The Space Karratha in Karratha, Western Australia | Alternative & holistic health service

The Space Karratha

Locality: Karratha, Western Australia

Phone: +61 408 696 849

Address: 6/20 Hedland Place 6714 Karratha, WA, Australia

Website: http://www.thespacekarratha.com.au

Likes: 2209

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Put your hand up if you've been missing Amy’s classes? Us too... so we asked her to come along and take tomorrow’s Vinyasa Flow. ... If you’ve never taken one of Amy’s classes before - they are wonderful. Intelligent sequences with lots of work to develop breath & subtle body awareness. 9am tomorrow at The Space. . . . . . #pilbara #epicpilbara #thepilbara #karratha #karrathalife #karrathacollective #cityofkarratha #karrathaliving #karrathabusiness #karrathawellness #karrathafitness #karrathacreative #karrathawa #karrathaiscalling #karrathabusinesses #karrathayoga #karrathahealth #karrathacity #yogainkarratha #wayoga #wayogacommunity #justanotherdayinwa #justanotherdayinwa #buylocally #smallbusinessmarketing #smallbusinessaustralia #smallbusinesswa #buyitinkarratha #shoplocalwa #tourismwa

25.01.2022 It’s that time of year, but you don’t have to feel stressed and overwhelmed, you can take some time to find silence! We have massage appointments available for Friday and Monday with Coreena, bookings via Mindbody or DM for more details!

25.01.2022 Looking for a strong, dynamic yoga class but don’t know which one that is? We have 2 great choices for you - Ashtanga & Vinyasa Flow. Ashtanga is a set sequence which has been practiced the same way, all around the world for hundreds of years. A practice which has three components: Dristhi (gazing point), Asana (Posture), Pranayama (Breath Work) it is through the combination of all three that a feeling of meditation is experienced by the body.... . . . . . . . #pilbara #epicpilbara #thepilbara #karratha #karrathalife #karrathacollective #cityofkarratha #karrathaliving #karrathabusiness #karrathawellness #karrathafitness #karrathacreative #karrathawa #karrathaiscalling #karrathabusinesses #karrathayoga #karrathahealth #karrathacity #yogainkarratha #wayoga #wayogacommunity #justanotherdayinwa #justanotherdayinwa #buylocally #smallbusinessmarketing #smallbusinessaustralia #smallbusinesswa #buyitinkarratha #shoplocalwa #tourismwa

24.01.2022 What you think, you become. - Buddha We wish everyone a soundful weekend!

24.01.2022 If you’re in the South West and want to join Cass for Yin & Sound come along to Boogaloo Surf and Yoga. 3pm - 5pm | $40

22.01.2022 Anyone looking for a great family home? Cass' house is available for rent from next weekend. https://www.realestate.com.au/property-house-wa-nickol-4305

21.01.2022 It won’t happen overnight but it will happen. We love a good before and after at The Space. Turning up on our mats and getting re-acquainted with our bodies is our medicine. Learning to move, make shapes and become ‘bendy’ or, less bendy (more stable) is just a by product of the arrival, and tuning inwards. Our practice is an opportunity to reconnect with the parts of ourselves we have shut off through shame, fear, grief, anger, sadness. There is no write or wrong practice..., just an invitation to look in and learn to like what we see. Hands up who lets the story’s of time, money or worthiness get in front of their ability to role out their mat? . . . . . #pilbara #epicpilbara #thepilbara #karratha #karrathalife #karrathacollective #cityofkarratha #karrathaliving #karrathabusiness #karrathawellness #karrathafitness #karrathacreative #karrathawa #karrathaiscalling #karrathabusinesses #karrathayoga #karrathahealth #karrathacity #yogainkarratha #wayoga #wayogacommunity #justanotherdayinwa #justanotherdayinwa #buylocally #smallbusinessmarketing #smallbusinessaustralia #smallbusinesswa #buyitinkarratha #shoplocalwa #tourismwa

19.01.2022 That's right! If you'd love to join our team, now is the time. We are looking to expand our services and our products, and if you are someone who would like to join us, why not send us a message today? . . . .... . #pilbara #epicpilbara #thepilbara #karratha #karrathalife #karrathacollective #cityofkarratha #karrathaliving #karrathabusiness #karrathawellness #karrathafitness #karrathacreative #karrathawa #karrathaiscalling #karrathabusinesses #karrathayoga #karrathahealth #karrathacity #yogainkarratha #wayoga #wayogacommunity #justanotherdayinwa #justanotherdayinwa #buylocally #smallbusinessmarketing #smallbusinessaustralia #smallbusinesswa #buyitinkarratha #shoplocalwa #tourismwa

19.01.2022 Hey guys... I’m going to be hanging out with this little spunk at swimming lessons this morning - so just a reminder that there’s no Mums & Bub’s (or Slow Flow to Yin) for the next 2 weeks during school holidays! Daytime classes will return on Tuesday 13th October. And if you’re headed to Exmouth this school holidays don’t forget to catch Cass popping up at Inhala Yoga Studio this Saturday for Yin & Sound.

19.01.2022 The beauty of yoga is that it requires very little other than your own body. Preparation is simple, but if you're new, one amazing tip is to touch base with your teacher. If you're completely new to yoga, do let the teacher know before class starts. The instructor will then know to keep an eye on you throughout class and to offer additional cueing for poses as needed. It's also important to let your teacher know if you have any injuries or are pregnant, and how you feel about receiving hands-on corrections. All of this information gives the teacher the opportunity to make your first class as comfortable and accessible as possible. The Space has friendly teachers that are always willing to give a hand to our clients! To book a class, click this link https://www.thespacekarratha.com.au/schedule

18.01.2022 You are only one yoga class away from a good mood. Check out our schedule for this week! https://www.thespacekarratha.com.au/schedule

17.01.2022 Hello everyone! How is your Thursday? Are you joining us tonight for our Ashtanga class? Combining flowing, Surya Namaskar (Sun Salutes) and longer stronger holds we work through the foundation poses of the Vinyassa yoga system. These classes are well suited to people with a general level of fitness or some yoga experience. To book the class, click this link https://www.thespacekarratha.com.au/schedule

17.01.2022 Friday mornings 5am class was brought to you from @monkeymiaresort ! With the help of our wonderful community Cass is able to Zoom in for these sessions. Thanks 2020 for the lessons that made this possible! Did you know from this Saturday its a legal requirement that we maintain a registry of patrons? As we use a booking system that doesn't really pose an issue - but we do ask that you update any details that may be outdated! If you have any questions, send us a message A...SAP! . . . . . . #pilbara #epicpilbara #thepilbara #karratha #karrathalife #karrathacollective #cityofkarratha #karrathaliving #karrathabusiness #karrathawellness #karrathafitness #karrathacreative #karrathawa #karrathaiscalling #karrathabusinesses #karrathayoga #karrathahealth #karrathacity #yogainkarratha #wayoga #wayogacommunity #justanotherdayinwa #justanotherdayinwa #buylocally #smallbusinessmarketing #smallbusinessaustralia #smallbusinesswa #buyitinkarratha #shoplocalwa #tourismwa

16.01.2022 On Friday night I set up for my last Sound event at The Space for 2020. It was emotional & also cathartic as i had the opportunity to reminisce over more than 4years of classes and events aT The Space. From our humble beginnings when I was the only teacher to hosting international teachers, to multi day events and now to acknowledging that once again our yoga community is fully supported - knowing that I can step away, leaving you in the hands of competent & creative teacher...s who will meet all your yoga & meditation needs. Join me Monday night for my last in-person classes at The Space. Ashtanga 5.45pm Yin & Sound Meditation 7.15pm

16.01.2022 Are you looking for a gentle, or beginner level yoga class? One that helps you settle your mind and increase awareness without necessarily working up too much of a sweat? We would recommend you attending Yin, Hatha or even Meditation? Yin ... This class consists of gentler poses held for longer periods of time in order to access the connective tissue of the body which allows for increased mobility. Yin has a strong meditative element through the long holds. This class suits ageing bodies, bodies that are overworked and those who are looking to increase mindful awareness but find it difficult to meditate. Hatha This class consists of standing, seated and balancing poses that incorporate the breath to increase focus and attention while also increasing strength and stability of the body. Suited to people who enjoy a dynamic practice but don’t enjoy a strong flowing style of yoga. Meditation. While no postures are performed other than a comfortable seated position, or a comfortable laying position, Meditation is an integral part of yoga. Considered one of the 8 limbs of yoga it is of equal importance to Asana (postures) and Pranayama (Breath-Work). Meditation is suited to everyone. Those who already meditate, those who never have. The sad, the anxious, the angry, the calm, the stressed. Join Amy each Monday evening or take a Learn to Meditate Course.

12.01.2022 Hey guys! Cass is headed to exmouth over school holidays and will be popping up at Inhala Yoga Studio for some Yin & Sound. This is a beautiful 2hr session of nourishment & deep relaxation. https://facebook.com/events/s/yin-yoga-sound-meditation/1199935453739129/?ti=icl

11.01.2022 Yoga does not transform the way we see things, it transforms the person who sees. - B.K.S. Iyengar Here’s our schedule for the week https://www.thespacekarratha.com.au/schedule Book your class today!

09.01.2022 Join Dee & Cass on October 11 for a relaxing Emotional Release and Sound Healing class! You don't wanna miss this, book your slot today! https://bit.ly/3kDV4yo

05.01.2022 Hey guys! We want you to meet Nadia. If you've been coming to classes - you have probably seen her face before! We asked her to write some words to share with you all. When I first went to a yoga class in 2012, I didn’t know what to expect or what it was about. After being guided through some breathing exercises, I noticed how my always busy mind started to calm down. I immediately fell in love with the practice. ... I have been practicing different yoga style ever since and I completed a Teacher Training Course in 2016. My teachers and mentors were from the Sivananda tradition, that is why I mostly teach Hatha Yoga which is a gentle practice. It focuses on static poses (asanas), breathing exercises( pranayamas), some hand gestures (mudras) and relaxation of course! I deeply consider that Yoga is the path that leads me towards my true self and I would love to share its ancient knowledge with everyone who is interested. Nadia will be covering Yin Yoga for us this week (Wednesday 7.15pm) and will have her own class starting next week (more details to come!). Please join me us in welcoming Nadia to The Space team x

05.01.2022 So thrilled! Our October 11th Emotional Release Class is fully booked (as well as the waiting list), and our Creating Rituals Retreat SOLD OUT in 15 mins! Thank you so much to everyone who has booked, to those who have signed up for the waiting list, and to those who have been asking us if there are any more slots! Your support is much appreciated Stay tuned for more events and classes coming your way Xx

05.01.2022 Join Jill tonight for Vinyasa Flow at 5.45pm. This will be a dynamic practice set to music which has been designed to build strength and improve mobility of your body. VINYASA FLOW 5.45pm - 7pm (Followed by Meditation with Amy).

04.01.2022 The Space offers breath-inspired, alignment-focused, creative yoga practice, infused with radical self-care principles to restore the body systems and heal the deeper layers of ourselves. We welcome students of all levels and from all backgrounds. We ask that you come with one thing a curiosity to explore and deepen the awareness and acceptance of your true nature allowing for a journey of discovery, richness and truth.

03.01.2022 How much does a class cost at The Space? We have a variety of pricing options which include no commitment, drop in rates to Memberships. We always recommend when you first come to The Space that you grab a $7 for 7days trial membership. This allows you to try as many classes as possible and get a feel for what works best for you!... We have 5 class passes ($90), and 10 class passes ($170). We have 6 Classes/month memberships ($88/month) and unlimited classes ($44/week). As you can see we have a variety of pricing options, all that’s missing is you, coming and joining us for a class. Once you get there we can help you figure out the best pricing option!

02.01.2022 BRING A FRIEND FOR FREE Wednesdays are made for Yoga... don't let hump day bring you down - come join us for an energy reset! We have a brand new class tonight which means we have bring a friend for free running again!... 5.45pm Ashtanga with @mikali_jane Ashtanga is a set sequence which comprises of 3 distinct features. BREATH POSTURE GAZE/FOCAL POINT Join Mik tonight & bring a friend along with you. Or if you'd prefer to stay for Yin & get the perfect balance of practices (dynamic & restorative) then send us a message, or drop in & we will take it from there!

02.01.2022 Unfortuantely there is no Ashtanga tonight as Mikali is still out with her injured leg! We hope to have her back next Thursday night! Did you know that Pre-Natal is back on the schedule as of Saturday? If you know a Mama-to-be (other than Maddison Lathwell of course), tag her to let her know Jenny will be bringing this beautiful class back from this Saturday at 8am.

02.01.2022 Catch Amy tomorrow at 9am!

01.01.2022 Look who's back... and we are celebrating with BRING A FRIEND FOR FREE! Starting tonight Amy is returning with a 45min Meditation class. Amy has a beautiful way of supporting you to find clarity and peace of mind. Her meditations are mantra based and Amy is a 1Giant Mind meditation teacher. Want to try her classes with a friend? Shoot us a message or drop in for a bring a friend for free offer!

01.01.2022 Just over 4 years ago I opened the doors to this beautiful space in an attempt to build the community I craved. I had a strong will and a willingness to do whatever it took, but in all honesty I had no idea what I was doing. The Space was born, and in that process I was reborn. I could never have imagined in my wildest dreams how fulfilling this process would be. The men & women who have walked through our doors have willingly opened themselves to a new way of being as the...y walk the path of yoga. Some highlights... In the past 4yrs and 2 months we have: Welcomed 1800 students who have created over 10,000 visits to our studio. Hosted international Yoga teachers, Sound Healers and even hosted kids teacher training. Provided a sanctuary for people to retreat to & feel seen and heard. Supported 5 teachers to commence their teaching journey & welcomed 8 experienced teachers to our team over the 4 years. It's been an amazing and wonderful journey, and now it is time to find a new leader. Tomorrow, The Space will be listed for sale. The new owner need not be a yoga teacher (would be helpful) as in the sale of The Space you will inherit the support of a team of teachers, some you know, and some you may not. The new owner could be a therapist, coach, or anything that aligns with The Space really. If you think you have what it takes to lead The Space on its new journey, contact me for a prospectus. In the mean time, continue to enjoy our classes 7 days per week & maybe purchase a membership to help support the transition for the new owner! Much love, Cass x