amy_the_soul_foodie | Health & wellness website
amy_the_soul_foodie
Phone: +61 403 760 437
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25.01.2022 For weather like this I always choose my reliable warm vanilla SuperFood oats. Topped with @coyo_organic , Goji powder , banana , blueberry and strawberry. Simple to make - under 5 minutes - plus by adding in my @juiceplus_aunz Vanilla Complete SuperFoods I am benefiting from tonnes and tonnes of micronutrients and fibres from foods like ; Pomegrante pumpkin... mushrooms Broccoli sprouts Spirulina Yucca Amaranth Quinoa Millet Radish And much more! Super high quality breakfast that leaves me feeling full of energy and life!
25.01.2022 When we choose to walk through life and become our best selves it is so important to surround yourself with people who will support , uplift , guide , and love you along the way. Every single one of these women , and men ( Jaap , my pal who comes to all our events and doesn't care if he's the only man - respect) are people I admire and people I would choose any day to have in my corner.... I started my own business less than one year ago now and what i didn't expect was meeting this many inspiring awesome people who i know call friends and who i can call on anytime.... This community is the best support and i love you all to pieces. Thank you! @nataliebaldock @kimrobb2020 @bodyfixit @kimkent__ @carine_outdoor_fitness @bu_with_jlb , Jessie, ebony , sam & Carla @carla_dacosta_ @raw_food_girl @clohessyannika Special thank you to @annika for teaching us the ancient techniques of To @bu_with_jlb for your awesome ability to get us dancing and playing with our inner child! And for the beautiful manifesting crystals ... love you To @kimrobb2020 for the best ever personal development training - you gave me so much to think about and inspired me to push myself further. @nataliebaldock and @kimkent__ For hosting this amazing retreat and organising everything so well. You girls are amazing as always. Thank you for all your time and effort. @_holyhoney_ .... i mean.... is there words... ? I don't think so.... you guys... angels. @neridamills and @adamgillie Thank you for bringing me to the depths of hell and back again through your sound healing... I had some answers come to me during this healing... now i must go and shave the side of my head !
25.01.2022 Sunday ritual.... farmers market for the best local produce to fuel my body and mind.
23.01.2022 Lunch prep... Summer body im coming for you! @nataliebaldock
23.01.2022 ... How will we cope ? Cottesloe beach Perth.... @perthvibes
20.01.2022 @ All this fresh produce cost me $63 in total.... Thats including some wild honey, everymite and @theuglymugbroth chicken bone broth. Its so affordable , local , organic, seasonal and fresh .... ... My favourite place to venture on the weekend. Plus so many gorgeous dogs pottering around too!
18.01.2022 " ' ... " @crookedspirecoffeehouse @nataliebaldock
15.01.2022 Vibes are HIGH today! I'm feeling in love , aligned , and alive! November I love you, you giver of gifts and blessings. I am in flow.
14.01.2022 Happy baby shower to this superhuman. So happy our drunk ass paths crossed all them years ago. Celebrating the beautiful Ivy Delilah who is coming to the planet on WEDNESDAY OCTOBER 7TH - 10AM .... we're ready for you then ... @_ellament_ @sacredvalleys_ @b__regal @faye_faye_88
13.01.2022 Private beach views at the local yesterday ... Welcome summer ... welcome. @misscandicemp
12.01.2022 How annoying is it... When you are doing everything right.... exercising , dieting , drinking adequate water but STILL , no change in your weight. In fact, sometimes , you're actually gaining weight! Let me shed some light on what may be happening..... When we think of our stress hormones we might think of cortisol or adrenalin. Cortisol is a hormone which breaks down muscle. Cortisol rises when we are living from a state of stress. During this time of acute stress when our cortisol is on alert and rising, our bodies believe their to be danger, perhaps our lives are in danger or perhaps their is a food shortage. As cortisol rises it starts to break down muscle. Our muscles burn so much more calories and energy, and when our stress is high and cortisol is rising , our body thinks it's better to do without this energy user and calorie burner so it starts to break down muscle - muscle which would normally help us shed the pounds. Our bodies believe we need to store energy at this stressful time. Cortisol also slows down our metabolism during this time , again, to save energy. Cortisol wants more flesh on our bones so that we can survive this danger/food shortage. So when our metabolism has slowed down and we are eating as we normally would... we might start to feel your clothes getting tighter. Any what is most peoples response to our clothes getting tighter? 'Oh my god I need to go on a diet" What do we do on a diet ? We eat less . What does our body think is happening at this point? We are definetly going through a food shortage.. Our bodies take this new diet as another confirmation that the famine is still very real and instantly slows metabolism down further... wanting to hold onto as much flesh as possible. Can you see how dieting has the opposite effect of what we want? As a Nutrition coach, i teach my clients how to live and eat from a place of calmness over a 16 week program that restores our bodies functionality and health , in turn , helping you lose weight and feel great. If you are interested in finding out how you can improve your health quickly and start to lose weight in a healthy manner than DM me for more info. Amy x
11.01.2022 It is the best investment you will ever make... . . I have been investing in my health since 2017 ... when i was about 28 years on the planet. .... . That meant for 28 years i wasn't looking after my body. Sure i had the odd healthy meal here and there but because of all the junk , poison, drugs , alcohol , and toxic environment i was putting in and through my body - my internal health system had no hope. . . I cannot tell you or even explain in words how my life has changed So so so much since i started to take care of my body and mind and invest in my health. . . I speak with women and men who have chosen this path too and we speak on a higher level of conscious health and wellbeing. We have all fallen , endured pain and risen to be twice, 3 , 4 times the people we were before. . . It's an ever winding road and always interesting. . . The healing and becoming never ends... . . It is a journey to discovery of self... . . It is a choice! When you choose NOT to take care of yourself, that is a choice too! Don't fool yourself in thinking your just happy plodding along... You CHOSE that path. I have no regrets in my life and i love the feeling i have every morning when i wake up feeling whole, clean, full of life, with clean blood running through my veins... I feel like saying "heaven is a place on earth ' inside us all ... we have the choice to take on the journey to find it. Peace and love to all Amy x
11.01.2022 Thank you @saltywings for the amazing image. Seriously WA.... who are you ?
11.01.2022 " ! " I had to share this. My client who is a new mommy and WAS suffering from Post natal depression, allergies, fatigue, and poor skin called me to tell me " i have never felt this good in my life!" ... This warms my heart so much. 4 months ago, i introduced her to my food program and to some of the nutraceutical products that i use and recommend to my clients. Every day she floods her body with the raw essence of broccoli, kale, parsley, tomato, carrot, garlic, beet, spinach, cabbage, lemon peel, rice bran, apple, peach, mango, acerola cherry, pineapple, prune, date, raspberry, bilberry, blueberry, cranberry pomegranate, grape, back current, elderberry, blackberry, artichoke, cocoa - all of which come in a capsule! The results have been truly life changing. I recommend these garden capsules to most of my clients who are craving more nutrition. They have 38 peer reviewed researched medical studies published show that consuming these everyday ; Delivers fruit and vegetable nutrition that gets into the blood stream where it can do us some good. Significantly increases micronutrient and antioxidant levels in the blood stream. IMPROVES IMMUNE FUNCTION decreases cold and flu symptoms Decreases Free Radical Damage and Oxidative stress. Decreases Homocysteine. Decreases Oxidized LDL Cholesterol. Improves Insulin Resistance & triglycerides. Decreases complications of pregnancy. Improves hydration, thickness, microcirculation & density of skin. Improves dental health. Improves folate levels. Decreases Inflammation. Improves the quality of life and protein status in cancer patients. Reduces inflammation, decreases oxidation and muscle damage in athletes. Protects circulation and cardiovascular health. Improves Pulmonary/Lung function. Gene health improved (WOW) as in juice plus altered over 1600 genes in our body in a positive way. The results still blow my mind. These are by no means magic pills ... they are basic foundational medicine , ie: fruits, vegetables and berries from the garden! If you want to get your hands on some then shout out in a DM. Peace and love x
10.01.2022 Coconut bowls for the summer souls... Great for Acne, eye and vision health... Great for heart health and blood pressure Reduces inflammation in brain cells Improves skin, bone , heart health. Controls blood sugar Controls weight and boosts immunity
10.01.2022 . My heart is bursting at the seams. What we have created is beyond this world. Through the power of breath, music , sound and guidance we , as women , have the power to heal trauma and release emotions that are lodged within the deepest parts of our being.... We bring them forward with love and let go . This is a moment i will remember forever. To all the women who allowed us to hold space and who so bravely opened their hearts - we honour you. @nataliebaldock - partner in crime... no words "You are secure you are safe , Now let's heal in this space ... " @_holyhoney_
08.01.2022 . How easy is this @ulu_hye hazelnut milk in a jar! 1 jar = 10 litres of milk.Certified organic ingredients & gluten free.... I added 1.5 tbsp of @ulu_hye and 1 date , along with 1 litre of mineral water and whalah! .
08.01.2022 ? I am a big fan of self love , self care and spending time with yourself. With all the noise and external distractions , how can we hear our own inner heart thoughts ?... We can't. Thank you @nois7 for this awesome snap of the perfect peaceful place.
08.01.2022 $ - ... ! Probably my most favourite way to get an extra kick of Vitamin C into my body. I LOVE freshly juiced OJ. Vitamin C is awater-soluble vitaminthat must be obtained from diet or supplements - meaning , our bodies don't produce it.... It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption boosting immunity, and reducing heart disease and dementia risk. So if you are looking for a boost in Vitamin C , especially with the change in weather then hit up your local farmers markets for some juicy clean oranges! *I keep all the pulp for making vegetable broth or crackers later. No waste. Love to all x
07.01.2022 : ! Hi all.... I was asked to do another post on some of the harmful ingredients that are often not mentioned in some 'health' products out there.... Sheffield university cites lab tests that suggest Benzoates are known to cause , , , . Also - well known for triggering allergies! These " ingredients " are typically found in : Pickles Flours Margarine Fruit juices Beer Salad dressing Soy sauces Toothpastes Mouthwashes & Medicine and natural medicines Read the labels of your products and just simply educate yourself. Don't trust what the label says - whether it says natural or not... lots of natural products are toxic to the body , for example... petrolium is natural - that doesn't mean it's good for us. Chemical preservatives and artificial additives and sweeteners can be HARMFUL to our health. frequently contain MSG. . If you don't know if a product you are taking is harming your health or you suspect it may then just send me the label and i can help you out. Your health is in your hands and your hands alone. At some point, you may decide enough is enough and take back control. For when that moment arrives , i will be right behind you cheering you on! Love to you all x
07.01.2022 ' ?! I know i am... "Lets go to the beach, beach, let's go to the beach"
07.01.2022 Love my coastal walks.... the smell of seaweed makes my insides warm. Watermans Bay ~ Perth.
06.01.2022 ... ... , ?!
02.01.2022 ! Moving house today and need my and !.. Vegan plant protein at its finest
02.01.2022 Baby G in the house... #GeorgiaAliceStanley Latest recruit. #family #irishwolfhound #irishinaustralia #perth @duendetapas
01.01.2022 Monday mocktails with Marissa. Happy birthday you son of a gun! Cheers to friendship , laughter and love ... enjoy the rest of your biiiiiiirthdaaaayyyy. @carine_outdoor_fitness
01.01.2022 .... ... Everyday is selfcare for me. Its one of my top values. This morning i practiced a 40 minute guided meditation with @avairani_ @spandaschool whilst soaking in an Epsom bath ... lavender drops and soy candles.... This was next level meditation. My body felt weightless and made me go much deeper into a relaxed and peacefully state. Moral of the story... Baths are life.
