ROAR NRG | Alternative & holistic health service

ROAR NRG

Phone: +61 432 686 395

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• Alternative & holistic health service
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25.01.2022 One week left to sign up

25.01.2022 BREAKFAST ANYONE? Breakfast is the most important meal of the day, yes. However, not for the reasons that most of us think. . . . Breakfast (break- fast). After fasting overnight our body and our cells are primed to absorb the first things that we put in to our body. Thus, it is imperative that our first meal of the day is of the highest quality, whole food plant based ingredients. You have the opportunity here to nourish your cells on such a deep level. Choose wisely . .... . . At our upcoming retreat, all of our beautiful guests will be waking up to fresh organic juices to flood our cells with nutrients, followed by a big beautiful nourish breakfast . . . . #raw #vegan #paleo #organic #healthfoods #plantbased #cleaneating #smoothiebowl #juice #natural #health #wellness #retreat #holiday #nourish #byronbay See more

25.01.2022 This is the month of indulgence, some of us are already feeling its affects. Fear not though, Ive got you JANUARY 2019... whose shredding? Email or direct message me to sign up. Im already half full so get in quickly

24.01.2022 WHO LOVES RAW CARAMEL SLICE? I know I do! Its one of our biggest sellers. Do you want to learn how to make it ? . . YOU DO?! Great! GUESS WHAT?!... YOU CAN! At our SAVVY SWAPS WORKSHOP! .... . Can you have your cake and eat it too? Absolutely. Having the sweeter things in life are important, but so is our health. Say goodbye to refined sugars, dairy, gluten, preservatives and instead welcome the earth sourced goodness that nature intended for us. By the end of this 2-3 hour workshop, you'll have the recipes as well as the tips and tricks to make your favorite snacks and treats in a nutritious way whilst making sure they still taste as good as their original counterparts! You will also receive a take home goody bag with all the delicious treats weve made in class. . . . . Some of the raw decadence we will be indulging in are Notella, fudge, chocolates, lcm bars, choc chip cookie dough and raw caramel slice. . . . Workshop date: Saturday the 13th October. . . Book at: [email protected] by the 7th October. . . . #vegan #raw #paleo #nutrition #workshop #rawvegan #rawdessert #chocolate #nourish #wholefoods #jerf #health #wellness #theshift

24.01.2022 Nothing but the best organic, local and seasonal food for all of our retreat guests. Who else is coming just for the food . . MARCH 2019. BYRON BAY. . Registration and website coming soon. ... . . #raw #vegan #paleo #organic #health #wellness #cleaneating #jerf #local #seasonal #medicalmedium #juicing #fruit #fitness #byronbay See more

23.01.2022 Nearly full... if you havent yet signed up, send me a message ASAP to secure your place x

22.01.2022 One week left to get that pre Christmas body ready to go

22.01.2022 When I think self care, I think pampering, movement and nourishment. . . . I think of massage, facials, steam rooms, sauna, jacuzzi, magnesium pool, tanning, de...licious organic paleo food, nature walks and yoga. . . . Does this sound like something you would love? Then stay tuned for the details of our upcoming retreat in MARCH 2019. . . . #raw #vegan #cleanse #retreat #pamper #massage #holiday #yoga #selfcare #fitness #wellness #health #forrest #ocean #wholefoods #byronbay See more

21.01.2022 ONE WWEK TO GO

20.01.2022 RAW CHOC HAZELNUT MOUSSE CAKE. Enough said really WE ARE HOSTING A RAW ALL THINGS CHOCOLATE WORKSHOP IN A WEEK. Learn how to make raw chocolates, fudge, cookies, cakes and more. Email us at [email protected] for details.

19.01.2022 One week left to register

19.01.2022 If your New Years resolution includes a healthier you, then Ive got you covered! Make 2019 your fittest year yet. Morning slots are nearly at full capacity, message me or email me at [email protected] to sign up. The Shift Health And Wellness

19.01.2022 New year, new you

18.01.2022 You dont make friends with salad? Who ever made this saying clearly had not tried Clares dishes! SHE IS THE SALAD QUEEN! Class two ready to go for all questions and quiries you can contact Clare or my self

18.01.2022 Nearly full... if you haven’t yet signed up, send me a message ASAP to secure your place x

16.01.2022 One week to go

16.01.2022 Rest. Reset. Reconnect. Re-Empower. Rejuvenate. Revitalise. . . . MARCH 2019.... . . . Byron Bay. . . . EXPERIENCE THE SHIFT. . . . #raw #vegan #bryonbay #health #wellness #retreat #holiday #fitness #yoga #meditation See more

15.01.2022 If youre looking for Christmas treats that are both naughty and nice, weve got you covered. We will be making rum balls, Christmas cake and Christmas pudding balls with a vanilla citrus glaze made to order. All of these are raw, vegan, gluten-free and refined sugar free. The balls come in batches of 12 and are $45.60 per batch. The Christmas cake is $42.00 Orders must be made by Friday the 15th of December.... Dont forget you can order any of our raw cakes and custom treats at any time To order please email clare@shifthealthandwellness

15.01.2022 FIND YOURSELF IN MARCH 2019. WE ARE HERE TO HELP

15.01.2022 Birthdays, special occasions or simply for your own personal indulgence, weve got you covered We have a large selection of flavours available, alternatively you can custom make your own flavours made to order. Website coming soon

14.01.2022 Dm me or email me on [email protected] for sign ups or if you have any questions

14.01.2022 WORKSHOP SESSION TIMES HAVE BEEN UPDATED DUE TO POPULAR DEMAND. Please note addition of the Saturday class GET READY THANK MAKE FRIENDS WITH SALAD

13.01.2022 3 days left to sign up for our naught and nice Christmas workshop

13.01.2022 FINAL SPOTS- who wants them

12.01.2022 Dip in the rainforest any one? . THE SHIFT RETREAT . MARCH 2019. Website coming soon. ... . #retreat #spa #holiday #pamper #luxurylifestyle #luxuryretreats #health #wellness #happiness See more

12.01.2022 Our ALL THINGS CHOCOLATE workshop is days away! Cakes, cookies, brownies and bites. Completely raw, gluten-free and vegan. Whose coming DM us or email [email protected] for any questions or further details . . . #raw #vegan #paleo #nourish #wellness #cleaneating #rawvegan #rawdesserts #chocolate #cake #glutenfree #health

11.01.2022 NAUGHTY OR NICE? CHRISTMAS WORKSHOP In this class youll learn how to make your favourite Christmas foods in a guilt free way because we believe you can be naughty and still be nice A light lunch is included with all the yummy foods we made in class and youll also go home wirh the recipes .... We will be making: Christmas Kombucha punch Cranberry, cabbage and coconut salad Pomegranate, Citrus and walnut salad with tahini dressing Apple butter White Christmas Rum balls Christmas pudding Bites Cherry Ripe Cheesecake DATE: 24th November Time: 11.30 am 1.30pm PLACE: 8/62 keanne street, Currajong COST: $110.00

11.01.2022 SAVVY SWEET SWAPS Do you want to have your cake and eat it too, well now you can. If you want to consume yummy desserts without the guilt than this is for you.... Come and join us for 2 3 hours and learn the tricks and tips to making healthy desserts and snacks for yourself and kids. We will be making : Notella Fudge Chocolate LCM Bars Choc Chip cookie Dough Caramel slice When: Saturday 13th October 2018 Time: 2 4.30pm Location: 8/62 keane street, Currajong Cost: $100 includes recipe booklet and goody bag of all the goods we make. RSVP: 10th October 2018 Msg on Facebook or [email protected]

07.01.2022 RAW WHITE CHOCOLATE AND SALTED CARAMEL CHEESECAKE...there really are no words for this little baby. It was glorious in taste and texture . This was a custom order . . Craving something in particular? We will make you ANY flavour that you like. .... . #raw #vegan #paleo #rawdesserts #plantbased #wholefoods #nourish #wellness #healthy #cleaneating #chocolate #cake See more

06.01.2022 LEARN HOW TO EAT YOUR CAKE AND HAVE IT TOO

05.01.2022 LET FOOD BE THY MEDICINE. . . . Our upcoming retreat in Byron Bay is all about healing on a holistic level and as such our wellness chefs will be serving our guests the most incredible organic, paleo and vegan foods to heal from with in.... . . I cannot wait to get my hands on some of these . . . . #raw #vegan #paleo #plantbased #organic #sustainable #farm #fresh #wholefoods #cleaneating #retreats #wellness See more

04.01.2022 HEALING ON EVERY LEVEL! Come away with us to come home to yourself! We can not wait to head down to this little slice of heaven. Our female only, self love based retreat is just months away. Daily meditation, yoga, organic juices and nourishing meals, daily fitness classes and nature walks as well as pamper packages, fire pits and healing. It doesnt get better than that. Dates and information on our website or dm us to find out more

03.01.2022 THE SHIFT HEALTH AND WELLNESS WILL BE HOLDING OUR FIRST WELLNESS RETREAT IN MARCH 2019. . . . Reset. Restore. Re-empower. Rejuvenate.... . . . I cant wait to share more details on this soon . . . . . We are a labor of love for women by women. . . . #retreat #health #wellness #rest #holiday #byronbay #nourishment #raw #vegan #ocean #rainforest @clareecochrane See more

02.01.2022 RAW WHITE CHOCOLATE, CARAMEL AND COCONUT CHEESECAKE. The toffee brittle on top had us drooling . We have a ALL THINGS CHOCOLATE workshop coming up in two weeks where we will teach you some incredibly indulgent recipes like this one . Dm or email us at [email protected] for all cake orders and work shop inquires.

02.01.2022 CHRISTMAS GUILT FREE Due to popular demand we are holding a second Christmas workshop featuring new recipes In this class you will learn to make and sample desserts and cakes such as : Raw Crème Brule Raw Cherry crisp... Raw Apple cobbler with crumble Banana chai ice cream with almond crumble Raw Chocolate cake with spiced caramel topping Raw donuts Date: Saturday 15th December Time: 1pm 3pm Place: 8/62 keane street, Currajong Cost: $110.00 DM us or email [email protected] to book See more

01.01.2022 RE-TREAT YOURSELF. MARCH 7-10 2019. THE SHIFT HEALTH AND WELLNESS PRESENTS THE GYMEA HOLISTIC HEALTH RETREAT. The best way to come home to yourself is to get a little lost. In a world full of distraction and noise, THE SHIFT offers you a wellness destination to soothe your soul and inspire you to live a healthier life.... THE SHIFT HOLISTIC HEALTH RETREAT combines organic living, spa and beauty, movement, mediation, education and relaxation with delicious organic cuisine, vital self-care and wellness rituals in a dedicated low tech environment. Gymea is a healing spa and retreat centre at the base of the majestic Wollunbin/Mt Warning in NSW. With 46 Acres of secluded undulating rainforest, the retreat is filled with natural beauty, stunning scenery, magnesium pools and a day spa. Gymea is a place to rejuvenate, re-energize and transform your health on a spiritual and energetic level. DM OR EMAIL US TODAY TO BOOK. Website link in bio. Gymea Eco Retreat & Spa The Shift Health And Wellness