The Singing Tree Centre in Beechworth, Victoria | Medical and health

The Singing Tree Centre

Locality: Beechworth, Victoria

Phone: +61 400 923 557

Address: 42, Barkly Street, 3747 Beechworth, VIC, Australia

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• Medical and health
• Medical service
• Yoga studio

25.01.2022 Dearest all, please find the attached yoga program to practise at home. This week we are racing toward the winter solstice and international yoga day. Who needs an excuse to get re ignited on their daily practise? I am planning a bumper issue of yoga classes to celebrate .............so hang onto your hats

25.01.2022 Just running through the tedious process of removing all those emails from 2016! And found this treasure. It includes a yoga class offered by me in a hut one very wet morning in New Zealand on the Milford track. The walk that followed was epic as you will see. One of the best days of my life. The beginning is a little unclear. Hang in there, it gets better. this was in February 2016..................but wait there is more , my new web site is about to emerge from its chrysalis.

24.01.2022 Just when I thought it would be a simple process to attach an A4 file it has alluded me! Basic information is that Mahesh Kalra will be in Beechworth for consults on the 6th May . Ring Judy on 57282840

22.01.2022 I had meant to say something about getting off the beaten track, which is how come I take this beautiful image of Japonica down Malakoff road..............weeks ago. I took my own idea to heart and have been busy doing exactly that. The wonderful thing is that yoga begins again this Monday the 9th of October . Only a few spots left or if your really keen come along to early morning yoga on the 12th October starting at 6.00a.m.

22.01.2022 And if you have time re visit this amazing movie by Jane Campion with exquisite soundtrack all about taking things slowly with John Keats

21.01.2022 Please find term 3 timetable to get us through winter. Space available on Wednesday evenings. Hopefully timetable will attach

21.01.2022 Here tis...................Term One Yoga program . Please note that there is a new offering this term at the Anglican Church, Lenten Yoga. There are no accidents or coincidences. Everything is a blessing, teaching us how to love ourselves and others unconditionally. A quote from Elizabeth Kubler Ross. I look forward to seeing you through 2018

21.01.2022 Thank you for liking my page!

20.01.2022 And , not sure i f this fits in with Havan. It is simply beautiful. I hope your day goes well and obstacles in your way disappear.

20.01.2022 Here is cute chameleon I spotted in Tanzania. I thought that my last photo looked a little too much like one I have taken before and I dont have an eraser! Sad to say I am repeating myself.

18.01.2022 Winter classes for term 3 are attached. Here is a an early morning view from my bedroom window! Oops.................not able to do that. Winter snap will have to do. Classes begin from the 17th July at 6.30 p.m. /18th July/-6.00 p.m. !9th July 6.30 p.m. And 20th July 6.00 a.m. all the usual times with an extra beginners class on Tuesday at 6.00 p.m. Send me an email or ring. 10% discount if paid before 10th July, [email protected]

17.01.2022 Dear all, yoga classes are up and running with some gentle yoga postures to ease everyone back into the experience of yoga in the autumn. There are one or two spots left on Monday evening class at 6.30 p.m. and also at 6.00 p.m. on Thursday. Newcomers are always welcome. Look forward to seeing you soon. Please note that there are no classes running on Anzac Day!

16.01.2022 Dearest all, Not sure if you will like this?ABC Classic FM are offering a Nada yoga routine. As it turns out we will be exploring Nada Yoga this week. Classic FM have a great collection of yoga routines that you can use for a daily practice! Hey, No need to come to class anymore! That would be too sad. In the meantime , it is my mums 93rd birthday today .A great yogi from way back. She still manages to boss us all around. In class this week we will be using the harmonium to harmonize the energies of the body.

16.01.2022 hopefully , my efforts to attach Ich habe geng is here

14.01.2022 Please find the Term Two timetable and a beautiful image from the secret garden

14.01.2022 hopefully this image gives you a glimpse of the aforementioned labyrinth

14.01.2022 As we approach Easter....................I thought you might enjoy this beautiful piece. On another matter Term Two beckons from the other side of the school break. I recommend you book in early to ensure a spot. with love Valerie

14.01.2022 Dearest all, Ich habe genug translates to say I have enough .......................................beautiful. And amongst all the enoughs of this world I thought I would mention Havan . It is a wonderful practice at any time of year, we gathered last Saturday in the garden amongst the beautiful fallen leaves of autumn and chant the healing mantra.......................To a western mentality it sounds strange . To do is just wonderful. I Highly recommend. It is a transformative experience. Quite simply : Less is more.Let me know your interest to join in next time.I also attach an image of a snapshot of the event . V

12.01.2022 Dearest all, we are heading off on the 13th of November for 10 days of adventures in Morocco. http://culturaltoursmorocco.com/yoga-mandala/

10.01.2022 Time to say goodbye..........................................................Im not exactly sure why I thought of this song as away to say Goodbye to all of you in Beechworth Yoga. But there is nothing like the chance to share something so beautiful. Saying goodbye is always difficult especially when experiencing the rhythm of yoga practice that always breaks and opens the heart. Karen and I caught up for a wonderful chai and extended chat today to hear about all her wonderful travels overseas...........and hear about Giverny and Vincent Van Goghs work in Amsterdam. Term 3 begins on the 17th July and will see normal classes resuming for us both. Thank you

10.01.2022 Dear all, I must have been under some strange star that confused the process of interacting with my page! Hopefully my poster of classes is up....................Also my recent creation, another work in progress: The Thyme Labyrinth. I look forward to catching you in class or down the track of town,incidentally for those from beyond the fish bowl of Beechworth all classes will operate from the Singing Tree Centre

07.01.2022 Hopefully this photograph is as good as I remember! This is the view from my bedroom window on a winters morning. I have been a little Facebook/computer shy but thought it high time I opened up and shared my new web site : https://www.valeriecrosse.com at least I think that will work. My sincere appreciation to Dave Fullerton for bringing it all together. also important to mention that Mahesh Kalra will be coming up to Beechworth to offer Ayurvedic consultations on Sunday the 27th August. He also offers acupuncture and Reiki healings. You may be wondering about that strange word Ayurveda. Why not do some research on your favourite search engine? or give me call to discuss. Or to make a booking ring Jude 03 572480.

05.01.2022 Dearest all, Here is a delightful piece by Francis Couperin that I have tracked down. I hope you like it as much as I do. In the meantime ...............Summer has come and yoga classes are being offered for 2 weeks prior to Term 1 starting on the 5th February. Hopefully the attached program will also appear . I look forward to catching up with you in 2018. Valerie

04.01.2022 We give thanks for the blessing of winter:Season to cherish the heart. To make warmth and quiet for the heart. To make soups and broths for the heart. To curl up softly and nestle with the heart. To sleep deeply and gently at one with the heart. To dream with the heart. To spend time with the heart. A long,long time of peace with the heart. We give thanks for the blessing of winter:Season to cherish the heart. Amen B y Micheal Leunig. And make time for beautiful music. Here is one of favourites. Take time to slow down and BE even when you feel you would rather not. Let those emotions be released and find the peace underneath. Valerie

03.01.2022 just a little something from this year

03.01.2022 Winter has well and truly hit Beechworth and the perfect time to retreat and do some cooking or are you convalescing? I thought I would share a wonderfully nutritious dish with plus the pommie version called Kedgeree. The dish is Kichari. Really easy to make, incredibly inexpensive and perfect when you need something soulful................and easy to make. With much less from me and more about The ingredients: 1/4 cup of basmati rice , 1/4 cup mung beans, 1 tsp of turmer...ic and a pinch of salt , 1 tablespoon extra virgin olive oil. Method: In a large saucepan add all ingredients and stir. Add water to mixture, bring to the boil and then simmer and then keep adding more water until the mung beans and rice have merged into a consistency like porridge. This dish can be enhanced with a spoonful of yogurt and yummy Bengal chutney. Incidentally the attached recipe is from a British classic based on the Indian version but of course fish and eggs have been added. Happy eating. See more

03.01.2022 Here is a snap of my pomegranate tree. It looks too pretty to pick the fruit off so the birds are doing it for me! In the meantime I came down with that flu that has been doing the rounds. Sorry that I had to cancel classes! Rest assured that I will be offering catch up classes in the school holidays. I am off to Rocklyn Ashram on the 17th June weekend. Please feel free to join me.

03.01.2022 Dearest all, After many sad songs I thought I would include this particular song in a different light..................In classes started last week I mentioned that Dr Mahesh Kalra is coming to Beechworth on the 6th May. He is available to offer ayurvedic consultations and acupuncture and Reiki . For the uninitiated who are unfamiliar with Ayurveda check out the fantastic book by Deepak Chopra called Perfect Health. Basically Ayurveda is a sister science to Yoga. I have per...sonally found it to be enormously useful in my personal journey to excellent health. We all of us have a particular quality that can get out of balance e.g. For some it is Laziness others too much anger and for others too much fear. Hence the song which is probably retrospectively inappropriate these days. I attach Maheshs Flyer. Please get in early and make a booking. See more

01.01.2022 Dear all, last week were focusing on new beginnings to tie in with the new moon, this included the practice of trataka(candle gazing). A great practice to balance the nervous system and alleviate depression and insomnia. A simple way to introduce this wonderful practice into your everyday life is to light a candle at mealtimes, especially fun for the kids. This week we have shifted are attention to the digestive system. The energy centre related to this centre is called Manipura. It is all about firing up your own solar plexus to increase your digestive fire and keep warm whilst it is starting to get cool outside.