre knows a thing or two about health. He’s featured across multiple episodes of The Shift Season One (Gut Health) and will also be on Season Two! Have you listened yet? Better catch up before the next season drops! . .... . #shift #theshift #guthealth #gut #tummy #digestion #bloating #health #wellness #heart #nutrition #performance #eatrrealfood #lookafteryourself #getwellstaywell #iloveit #yay #instagood #newbeginnings #inspo #glutenfree #dairyfree #real #natural #podcast #poddy #antibiotics #healthinfo
16.01.2022 Your gut health is everything - it helps you to digest nutrients, supports your immune system and has a major role in preventing disease. Symptoms like bloating, indigestion, reflux and irregular bowels are not normal! Katherine Maslen explores what this means in this 12 part docu-series all about gut and surrounding health, featuring 25 of the world leaders in this area. Are you ready to make the shift?... You can view Season One of the podcast at the link below https://www.theshiftclinic.com/gut/
14.01.2022 Tiny amounts of the mothers poo were mixed with breastmilk in C-Section infants to help to establish a healthy microbiome - https://www.the-scientist.com//fecal-transfer-from-moms-to
13.01.2022 The journey is more important than the destination. Stay on the path, overcome obstacles along the way and be persistent in your intent to arrive where you want to be. - @katherinemaslen #shift #maketheshift #quote #instaquote #pathway #forest #nature #iloveit #goodadvice #healing #naturalhealth #naturopathy #yay #instagood #daintree
13.01.2022 Your period is a sign of health! Weird I know, but having a healthy cycle shows you that your hormones are alright. It can be a monthly indicator of health. So what should it look like? It should be regular - the same length each month give or take a day or two. The length should be somewhere between 26 and 32 days. The blood should be bright red and vibrant, and flowing well (not stopping and starting).... PMS is not a normal thing, besides feeling a little off or slightly tired you shouldn't be moody, fatigued, bloated or have sore boobs. No amount of pain is normal, so if you're in pain it's because there's a problem. Listen to Episode 3, Season Two of The Shift Podcast to learn about your periods, why they are so important for health, and how you can harness the power of your menstrual cycle to use to your advantage! @alisa.vitti . . . #shift #theshift #naturopathy #real #natural #podcast #poddy #guthealth #womenshealth #listen #learn See more
11.01.2022 The Shift with Katherine Maslen : The Patient Series Jane’s Story
11.01.2022 We are always doing, doing, dong, but when are you just being? Space to just be is just as important as vitamin C, you can eat the most wonderful diet in the world but if you’re so full that you don’t have space to just be, you can’t be fully healthy. You could sit under a tree for 5 minutes, have a cup of tea, close your eyes and focus on your breath, sit and admire a view, or meditate. Being means not doing, so not checking Instagram, not reading, not listening to a podcas...t. It’s just you with yourself. . . . #shift #theshift #guthealth #gut #tummy #digestion #bloating #health #wellness #nutrition #performance #eatrrealfood #lookafteryourself #getwellstaywell #iloveit #yay #instagood #newbeginnings #inspo #glutenfree #dairyfree #real #natural #podcast #justbe #quote #instaquote
10.01.2022 In this special class, join naturopath, author and host of The Shift podcast @katherinemaslen as she takes you on a journey where you’ll discover everything you need to know about your gut, and what it takes to look after it. Register using the link in our profile! See you there . . . #shift #maketheshift #health #bloating #guthealth #wellness #iloveit #yay #instagood #naturopathy #naturalhealth #lookafteryourself #loveyourbody #love #brisbane #brissy #nutrition #motivation #action #freedom #november
08.01.2022 This is why we do what we do at Shift. Hannah made a decision to shift her health, and the end result is that she can now live a better life. Hannah has been a shift member for about a year now, and it’s so amazing to see her thrive . We help people worldwide to shift their health using our unique naturopathic memberships. #shift #maketheshift #shifting #review #naturalhealth #migraines #healing #youcanheal #healthjourney #instagood #celebrate #yay #welovethis #naturopathy #naturalhealing #reclaimyourhealth
08.01.2022 The Shift with Katherine Maslen : The Patient Series Lisa’s Story
08.01.2022 In Episode #5 of The Shift Allergy, autoimmune, infertility what we didn’t know, Katherine discusses the connection between our gut and our body’s other systems. She starts to unravel the mysteries around some of the problems we may find ourselves experiencing such as compromised reproductive health or severe allergies, and investigates the potential links to your gut’s microbiome. This week, Angela Pifer, Dr Felice Gersh, Nat Kringoudis, Dr Leo Galland, Aly Cohen, Dr Tom... O’Bryan, Dr David Perlmutter and Dr. Vincent Pedre and special guest Lucy join Katherine in getting to the heart of the things within. Also within this episode: What causes Small Intestinal Bacterial Overgrowth SIBO? Introducing SIFO What’s to be done about the prevalence of Vaginal Dysbiosis? Maintaining vaginal equilibrium The hornets’ nest and women’s health The mysteries of the male genital microbiome How our reproductive health is connected to our gut Why is there a rise of endometriosis and adenomyosis? Hormonal health and the links to your microbiome Why are we suffering from so many allergies? The intestinal permeability link to allergies and autoimmunity Why sleep is so important for our gut health Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease. Tune in on iOS https://podcasts.apple.com//shift-success-th/id1461918751 Listen on Spotify https://open.spotify.com/episode/1WjDHnznsAbqHvwvmNgsQI
07.01.2022 Where do you get your health info? Do you trust the mainstream system to give you what you need? Time and time again official sources like the heart association, dietetics association and the government have given us erroneous advice that has cost our health. The challenging thing is that once they’ve been telling you to do something like, let’s say, eat loads of bread and carbohydrates, it’s hard to take it back and go ‘oops sorry we actually gave you diabetes!’. True stor...y. Tune in to episode 8 of The Shift for more on this. #shift #theshift #guthealth #gut #tummy #digestion #bloating #health #wellness # heart #nutrition #performance #eatrrealfood #lookafteryourself #getwellstaywell #iloveit #yay #instagood #newbeginnings #inspo #glutenfree #dairyfree #keto #hclf #real #natural #podcast
02.01.2022 Need a reset? It's only 2 days until we launch our next reset and we're soooooo excited! This time around we're focusing on weight loss, detox and hormones and of course lots of info on GUT health too! And better still for every person that joins us we are giving 7 days of clean drinking water to families in Malawi Africa who need this vital resource. So jump on and bring your mates, this one is gong to be fun! https://bit.ly/Shift7DayReset
01.01.2022 Most of us understand that we should maintain a nutritious diet to keep our bodies in good health. However, what if you were to learn that there are other significant roles our digestive system plays within our bodies, besides processing our food for fuel? There’s more going on in our gastrointestinal systems than you may think, so now is the time to explore the real reasons why our gut health truly matters. Within this episode:... Why is gut health important? The second brain The domino effect of bad gut health What is the Microbiome? Our well being connection to our digestive system Is the gut central to all disease and health within our bodies? The impacts of more integrative care for patients The right diet, and taking control William’s story In episode #1 of The Shift I’ve got a gut feeling that you’re going to want to know this, Katherine uncovers just how significant our gut health is, and whether there are links to other functions within our bodies, such as mental health. In this episode Dr. Pedram Shojai, Christine Hassler, Dr Marvin Singh, Jenny Tschiesche, Rebecca Coomes, Dr David Perlmutter, Dr. Vincent Pedre, Summer Bock, Dr Leo Galland, Dr William Davis and Kate Reardon join Katherine in her exploration. From our moods and general welfare to allergies and chronic diseases, maybe it’s time to start looking to our gut as the first port of call? Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Season one of The Shift is focused on gut health and will explore all things around digestion, gut health, the microbiome and its link in disease. Tune in on iOS https://podcasts.apple.com//ive-got-a-gut-fe/id1461918751 Listen on Spotify https://open.spotify.com/episode/461EkSs0rlujdcXvkDY4yd
