The Space Studio in Barangaroo | Sports & fitness instruction

The Space Studio

Locality: Barangaroo

Phone: +61 2 8117 2700

Address: Level 2, 400 Barangaroo Ave 2000 Barangaroo, NSW, Australia

Website: http://thespacestudio.com.au

Likes: 1275

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio
• Pilates studio

25.01.2022 Practice OM? Practice on! . Our @mandukayoga blocks, straps and bolsters are always on hand to help you experience the most supported and comfortable practices possible. . Whether youre joining us for yin yoga, vinyasa, or complimentary mediation - these props provide assistance that is second only to our all-star instructors.... . To book your next class, visit the link in our bio. See more

25.01.2022 Members of The Space Studio are getting up early, despite the fresher, darker mornings. . If fact, theyre already beginning their class! . Its only on Thursday and Friday mornings at 7am that we get to do yoga with @the_humble_warrior.... . And that, my friends, is worth getting out of bed for. . Hit the link in the bio to join us. See more

24.01.2022 Huge thanks to @vinefulwine for their role in the magic well be making in the studio on Friday night. . It isnt too late to join us in raising much needed funds for bushfire-ravaged Cobargo. . The event starts at 5:15pm, February 21, with @Aimeepascov leading an hour of playful, non-heated yoga with soulful tunes to raise the vibration and collective consciousness.... . Well be serving Vineful Wine after the practice, and everyone attending has the chance to win a prize from our friends at @barangaroohouse. . Investment : $20 p/person (more welcome at your discretion) all proceeds raised go straight to the Cobargo Community. . Limited spots remaining, head directly to the link in our bio to reserve your place. See more

24.01.2022 If you focus on the negative, youll bring more of it into your life. It isnt a secret! Positive energy breeds positive results. Let us help you stay fully charged. Bring more of what you want your way.... Follow the link in the bio to plan your next trip to The Space Studio.

23.01.2022 Have you got balance goals this year? Acrobats, aerialists and enthusiasts from all over the world participate in #handstandfebruary to improve their hand balancing technique as a community - but also because its so much fun to get inverted! To develop the core and arm strength needed for a handstand, crow pose, or bakasana, is a fantastic building block.... This pose could pop up in any of our vinyasa yoga classes! Follow the link in the bio to book.

22.01.2022 In celebration of Valentine's Day, join us Friday at 5:15pm for a very special yoga class with Kathy- Let Love Lead. . Book now to spend an hour on your Friday evening moving through a gentle,heart-opening sequence and finishing with restful, restorative poses and a guided meditation. . If you'd like to bring your partner along, we're happy to offer them this class with our compliments.... . Send us a message to reserve an additional place. See more

22.01.2022 Our February Newsletter is full of events! If you didn't receive it this morning, here it is: https://mailchi.mp/thespacestudio/tssfeb2020

21.01.2022 Have you set some time aside for yourself this Tuesday? . Where do you go to pause and reflect? . We cant always escape to nature to find peace and contemplation.... . The Space Studio offers you the next best thing, right in the heart of Barangaroo. . Come in and enjoy all the benefits of our mind-body offerings, tailored to suit your city life. See more

19.01.2022 A few quiet moments, a few deep breaths

19.01.2022 These guys arent smiling cos its easy! See their hands on the yoga blocks? This isnt primarily for comfort, though it will improve their posture and share the load of the legs with their arms The blocks here are a tool to deepen the hip flexor stretch in their low lunge.... They might be smiling because their instructor told them a funny story to distract them from the intensity! Does your yoga teacher do that

19.01.2022 We can't wait to see you, in healthier times https://mailchi.mp/thespacestudio/tempclosure

19.01.2022 Having perfected his alignment in extended side angle pose, Zacs mind starts to wander... . Its the first day of Autumn. When do the clocks go back? . Not now, Zac! Stay present on your mat! Focus on your breath and achieve mental clarity as your reward.... . At The Space Studio, we leave our mobiles in the locker room to minimise distractions and find more focus. . What helps you avoid distractions in your yoga practice See more

18.01.2022 Have you ever tried (or at least watched) ballroom dancing? The partners are connected so delicately, offering only the lightest assistance and support. Its important to treat the barre like your ballroom partner and meet it with equal and opposite resistance.... Looking for your next chance to try a barre class with us? Follow the link in the bio to join @debzillah today at 11:45am, or tomorrow (Friday) at 12:45pm. All levels welcome - give it a go!

18.01.2022 Wishing everyone happiness and peace this Easter. We are waiting, palms face-up, for the day we can welcome you back to the studio.

17.01.2022 The Space Studio sign is synonymous with clarity, calm and connection. . We remain committed to serving the Barangaroo community in these trying times. . Your safety and wellbeing is our top priority, so that we may continue to help you #findyourspace.

17.01.2022 When you step outside #thespacestudio, this is what you see. . Were regularly tempted by @barangaroohouse and @riverinagelato. . Confession time - hands up if youve succumbed to temptation after class?... . :@henryliphoto See more

17.01.2022 So now you know nothing can stop you, let us help you get started. . Our intro pack is only $50 for 2 weeks of unlimited classes. . Click the link in the bio to choose a class that suits you.

17.01.2022 We give kick back and relax a whole new meaning. . Find a mindful movement practice that suits you. . Follow the link in our bio to view the full The Space Studio timetable.

16.01.2022 This lifetime is full of experiences that will bring you joy, sorrow, happiness, grief and everything in between. . Are you prepared to savour every moment? To immerse yourself fully? . Being YOU is an enormous gift. One thats worth being 100% awake for.... . Our mind body practices can help you make the most of it. . Visit the link in our bio to take the next step towards getting to know us better. See more

15.01.2022 Half Moon is a great balance pose for building leg strength and ankle stability - but it really requires full body tension to align properly. The hands play such a huge role in this you might be very surprised! Next time youre in this pose, really energise your hands and fingertips. ... If you can imagine a spark that starts at your sternum and travels in both directions, right through your fingers - you might find a bolder balance than ever before!

15.01.2022 Finding our happy place @aimeepascov

14.01.2022 Spend a few precious moments over the Easter long weekend to focus on your breathing

14.01.2022 We want to take a moment to send you a message of solidarity. These are trying times for us all and the situation is unfolding at lightning pace. . Our number 1 priority is the safety of our community. Guidelines for best practice and studio hygiene are being developed in real time. . We ask that you bring your own mat to all upcoming Mind Body classes until further notice. ... . Please continue to BYO towel to the studio. With the current guidelines around social distancing we ask that there is at least 1 metre between yourself and your neighbour. . We are deeply grateful for your continued support through what is, for all of us, uncharted territory. May we continue to navigate the path ahead with compassion and mutual respect See more

13.01.2022 Wise words to live by @yogabeachgirl.shellyb

12.01.2022 Join @Aimeepascov at 5:15pm on Friday, February 21 for a playful, non heated yoga class with soulful tunes to raise the vibration and collective consciousness! . This is Flow For Cobargo, an event Aimee is hosting to unite our community and raise money for Cobargo, one of the towns hardest hit by the devastating recent bushfires. . Delicious wine from @vineful_wine will be served after class and youll have a chance to win a voucher from our friends at @barangaroohouse!... . Investment : $20 p/person (more welcome at your discretion) all proceeds raised go straight to the Cobargo Community. . Bookings : capped at 35 people, so hurry - follow the link in the bio. See more

12.01.2022 Once a man would spend a week patiently waiting if he missed a stagecoach, but now he rages if he misses the first section of a revolving door. - Simeon Strunsky . It doesnt have to be that way. When you make visiting The Space Studio a habit, youll experience side effects such as patience and calmness. . There are a lot of revolving doors here in Barangaroo. So come on in and find your space.... . : @henryliphoto See more

11.01.2022 Realigning our posture, realigning our energy @dina__sadr

10.01.2022 . Is this how you plan to say farewell to Summer? . Looks good to us! .... Got plans for the final weekend before Autumn? . Tell us in the comments! See more

09.01.2022 . Did you know: that when the Barangaroo development is finally completed in 2024, it will be the first precinct of its size - in the world - to be climate positive and carbon neutral . Amazing, right .... How? By using the worlds best practice sustainability principles, operating in the most efficient manner and offsetting any residual carbon emissions with on-site or off-site renewable resources. . The Space Studio is proud to call this green place home! . : @barangarooliving See more

09.01.2022 Shoulder stand has so many amazing benefits - but plenty of risks, too! . Keep your neck safe by keeping your head still and use your arms for maximum support. . If shoulder stand doesnt feel great for you, speak to your instructor before or after practice. They can help you solve the puzzle, or offer you an amazing alternative, like rabbit pose!... . To book your next class, simply follow the link in the bio. See more

09.01.2022 "Throw away the idea that you need to pause your life until you are fully healed, this is a different way of being attached to perfection. Real progress happens when you make better decisions in the midst of living. You can simultaneously heal your past while being open to the present." - Yung Pueblo @chris.escosa

08.01.2022 Camel pose (Ustrasana) is a pose that yogis either love or hate. It can cause extreme sensations of fear, anxiety, dizziness and even nausea. The uncertainty we're currently facing might be having some similar effects. . Camel is an incredible teacher. We must learn to approach slowly and with caution. To tune in as we move in, with absolute mindfulness. . Sometimes, it can be valuable to move gently into discomfort, to learn to sit with our feelings in observation, w...ithout reacting. Sometimes, its also OK to wait it out in childs pose. . Do you love or hate camel pose? . :@luciaondrusova See more

07.01.2022 Yesterday at noon, to keep COVID-19 out, @Thespace_studio doors closed. They will remain shut until the situation improves. In this time of uncertainty and fear, we are sad that we can't continue to serve our community. We know, however, that the governments decision will save lives. They seek only to encourage us to retreat and to keep us safe. We send you love, and some advice:... Any form of breath-centred activity will help you maintain good physical and mental health throughout this crisis. Choosing to stay mindfully active is the best decision you can make, hands down. Make sure you wash them often. See more

06.01.2022 These smiles say it all. Thank you so much for coming along Friday night and joining @Aimeepascov in Flow for Cobargo! . If you werent able to make it, donations are still being accepted via @Gofundme. . Please send us a DM if you would like the link.

05.01.2022 If you look at your feet all the time, you might never find us! . When youre next at @Belandbrio, look . Youll see right into our divine studio. . You can also see us as you walk across the bridge to #barangaroo from #Wynyard station... . Dont you think all the best things are a little bit hidden? See more

05.01.2022 The divine being that is @aimeepascov will bring colour back into dreary days through her light-filled yoga classes. . Its really hard to get a mat in her class on Wednesdays at 11:45am, but you can also join her here at The Space Studio at the same time on Mondays. . Visit the link in our bio to flow with Aimee and light up your work day.

05.01.2022 Our wellbeing and time spent in nature are inextricably linked. Fresh air and vitamin D will nourish your body and soul alike. For some people in the blue mountains or the northern beaches - this might even look like your backyard! Though you might be itching to grab the hammock, drive out to a quiet patch of bushland and put your feet up, remember that the best thing we can do to slow the spread of COVID-19 is to stay home ... We hope youve found a way to balance self care and caring for the broader community this weekend See more

05.01.2022 Got travel plans for 2020? Is WA on your list? . This is stunning Hamersley Gorge Where the water is freezing cold! . Found in Karijini National Park, formed over 2.5 billion years ago...... . How beautiful is our country? . : @bugsandbears See more

04.01.2022 Our students and members cant get enough of yin yoga with @the_humble_warrior on Friday mornings at 7am. . To find out why, download The Space Studio app and book your mat for next week!

04.01.2022 Progress, not perfection

03.01.2022 Youre guaranteed to get a kickout of barre class! * Zero chance of Mondayitis when youve got 12:45pm barre with @_simonngo in your diary. * Barre is on offer at @thespace_studio every single weekday - so click the link in our bio to book your spot!

02.01.2022 Though there are many types of people in this world, there are 2 kinds that stand out to us: Those who ride the waves, and; Those who get dumped by the surf. . Wanna make a splash? Get on top of whatever comes your way with the resources provided by yoga, meditation and the full suite of mindfulness practices on offer at The Space Studio.... . It starts with you clicking the link in our bio... See more

02.01.2022 We practice skills on the yoga mat to improve the quality of our everyday lives. . Can you imagine not being angered by a traffic jam? . What would it be like to choose whether or not you would allow a situation to cause you stress or concern, instead of reacting automatically?... . To start your journey towards a more conscious and less reactive life, follow the link in the bio. See more

01.01.2022 Happy Valentines Day! . There are so many different ways to share a little sweetness today. . Dont miss Let Love Lead with Kathy tonight at 5:15pm!... . Weve got some sweet surprises especially for you. . You can book in your plus one, whoever they may be, with our compliments. Just send us a message! See more

01.01.2022 @ptwarchitects designed the commercial hub of the Barangaroo precinct to be a series of pedestrian scale lanes and streets, to contrast with the enormous towers! . We still love wandering around the Barangaroo Precinct, observing healthy social distance. When are you out for a walk next? . :@hintingimage