The Shoalhaven Doula | Businesses

The Shoalhaven Doula

Phone: +61 405 989 912

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• Medical and health
• Medical centre
• Pregnancy care centre

24.01.2022 here's to taking time for small peaceful rituals for our wellness and nourishment

23.01.2022 Your Aromatherapy Kit - Frankincense Balancing, Grounding Good for: Balancing hormones post-partum... Use: Pop in the diffuser on high rotation post-birth or during emotionally charged periods to encourage and facilitate mindfulness and perspective. Bonus: Use during calm and relaxing times to build a positive association with the scent, then deploy as needed. Please always refer to safety precautions on using essential oils. Even though I use them, the research is still limited, and it is best to talk to your medical provider first. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. #aromatherapy #relax #wellness #ig_motherhood #momlife #mumlife #realmums #realmoms #takebackpostpartum #stopdropandmom #postpartumdiaries #postpartumjourney #fourthtrimester #PPD #selfcare #newmom #motherhoodrocks #stopcensoringmotherhood #motherhoodrising#hospitalbirth #homebirth #birthcentre #doula #babybump #positivebirth

20.01.2022 Your Aromatherapy Kit - Ginger Cleansing, Energizing Good for: Nausea and digestion issues in pregnancy... Use: Combine with honey from consumption - less than 2 drops per day. Great in a diffuser with citrus Please always refer to safety precautions on using essential oils. Even though I use them, the research is still limited, and it is best to talk to your medical provider first. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. #aromatherapy #relax #wellness #ig_motherhood #momlife #mumlife #realmums #realmoms #takebackpostpartum #stopdropandmom #postpartumdiaries #postpartumjourney #fourthtrimester #PPD #selfcare #newmom #motherhoodrocks #stopcensoringmotherhood #motherhoodrising#hospitalbirth #homebirth #birthcentre #doula #babybump #positivebirth

19.01.2022 Beach picnic with bub in the sun. Bring on Spring !

17.01.2022 Your Aromatherapy Kit - FENNEL Breast Milk Production Good for: Stress, moodiness, and tension.... Use: for less than 10 days add to a carrier oil for massage and acupressure during pregnancy and labour. Diffuse with Ylang-ylang great labour scent. Bonus: Use during calm and relaxing times to build a positive association with the scent, then deploy as needed. Please always refer to safety precautions on using essential oils. Even though I use them, the research is still limited, and it is best to talk to your medical provider first. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.

17.01.2022 This is me, loving on a tired and cranky Felix at the Bulli Grevillea Park over the weekend. Thanks for being so patient while mumma got her floral fix little man I like to imagine that my enthusiasm for all things green and growing is going to rub off on the petit guy. #weekendvibes #doula #mumma #mum #babygiggles #flowers #grevillea #australiangardener #babyfever #babylife

16.01.2022 Having a quiet start at Shoalhaven Doula HQ this morning. Breakfast with bub on our well loved and cat stretched table, featuring hot coffee! A rare treat brought to reality though the magic of meal prep! #motherhood

11.01.2022 Your Aromatherapy Kit - EUCALYPTUS Cleansing, Energizing Good for: Ease congestion or nausea during pregnancy.... Use: Pair and diffuse with bergamot or on its own. A good friend of mine looooved diffusing Eucalyptus oil during her labour, she swears it helped to take her mind away from the intense sensations of contractions and surges and refocussed her onto the progress of her baby moving through her body and out into the world! Please always refer to safety precautions on using essential oils. Even though I use them, the research is still limited, and it is best to talk to your medical provider first. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.

10.01.2022 We spend a lot of time focussed on birth and baby gadgets in the last few months of pregnancy. We build up the best nest to welcome bub into the world but often, we forget to think about building up our own wellness post-partum. It's so imperative to talk about how to feel human after pregnancy. The inevitable exhaustion and emotion are a normal and important part of the journey, however travelling the post-partum path in isolation is not. Your village (your friends, family..., doula and health professionals) should listen, and help to guide you through this transformative time with as much grace as can be mustered in the face of baby poo, incontenence, milk spit ups, vitamin deficiencies, scary thoughts and the dreaded witching hour. Remember - there's always someone to listen and to catch you when you feel like you just need extra support. Through communication, your village will help you know if things are out of the ordinary and can help you seek out services to soothe your mental, spiritual and physical wellbeing. #health #postpartum #postpartumbody #motherhood #shoalhavenmums #shoalhavenhypnobirthing #shoalhavendoula #illawarrababy #illawarrabirth #birth #bump #birthwithoutfear #baby #nesting #women

05.01.2022 'you can, you are and you will.' - one of the best affirmations for my own personal motherhood journeys. Really, it's a great one for all kinds of journeys though! The key is not to get hung up on the details. Do you have a favourite? #theshoalhavendoula #affirmations #motherhood #babylife #babyfever #babybump #doula #birthwithoutfear #pregnancy #newborn

05.01.2022 What have you done in the spare moments to attend to your own needs this morning? When it comes to me, I ventured out into the garden to turn the soil over and get earthy instead of cleaning up the kitchen. The dusty floor can wait today #shoalhavendoula #mumma #babybump #postnatal #baby #mentalhealth

04.01.2022 Your Aromatherapy Kit - CITRUS Mandarin, bergamot, lemon or orange. uplifting. Good for: Stress, moodiness, and tension. ... Good for: Tiredness, nausea, low motivation. Use: Diffuse or carry drops on a cloth combined with peppermint and ginger. Coming out of the colder months here in Australia - Citrus harbours hope for summer, spring and that festive energy that accompanies those zesty seasons! Though for now, I'm thoroughly enjoying disks at the fireside with bub and a book. Please always refer to safety precautions on using essential oils. Even though I use them, the research is still limited, and it is best to talk to your medical provider first. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner. See more

03.01.2022 Your Aromatherapy Kit - ROSE Clarifying, Emotional Wellbeing Good for: Stress, moodiness, and tension.... Use: During emotionally charged periods, to relax during meditation or mindfulness moments. Great labour scent. Bonus: Use during calm and relaxing times to build a positive association with the scent, then deploy as needed. Please always refer to safety precautions on using essential oils. Even though I use them, the research is still limited, and it is best to talk to your medical provider first. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.