The Southern Cross Health Club in Canberra, Australian Capital Territory | Gym/Physical fitness centre

The Southern Cross Health Club

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6283 7340

Address: 50 Launceston Street 2606 Canberra, ACT, Australia

Website: http://www.schc.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Make sure you sign up for HART.R8 for Hartley! This online challenge will push you to reach your fitness goals while raising funds for an important local organisation For more information and to register, follow this link: https://www.hartley.org.au/event/hartr8/home

24.01.2022 Our Womens Gym is open! Come join us at the following times: Monday to Thursday 6am - 8pm Friday 6am - 3pm Saturday and Sunday 7am-3pm... Not already a member? Visit this link for more information https://www.schc.com.au/our-new-womens-gym-at-stellar

24.01.2022 Sit back and relax after a tough workout up in our Womens Gym. Theres plenty of space, some spectacular natural light, and weve got complimentary tea and coffee too! Heres members Kathy, Joan and Christine catching up over a hot drink after their workout

23.01.2022 On the 11th hour, of the 11th day, of the 11th month in 1918, World War I came to an end. Today we observe Remembrance Day, taking the time to remember the sacrifice made by those who have lost their lives in the line of duty. Lest we forget.

23.01.2022 Exercise doesnt always have to be about pumping yourself up. Classes like Yoga, Pilates, Meditation, and Tai Chi are the perfect way to get your body moving while your mind slows down Classes run 7 days a week, check our timetable for a class that suits you. Book in using the kiosk on Level 2, Stellar Canberra https://www.schc.com.au/group-ex-timetable

23.01.2022 Bron is excited and ready to take your orders - Jamison home deliveries available now ! Order at cscc.com.au or by phone and have your favourite CSCC meals delivered straight to your door by our friendly staff. Wine available too! * *... * It is an offence to supply alcohol to a person under the age of 18 -Penalties Apply See more

21.01.2022 A welcome return to 24/7 access From 9 am on Monday the Southern Cross Health Club Womens Gym will once again be able to offer round the clock 24/7 access to our members. Whether youre a night owl or an early riser you will once again be able to train at whatever time is most convenient for you

21.01.2022 Use this link to see the e-mail that was sent out to our Stellar Health & Wellness members this afternoon: https://mailchi.mp/cd02eab704c3/covid-19_update-716238

21.01.2022 Happy 1st birthday to our Women's Gym To celebrate our birthday, we're giving you a gift! Join our Women's Gym in December and have nothing to pay until 2021. That's $0 joining fee, $0 access fee and $0 in weekly fees until January 1. Choose which of our Women's Gym membership options is best for you and fill out our online enquiry form using the link below:... https://www.schc.com.au/womens-gym See more

20.01.2022 Weve got a wide variety of group exercise classes on offer so you can always break out of your comfort zone and try something new! Which class are you trying out next? Bookings for all classes are made at the kiosk on Level 2 of Stellar Canberra, you can view our current timetable by clicking the link below: https://www.schc.com.au/group-ex-timetable

20.01.2022 ANZAC DAY Lest We Forget

19.01.2022 Get ready, were coming back! After the great news on gyms from yesterdays announcement, we are getting closer to reopening the doors at Southern Cross Healt...h Club for group fitness classes. Keep an eye out for emails and social media updates, we promise to let you know more once we have more details. Our entire team is gearing up to welcome you back See more

18.01.2022 Ready for something a little different to mix up your exercise workout today? Join Janelle for her 100 club work out! 5 exercises x 20 repetitions = 100 5 Ro...unds and youre done! Ready to go? * * * *Variations given for various fitness levels* Only complete exercise after a thorough warm up. Participants should only perform exercise to their level and physical capability. In participating and engaging with this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and will not hold CSCC liable for any injury caused by the use of the videos.

16.01.2022 Christmas Day is almost upon us and it looks like Kate and Brad are ready! From everyone in the SCHC Group Exercise team, we wish you a merry Christmas and look forward to training with you across the festive season and into the new year

16.01.2022 Bootcamp is back!! Following Fridays announcement, along with our existing outdoor one on one personal training we will also be adding daily outdoor bootcamps f...or members to participate in. Bootcamps will be limited to 9 participants and will take place several times each day. Just like our one on one PT, members need to download pencil in on apple or android, search for Stellar Fitness and book your spot in. See more

15.01.2022 Our range of Yoga classes will both relax your body and calm your mind Come give Yoga a try, find a class that suit you and book in using the kiosk on Level 2 of Stellar Canberra https://www.schc.com.au/group-ex-timetable

14.01.2022 Canberra Southern Cross Club recently launched their Job Saver program to support their staff on international visas that are ineligible for Job Keeper assist...ance. This new program has meant the Club has used their kitchens that have been quiet to increase their support of our Night Patrol vans by providing over 500 meals per week to assist people doing it tough in Canberra. Weve been fortunate to have the support of Canberra Southern Cross Club for many years, and grateful for this additional assistance through the provision of food for people accessing our Night Patrol vans. During this difficult period, its great to see an outcome that supports both those people employed at the Club as well as the people who turn to Vinnies for help every day. Thank you so much to the team at Canberra Southern Cross Club

14.01.2022 Interested in joining the Southern Cross Health Club? Fill out our enquiry form using the link below and well get in touch to organise your 7 day free trial pass! https://www.schc.com.au/membership/take-us-for-a-test-run

14.01.2022 From everyone at the Southern Cross Club, we wish you and your family a safe and happy Easter!

14.01.2022 Join us at 7.30pm tonight as Kate Freeman from the The Healthy Eating Clinic presents her latest webinar in partnership with the Canberra Southern Cross Club and Stellar Canberra. This month's webinar will help you learn how to maintain consistent healthy eating among the chaos of today. Join in by using the link below, participation is free to members of the Club: https://www.cscc.com.au//consistent-healthy-eating-healthy

13.01.2022 We are proud to be a partner gym for the HART.R8 for Hartley online fitness challenge this August! To participate all you need to is register online, work towards the fitness goals you set yourself, and reach your $250 fund raising target. All funds raised are going towards Hartley Lifecare, a local not-for-profit who have been supporting individuals and families living with disability for six decades. Follow this link for more information and to register today: https://www.hartley.org.au/event/hartr8/home

13.01.2022 Ready, Steady, Lets GO! Southern Cross Health Club will reopen tomorrow Saturday 30th May. Check out our website to find the essential information you need t...o know about booking classes and adjustments to our operations to keep members COVID safe https://www.schc.com.au/group-exercise-classes-are-back See more

12.01.2022 Our cafe has expanded! Come down for an exceptional coffee by our best in class Barista Paula while enjoying the fresh spring air

12.01.2022 FESTIVE SEASON POOL CLOSURE AND REOPENING DATES Sunday 20 December: Last day of Learn to Swim classes for 2020... Wednesday 23 December: Pool closes at 12.30pm for all activities Monday 4 January: 6am Member’s Access sessions return 7 days a week 7am Aqua Aerobics classes return 7 days a week Monday 11 January: Holiday Intensive runs Monday to Friday - bookings must be made in advance All remaining Member’s Access and Aqua classes return Monday 18 January: Regular Learn to Swim lessons commence for 2021

11.01.2022 Reopening Recap The Majority of facilities at Stellar Canberra have been reopening over the past fortnight, albeit with some current restrictions. Information... about our facilities can be found on our website www.stellarcanberra.com.au Currently Stellar swim is offering Aqua aerobics, lap swimming and private swimming lessons. Anytime Fitness has reopened this week reservations can be made via https://reserve.anytimefitness.com/ check previous emails for details instructions. Southern Cross Health Club group fitness is offering a wide variety of classes with more to be rebooted from Monday 15th check out the timetable at https://www.schc.com.au/group-ex-timetable. Float Above and the Southern Cross Health Club Womens Gym will reopen from Saturday 20th June. For all our members we encourage you to continue monitoring your email for updates, as well as our social threads and websites. Our reception team is currently experience a high level of enquiries and we apologise if there is a delay in responding to you. Thanks for your patience

11.01.2022 Were proud of our great partner at Stellar Canberra, Kate from the Healthy Eating Clinic. Kate has just launched her own podcast The Daily Dollop and its raced to the top of the charts! You can listen to her podcast using the link below

11.01.2022 A lovely reminder from the team at our Womens Gym to start your week well

10.01.2022 Pretend you're overseas taking that long awaited vacation while getting your cardio fix in our Cycle Studio! What's your favourite scene to 'visit'? https://www.schc.com.au/group-ex-timetable

10.01.2022 Join us as part of HerCanberra Get ACTIVE series! Simple and dynamic stretches, that will increase your range of motion and release tension. Disclaimer below ...* * * Only complete exercise after a thorough warm up. Participants should only perform exercise to their level and physical capability. In participating and engaging with this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and will not hold CSCC liable for any injury caused by the use of the videos. See more

09.01.2022 Have you tried our Cross Body class? Running three times a week, our Monday and Wednesday sessions start in Studio 2 with 25 minutes of Swiss Ball work while ...our Friday session begins with 25 minutes in the Cycle Studio. Every session is finished off in Studio 3 with a total body workout - leaving no muscle group safe for the following day's burn https://www.schc.com.au/group-ex-timetable

08.01.2022 Youll be the first to know!

08.01.2022 Weve rebooted our Boot Camps! At just $10 per person per session, with a maximum 9 people, Boot Camps are a great way to get back on track. Best part? You ...dont have to be a member! So get your friends together and get involved FInd out more here: https://www.stellarcanberra.com.au/stellar-fitness

08.01.2022 #throwbackthursday to a Circuit class in our old Southern Cross Health Club building - who can remember which Studio this was?

08.01.2022 Are you a member of our Women's Gym? Book in for 3 x 30 minute PT sessions for just $99 during our sale. To take advantage of this offer, see our team on the Women's Gym floor - they'll be able to book you in. Not already a member? Complete our online enquiry form using the link below and our team will be in touch to help sign you up! https://www.schc.com.au/take-us-for-a-test-run

07.01.2022 Working towards your HART.R8 for Hartley goals? Weve got a wide variety of group exercise classes running 7 days a week, our Womens Gym is open 24/7, and our team are ready to help you reach the goals youve set for yourself as part of this fantastic online fitness challenge https://www.hartley.org.au/event/hartr8/home

07.01.2022 Have you lost something while visiting Stellar? Our lost property - located at reception - is overflowing and we'd love to reunite you with your belongings!

06.01.2022 Today marks R U OK? Day and it is important to know how to keep the conversation going when you ask somebody and they respond no. If youre not sure what to say after R U OK?, please take the time to visit the link below and read through the tips and resources that have been put together, you could help change someones life https://www.ruok.org.au/how-to-ask

06.01.2022 Group Fitness and Womens Gym update In this week we are transitioning form our pencil in booking system back to our in venue kiosk system on level 2 of Stellar Canberra. We have honoured the booking of members who had booked in through pencil in for this week, which does mean a number of classes are currently booked out, these are listed on our website https://www.schc.com.au/group-exercise-classes-are-back For our Womens Gym members we are asking that everyone scans your entry fob on arrival to ensure we know who has been to the venue on what days, this is part of our covid safety plan and is an important measure for your safety

06.01.2022 You can now book in for Group Exercise classes using the kiosk on Level 2 Check out our timetable below and remember to bring your own towel and water bottle to every class. Classes are limited to 20 participants so please do not book yourself in for multiple classes on arrival, instead book in for a second class after your first class is complete

05.01.2022 Our Stellar Canberra team are helping you unwind at home as part of the HerCanberra Keep ACTIVE initiative - check out their stretch class with Sharon available from 11am tomorrow!

05.01.2022 Wishing all of the incredible Mums out there a wonderful Mothers Day

04.01.2022 Have some bands and need some ideas with what to do with them? Let Sharon show you a few moves to get your lower half of the body working!

02.01.2022 Looking for an easier workout today? Join Janelle for a low intensity work out perfect for our senior participants, aqua members and those who would just like... a more gentle work out. Grab a chair and check out her great ideas for weights. * * * Only complete exercise after a thorough warm up. Participants should only perform exercise to their level and physical capability. In participating and engaging with this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and will not hold CSCC liable for any injury caused by the use of the videos. See more

02.01.2022 Know somebody looking to get back into the gym? Our Christmas Store has a range of 30 day and 3 month Southern Cross Health Club memberships available at discou...nted prices Not sure what each membership includes or need help working out which membership is best for your loved one? Visit Stellar Canberra's friendly team of receptionists, they'll be able to help you out! https://www.cscc.com.au/product-category/christmas

01.01.2022 Its still cold outside if youre keen to cycle but dont want to brave Canberras winter then join one of our cycle classes instead. With a range of cycle c...lasses running 7 days a week, were sure to have something for you Book in at the kiosk on Level 2 at Stellar Canberra. Pop in and see our reception team on the ground floor for more information

01.01.2022 UPDATE We are pleased to advise that our phones are up and running, thank you for your patience while we worked to resolve this issue. Our phones are not ...working at the moment, we are working to have this issue resolved as soon as possible. Please email our friendly receptionists for any urgent issues at [email protected] See more

01.01.2022 Temporary Class Change Tonight Please note due to instructor illness, tonight's 6:30pm ZUMBA Class will be changing to an AEROMIX class with Janelle.

01.01.2022 Spring has sprung and swooping season is back for another year. Want to avoid the magpies but still ready for a cycling session? Our variety of cycle classes are the perfect solution for you! Book in using the kiosk located on Level 2 of Stellar Canberra, you can check our current class timetable using the link below: https://www.schc.com.au/group-ex-timetable