The Skinny 2 Strong Podcast | Sport & fitness instruction

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The Skinny 2 Strong Podcast

Phone: +61 458 728 860

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24.01.2022 We are super excited to announce that will be launching a new podcast called The Mental Health Podcast. The Mental Health Podcast will be full of tips to improve your mental health. We will share our struggles with mental illness and give useful strategies we implement to improve our mental health daily.... There will be interviews with experts in many areas of mental health and inspirational people. Weather you struggle yourself or have a loved one you'd like to understand better, this is the show for you. If you can help us out and take a short anonymous survey that will be in the comments section, it would really help us out. Thank you in advance and hope you enjoy listening to our next big adventure

24.01.2022 A big, a huge welcome back to the badass grandma Elizabeth Ridge Liz had a while off her strength training due to covid and found that she was starting to feel her age, so back into the gym to start feeling 20 years younger Great to have you back Liz ... You are such and inspiration to everyone

23.01.2022 FLASHBACK How many times have you said "This is the time I make a change." "This is the time I start improving my health and fitness."... But something is holding you back from taking that first step You're fearful of change. And for some reason you'd rather accept being unhappy than step outside your comfort zone. You're not alone in feeling like this. In this episode Kane and I share the most common excuses people use (including ourselves) to avoid change and how you can overcome it. Where can you listen to this episode? You can listen to it here or find it on all your major podcast providers. https://www.skinny2strongpodcast.com/.../is-a-fear-of... Enjoy, Lisa & Kane #fearofchange #comfortzone #healthyweightgain #onlinecoaching #iTunesPodcast #Spotify #googlepodcasts

22.01.2022 How will you use them? Will you make excuses? Or...... Will you make shit happen and get closer to your goals?

19.01.2022 Would you invest in YOURSELF if I told you you would... Become more confident Love the skin you’re in... Become healthier Become stronger Improve your mental health If you’re ready to invest in yourself and work on becoming the best version of you, I want to hear from you. Comment below or PM me to get the ball rolling

17.01.2022 NEW EPISODE It's time for The Skinny 2 Strong Podcast to call it a wrap for 2020. BUT this is not the end of our podcast, this is just the beginning of an exciting new chapter.... Kane and I will be returning in an all new format, diving deeper into specific topics, we'll have special guests and discuss the things that matter to you. We want to hear from you about what you want to hear from us! Comment below or PM us with questions or any topics you'd like us to discuss further. ************ Where can you listen to this episode? It's available on all your major podcast providers such as Spotify, Apple Podcast, Google Podcasts or Stitcher. You can also listen to all the episodes, plus heaps more at www.skinny2strongpodcast.com Thank you for listening and we'll catch you all in 2021! Lisa & Kane

15.01.2022 C 4 L P If you are looking for something that: - is sustainable... - is enjoyable - is easy to follow - uses REAL food - focuses on long term results - teaches you how to keep your results No silly PDF's and meals plan to follow as we like to coach people, get to know them and then personalised our program to fit around their lives. We have opened up 5 exclusive spots on our online coaching program. For more information, you can PM or email at [email protected]

The Skinny 2 Strong Podcast | Sport & fitness instruction