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Sozo Health Retreat

Phone: +61 481 878 981

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24.01.2022 JUICE WITH US! . SoZo Health Retreats give you the yummy opportunity to try a juice cleanse! . Here's one of our delicious recipes:... 1 cup chopped mango 1 cup chopped pineapple 1/2 tsp lemon juice 1 cup cucumber, peeled and juiced Ice cubes 2 Tbsp chia seeds . Blend the fruit, veg, and ice and then stir in your chia seeds! . Enjoy this little taste of our retreat! . Register your interest now and find more information at www.sozohealth.com.au See more

24.01.2022 5 DAYS UNTIL THE RETREAT! Are you staying socially connected? . The social aspect of health involves enjoying satisfying relationships and having good social support from your family, friends, peers and community. . ... Aspects include the ability to communicate effectively by expressing your feelings, needs and opinions. . Recently, this dimension of health has been talked about more than ever. How do we stay physically distant, but socially connected? . Pro tip: by valuing your social health as being just as important as your physical and mental health! . Learn more about whole-person healing with us at SoZo Health Retreats! . Register your interest now and find more information at www.sozohealth.com.au See more

22.01.2022 Try trying something new! Did you know that trying new things is good for your mental health? Your brain is always changing, reorganizing and making new connections between neurons. Are you ready to learn something new? How about trying food in a new way! SoZo Health Retreats gives you the opportunity to try and learn how to make delicious and nutritious meals, drinks, and desserts!... Register now and find more information at www.sozohealth.com.au

21.01.2022 We're back with our Spring Pop-Up Health Retreat for 2020!! Register your interest now while spots are available www.sozohealth.com.au

19.01.2022 ONLY 1 SPOT LEFT! For our SoZo team, your health is our priority. . That is why we are happy to announce that we are a COVIDSafe registered business with an active plan in place to support our guests and staff. . ... If you have any questions now or during the retreat, our medical team is here to answer them! . Register your interest now and find more information at www.sozohealth.com.au See more

16.01.2022 6 DAYS LEFT! Are you physically energised? . Usually, when health is mentioned, people are referring to the physical dimension - lack of disease, optimal nutrition and activity, healthy sleeping habits, etc. . ... Whether you're looking to try a juice cleanse and plant-based diet, wanting to workout with a fitness coach, or needing a restful retreat away from home - SoZo Health Retreats is here for you! . Return home refreshed and rejuvenated with health knowledge and experience that is personalised to you! . Register your interest now and find more information at www.sozohealth.com.au See more

12.01.2022 MEET OUR TEAM! Leoni Gardner is a Massage Therapist and Nutritional Medicine Practitioner. . She has a deep passion for wholistic health and has worked in many areas of the health and wellness industry including voluntary and professional capacities. .... Her interests are in practical home remedies, the logic of food as medicine, and the power of nutrition and lifestyle medicine as therapeutic agencies for the prevention and treatment of chronic degenerative conditions. . Along with her over 30 years of experience, Leoni holds an Advanced Diploma in Nutritional Medicine, as well as certificates in Remedial Massage, and currently operates her clinical practice in a multi-modality health practice. She is also working in a jointly-operated massage therapy clinic - both on the mid-north coast of NSW. . For the past 5 years she (and her small team of dedicated health enthusiasts) also conducted regular vegan and vegetarian cooking classes along with educational health lectures in her local community. . Leoni considers it an honour to work as part of a dedicated team of health professionals and volunteers at SOZO Health Retreats and looks forward to meeting you there! . Register your interest now and find more information at www.sozohealth.com.au See more

11.01.2022 JUST 3 MORE DAYS! Do you feel intellectually engaged? . This means approaching life with a mindset and love of lifelong learning! Realising your potential involves developing your talents and skills with an understanding of your life’s purpose. . ... Additionally, achieving optimal intellectual stimulation, with adequate time for reflection and critical thinking, is crucial to achieving a more satisfied life. . Do you make the most of opportunities to learn? Then SoZo Retreats is the place for you! . Register your interest now and find more information at www.sozohealth.com.au See more

10.01.2022 REGISTER NOW FOR OUR NEXT SOZO HEALTH RETREAT! . Have you had a chance to experience the healing that SoZo brings? We're excited to announce that our next retreat is scheduled! . Enjoy daily workshops, delicious food, exercises, and learning new habits and strategies to live an evidence-based life. Using the latest lifestyle medicine, our team of health professionals will guide you on a journey of transformation. ... . Join us November 8-15, 2020 at Stuarts Point! . Register now and find more information at www.sozohealth.com.au See more

09.01.2022 2 DAYS LEFT! Are you environmentally attuned? . Do you enjoy the richness of nature and interacting positively with the environment on a local, community and global level? . ... This aspect of wellness involves having clean air to breathe, obtaining adequate sunlight, optimising nature’s resources and engaging with blue and green spaces for rejuvenation. Avoiding toxic substances and noise pollution is also important to achieving environmental wellness. . Come enjoy the fresh air and lovely scenery at Hunter Valley Retreat with us! . Register your interest now and find more information at www.sozohealth.com.au See more

08.01.2022 Meet our Spring 2020 SoZo Health Retreat Team! Dr Russell Ing is a General Practitioner who believes in the powerful impact lifestyle has on our wellbeing and the importance of applying a wholistic approach to managing ill-health. Our team of licensed medical professionals will review your current health, medical history, activity level, eating habits, sleep patterns and stress tolerance in order to create your personalised lifestyle prescription.... Register now and find more information at www.sozohealth.com.au

06.01.2022 ONLY 1 SPOT LEFT! Have you registered your interest? . The next SoZo Health Retreat is just around the corner! . ... Arrive feeling welcomed with our retreat gift package including this beautiful water bottle with a tea infuser inside! . Register your interest now and find more information at www.sozohealth.com.au See more

06.01.2022 7 DAYS TO GO! Our retreat is officially a week away! . Emotional health is just one of many aspects of overall wellness. It involves having a mindset and mastering tools that enable you to work through stressful situations and handle negative emotional events. . ... Guess what? SoZo Health Retreats aims to include all aspects of health! . Our goal is to help individuals practice and strengthen each health dimension to experience a complete healing. . Register your interest now and find more information at www.sozohealth.com.au See more

03.01.2022 IT STARTS TOMORROW! We're so excited to welcome our guests tomorrow at Hunter Valley Retreat! . Do you have a strong connection to something bigger than yourself that gives you a sense of purpose, meaning and hope? . ... Expressing love, faith, compassion, grace, forgiveness and gratitude give a personal understanding of the value of life and bring all the dimensions of wellness together to help you live your best life. . Our August retreat starts tomorrow, but you can learn more about us and our upcoming dates at www.sozohealth.com.au See more

01.01.2022 4 MORE DAYS! Are you vocationally enriched? . This involves being engaged in activities that enrich your life. . ... This includes your career and its financial benefits to your lifestyle, unpaid work, leisure activities and giving back to your community through service. . Additionally, the extent of your enrichment is also dependent on your attitude towards these activities and the ability to balance between your roles and responsibilities. . SoZo Health Retreats encourages whole-person health! . Register your interest now and find more information at www.sozohealth.com.au See more