Bourgeois Health & Nutrition by Gina Symonds in Traralgon, Victoria | Nutritionist

Bourgeois Health & Nutrition by Gina Symonds

Locality: Traralgon, Victoria

Phone: +61 428 766 000

Address: Hickox Street 3844 Traralgon, VIC, Australia

Website: https://www.thesilverspoonnutritionist.com.au

Likes: 698

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Its a Salmon and Avocado kind of lunch day today, with home grown organic eggs, greens from the garden and organic avocado. An antioxidant powerhouse, full of nourishment and flavour. A feature on eating plans for my clients. Nutritionally balanced to meet al your health needs .

25.01.2022 Have a look at the extended part of my service. Nutritionist cooked and approved fresh Italian meals delivered to you. Instagram.com @thesilverspoonitalian. Fresh, home made Italian meals using traditional recipes. Nutritionist cooked and approved. Next week, Pasta with Napoletana Sauce and Black Olives. Message by Tuesday lunch time to place your order for free delivery in Traralgon area on Thursday. Work lunch or dinner sorted! #nutritionistapproved #fresh #local #noadditives #cookedfromscratch #vegetarian #vegan #healthy #yum #pasta #italian

24.01.2022 As a Nutritionist, bread to me means organic and organic only. Fruit bread is my favourite . Now Ive learnt to master my own using all organic ingredients purchased from @thesourcetraralgon. Using organic figs, apricots, raisins, spelt flour, extra virgin olive oil and Himalayan salt, my version is just as good as the organic versions on the market and a breeze to make using a bread machine . Whats your opinion??? I love mine toasted and spread with organic coconut oil, my boys choose organic butter. Hmmm either way, if its organic, its good . Click the link below for full recipe. https://www.thesilverspoonnutritionist.com.au/news--recipes #food #yum #organic #whatanutritionisteats #amazing #fruitbread #homemade #fresh #thesourcetraralgon #breakfast #vegetarian #vegan

24.01.2022 Have you ever eaten an organic avocado???? The flavour and texture is something out of this world ! Commercial avocados leave a bitter, tangy taste in my mouth which is very unpleasant. An organic avocado is smooth, creamy, butter like and mild . Its such an easy way to increase your good omega 3 fats, combined with a mammoth amount of antioxidant goodness. Spread it on organic toast, mix it in your salad, serve it up with chicken and fish, team it up with organic eggs or use it as a perfect dip for your seed crackers. Its avocado season now, so hunt around for organic and youll be on a winner.

24.01.2022 Panzanella Salad or Tuscan Bread Salad is so easy to make and full of antioxidant goodness. Due to the mix of ingredients, its full of gut loving bacteria, rich omega 3 fats and a plethora of detoxing nutrients, all crucial for good gut health and vitality. You can whip this up any night for dinner. Its delicious and filling and helps to increase your consumption of raw foods, an important component for reducing disease and staying healthy. For more info on how to get healthy and find this delicious recipe, click here https://www.thesilverspoonnutritionist.com.au/news--recipes

24.01.2022 Meat free is never boring when you have the right combination of flavours like in this Nutty Brown Rice Salad. Cooked brown rice for low GI carbs and lots of fibre, a good sprinkling of peppitas, sunflower seeds and roasted almonds for good omega 3 fats and plant based protein, a sprinkling of sultanas for some natural sweetness and a tamari and raw honey dressing for gut loving nutrition. Antioxidant rich, detoxing, delicious, filling and super tasty. Detox, cleanse, stay healthy and energised and enjoy the beginning of a healthy new year with me .

23.01.2022 Full of antioxidants and dietary fibre, Black Rice makes a great nutrient dense alternative to the traditional fluffy white rice. Combined with these super powerful added ingredients like organic pepitas, organic sunflower seeds, organic raisins, organic nuts and raw dressing, this Organic Black Rice Salad is a powerhouse of gut healing, disease fighting goodness. Its super tasty, and satisfying to the palette, combing sweet, savoury, crunchy, nutty and smooth all at once! G...luten free, dairy free, organic and vegetarian. All these delicious organic ingredients can be purchased from The Source Bulk Foods. Be sure to try this recipe. Its so easy! For full recipe visit https://www.thesilverspoonnutritionist.com.au/news--recipes. #organic #vegetarian #guthealth #blackrice #thesilverspoonnutritionist #thesourcebulkfoodstraralgon #hearthealth #glutenfree #dairyfree #yum #reducecholesterol See more

23.01.2022 Taking orders now for Paleo Banana Bread. Perfect for breakfast, lunch or snack. Nutritionally balanced and suitably designed for my eating plans and all who enjoy organic, healthy eating . Message to order.

23.01.2022 When Mother Nature gives you perfection, there is nothing more to do than to give thanks . This is the very first seasons plum from a friends tree and its sheer bliss. Fruit perfection. No packaging, no plastic, no colours, flavours, chemicals, preservatives, no shipping or transport. Its organic and whole. Perfect for the body, perfect for the earth . Enjoy more fresh, local produce and everyones a winner .

21.01.2022 Say hi to star client Kerin. She literally moved mountains to get where she is now and turn her health around. Im super proud of her and want you to read her story below for a bit of Christmas hope and inspiration for all those seeking better health . https://www.thesilverspoonnutritionist.com.au/news--recipes

20.01.2022 It really IS possible to stay on track during the silly season. You dont have to completely lose it because things just become too busy! Heres a tip. If youre too busy to make a healthy breakfast in the morning, go for this failsafe option. A serving of 6 natural macadamias is all you need to fulfil your protein, carbohydrate, fat and fibre needs for a complete meal!!! You can eat them in the car, at your desk or on the run if you have to, and it avoids going to the dreaded drive through . Natural, whole, detoxing, low carb, healthy fats, filling and delicious. Keep some on hand at all times and you have no excuse. Its such a simple strategy!! .

19.01.2022 Follow me on Instagram to keep updated on the best way to enjoy home cooked Italian food delivered straight to you . Just #thesilverspoonitalian https://www.thesilverspoonnutritionist.com.au/italian.html Buon Appetito .

18.01.2022 Eggplant Lasagna is a great low carb way to enjoy this old fashioned family favourite while still obtaining a whole range of antioxidants, good omega 3 fats and fresh, summer produce at the height of its taste and nutrition level. Give this old family favourite a go now while eggplant are at their peak.

18.01.2022 Brodo with Polpette di Carne and Tortellini. Authentic Italian Chicken Broth with chicken dumplings and mini tortellini . Cooked with love to warm the heart and the home . Made extra nutritious with the addition of @bestofthebone bone broth concentrate. Get free recipe in link below. Buon Appetito xo. https://www.thesilverspoonnutritionist.com.au/italian.html

18.01.2022 My dinner done in 30 seconds. You still can maintain a super healthy, low carb and detoxing diet during the silly season with a few simple ingredients in your pantry at all times. This is my Indian Spiced, Nori and Red Salmon Soup made with organic bone broth in 30 seconds. To find out how to keep it real, feel great and look great in the busiest of times, get in touch. https://www.thesilverspoonnutritionist.com.au/contact.html

17.01.2022 Today was such a pleasure working with young and enthusiastic students, teaching life long skills about nourishing the body and mind with fresh, whole and natural foods. Here is a great example of their practical application. Well done .

17.01.2022 So happy to see such a great range of Organic Fruit and Vegetables available at Coles. Mushrooms, corn, carrots, cabbage, pumpkin, onions, potatoes, spring onions, zucchini, green beans, bok Choy, apples and oranges. Enough to feed the whole family and more. Go for it!! Such a shame about the packaging .

17.01.2022 In season right now and full of Vitamin C goodness. Fennel and orange are a match made in heaven and are super cheap at the moment. Isnt it amazing how Mother Nature provides for us exactly what we need, exactly when we need it. Boost your immunity with Vitamin C goodness with this delicious Fennel and Orange Salad . I cant wait to jump into mine right now .

16.01.2022 A wonderful array of Nutritionist approved snacks are available at The Source Bulk FoodsMeeting correct macro requirements and nutritional needs to support every goal!! For your guide on which are the best snacks to choose, message for further details .

15.01.2022 Do you know I run support groups for people who want to improve their health, from gut health to diabetes to weight loss and lots more???? Every Wednesday afternoon in Traralgon. Happy, friendly, informative and supportive advice to ensure you reach your goals and shine with health. Recipes, products, tricks and tips for optimum outcomes. Laughter and fun assured!! Anyone welcome. Message to enquire

15.01.2022 What do you need to learn most about??? 1. Gut Health 2. Weight Loss 3. Diabetes Management 4. Sports Nutrition... 5. Feeding Children Whatever it is, post the number below to see it coming your way! . #guthealth #diabetes #sportsnutrition #feedingkids #foodismedicine #thesilversoonnutritionist #feelbetter See more

14.01.2022 I only ever recommend Organic meat to my clients where possible. It helps you to avoid nasty toxins found in commercial meat and is full of healthy omega 3 fats required for good digestion and health. If you love a good roast, grab some Cleavers Lamb Roast available at Coles, and enjoy . For more ways to learn how to eat and source good food, just get in touch .

14.01.2022 A healthy workforce is a happy and productive workforce. This weeks industry visit was at Gippsland Water, sharing ideas, food and recipes on the best ways to snack healthy at work no matter where you are. For fully qualified Nutritionist support in your workplace, just get in touch .

14.01.2022 Meat free doesn’t have to be boring. Unloading your system and giving it a break from meat a couple of times a week is a great way to improve your health. Eggplant are in season at the moment and at their peak for nutrition and taste. They are a great substitute for meat because they are hearty and filling. Try these eggplant schnitzels served with a nice dipping sauce and a big salad on the side for the perfect meat free meal. You won’t be disappointed. See photos for cooking process .

14.01.2022 A want to be client showing off his healthy lunch enjoyed today . Garden fresh veggies combined in a slow, long cook to result in this delicious Minestrone full of antioxidant goodies. Add a good dose of organic bone broth and you have everything you need .

13.01.2022 On Offer This Week. Home Baked Paleo Banana Bread. Gluten, Dairy and Sugar Free. Made with love from me to you. Nutritionist approved and suitable to use for breakfast, lunch or a snack. Highly nutritious and delicious. Free delivery in Traralgon area. DM me to place your order! #paleo #bananabread #nutritionistapproved #sugarfree #dairyfree #glutenfree #keto #lowcarb #organic #diabeticfriendly #hearthealth #reducecholoesterol #postworkout #recovery #breakfast #lunch #snack #yum #eat #food

11.01.2022 Sweet Potato Chips made in my new favourite gadget - The Air Fryer! Sweet potato, olive oil, pink salt and a good sprinkling of dried thyme. Yuuuuuuuum! Cooked in 20 minutes. So tasty, crunchy and super healthy. Now that I have my own I highly recommend one of these machines for really quick, easy, healthy and tasty cooking. Ive been cooking all my veggies in it and they all come out with a beautiful crunch and colour. Broccoli, cauliflower, mushrooms and potatoes. Give it a go .

11.01.2022 The easiest thing to do to get healthy or reach whatever health goal you have in mind is to know what goes into your mouth. If you know every single ingredient in your food because you have shopped for it and cooked it, you cant go wrong. Every week, I make a big batch of granola for the family because I know exactly what is in it and I can tweak it every week keeping it interesting and tasty. Preparing your own food doesnt have to be hard. In fact it is quicker and cheaper than buying packaged food and it will save you a lot of money down the track in doctors fees!! If youd like guidance, support and know how into managing what goes into your mouth, that fits in with a busy lifestyle, work and family, I am here to show you how. Please feel free to get in touch https://www.thesilverspoonnutritionist.com.au/contact.html

10.01.2022 Nutritionist designed Eating Plans from $49. Easy and delicious just like this .

08.01.2022 Very excited to be joining forces with CME FIT on Franklin to offer Nutritional support to Bootcamp participants 2020. If youre looking to feel good and look great this year, come and join us. Ill be there all the way the offer you all the nutritional support and help you need. Boot camp, available to members and non members alike. Get in touch with the very friendly Megan .

07.01.2022 There are so many ways to keep things on track when you just know how. Heres a little mix I keep in the fridge at all times to get me out of trouble. Its a recipe I share with my clients. Its a delicious mix of good quality tuna in extra virgin olive oil, grated carrot, finely chopped parsley and mint with a touch of chilli flakes, lemon rind, salt and freshly cracked pepper . Wow! The combo is so good and works as a great grab and go lunch to wrap in lettuce leaves,... in nori sheets, stuff in an avocado or simply spread on rice cakes. Its rich in vitamin C, minerals, antioxidants, good omega 3 fats, protein and fibre. Best of all it tastes amazing . Try it. You wont be disappointed and it will keep all your health goals right in track . Obtaining the support of a qualified Nutritionist is always a good way to keep abreast of all the tips and secrets to making looking good and feeling great a sure thing. Just get in touch . See more

06.01.2022 Available from Wednesday this week at Gippsland Pantry delicious and fresh pasta meals ready to go. Choose from Pasta with Creamy Mushroom Sauce or Pasta with V...egetarian Bolognese. Run in and grab yours fast. Traditional family recipes. No nasty additives. Vegetarian friendly. Designed and cooked by a Nutritionist. #italianfood #pasta #fresh #local #whole #natural #vegetarian #nutritionistdesigned #gippslandpantry See more

04.01.2022 Do you know I run a private Face Book Page???? . On this page I share all my health secrets. Recipes, tricks, tips, healing strategies, products, access to support and on-going advice and specialised plans without having to leave the comfort of your own home. Specialised diets, gut health, chronic disease, weight loss, how and where to shop, what and how to cook in super easy ways, takeaway and eating out know how and access to healthy meals plus lots, lots more!! Its your direct line to a qualified Nutritionist without having to make a single appointment. Youll discover recipes like this delicious gluten free, dairy free, vegan dessert perfect for Christmas Day or any special occasion and everything else. For Membership to this exclusive Club simply click below https://www.thesilverspoonnutritionist.com.au/membership.ht

04.01.2022 Vegetarian is never boring in our house. Portobello Mushrooms stuffed with organic almond meal, parsley, garlic, egg, Himalayan salt, freshly ground black pepper and extra virgin olive oil. Served with an organic garden fresh Italian salad. Loaded with plant based protein, b vitamins, antioxidants, fibre and good fats. All boxes ticked . All the family happy . Try healthy with The Silver Spoon Nutritionist . Soooooo yummy . #vegetarian #organic #healthy #yummy #portobellomushrooms #gardenfresh #italianfoodlovers #meatfree #thesilverspoonnutritionist #gethealthy

02.01.2022 Your weekends dont have to be a blow out. You can still enjoy time with friends and stay completely on track health wise! Try a tasty, gluten free, dairy free and sugar free platter like this. Its sweet, salty, crunchy and smooth all at the same time. Making it super satisfying to the palette and extremely nutritious. Beetroot hummus, seed crackers and broccoli chips. Vegetarian and Vegan. Done .

01.01.2022 Meat free doesnt have to be boring. Unloading your system and giving it a break from meat a couple of times a week is a great way to improve your health. Eggplant are in season at the moment and at their peak for nutrition and taste. They are a great substitute for meat because they are hearty and filling. Try these eggplant schnitzels served with a nice dipping sauce and a big salad on the side for the perfect meat free meal. You wont be disappointed. See photos for cooking process .

01.01.2022 Taking orders for Gluten free, dairy free, sugar free and delicious Banana Bread this week. Free delivery in Traralgon.