smile in the sky in Sydney, Australia | Alternative & holistic health service

smile in the sky

Locality: Sydney, Australia

Phone: +61 413 216 038

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• Medical and health
• Alternative & holistic health service
• Mental health service

29.05.2022

26.05.2022 Hello again yogis Please join me in chanting this powerful mantra. Join in or listen in Maha Mrityunjaya Mantra... Om trayambakam yajamahe Sugandhim pushti vardhanam Urvaurukamiva bandhanat Mrityurmukshiya mamtritaat Swaha Mahamrityunjaya Mantra is a verse from the Rig Veda and is considered to be the most powerful Shiva Mantra. Chanting this mantra may help remove fears and create holistic healing. It is said to bestow longevity, ward off calamities and prevent untimely death. Thankyou so much for joining me. Namaste #namaste #mahamantra #mantra #chantmantra #chantforhealing #mahamritunjaya #mritunjayamantra #fuckfear #freedom #strength #calm #yogaforlyf #soundhealing #joy #lightness #letgo #meditateonthis #smileinthesky #smileintheskyyoga #smileintheskyyogapsych #parasympathetic #nervoussystemreset #bhakti #bhaktiyoga #aum #om #chantforpeace

08.05.2022 Happy Monday beautiful yogis. It's been a while! Please chant with me.... Love you all!

06.05.2022 Hi there! I've missed you. Please chant with me Gayatri Mantra Om Bhur Bhuvah Svaha... Tat Savitur Varenyam Bhargo Devasya Diimahi Diyoyonah Prachodayatt. One beautiful translation from Donna Farhi: Everything on earth, in between and above Is arising from one effulgent source. If my thoughts, words and deeds reflected this complete understanding of unity, I would be the peace I am seeking in this moment. The Gayatri mantra is dedicated to the deity Savitr, sometimes regarded as Surya, the Sun, and shares many of its positive qualities: brilliance, life-giving, beneficence and protection. Thankyou so much for joining me. Namaste. #mantra #chantmantra #chantforhealing #gayatri #gayatrimantra #fuckfear #freedom #strength #calm #yogaforlyf #soundhealing #joy #lightness #letgo #meditateonthis #smileinthesky #smileintheskyyoga #smileintheskyyogapsych #parasympathetic #nervoussystemreset #unity #aum #om #gratitude #sun #sunshine #protection #surya #chantforpeace #peaceandlove

20.01.2022 Online classes continue Open to all, options for beginner to intermediate. DM for login details

19.01.2022 So vibed after today's community class Thanks to all the beautiful people who joined us today. We had a slow-paced, grounding, yin-style class to counter the changeable energy of the wind as we move into Spring. Bringing some kapha (earth), energy to balance out the movement of the vata, (air), energy. The wind can have many of us feeling agitated. Slowing down our physical body, our breath and our minds can help us to be kinder to ourselves and others. ... Every week I adapt the class to the season, the stage of the moon cycle, and the needs of the individuals who show up. Each class is a unique co-creation that I am honoured to be a part of. And to cap it off some of us headed to a local cafe afterwards for some well earned treats! It's all about balance Fancy a yoga retreat? I'm running one Oct 4-9 from my private rainforest shala in Nashua. https://www.smileinthesky.com/refresh-me-byron-retreat-oct- Morning strong practice and evening yin, restorative and nidra plus yummy healthy breakfasts, 2 group dinners, meditative waterfall walk and much more. Come join for a free class and see if you'd like to spend some more time with me. All are welcome, from beginner to beyond. DM me with any questions, hope to see you next week at midday! Love, Harriet #vibing #yogavibes #communityyoga #byronbayyogis #byronbayyogaretreat #byronshireyogis #kaphadosha #yinyogainbyronbay #hathainbyronbay #mooncycle #yogacittavrittinirodha #kindnessiscontagious #spreadthelove #freeyogabyronbay #communityyogaclassbyronbay #communityyogaclass #allarewelcome #allaboutbalance #hathayogabyronshire #yinyoga #northernriversnsw #yogaretreat2020 #yogaretreatbyronbay

19.01.2022 Spring is here! Come spring clean your body and mind with us this Sunday at 12pm for the weekly free community hatha class. This week we'll be focusing on twists and folds to stimulate digestion and boost immunity.... Open to all levels, no experience required. Bring a mat and water bottle, and a bite to eat and/or share afterwards if you like. Connect with yourself and community. Nourishment in a such a beautiful place

16.01.2022 These pretty little flyers just arrived in the mail... I even got all fancy with one of those scan-barcodey things. Doing my best to tech-upskill! Love, H

15.01.2022 Stretch it outtt! Every Sunday at 12pm, the *F R E E* Hatha Class continues... Join our growing community and do as little or as much as you wish. No pressure to do anything more than BE with us.... Embrace this beautiful part of the world by coming together with yoga. Feel free to bring a bite to eat, or a drink to share afterwards. Good company, yoga and munchies, what else could you need?! See you on Sunday. Big love all

14.01.2022 R U OK? Today is R U OK Day. Ask yourself this question. Reach out to others and see how they are feeling. This year more than ever in our lifetimes, across the world mental health is a real issue. Be prepared to listen. Sometimes what we need when we're down is not advice but simply to be heard with compassion. ... The connection with others, physically, has been limited this year with the social isolation measures. Connection heals. Taking the time to really be with someone that needs it may be all that's needed to bring them back to balance. Sometimes more help is needed. In Australia we are fortunate to have government support for sessions with a psychologist with the Medicare Mental Health Care Plans. These give significant rebates and can be obtained from a GP. There are also some free helplines including lifeline for crises: 13 11 14 and listening ear, 9am-9pm for non-crises: +61294776777 Big love all

14.01.2022 F R E E for all community class this Sunday in such a beautiful location in Byron. Spring is springing :) Time to get back into yoga! No judgement here, come join and take it super easy if you need to...options to go stronger if you wish. Beginners welcome. See you soon!... Love, Harriet See more

13.01.2022 Today's daily joke The care and love put into the little things is so heartwarming. It is worth paying attention to the little details of life. The effort put into this roadside stall is inspiring. ... I am loving being away from the hustle and bustle. Surprised by the joy in the quiet life and the kindness shown by strangers and new friends alike. Wherever we are, our experience is the sum of the people around us. Connecting with community, boosts our immune systems and balances our brain chemistry. Being in nature and eating fresh, local produce protects us against disease. Big love all #countryliving #lovelife #countrylife #community #trust #compassion #dailyjoke #newdiscoveries #naturalliving #byronshire #northernriverslife #simplejoys #immunity #eatlocal #buylocal #supportsmallbusiness #sangha #brainchemistry @ Shire of Byron

11.01.2022 Hello beautiful yogis. Here is a gift from me to you: a 75 min hatha class leading towards hanuman asana, (splits pose), taught live on Zoom yesterday. Watch or download *F R E E* at your own leisure. Do you struggle with this one too? Or are you a pro, any tips? Please share in the comments below. Wishing you a peaceful lead in to Pisces Full Moon tomorrow.... Enjoy your practice https://vimeo.com/453234464 4 new live classes online with me, Harriet, recorded every week. To join us live or access recorded sessions go to: https://www.smileinthesky.com/book-now.html and click '2020 Live Online Yoga with Harriet', and select your option. See you on the mat!

11.01.2022 Good morning friends! There are so many gorgeous creatures in my backyard. This little wallaby family are some of the current residents, (the mama has a tiny little joey in her pouch!) - way too protective and quick for me to capture this morning.... Come and meet them on retreat in the Byron Shire this Oct 4-9. I am extending the $100 off deal to this Thur 13th Aug. https://www.smileinthesky.com/refresh-me-byron-retreat-oct- Until 13.8 Non residential $790 incl twice-daily yoga (9 sessions), 2 yoga psychology workshops, all breakfasts, 2 group dinners, cooking class, meditative waterfall walk, pamper session and plenty of free time to explore. Until 13.8 prices start $1350pp for all of the above plus 5 nights accomm at Bangalow Guest House DM for more details and to book. @ Shire of Byron

11.01.2022 emotional intimacy. weekend byron retreat: dates changed, price reduced :) samskaras: mental and emotional imprints. self-study for better relationships - https://mailchi.mp/576af6745fe8/emotional-intimacy Emotional intimacy. We all need it, but it can be confronting. Let’s lead by example. Let's share real emotional intimacy with others. ... Latest e-news includes 4 short, simple practices to re-connect with yourself: mind and body, and improve your relationships. Book now for Byron weekender in October. Love always, Harriet

10.01.2022 More fabulous retreat memories Come and create some of your own with us in March 2021! Dates announced soon.. Enjoy the fresh and seasonal local produce from this abundant and fertile area. Tummies were rumbling after a full 2hr morning practice with pranayam, cleansing practices, meditation and asana.... Sunday dreaming...

10.01.2022 Retreat moments Last weekend saw the first 'smile in the sky', retreat in Nashua. I had the pleasure and privilege of facilitating with this gorgeous group of humans Our shala on the back deck of my home, 10 mins from Bangalow in the Northern Rivers of NSW ... We enjoyed strong dynamic hatha, lush yin, gentle restorative and rejuvenating yoga nidra. Along with yummy big brekkies, a meditative bush walk and some precious bonding and rest time Huge thanks to the wonderful all-female team for their invaluable support. Next retreat coming early 2021, watch this space!

09.01.2022 "The building of quality relationships can reduce feelings of loneliness." Recent research explores social isolation and loneliness: the differences, causes, impact and prevention of. It's complex but taking part in activities that increase awareness of and build capacity to improve the quality of your relationships is important. It is one of the four pillars of our programs in our mission to create opportunities for people at risk to make positive changes in their lives. https://bit.ly/3lJNJPn @theyogafoundation @theyogainstitute @smileinthesky16 #community #relationships #itsallaboutrelationship #yogaconnects #yogapsych #sangha #qualityrelationships #relationshipbuilding #loneliness #neveralone

07.01.2022 Feeling stressed, panicky, overwhelmed? Notice your breathing: is it shallow, fast, or you're holding your breath? E X H A L E....The breath is a process we can control and change. It can directly affect our heart rate and blood pressure, our ability to think clearly, the state of our nervous system, muscular tension, and so much more. It is the bridge linking body and mind.... Calm your nerves with this simple breathing technique. An oldie but a goodie ;) For more calming and energising techniques check out my Youtube channel, smile in the sky. Please like, subscribe and share. It really helps me. Thankyou and enjoy! Has this practice changed how you feel? Or do you have another technique that helps you? Please share in the comments below. https://www.youtube.com/watch?v=8tYiDwh40x0&t=121s

03.01.2022 https://m.facebook.com/story.php?story_fbid=3489866067730304&id=510697772313830