Soulful Warrior: Living Strong in Sydney, Australia | Martial arts school
Soulful Warrior: Living Strong
Locality: Sydney, Australia
Phone: +61 484 300 879
Address: 300-306 Canterbury Road Canterbury 2193 Sydney, NSW, Australia
Website:
Likes: 342
Reviews
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25.01.2022 A tough session for even tougher chicks @aguilagram @___sazzzaaaa we still friends after dat? ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
24.01.2022 Shout out to this legend @panayiota_binta for all her hard work that keeps paying off each week ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
24.01.2022 Well make it look like @rutherford.james is being born out of a sunflower! The sh*t we do after the session is done... ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #boomerang #funny
24.01.2022 Another awesome session with this legend! @magpie9092 ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
24.01.2022 What a workout! Monday night Circuit and HIIT Class 6:30-7:30pm! All levels welcome and only $15 per class Btw... wait for the end of the video #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
23.01.2022 Upper body strength training, Abs and Boxing for these amazing sisters! Another week done & dusted @elizaapsaros @emmanicolepsaros #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
22.01.2022 This amazing duo @elizaapsaros & @emmanicolepsaros Each week they come in and give 110% Yesterday it was Kickboxing and ab work ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo #welldone
21.01.2022 Fitter than your Average These beasts know how to put in a good session @aguilagram @___sazzzaaaa ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #womenskickboxing #womensfitness #girlswithmuscle
21.01.2022 Thursday Night Kickboxing! Every week 6:30-7:30pm $15 per person Get fit, have fun & learn a new skill #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
20.01.2022 SWLS CREW Good Vibes, Strong Tribe ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo #tribe
20.01.2022 The team putting in some serious work tonight! Well done legends A bit of circuit training and a bit of boxing to spice up your #Monday! #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
20.01.2022 Nothing but Good Vibes, Awesome Training, and a Happy Crew ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #motivational #inspirational
20.01.2022 Not sure what to purchase for a loved one this holiday season? Why not a gift voucher in your desired amount $ that can be used on any of the following - Personal Training - Group Classes - Guided Meditation - Reiki Healing... - Lymphatic Fluid Release Massage Send me a message or contact 0484300879 to inquire today Happy Holidays! #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #massage #bjj #newyears #christmas #circuittraining #gym #holidays #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gift #giftcard
18.01.2022 Strong core on this amazing girl @emmanicolepsaros ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #abs #strongcore #motivational
18.01.2022 Better, Faster & Stronger each & every Week @elizaapsaros #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
17.01.2022 That deadly tight kick in slow mo @panayiota_binta ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #roundhousekick #karatekid #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
17.01.2022 Passion will get you started, but discipline will keep you moving forward. If you allow obstacles to prevent your progression, youll cut yourself short of your true potential. Take each challenge as a stepping stone, doing what needs to be done to overcome it. Turn all that hard work into success; in whatever form that may be. @soulful_warrior #goodvibes #quote #motivational #inspirational #kickboxing #muaythai #thaiboxing #boxing #martialarts #padwork #fairtex #bagwork #sydney #canterbury #innerwest #coach #pt #personaltraining #personaltrainer #weighttraining #sprint #summer #gym #gymlife #gymspo #wod #workout #meditation #reiki #mindfulness
17.01.2022 Room Full of Bosses Last Night ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo #bossup
16.01.2022 @emmanicolepsaros 1st session of the week done and dusted! Well done amazing girl ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
16.01.2022 What a sexy bunch Monday Night Training was awesome last night #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
15.01.2022 That high kick tho @panayiota_binta ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo #highkick
15.01.2022 @kathyhronopl & @___sazzzaaaa just hangin around ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #handstand #gymnastics #boomerang
15.01.2022 Good Vibes always with this Amazing Bunch @soulful_warrior ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
14.01.2022 Strong abs on this machine @emmanicolepsaros Running through some crunch variations to get that core working #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
13.01.2022 Silly Season Special! 3 one-on-one sessions for only $165 - That’s a saving of $75 On your choice of Personal Training Kickboxing, Muay Thai & Boxing, or Guided Meditation & Reiki Healing Valid until the 1st of February 2021 - Message our contact 0484300879 to inquire and purchase! #swls #training #newyear #martialarts #padwork #promotion #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #christmas #voucher
13.01.2022 Sweaty tough session for this strong girl @___aphrod1te___ well done ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
13.01.2022 My girl @apideeds absolutely tearing it up on the pads #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
13.01.2022 Guided Meditation at @soulful_warrior The perfect way to unwind, relax and reconnect with yourself. Did you know that we offer Group Sessions every Tuesday at 5:30pm, and Private Sessions for both Individuals and Groups Monday to Friday? Message for more info and to book #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo #relaxation
13.01.2022 This weapon @Heba.ysf putting in another good session tonight ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew
13.01.2022 @heba.ysf killing it on the pads #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
13.01.2022 Straight up weapons @___sazzzaaaa & @aguilagram tearing up another gruelling session. Well done legends #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
12.01.2022 Putting in a big core and glutes session today with @___aphrod1te___ #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
12.01.2022 More & more progress each week with this weapon! @panayiota_binta ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
12.01.2022 This amazing human @magpie9092 smashing through sumo deadlifts & a big kickboxing sesh ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo #sumodeadlift
11.01.2022 (wo)man makers for this legend @apideeds before cracking down into pad and bag work ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #manmakers
10.01.2022 She a beast on the bag @heba.ysf ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #womensboxing #boxinginspo #bagworkout
10.01.2022 Tonights #legendary crew! Hitting the pads & getting another solid workout for the week Well done team ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
08.01.2022 She’s got some hands on her! @magpie9092 putting in another sick session #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
08.01.2022 TONIGHT & EVERY THURSDAY 6:30-7:30pm All levels ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #alllevels #motivational #inspirational
07.01.2022 Weapon and a half @apideeds ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
07.01.2022 Straight out weapon @aguilagram #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo #newyear
06.01.2022 @panayiota_binta putting in another killer session Absolute weapon ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #glutes #booty #resistanceband
06.01.2022 One of our best boomerangs yet Last Monday session of 2020! The crew absolutely smashed it Bring on a new year filled with more awesome training #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo #newyear
05.01.2022 This gorgeous girls 2nd PT session @___aphrod1te___ Kicking some serious ass & getting a solid workout done ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
05.01.2022 Beast mode with this gun @___sazzzaaaa #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
05.01.2022 Sisters that train together, create the gains together Awesome work legends! Bring on another week #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
05.01.2022 They’re Superhero’s even without those shirts on Well some today legends #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
04.01.2022 SWLS CREW @soulful_warrior ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew
04.01.2022 Thursday Night Kickboxing These legends taking it to the next level, putting in a solid hour of hard work (and fun ) Well done team!!! @samuelm1991 @aus4x4tourer @kathyhronopl @faychico @amal_nikro @alexia0224 @missyeleniott @rutherford.james @coachkerry ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
03.01.2022 Monday Night Dream Team 6:30pm each week Putting in that hard work & getting results ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo #results
02.01.2022 Smashing goals and workouts, one at a time! Bravo @___aphrod1te___ #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
02.01.2022 This is what TEAMS are made of Hard work, high spirits and a whole lot of fun ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
02.01.2022 Keeping training fun, diverse & effective This legend @elizaapsaros always comes through and delivers ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #motivational #inspirational #gymspo
02.01.2022 What a team! Monday night madness with this awesome bunch ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
01.01.2022 Bravo to this strong and motivated girl @___aphrod1te___ Killing it every week! #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
01.01.2022 Arm day allll day with this weapon @aguilagram #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #motivational #inspirational #gymspo
01.01.2022 Another big Monday night with this #legendary crew! ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #mondaynight #motivational
01.01.2022 Its always a pleasure training these 2 machines @elizaapsaros & @emmanicolepsaros They come in, the conquer & they keep getting fitter, better and stronger Well done ladies! ... #swls #training #session #martialarts #padwork #bagwork #flow #muaythai #kickboxing #boxing #pt #personaltraining #personaltrainer #bjj #mma #hiit #circuittraining #gym #gymlife #healthylifestyle #meditation #guidedmeditation #reiki #energy #positivevibes #team #crew #burpees #roundhousekick
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