Chris Beresford | Sport & fitness instruction

Chris Beresford

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• Sport & fitness instruction

22.01.2022 A Sleep Tip.... Keeping the bedroom dark is very favourable for sleep. If light is entering your room during the night this can stimulate the brain into wakefulness.

21.01.2022 The Sleep Genie wishes everyone a fantastic 2012 may all your dreams and wishes come true....

13.01.2022 Sleep Ritual...... Creating a relaxing sleep ritual such as meditation,a bath,soft music or reading each night signals to your body and mind that it time to settle for the evening.

12.01.2022 How to Sleep Better Tip 1: Keep a regular sleep schedule Tip 2: Naturally regulate your sleep-wake cycle Tip 3: Create a relaxing bedtime routine Tip 4: Eat right and get regular exercise... Tip 5: Get anxiety and stress in check Tip 6: Ways to get back to sleep Tip 7: Cope with shift work sleep disorder http://sleepgenieonline.com/mp3/ See more

11.01.2022 10 Things to Hate About Sleep Loss 1. Sleepiness Causes Accidents 2. Sleep Loss Dumbs You Down 3. Sleep Deprivation Can Lead to Serious Health Problems 4. Lack of Sleep Kills Sex Drive... 5. Sleepiness Is Depressing 6. Lack of Sleep Ages Your Skin 7. Sleepiness Makes You Forgetful 8. Losing Sleep Can Make You Gain Weight 9. Lack of Sleep May Increase Risk of Death 10. Sleep Loss Impairs Judgment, Especially About Sleep http://sleepgenieonline.com/mp3/ See more

10.01.2022 The purpose of sleep is to replenish the brain's energy. Sound Therapy also replenishes the brain's energy, making it easy to fall asleep and experience deeper, more refreshing sleep. A survey of Sound Therapy listeners indicates that 70% - 80% of Sound Therapy Listeners notice an improvement in their sleep, with most noticing an improvement in their sleep even on the first night. So why not try this therapy and have a good sleep. http://sleepgenieonline.com/mp3/

10.01.2022 Sleep of minimum 8 hours is very important activity in our daily life schedule. Otherwise it may responsible for many diseases. http://sleepgenieonline.com/mp3/

09.01.2022 9 Most Common Sleep Disorders - Delayed Sleep Phase Disorder - Advanced Sleep Phase Disorder - Non-24-Hour Sleep-Wake Syndrome - Jet Lag... - Shift Work - Obstructive Sleep Apnea - Narcolepsy - Restless Leg Syndrome (RLS) - Sleepwalking http://sleepgenieonline.com/mp3/ See more

06.01.2022 A sleep Tip....Watching the television or using the internet in those pre bedtime hours can keep your mind and body alert rather than winding down before bedtime.

01.01.2022 Without Sleep we cant achieve our goals and dreams...