The Source Physiotherapy in Dee Why | Medical and health

The Source Physiotherapy

Locality: Dee Why

Phone: +61 2 9971 0334

Address: Suite 1/15 Francis Street 2099 Dee Why, NSW, Australia

Website: http://www.thesourcephysio.com.au

Likes: 280

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Physical therapist

25.01.2022 Good morning, Berlin!

24.01.2022 Such a great guide to everything you need to know about the ketogenic way of life! Cant recommend it more highly

22.01.2022 Aiming for bigger & better in 2020! 2019 was great but looking for a storming New Year! Thanks for logging Strava! #strava #cyclinglife

20.01.2022 Day 3, Guben Germany So many luminaries - Dr Carla Stecco, Dr Robert Schleip, Gil Hedley, John Sharkey - and the great man himself, Dr Gunther von Hagens without whom the Plastinarium would not exist! Thank you all for your vision and insights. A wonderful day!

20.01.2022 Hoping everyone had a safe transition into the New Year & that you are out of harms way in this terrible bushfire crisis. Its back to work for me on Tuesday, so if necessary, well catch up soon! Be safe everyone!

20.01.2022 Told you.... #blackrollaustralia #blackroll @matt_poole1

19.01.2022 Gotta new kit, especially if its from #cuoreofswitzerland & for such a wonderful cause in #worldbicyclerelief. And it works! So comfortable on the bike & the fit is second to none!

19.01.2022 Hi All, just heading back to Guben in Germany for the continuation of the Fascial Net Plastination Project (FNPP). Ill be back at work, hands-on on Wednesday Feb 5 but in the meantime, head to www.thesourcephysio.com.au for updates. You can email me through there with appointment requests.

18.01.2022 Blackrolls new brand ambassador... Thankfully hes not this intimidating in real life!! #blackrollaustralia #blackroll @matt_poole1

18.01.2022 Weather holding so far I know we need the rain but can we hold off till tomorrow? @ North Cronulla Beach

17.01.2022 Tight hammies no more! #blackrollaustralia #blackroll #elfontheshelf

17.01.2022 Can't wait for this.....

17.01.2022 Event link: https://www.meetup.com//Australian-Fasci/events/277551255/ A great favourite of the Australian Fascianista Collective, Lauri Nemetz, is joining us... as our Special Guest this coming May 10, 2021, 8AM! Join us as we delve further into the fascinating world of FASCIA with Lauri! This will be a LIVE interview, so don't miss the opportunity to join the conversation and ask those burning questions! Learn from the best of the best and reserve your seats now! Event link: https://www.meetup.com//Australian-Fasci/events/277551255/

17.01.2022 #theyseemerolling

16.01.2022 #funfacts Further to our exploration of the cranial and spinal meninges, I wanted to expand today on the remarkable Pia Mater - the "tender Mother" in contrast... to the "tough Mother" that is the Dura Mater. Both the Pia and Arachnoid Mater derive from of the neural crest while the Dura is derived from embryonic mesoderm. The Pia Mater is that most delicate innermost layer of the meninges, spanning both the spinal cord and the fissures of the cerebral cortex. Composed of fibrous connective tissue covered by a sheet of flat cells, it is impermeable to fluid on its outer surface. The Pia Mater allows blood vessels to pass through so nourishing the brain itself. The perivascular space between blood vessels and pia mater is proposed to be part of a pseudolymphatic system for the brain (glymphatic system) (Hladky et al. 2014: Jessen et al. 2015). A subarachnoid space exists between the arachnoid layer and the pia, into which the choroid plexus releases and maintains the cerebrospinal fluid (CSF). The subarachnoid space contains trabeculae, or fibrous filaments, that connect and stabilise the two layers, allowing for the appropriate balance of proteins, electrolytes, ions, and glucose contained within the CSF. Ah, fascia in all its manifestations never ceases to amaze! #StayFascianated Photo Credit to Haneen Al.Maghrabi

15.01.2022 Have a read... lots to consider, and stay tuned next week for more "revelations" about fascia! Thanks for reading....

15.01.2022 Congratulations to all the deserved winners of the 2019/20 Ironseries, completed today at North Cronulla Beach. @ North Cronulla surf club

14.01.2022 Merry Christmas One & All

13.01.2022 Typical Aussie Christmas! Obviously a Grandfather and Grandson

12.01.2022 Just in case you missed it......

11.01.2022 - FRIDAYS FASCIA FUN FACTS - PROPRIOCEPTION & INTEROCEPTION Traditionally within the human experience, weve always referred to our having 5 senses sigh...t, hearing, touch (our favourite, perhaps?), taste and smell. But what if I was to tell you that the story doesnt end there?! Proprioception has long been referred to as our true sixth sense, and describes our ability to sense the position and location, orientation and movement of the body and its parts (van der Waal, 2012). Variously, proprioception has also been described as our sense of body image or body awareness. Mechanoreceptors within fascia, including free nerve endings, muscle spindles, and the whole Italian family (Schleip, 2012) Pacinian and Ruffini corpuscles, and Golgi tendon organs, plus the interstitial sisters as well as the architecture of fascia itself, play instrumental roles in proprioception. But wait! Theres more.. Interoception was recognised way back in the nineteenth Century, and is currently defined as a sense of the physiological condition of the body (Schleip, 2010). Visceral consciousness (gut feelings, perhaps?) and a gamut of physiological sensations including warmth or coolness, muscular effort, tickling, hunger, thirst, heartbeat, vasomotor activity and sensual touch amongst others, all fall under the umbrella of Interoception. Interoceptive sensation is always related to fulfilling the homeostatic requirements of the body.maintaining the status quo so to speak! Proprioception and Interoception both evolve in our fascia but are organised quite differently in the human brain. Interoception involves free nerve endings (unmyelinated sensory nerve endings), abundant with-in the endomysium and perimysium in particular. These have been shown to project into the insular cortex of the brain, where proprioceptive sensations target the primary somatosensory cortex (Berlucchi & Aglioti 2010). Pilates, Yoga, Tai Chi, Chi Gong and Feldenkreis tend to target promotion of the finer sensations with-in the body. Studies suggest that the number of interoceptive receptors with-in muscle tissue far outweighs the number of proprioceptive endings, in the order of 7:1! Certainly something to think about.. How do you "feel" about it? Illustration courtesy of Dr Robert Schleip, from "Fascia As A Sensory Organ"

09.01.2022 MORE EXCITING BREAKING NEWS Also joining us for the first Meet & Greet on Tuesday, September 15 will be the one & only Julie Hammond from Anatomy Trains Austr...alia and the driving force behind the inaugural #australianfasciasymposium! Julie will bring us up to date with all the news for the event. But dont delay, get your tickets now for what will be an unmistakable event on the Australian fascia calendar. Register for the Meet & Greet to listen in.... meetup.com/en-AU/Australian- Fascia- Education-Collective/ Looking forward to seeing you then

09.01.2022 I am honoured and delighted to announce my selection to present at the Australian Fascia Symposium, scheduled for September 19 & 20, 2020 here in Sydney. Our hosts for this inaugural event are Anatomy Trains Australia & NZ, in collaboration with Anatomy Trains. Watch this space..... Check out www.australianfasciasymposium for all the information. This is a must-see event! #AustralianFasciaSymposium

08.01.2022 #fasciaaroundtheworld Keep your eyes peeled for more details on this exciting event, coming to us from Brazil! Last year's event was an absolute triumph, so we... have the same high expectations for this year! Stay tuned and #StayFascianated!

08.01.2022 North Cronulla Nutrigrain Ironman.... The final round of the season and still the champions to be decided! Bring it on!

08.01.2022 Frankie just hangin out! Happy Wednesday #boackroll #blackrollaustralia #elfontheshelf

07.01.2022 Following the overwhelming response to last week's #funfacts on the subject of EhlersDanlos syndrome (hEDS) and Hypermobility Spectrum Disorder, let's look int...o the mid- and longer-term health implications for elite dancers.... OK, so it's an aged article (2004) but the incidence if not necessity for elite dancers to be somewhere on the hypermobility spectrum has long been an area of intrigue for me. As noted by Dale et al. in 2011, "the dance profession" has embraced hypermobility from an aesthetic perspective, but have the long-term health ramifications been explored? What these individuals, and gymnasts for that matter, are asked to do with their "bendy bodies" is enough to make any therapist - me included! - cringe. This article addresses the incidence of hypermobility, but we can only surmise the effects of ongoing pain and dysfunction... https://www.jrheum.org/content/jrheum/31/1/173.full.pdf Enjoy, and #StayFascianated! Photo Credits to Ballet with Chiara and Carlos Quezada for The Male Dancer Project

07.01.2022 #blackroll #blackrollaustralia #elfontheshelf

06.01.2022 Elf fitness forever!

06.01.2022 Event link: https://bit.ly/3aT4ow1 Don't miss this GOLDEN opportunity to learn from one the best in her field! The featured topic will be announced soon, but don't delay, reserve your spot NOW!

06.01.2022 Post-ride roll....

05.01.2022 At least some of my patients understand my mentality! 3+? Thats about right

05.01.2022 A Happy New Year to you and your family from The Source Physiotherapy! 2020 comes full of promise, possibilities and potential, and we look forward to it with hope and anticipation. To mark not just the New Year but the New Decade, we have recently launched our new logo, and most exciting of all, our website: www.thesourcephysio.com.au... I invite you all to check it out and let me know your thoughts - good and bad! Of course, it is a work in progress..... our shop will be up and running as soon as possible. Keep an eye out for some tempting Introductory Offers on your favourite products. Youll even be able to buy Gift Vouchers for friends and family for assessment and treatment, Pilates Classes and Rolling Classes. We intend that soon youll be able to book your appointments online too! As you know, I cant always get to the phone to answer your calls immediately. What better way to make this process more efficient? Youll know my availability at the click of the mouse! So, have a browse, give us some feedback (and a "like" if you agree!), and stay tuned in for interesting blogs and articles. Meantime, every good wish for health and happiness in 2020. We thank you most sincerely for your support over the past 16 years, and we look forward to meeting your wellbeing and fitness needs well into the future. Our best wishes, Alison + Nigel

02.01.2022 Happy Valentines

01.01.2022 Meeting old friends & great minds here in Guben, Germany in the follow-up for the Fascial Net Plastination Project. Dissections, lectures, fantastic discussions. Wonderful to be amongst like-minded individuals.

01.01.2022 A Happy New Year to all! May 2020 be full of promise, hope & happiness! All our Love, Alison + Nigel