The Sol Collective in Coffs Harbour, New South Wales | Community

The Sol Collective

Locality: Coffs Harbour, New South Wales

Phone: +61 428 079 195

Address: 321A Harbour Drive 2450 Coffs Harbour, NSW, Australia

Website: https://www.thesolcollective.co

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• Medical and health
• Community
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Welcome to 2021 This year we go big with in-person & fully online courses, workshops, classes, and trainings! Want to expand what you know about yoga? ... Explore the energetics, physical, and spiritual realms of the practice. Become a fully certified yoga teacher with Yoga Alliance! Get opportunities to teach at The Sol Collective, once certified for additional support & experience. Join our community of over 60+ yogis who have trained with us for ongoing connection, support, and community. 2021 is the year you trust the call of your heart and the fire of your passions, join us for our upcoming vinyasa, hatha, yin 1, and yin 2 (advanced) trainings... plus more on the way! 200 hour Vinyasa & hatha teacher training (online now) or join us in Coffs Harbour from April 1, 2021. Find out more here: https://thesolcollective.teachable.com/p/200-hour-integrate 15 hour Advanced Yin Training this February 6 & 7th! This course will dive deeper into meridians, Daosim, with additional meridians and postures, plus deeper aspects in philosophy, teaching, and finding your authenticity. Sign up now: https://thesolcollective.co/advanced-yin-training 50 hour yin yoga (intro course), online right now (visit us on teachable) and in person May 22/23 & 29/30. Mantras & Manifestations plus new courses are right around the corner. As always affordable payment plan options are available, we even offer 4 & 6 months plan options for each of our courses. Find out more by contacting us at: [email protected]

25.01.2022 I spent the entire afternoon staring out at the water, the creek and the trees blowing in the wind. And I smiled... how far I’ve come. How far we all have, because make no mistake, life is so full- rich with vivid, decadent memories and feelings. We don’t stop enough to take that in. I realised that as I watched the trees sway. I didn’t create the space and open this studio thinking much. If at all. I jumped and leaped head first because I knew two things, immersing ourselve...s in nature & yogic practices heals the soul and can change the world. I know that, I feel it everyday in this space. I built this with love, with so much passion, and I know it’s power to ripple out because this is not for me, I only used the feelings I felt, hoping it would touch others in the way it touched me. This collective, I hope, will become bigger than just me, it already is. I’m not the core of this Sol Co. you are... the trees, the birds, the oms, and the endless yogis who grace the space in their presence are. Come here for mama Gaia. Come here for you. Come here to remind yourself and soul of the incredible blessing and magnificence it is to be alive. Feel the beating in your heart and chest... this rhythm is everything and it’s happening right now. Soak it in. Join us now through Dec 14th for only $99. The vibes are high, join us here, let mama earth hold the space for you... feel it in your SOL.

24.01.2022 Sol Journey is back! Join us February 2nd and learn a bit more around Traditional Chinese Medicine through meridians, acupressure, and qi energy movement for a sol-full connection! Tickets: https://thesolcollective.co/tickets/sol-journey

23.01.2022 And just when I think my heart can’t get any more full, y’all fill it up even more. Yes it’s way past my bedtime but I’ve just plopped myself on my lounge with a glass of wine while basking in the joy felt spending time with the Sol Family tonight at our Christmas party. Small business, especially in 2020, has been a wild ride but we pushed this year to keep sharing from a place of deep passion and love, but we couldn’t do it without you, so thank you so very much. ... We’re so grateful and cheers to another incredible year of dreaming & shining in all of our human-ness. PS. This lady will be taking a day off tomorrow to rest but please join @carlybaldry_yoga at 5p for Flow for the Fight which is a donation based class to raise funds for an amazing Coffs Local battling cancer. Find out more on Carly’s page or get in touch. See you back on the mat all next week (only closed Christmas day)!

23.01.2022 Thank you SM to everyone who’s tuned into Announcement Week 3.0 & as always it’s gone off with a bang, & here’s what’s happened, just in case you missed it... 30% off all retail in studio- support local, ethical, and eco-conscious small businesses this holiday season, sale on through Tuesday, Dec. 1st. Byron Bay Retreat spots open March 9-12th, apply to join us now. Plus join our Full Moon Sol Retreat January 29/30th right here in Coffs Harbour! See our website to reserve y...our spot and find out more. Yin Yoga Teacher Training is now ONLINE! Get your 50 hour Yoga Alliance certification now & this week only save 20%, use code: FLASH-20. Ends Dec 3rd. Plus 2021 dates announced, place your deposit today to save your spot! Our biggest sale EVER! All class passes and upfront memberships PLUS our online shop is 20% off, use code: LAUNCH-20 on our website now through SUNDAY/TOMORROW- be quick! Our 200 hour yoga teacher training is here- online & in-person! Don’t miss your chance to save over $300 by enrolling and beginning your journey this week. Sale ends Dec. 5th & payment plans are available. Last but not least, if you’ve followed along and commented on any of the announcement posts, you’ve been entered to win an unlimited month pass to our classes in studio & online. We’ve picked a winner... and the winner is: @soletherapyfusion You can bask in all the goodness of Announcement week 3.0 for the next few days but sales end starting tomorrow! We’ll see you on the mat again soon!

23.01.2022 If you’ve been on the mat with us this week you’ve seen a new intention: I AM beaming light & a few classes with Tara diving into the sacral chakra! What a special way to start the year embracing the light we embody and feel around us. The sacral chakra pushes us towards the place of balance between flow and resistance and how we can find gratitude for both. ... It is a call to feel, to be authentic, to embrace yin energy, and to call upon the inspiration of water; it’s force, pull, density, flow, and purifying powers. Lean in this week, where does the flow of life ask you to be? How can this inspire each moment of your day. Can you use this water element to balance the fire of summer? Let’s go there this week, roll out your mat with us now-Saturday to keep the magic brewing from within.

23.01.2022 You came here to do big things & to be supported every step of the way. Special moments you can gather with the Sol Community: July - 30 day challenge, join us in studio for the entire month of July for just $99! Fortnightly memberships can join the challenge for free on our website or in studio. https://thesolcollective.co/tickets/30-day-challenge... July 4th- Winter Yin Yoga Workshop and Masterclass with Advanced yin yoga teacher & trainer, Tara. Sunday at 9:30a July 18th Lucid dreaming and sleep workshop with @benmackinnonyoga 2-4pm. Tickets on sale for $44 Advanced Yin Yoga Teacher Training (level 2), July 24, 25, 31st, & Aug 1st). Embodied Mentorship 12 month, 150 hour training, begins August online or in person. https://thesolcollective.co/embodied-mentorship-program Join us in community every week for classes, workshops, events, teacher trainings, and more. Save your spot: https://thesolcollective.co/tickets

23.01.2022 We wrapped up the intention this week I AM trusting the process and it ended up being bigger than I thought. This intention let’s us reflect on: Acceptance for how this year has panned out- sit with it, process. The journey of life & how we always end up right where we need to be ... Sometimes we veer off path for good reason, even if it doesn’t feel that way. Our conscious mind attaches to expectations and how we think the process should be happening. Instead of feeling/trusting. This is a matter of being and feeling more than it is doing and thinking, this is how we master trusting the process. Your conscious mind, the 5%, tries to take over and control the 95%, this always leads to tension & resistance. If you find yourself attached to the way things should be it’s a sign, it’s a reminder to tune back into the heart, and to remember you already are, all that you seek.... trust the process. Thanks everyone for an incredible week 1 of TSC challenge. You can still snag 4 weeks of unlimited class access to our in person and online classes for just $99! See ya Monday at 9:30a & 5:15p - Happy Weekending Sol community

22.01.2022 HEAL Your divinely timed message from the universe about self-love & how we tune into the power of the heart. Both the heal deck and journals are printed locally on recycled paper, written and designed by @solcollective_ owner Tara, edited and designed by @bloompress, now also stocked at @firstavenueboutiquesawtell We only have a handful left at both sales locations, they have been flying off the shelves this season. Stop by the studio or First Ave in Sawtell to get or g...ift one before they’re gone! www.thesolcollective.co/heal

22.01.2022 We open our hearts and tap into the power that resides here, for no one can replicate the sheer force of the ocean, but one can recognise it within their own heart. The heart can shift: Regret into gratitude Resentment into unconditional love ... Rejection into acceptance. There is grace here, and from grace we learn how to see ourselves in other people; The reminder that what we like and don’t like about others is a mirror showing us more about ourselves. While the world is locking down, navigating the change out of 2020 and into the age of Aquarius, may we all remember to be in the heart and to be kind in our words, actions, and thoughts. I’ve been quiet on Dharma talks lately but soon I’ll be sharing the big shift coming. By now you’ve heard a lot, or at least I have, about December 21st, and it’s bigger than we thought. It’s a returning home, a new beginning, and a pinnacle time in our consciousness. Be in your heart now, every moment leading to 21/12 is a necessary step.

22.01.2022 Announcement # 4 If you’re going to shop a Black Friday sale, in the name of self-care, this is it. All class passes & studio memberships (in full) are 20% off for 3 days only !! We haven’t had a sale for almost 6 months and you won’t want to miss it. Snag any 5, 10, and/or 20x class pack, studio 3/6/12 month memberships, & unlimited month passes at 20% off! Purchase now via MINDBODY or on our website when you book a class: www.thesolcollective.co/book-a-class Just look... for the 20% sale items at checkout. That’s not all, for our international and online community, we’ve bundled together 5x high-quality, pre-recorded classes in one epic bundle that you can snag in our online shop. You’ll get lifetime access to download these classes and view them, well... for life! Go to: www.thesolcollective.co/shop and look for the embodiment bundle- just $44 for this 5x class offering! Oh this week keeps getting better and better.

21.01.2022 Did you know I channeled the heal deck & journal? Yep. It was waking me up at night, tossing and turning over in my mind, forcing me to download it. So I opened my laptop and glanced to the top right corner of my screen, 11:11. I found myself typing away not realising the effortlessness of the flow. But I trusted. I felt the need to section it, 4 sections were born, 11 questions each. I glanced up again and sure enough I hit save right at 11:44. There’s no making this up. M...y team was in on it leading up to this pinnacle moment and in disbelief they knew it would be as special as I had intended & downloaded it. HEAL. Came from the same place we are all born of, truth, light, and unconditional love. It poured effortlessly because it’s written, inspired by, more of what the world needs. The journal and deck are founded in universal law, subtle body energetics, the chakras, animal and plant medicine, Theta healing, and divine self-love. I still can’t explain it but the truth is in the experience. So many that have supported HEAL. have reached out and shared the alignment and magic of these offerings and what a blessing it’s been. Thank you so much to everyone near and far who has supported this print, I am eternally grateful & promise there’s more on the horizon, from my heart to yours Share HEAL. this holiday season: www.thesolcollective.co/heal

19.01.2022 Aham Prema : I am divine, I am love, I am unconditional love. We’ve been on a big heart journey in the studio, from intentions like I am open-hearted, to heart attunements and downloads in our Sol Journeys, to deeper exploration of the heart meridians, including the pericardium and triple heater, to the simple but most powerful practice of all, BEING. It is in the being state that we capture what is truly precious, the now moment. It is not time that we cherish, it is this ...very moment. Being is like a sound that only the heart can hear, that calls the heart into remembrance of its power, of its magnitude. Our mission, especially this week while powerful portals open and prepare our bodies and planet for a cellular upgrade, is to be. To melt into the space, to tune in. I’ve never been more excited or ready for the next 5 days in my life but if you sit with it, the magic will unveil itself to you. I promise I’ll be sharing more on the mat and in my posts this week but stay tuned, now is the time for clarity, your truth, and transforming everything to resonate in high vibration. Aham prema

18.01.2022 Sol is the Spanish word for sun, The Sol Co, incorporates my Spanish heritage but also light, warmth, radiance, and our connection to source energy via the sun. I wanted to share a bit more about the importance of SOL Helps open clairvoyance & the third eye/pineal gland. Balances the chakras and activates prana and Qi. ... Is a magnifier of energy and adds to our frequency. Promotes vitality, and is the life source for this planet for plants and living beings. Source of Vitamin D (did some digging on this, and honestly had no idea how powerful Vitamin D is... research this because it’s incredible). Believe it or not this is our high frequency source, the sun, and sorry spiritual junkies, myself included, it’s not actually all about the moon. Our bodies are more in sync with the sun, our birthdays, planetary revolutions, seasons, and harvests all revolve around the SUN. The ancient Egyptians worshipped it, among many other ancient civilisations because deeper than it being a source of light & helping us grow food, the energetic force of the sun is profound. So while we have the beautiful sun shining in Coffs Harbour, let’s soak it in, embrace it, tune in while you soak up the rays... theres a very good reason why the Spanish language word for sun is so(u)l. Incredible art by @hheininge

18.01.2022 Thank you. What a year- 2020. We were tested, pushed, pulled. We got honest with ourselves and the world we live in. We were vulnerable but we also rose. In 2020, I watched my closest friends drop careers, relationships, habits, and mindsets that did not serve them. And move in the direction of things that did. ... I’ve watched people live and cherish in a way that wasn’t possible prior to 2020. Trust that 2020 has given you the strength, clarity, courage, and insight needed to get you where you’re going, where you were meant to be- hello 2021! It doesn’t stop here, we continue to rise. I hope everyone is still celebrating your resilience and your power. Do not undervalue yourself, I hope you always remember just how far you’ve come. Full schedule of classes returns from tomorrow: 9:30a Sol Restore with @ellakosick & 5:15p Sol-full Practice with @bloompress www.thesolcollective.co/book-a-class

17.01.2022 Last night the most incredible, wonderful thing happened. We held space for a room filled to the brim with incredible souls at our first ever Sol Journey event on 11/11. What happened here was nothing short of magic. When this idea first came to mind, it was channeled, like a mega phone in my head, there was no other choice but to say yes! I was propelled forward in this vision- to hold space with deep offerings and was so fortunate enough to have Jessi & Suzi join me & ...pour their hearts out too. We basked in movement, mantra, breath work, we om’d and sang, then we journeyed into the subconscious mind with Theta Healing, reiki and light work offerings were shared, and the frequencies of the heart chakra buzzed through the room. I think I speak for us all in saying we went deep together, a true Sol Journey. My heart and cup are so so full. If you joined us, thank you for the depths of my heart (all of our hearts) and if you missed it, stay tuned we hope to make this a monthly offering. What we need more of is the space and permission to show up, to take what we need, and be reminded of our radiance and the connection to divinity and higher consciousness that is always there. Thank you everyone for this energy and light you’ve helped us create. I feel the love buzzing out & we already can’t wait for another sold out round 2 soon! With deepest love & gratitude, Tara, Jessi, & Suzi

17.01.2022 It’s always so hard to pick winners but that’s why we used a random number generator to select the lucky winners of our epic holiday giveaway (not going to lie, even we wanted to enter). But, we have our winners!!!! First place goes to @the_saltyish_merbabe ... Second place goes to @donna.flowerpower Biggest congrats to you both, please message us to find out more about collecting your prizes! Thank you so much to everyone who entered the contest & for those of you who support small and what we, @solcollective_ @bloompress @atlantis.soul @coffs_tanning @_chandracollections_ & @coastalmassagech do and share. We love what we do and it’s been so fun sharing a slice of it with you this holiday season. Stay tuned for more & thanks so much for supporting local!

16.01.2022 This year I’ve allowed myself to be myself. I stopped trying so hard to people please and over compensate for others, I took a big leap of faith and studied my channeling, through that I wrote HEAL. And openly started sharing more about my connection to source, and all of it has been really wildly vulnerable. But I guess if there were ever a time where, worst case, things could crumble and no one would notice, it would be right now. So I stepped into the real me, my whole se...lf. The Tara who channels, gets really deep into energy and alien docos, the Tara that’s equal parts grounded, comedic, and weird. But it took me kind of doubting and losing myself to see I needed to live it for myself, as real as I could be. This message came, divinely timed, on a day when I was feeling low. This testimony reminded me that we all have so much light and energy within us, even when our mind tells us otherwise. The incredible soul that wrote this shifted something within me that allowed me to reclaim myself. A testament of how kindness can truly change someone’s life. Thank you, you know who you are but I’ve never told you what these words did for me, and therefore my world. So yes, I get a little quirky at times, but I can promise you this, I’m actually really just loving myself so damn much. Being myself, sharing that and not holding back and honestly I think that’s all we really want from life, the real shit, the whole truth. So let’s go there, let’s get weird, be honest, speak our truth, and shine from that place of feeling so GOOD, as you are, 1000% you!

16.01.2022 TSC holidays Our studio will be open as per usual except for the handful of dates below. Only one 9:30a class on Dec 24th ... Dec 26th Dec 31st Closed Dec 25th Jan 1st Otherwise we are open, and sharing the zen this holiday season. What better gift than presence, time, and the space to be? www.thesolcollective.co/book-a-class

14.01.2022 Yoga Teacher Training isn’t just for yogis who want to become teachers. The training sol-space is also for the curious yogi and anyone wanting to explore this practice more deeply. A little story about my journey with yoga: ... I did not think I would become a yoga teacher, I just wanted to understand why yoga was helping & healing me in ways I’d never known before. I suddenly found myself in an incredible community of humans throughout my training which I’m forever grateful for. I learned so much about my body, alignment, and how to improve my practice for longevity and health. I discovered I really wanted to share this with my loved ones and started teaching my friends and family. Then I was teaching in parks and outside for donations. & eventually I landed roles in gyms & studios and before I knew it was sharing what I loved every week! What my teacher trainings have given me: confidence, passion, understanding, a deeper connection to myself, peace, knowledge, community, support, and memories to last a lifetime. 2021 feels big, so we went big, and right now we are hosting 21% off all of our trainings, in person and online !!!! Train with us from anywhere in the world, in your own flow, with ongoing support the whole time. What trainings do we have? Yin Yoga 50 hour YTT - level 1 May, 2021 Yin Yoga 15 hour YTT- level 2 February 6 & 7, 2021 100 hour YTT - Asana 100 hour YTT - Philosophy & meditation Or combined 200 hour YTT hatha, vinyasa, & foundational yin teacher training. March 15, 2021 Mantras & Manifestations course in subtle body energetics, chakras, mantras, meditation, and theta healing, Winter 2021 (online soon)! Join us now in person, all deposits are on sale for just $299 here: www.thesolcollective.co/shop Or join us online here: www.thesolcollective.teachable.com 21% off sale ends Jan 21st at 11:59pm

13.01.2022 Dec 21st 2020 The time has come & if you’ve been hearing about this date and wondering what is it all about, this post is for you. On the surface, Dec 21st is:... The great conjunction of Jupiter and Saturn (which happens approx every 20 years). This conjunction is happening in an air sign (Aquarius) after the last 200 years in earth signs. The conjunction happens at 0 degrees which is another portal. The winter solstice in the northern hemisphere is also Dec 21. We move into the age of Aquarius (more below). It completes a 1 week portal that opened on the 14th with a Solar Eclipse. Going deeper: This is one of the most potent times to be alive on this planet. A massive global shift in energy and consciousness is currently taking place. The points above all direct us towards, community, expanded consciousness, heightened awareness of light, new ways of thinking and into a new era. There is unbound potential and limitless energy here. We close an intense karmic cycle for the planet and have a choice between low vibrational and high vibrational realities, sometimes called 3D and 5D realities. We will have access to both but free will is ours. This is a powerful time to: Center, ground, tune in Find clarity Define your individuality Manifest, visualise, feel & attract for yourself and the planet Stay high vibrational which also means being true to yourself. We haven’t lived a time like this ever before, you are ready. Your soul came here for this & we are united in higher frequency energy. A brand new era begins just days from this moment, you are ready.

13.01.2022 Sol-full practice tonight 5:15p but if you want to learn more about this practice and divine offering you can join @bloompress in studio, December 6th 10a-12p. This two hour workshop is a deeply integrated & informative workshop designed to initiate you further into the intimate & full-bodied practices which you will discover within this practice. In the flow of yoga, breath & the voice is the path of realisation. The exploration of breath & subtle body practices, which for ...most us trapped under tensions, is the path toward the most intimate connection to the unlimited source of all creationwhatever you may personally call it. Exploring 3 modules of Pranayama, Meditation & Mantra as tools for deep connection to source & manifestation. Find out more & book here: https://thesolcollective.co/events/a-solfull-practice Step on the mat with us today at 5:15p, just a minimum $10 donation, book now via MINDBODY or our website.

13.01.2022 Fun fact, I filmed a 13 minute dharma talk today about: standing in your truth, drawing boundaries, 5D reality, and a look into December 21st but turns out there’s no sound because I had a mic glitch. But all is well because the words are here on my heart. The gist ... TRUTH Since September a shift has been occurring for us to recognise what our truth is & once decided, to stand firm in that, and we can begin to recognise that everyone holds unique truths, it is not our job to change someone else’s truth but to hold a high vibrational state, where we trust we all get there together. The reason why this is so big is because different truths can either tear us apart, furthering the polarity we feel and can see in our world, or grant us acceptance. Do not let someone else’s truth deter yours, the whole point is to co-exist. BOUNDARIES this is a limb to our truth journey and when drawing boundaries (a main lesson to learn in 2020) we realise it’s SUPER uncomfortable at times. Because you’ve gone from your life and existence without that boundary, to suddenly having a boundary and often, to you, it feels great, honouring yourself and drawing lines for balance and protection. But it can be the response we receive from the world around us about those boundaries that feels uncomfortable. Breathe into it, your only reminder is that a healthy boundary is there for your own self- care, love, and worth. All will settle. 5D Ok, ok now I’ve held in so much around this topic because I’ve been trying to figure it out. And where I once thought this meant leaving this realm of existence, I now know this takes place right here, right now, in this body and lifetime. So by now you’ve maybe heard your favorite guru, astrologer, or friend drop a casual 5D reference and wondered hmmm and I’m not here to be the expert (I can barely avoid putting my pants on inside out) but after months of listening in, reading, meditating, channeling, and asking... here’s what it all means to me. An energetic shift has been taking place all year on our planet, record breaking frequencies have been recorded around the globe, you’ve likely.... (continued in comments). @hheinge

13.01.2022 Hey you, welcome. It’s 2:22 as I write this. I wanted to say I see you. I feel you. Maybe you’ve been let down this year... broken. Maybe feeling lonely or lost. I hear you. ... When you want a hug but there’s a sanitizer wall, border closure, or ocean between you. I feel you. When your family is a state or country away and you’re missing them. I feel you. This year might not be what you needed and wanted it to be. But you are not alone, you never will be. Your heart is so felt, walls, rules, and no length of distance can change that. You’ve never been more strong, resilient, full of purpose, and supported than you are right now. The world needs your light & we feel your heart. You’re here with so much purpose & you’ve been waiting for this moment your whole life. So I don’t know who needed to hear this today but I hear you, I see & feel you, and send my love because we are all in this together. Send someone love today, it’s been a big year for us all

12.01.2022 Time to be vulnerable. It’s time to let you know that I’ve picked myself off the floor many times gutted, not knowing if I could keep doing it, if I was strong enough to be an animal rescuer... But I think time and time again it’s what I came here to do... even when it hurts, even when I lose hours... days. The earliest story I have ‘rescuing animals’ was when my mom found me hovered in a corner of our house with a finger to my lips, not even 5 years old. When she asked me ...what I was doing, I told her I was trying to kiss the lady bug to make it better (it was dead). That was the beginning of me living my soul’s purpose, my dharma. From a young age, I felt the very depths of my soul through connection with animals. So naturally when I decided to volunteer for wires, I questioned just how strong I could be. It turns out that even though there’s been grief, it’s also felt like my heart beats a little stronger, like somehow I’ve only found more capacity to love and to love deeper. And to feel that is an incredible blessing I struggle to put into words. I’ve given pay checks, days, weeks, and all of my energy to my mission to help them, and in that journey have realised it’s what I came here to do... another form of service, living yoga off the mat. To help & protect the voiceless and it’s very exciting for me to acknowledge that my journey is only beginning and right now I’m working on something extra special to help the animals, beyond my work with WIRES. And not only will it mean the world to me to have your support but it will truly make a difference. Thank you for being here, reading along, and for your future support while I do everything in my ability to help our native flora & fauna. This story is just beginning and I can’t thank you enough for being here for it... thank you for helping me, help them @the.sol.collective

12.01.2022 I was able to sit in beautiful conversation today & something big came up and it’s something I’ve reflected on too... how do we know & listen to our intuition? What if we can’t feel it? What if we’re listening to our monkey mind instead? I realised I didn’t have all of the answers for this topic but I pulled from my own experience... it’s hidden in stillness. (Perfect timing previous post)! Why stillness? ... Because we get out of auto-pilot and the doing mind & hop feet first into conscious awareness and the BEING mind. These are very different realities and truth is, auto-pilot is common... very common. Because we have to, our world often demands it. But it doesn’t have to be this way always & here’s my quick switch to turn off auto-pilot: 1. Pause 2. Take 3 deep breaths 3. Ground your feet 4. Look at the world around you right now, notice the details. 5. Keep breathing, welcome to the present moment. When we do more of this, we can expect the answers to come, but it is a practice, and it’s also a feeling. Tune into the FEELING of it all. You are being guided and your emotions are your superpower and your compass. Hop on the mat with us Today at 5:45p - Align w/ @carlybaldry.yoga Friday - 9:30a Define with Tara Saturday- 6:45am Align w/ Carly, 8:15a Pilates & 9:15a Restore w/ Tara. TRUST

12.01.2022 Choose your own unique and authentic self and happiness. & know that when you do, sometimes things fade, remember that’s ok. Some things are in our life for a season, don’t hold so tightly that you forget this lesson. ... When you choose your happiness, the world might not understand, but your heart will & that’s what you came here for. You might even remind the people around you to do the same. Trust the process. Either way, this is the only outcome worth pouring your energy into.

11.01.2022 Business opportunities at The Sol Co. We’re looking for local businesses that need a space, if you’ve been looking for a gorgeous space to offer your services, workshops, and events, get in touch: [email protected] We’re also looking for a coffee business/cart for an exciting opportunity. If you or someone you know has a great coffee business, please get in touch. ... Your dream space right over the Coffs creek awaits

11.01.2022 Thank you so much to our 30-day challengers. We wrapped this challenge last week and have rallied up your gold-star efforts to see who our winners for the challenge are. 1st place: @freeflyyoga with an impressive 31 classes, he slid into first by 1 extra class. Big congrats Daniel, you’ve won a 3 month unlimited membership to the studio! 2nd place: @naturopathnalia you smashed our 30 day challenge with 30 classes and you’ve won an unlimited 1 month membership to gift or... keep. Third place: @aly_ponder_ you powered through this contest and have won 1 month of our online yoga & meditation membership! Lastly, we had a few people that barely missed out on the top 3 tier ranking but so deserve some love and recognition for their commitments: @forloveandmagick you landed 4th place Annaelle in 5th place @clairejtrotter in 6th place You’ve each won a free class pass to gift yourself or someone else. Thanks so much to everyone who rolled out their mats with us through this challenge, we had so much fun and loved basking in the energy of self-care and self-love this time of year with you. We love this community, you’re all legends & inspiring our community to live yoga on and off the mat. If you’ve won a prize please contact us & big congrats! Stay tuned for a few more exciting things to come

10.01.2022 Dharma the reason you are here. It is not just career, it’s your purpose, creativity, frequency, direction, authenticity... it doesn’t boil down to one thing, it’s many parts of who you are. I sat with the beautiful @carlybaldry.yoga last night & for the first time verbalised some things I realised felt powerful to say... my whole purpose is NOT just yoga, it’s equal parts saving animals, planting a seed to be a mom one day, maintaining creative avenues... IT’S SO MANY TH...INGS. Although it may look and often feel like our career is the be all, we are so much greater than that... and I’m so blessed everyday to do what I love with my whole heart but I’m grateful I’ve given myself many chances to keep exploring exactly what my dharma is, knowing that it’s hidden in my ancestry, my experiences, the moments my heart calls, and forever will be more than my business or career. I’ll be back for more Dharma Talks soon but in the meantime, I hope you find the space to explore and dig deep... don’t forget how truly supported you are. Dharma goods by @iamsahararose

10.01.2022 I TRUST MYSELF The mantra we have had this week in studio is a whole body activation in trust. I sat with trust this week and asked why this needed to be the intention and I felt the need to explore this on a deeper level, because trust is an emotion & energy we feel at every layer of our being, that’s why when we practice trust, we can open doors, elevate our mood and vibration, and quickly cultivate change. ... We feel trust in our: Core/gut centre, this is 1 of our many brains. Heart, another brain of the body where neurons are sent to and from the brain but also emotion and energy house! Mind/consciousness, the active, beta brain wave, thinking body. Intuition/third-eye, the theta & beyond, subconscious mental layer. Soul/spirit body where divinity and wisdom are felt. It is in all of these layers, even in our senses - gut instinct we FEEL that inevitable pull to trust. When we embody and practice trust we live a life that reflects ease & grace, a life that lets us choose our heart, and follow our inner knowing. Roll out your mat with us this week as we explore trust.... trust us, you won’t want to miss it

10.01.2022 Acceptance as I enter the address for the 5th time on my GPS, pulled over on the side of the highway. As I desperately look for the kookaburra I drove out to rescue that could be anywhere... As I take the herbs and drink my tea, working on healing. As I fold the same page in my book tending to life’s calls. As I move more things on my list of to-dos to tomorrow. ... As my body asks to rest in the middle of a very busy day. As I surrender to the moment instead of pushing on, I realise that acceptance is a state of being and living. It’s many layers, it’s many moments, and it is a powerful mirror that’s teaching me about the world I see and also am. Acceptance Is... finding ways to soften our grip. Choosing to respond versus react. Holding space for ourselves. Finding permission to be human. Centering in the heart and feeling our feels. Sidestepping the thinking and conscious mind and settling into the feeling and subconscious. Being... I don’t have the answers for this all yet, but I think that’s exactly it- the key ! Acceptance is knowing you won’t have all of the answers, all of the time, and once you learn that, you’ve embraced acceptance. Thank you incredible yogis for making my day today, I drove around aimlessly trying to rescue an animal, defeated and tired, unsuccessful, my head hung low wondering what else I was meant to do... but I’ve just settled home and realised both of our Friday classes are waitlisted and it feels like a little nudge from the universe, reminding me of my own intention but bigger than that, deep, unimaginable gratitude. If you can’t squeeze into the 4:30p yin class, you can catch me tomorrow for the 9:30a option or 8:30a vinyasa yoga (45 min) or 7:15a Slow Flow with @carlybaldry.yoga Thank you there’s just so much love in my heart for you and this incredible Sol Family.

08.01.2022 Get 5x weeks of unlimited yoga & Pilates classes plus our online class streaming & view back option for just $99! Yep, join anytime and get the best deal we have ever offered... EVER! Ready to get inspired & end the year with a bang? Feel free to join our challenge & our community for ongoing support & a chance to win epic prizes just for showing up and honouring yourself. Snag your pass now on MINDBODY or click: https://thesolcollective.co/shop/30-day-challenge-pass... Valid now through Dec 14th, 2020

06.01.2022 put a hand up if you love yoga, put another hand up if you love discounted yoga! Join us this July for an unlimited month of yoga for just $99! Yep, we’re back at it again with our 30 day yoga challenge to keep you inspired (& warm) this winter. 1st, 2nd, & 3rd place winners will win prize packs & we also have some sneaky door prizes too! Don’t miss out & soon you’ll be able to put your name on the challenge board in studio. ... Snag your pass here now: https://thesolcollective.co/tickets/30-day-challenge

05.01.2022 Day 5 of Announcement week 3.0 is here! Save $300+ this week by enrolling in either our online or in-person 200 hour YTT! Find out more about the course by clicking below on the event or here: https://thesolcollective.teachable.com/p/200-hour-integrate Contact [email protected] to find out more about our accessible payment plan options and the support you get along the way to becoming an empowered yoga teacher with The Sol Collective!

05.01.2022 Mantras manifest. Be mindful of your words. Speak your truth. Find clarity and grounding all day today.... We will be able to witness the great conjunction in NSW at about 10:33pm at its closest point, which hasn’t happened in over 400 years. Keep an eye on the sky today, get outside, breathe it in. Happy 21st everyone.

05.01.2022 Hi high-vibe beings, I hope you’re tuning in this week, tapping into the heart, and standing in your truth. Below is a PAUSE for self-love, a quick moment just for you, enjoy. There’s a lot happening and shifting on a global scale and in the unseen and I know you might be bracing yourself, but there’s no need- trust. Right now Pause... Take 3x deep breaths Relax your jaw Soften your shoulders Let your heart expand think of at least 3 things you love about yourself. Then keep going, being human, and knowing deep in your soul that all will be ok. So much love to the high vibing humans out there holding the space & frequency for this very moment. We are together & we are ready. Inspiration from the HEAL. Deck & Journal here: www.thesolcollective.co/heal

04.01.2022 When it doesn’t feel right, float on. When it gets hard, soften. When you’re being pulled, trust it. We are on a massive journey, each and every one of us is about to upgrade and level up. You can call it transcendence but it’s more than that, it’s a returning to your truth, your highest expression. Your most vibrant and radiant self & what’s about to unfold is big. ... My messages for you all, as channeled: do not fear, you have all the tools you need, this change is vital and you’ve been waiting for this moment. Your soul came here at this exact time to be who you are and as you are. There is a map and a plan that’s written out for you, it’s in your heart, you’ll find it when you need it. Fear has no purpose for you now, there is only trust, there is only love. When you tap into your internal truth, the right opportunities, moments, and connections sync up. You’ll know you’ve made it when you feel the need to be in high vibration, lifting yourself and others up, when you drop fear-based narratives and find gratitude in the smallest of things, and let yourself continuously rise & expand. You will know you’ve arrived when you have no need to hold what feels heavy. When you remember to keep investing your energy into what feels right. You don’t need closure or to dig up, heal... you simply will. You will just be. There’s a future timeline so close to this moment that when we all look back, we will see how far we have come. We are being catapulted into a future so big, so bright, you will feel a sense of peace and belonging you’ve never known. Be strong, hold steady. There’s room for all of us, with grace, with compassion, while letting old stories go. You’ve made it because you are here. & if you feel you’re there already, keep shining that light, keep holding it for others to see. That time is now. Your role in this is BIG, you are a required piece of it all.

04.01.2022 2021 it feels official now and I think we can all agree the vibe is high. We’re back in the flow of things and this month you’ll be able to join us for: January Sol Journey Local weekend Day Retreat ... & a few exciting updates to kick off this year with a bang. Until then you can step on the mat with us at 9:30a & 5:30p today! My message for this year is to go where you’ve never gone, in the depths of your heart, in your radiance, in your beliefs... ready for an incredible year with each and every one of you. See you on the mat soon @hheininge

04.01.2022 What better way to welcome 2021 then to finally jump heart-first into conquering your dreams? The most massive sale we’ve ever had for our courses & teacher trainings is here Join the Sol Community of over 60+ teachers that have trained with us! ... Worldwide access to our 5-star reviewed courses! Join us from anywhere in the world and enjoy our self-paced training platform. All of our trainings include personalised support and guidance. Get access to online or in-person classes while you train! If you’re local get the opportunity to teach at The Sol Collective for an incredible opportunity to expand and grow as a new teacher. Get up to $700 off our trainings during this sale Courses included: 200 hour YTT in Vinyasa & hatha, online now or in person April 1st! 100 hour soulful teacher training, yoga philosophy, pranayama and meditation course online now! Yin Yoga 50 hour foundations course: online & in-person the last two weekends of May. Advanced Yin Yoga 15 hour course: in person February 6 & 7th! All you have to do is place a one-time deposit of $299aud & you lock in your sale rate. Full payments must be received before the start of the course, unless choosing a payment plan option. Payment plans available for up to 6 months, please contact [email protected] for more information about payment plans. Place your deposit now & say YES to 2021 and conquering your dreams here: thesolcollective.co/shop/course-deposit or sign up & begin training now on: www.thesolcollective.teachable.com *Sale ends January 21st at 11:55pm AEST. Terms & Conditions apply.

04.01.2022 I decided this year to do the things that terrify me because what better time? We closed our old studio doors, a decision I wouldn’t let stop me. We signed our new lease during lockdown at the peak of Covid. I chose to be fearless & to trust. We became The Sol Collective ... I began studying channeling, ayurveda, and esoteric studies and practices and shared that with the world, even though it felt vulnerable. HEAL. was channeled and authored and has since sold out of our first print runs. I hired more people and expanded our team, I invested in a time my mind told me to be fearful, but my heart reminded me to trust. I stood confident in my truth, who I am and the direction I’m moving in. Because if I can stand in this truth in the midst of chaos, imagine where we will go when the storm passes? I did the most challenging things I’ve ever had to do this year, not only for myself, but for this community. I stand by every second of it & hope every decision you’ve made this year feels just as monumental. What a year it’s been to show the world who you truly are.

03.01.2022 May you never forget that your purpose here is to anchor the light. May you laugh from the depths of your being. May you always look around and see beauty. ... May you always be surrounded by support and love. May you always be brought back to your heart, gratitude, and the reminder that forgiveness and healing exist. You are a light beam in this world, this is your purpose. Time to shine

02.01.2022 Announcement week Day 5! If you’ve missed out, don’t worry all of the excitement from announcement week continues on (see our next post for daily announcement details & for the lucky month pass winner announcement, comment to enter now)! Our next announcement is for anyone and everyone looking to study yoga philosophy &/or asana! The launch of our next 200hr YTT is here, both online, and in person at TSC studio! Both options are on sale now at $300+ off!... Online: enrolments opens now, study anytime, anywhere in the world, and complete the course within 6 months to get 200 hour YTT certified! In person course option will begin in-person April 1st, 2021 but you can begin studying now by enrolling in the course. Last enrolment accepted March 2021. Both options are accessible, transformative, and intended to meet you where you are in your practice and life. Get one on one support and find out more here: www.thesolcollective.teachable.com and look for the ‘integrated 200 hour teacher training course’ to view more. The whole Sol Co team is so grateful for everyone that has joined us, those of you that move with us, laugh, and hold space. We can’t thank you enough for being here and are so excited that our community ripples out to our online & international friends and OMies. We are eternally grateful & cant wait to continue building a community of support & wellbeing. Don’t forget to comment on our announcement week posts for your chance to win an unlimited month pass to the studio or online! Winner drawn in our next post @iamsahararose

01.01.2022 Ok, after my 21/12 post I received a lot of contact about this and I realised I have to clear up a few points. 1. Do not wait until the 21st for some explosive thing to happen and alter your life. This shift is happening RIGHT NOW. 2. Timelines are constantly shifting, the elevated 5D consciousness we’re talking about is happening right now, stay in your alignment & as high vibrational as possible. 3. Light was always destined to win, but beware of the signs, and foul pl...ay you’ll be able to witness over the next few days, weeks, and months. 4. Set yourself up to be ready. Slow down, work less, ground, rest, hydrate, manifest. Ready for what? An energetic level-up (that’s already happening right now). Basically there is no tomorrow or Dec 21st, there is only NOW, this moment. Be here, if you find yourself waiting, you’ve missed the point. Your power and activation is here, only here. Pause, check in, ground. Hold the vibration & notice your experience of each now moment. This is where the answers, secrets, and truths live. I know it sounds like I’m talking in code but you have to first explore what your truth is to then understand mine, and ours, collectively, as a planet. Thanks so much everyone for the high vibes & holding this space. Your energetic potential has no limit, go beyond what you think you know.

01.01.2022 Winter is the season where we choose to respond versus react, it’s the time to nourish, to take extra care, really feel our feels, and to get vulnerable. Think of the most radiant plants and trees this season dropping all of their leaves and layers to turn all of their energy within, to really let go. Your journey this season is to keep turning up for yourself, if it’s just putting one foot in front of the other, that’s enough. You are enough. As we embrace the density of w...inter and all that it can teach us, you can turn inward with us for yin yoga practices, Mon, Wed, Thur, Fri, & Sat or join some of the immersive events we have coming up: Winter Yin Yoga Workshop Sunday July 4th @ 9:30a https://thesolcollective.co/tickets/winter-yin-workshop Exploring and understanding lucid dreaming, Sunday July 18 @ 2pm https://thesolcollective.co/tickets/lucid-dreaming July 30 day yoga pass for just $99 - all month long & with prizes up for grabs! https://thesolcollective.co/tickets/30-day-challenge Wherever you are in the process, honor it...