The Speed Project in Melbourne, Victoria, Australia | Sports

The Speed Project

Locality: Melbourne, Victoria, Australia

Phone: +61 414 633 340

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20.01.2022 Some words from @matthewscammell After returning from an ACL reconstruction and hamstring injury, he is back in a big way. Matt completed a Linear Speed Program with us and has worked tirelessly to get back to peak conditioning and form.... #thespeedproject See more

20.01.2022 Athlete Signing @noah_mcgrath_ Sport Soccer... A talented and speedy defender! Noah was an every game starter as a Freshman for George Mason University. Having an impressive resume too here in Melbourne after his time spent with Melbourne Victory Youth and Oakleigh Cannons in the NPL. We look forward to working with Noah over the next 3 months in preparation for his Sophomore season

20.01.2022 Athlete Signing Welcome to the team @twiggie63 Sport - Masters Athletics ... Christine's events: 60m, 100m Long Jump, High Jump Her current PB's are: 60m - 8.66 sec (VIC record!) 100m - 14.20 sec Long Jump - 4.38 m High Jump - 1.40 m Christine will begin with rehabilitating a niggly hamstring tendon. She will then progress to return to sprinting and ultimately build to peak performance for the Australian Master's Games in October this year. Outside of Athletics, she is a superstar at Spartans being ranked number 1 for her age group in 2020! #thespeedproject See more

18.01.2022 SALE Massive sale happening right now on our website! For the remainder of this week only, our prices for the following items have been significantly lowered for you.... - Linear and Multi-directional Speed packages (individualized 10-week programs) - Long distance Speed package (16-week program) - Introduction to Speed Training eBook - Running Assessment - Merchandise including Tees and singlets * Sale ends Sunday 31st of January * #thespeedproject

17.01.2022 @coach.jarradkay talks about the importance of one the constraints we implement in our athletes training program. Using the hurdles we can improve the front side mechanics of the athlete and produce greater knee drive. - @luke_winzar #thespeedproject

17.01.2022 Coach @agudge in action taking GWS star @tim.taranto through an analysis of his start and acceleration technique. Main points from analysis showed: Could be more explosive from the start and have a strong power line at toe off... Need more efficiency at switching his legs over to help maximise his horizontal force application. We added in two constraints to help address these components: 1. Cue - explode out like a jet plane 2. Cones -land at the cones, aiming to dictate his step length and switch his legs over a little quicker to land underneath his centre of mass - @luke_winzar #thespeedproject

16.01.2022 Athlete Analysis Check out @noah_mcgrath_ initial analysis. Our focus with Noah’s acceleration is trying to make his first step more efficient. Aiming for him to land more underneath his centre of mass and maximise horizontal force.... With his max speed work we will develop greater frontside mechanics.

14.01.2022 Testimonial from @gracenorbury1 Super hardworking athlete and we had the privilege of helping grace prepare for her time at college playing for the @alabamastatesoccer team. We appreciate the kind words and we know you will kill it over there! #thespeedproject

05.01.2022 Fantastic testimonial from @pouliospaul128 for our work with @maxpoulios Max is an outstanding athlete who showed impressive attention to detail and dedication throughout our program. Which was shown in his great speed improvements. Looking forward to hearing how his season goes and working together again next offseason. #thespeedproject