The Sports Hub in Bokarina | Hotel

The Sports Hub

Locality: Bokarina

Phone: +61 1300 529 262

Address: 26 Main Drive 4575 Bokarina, QLD, Australia

Website: http://www.thesportshub.com.au

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• Gym/Physical fitness centre
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25.01.2022 James & Chelci hard at work @flocryo Did you know Compression Therapy can help with:... Boosting energy levels Repairing muscles more quickly Increasing range of motion Improving circulation Preventing DOMS (delayed on set muscle soreness) Reducing inflammation Enhancing muscle performance But it's not just for athletes, anyone who's on their feet all day can benefit from some compression therapy!

25.01.2022 #Repost @f45_training_birtinya Day 12 On the twelfth day of Christmas my true love gave to me...... A FREE ONE MONTH PASS! We’re finishing off our 12 Days of Christmas with none other than the gift of health and fitness. To enter, make sure you’re following the studio, and tag a friend. 1 TAG = 1 ENTRY. Enter as many times as you’d like. For EXTRA bonus points, share this post! You must like the post! Winner will be announced early next week! A massive thank you to everyone who has participated in our 12 Days of Christmas! We hope we were able to bring a little bit more holiday cheer to the season

25.01.2022 We are excited to announce SCSI's partnership with @sunshinecoastrugby we will be providing athletes with a comprehensive 16 week offseason High Performance Program. This collaboration has been established to provide players with high level, experienced strength and conditioning coaches and sports scientists to create stronger, more resilient SCRU athletes, at both Stingrays and club level. We will be providing athletes with fully individualised Strength & Conditioning pro...grams and we will oversee group training sessions twice a week. For more information please contact your local rugby union club president for nomination details & pricing. EARLY BIRD SALES FINISH ON OCTOBER 20TH, SO DON'T MISS OUT

24.01.2022 We all know Sports Hub Co-Founder Clayton Williams as one of the Coasts most passionate sporting Philanthropists. Some great footage highlighting his drive and enthusiasm coming out of COVID. Been a challenging time for all Australians, lets use this pandemic to bring us all together and come out the other side stronger than ever!!

24.01.2022 F45 Biritnya is $, & !! The last challenge for 2020 is here & we're going to finish this year with a ! Challenge #29 st...arts 26th Oct - 9th Dec. for our 45 Day Challenge - https://bit.ly/2GEcRaa and you can , for as little as $29/week. FREE Challenge Info Night - Thursday 22nd 5:30pm

24.01.2022 FOOTY GIVEAWAY! For a chance to WIN these awesome Footy Giveaways... To enter, click this link http://eepurl.com/hbbLp9 to become a Sports Hub Social Member for $0... The First Manly vs Storm Giveaway will be announced this Friday the 28th of August! See more

24.01.2022 GIVEAWAY WINNER ANNOUNCED The lucky winner of the 2x VIP Grandstand Tickets for the Cowboys vs Storm game this Sunday is... Sarah Gazar Daltro Thank you to everyone who participated in the Giveaway! ... You still have 1 more prize to WIN, so keep an eye out

24.01.2022 Today is week 2 of our 6 week F.L.Y (First Love Yourself) Program! We are so so pleased to see the girls return all excited about the friends they have already ...made and the skills they are learning. Thanks so much to the lovely ladies from @rawcounsellingco for being so gentle and encouraging see you all next week @ The Sports Hub See more

23.01.2022 #Repost @perspectivetraining Todd Carney Skills Academy @todd_carney06 and Perspective Training have joined forces to bring Sunshine Coast and Brisbane Rugby League Athletes an incredible opportunity to learn and develop new skills to take their game to the next level! On Saturday 21st (Sunshine Coast) at USC Field 1 and 28th (Brisbane) venue TBC, Todd will reinforce the basic skill fundamentals of footwork, positioning, passing and kicking in a supportive and cultivati...ng environment where you can learn from a former Dally M Player of the Year. The skills and knowledge learnt from these drills can be taken away and practised to master the fundamentals. Jordi will then introduce some of the movements and drills that NRL and NRL Pathways use to move better, be faster and hold speed further on the field and make you feel more confident in your ability to perform these drills. These drills will aid to develop speed off the mark change of direction and agility. Each of these coaching sessions will be 45 minutes each, in a small group environment of athletes. The skills and speed drills used in each age group will differ to provide applicable context to the rules, skill levels etc. There will be time at the end for any questions about Todd’s journey to the NRL and anything else you’d like to ask! Ages 10+ Link in bio! #perspectivetraining #trainwithpurpose #nrl #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #rugbyleague #stateoforigin

23.01.2022 Only a few more hours to go into the draw to win our first Footy Prize for the Manly vs Storm game To enter, click this link http://eepurl.com/hbbLp9 to become a Sports Hub Social Member for $0

23.01.2022 Christmas Specials @flocryo ‘Tis the Season to treat yourself or a loved one with our special Christmas packs Save big across all our services and start 2021 off the right way... Click the link in their bio to book Terms & Conditions apply.

23.01.2022 So awesome to see Clayton Williams, Sports Hub Co-Founder, Welcome the St Joseph’s Gregory Terrace cricket boys to the Sports Hub

23.01.2022 #Repost @deliciously_clean_eats Fuel to perform . #creatingconvenience for the @brisbanebroncos @wrugbyleague girls with fresh, nutritious @deliciously_clean_eats meals .... Refuelling with a nourishing meal that includes protein & carbohydrate after training is important to assist with adequate recovery & training adaptations . #breakingbarriers is another of our endeavours. After a huge training session, going home to cook is often the last thing you want to do. By having a meal ready to heat and eat within minutes breaks this barrier & enables intake of adequate recovery nutrition . We hope our service can assist the girls to perform their best throughout the season . www.deliciouslycleaneats.com.au

22.01.2022 GIVEAWAY WINNER ANNOUNCED The lucky winner of the Family Pass for the Manly vs Storm game this Sunday is... Ross Morris Thank you to everyone who participated in the Giveaway! ... You still have 2 more prizes to WIN, so keep an eye out

22.01.2022 What a wonderful turnout and such an informative presentation from the lovely Jess from @anxietyhousesunshinecoast I know I certainly took away many useful strategies I’m keen to try. Thanks so much to everyone who came along, lovely seeing you all, till next time

22.01.2022 #Repost @morninglightyogapilates As we walk towards a new year, don’t forget to look back at the year that has been and find gratitude for the challenges, the blessings and every wild moment in between that helped you grow stronger everyday. 2020 forced us to slow down, tune inwards and grow. You may have been met with challenges but you faced them all. Here’s to 2020 the year that changed us forever.... Starting January 1st we have a special offer 14 days of unlimited for $60 and you can bring a friend to trial with you for 14 days FREE! Offer valid for the whole month of January Tag your bestie who you want to come try Yoga, Pilates and Barre with in 2021

22.01.2022 Last night our athletes attended our Physio Partner The Knee Joint Sports Physiotherapy at The Sports Hub to complete their athlete screening so we can personal...ise our athletes programs in the gym and on the court to minimise injuries and maximise performance. Thanks to Samuel and Brigitte from The Knee Joint for always making sure our athletes are in top condition. #Feelthethunder #weareready #USCThunderfamily #USCThunder HART Sapphire Series HART Sport Game Clothing USC Sport USC: University of the Sunshine Coast, Australia

22.01.2022 USC Thunder is pleased to welcome back our exclusive Physio Partner The Knee Joint Sports Physiotherapy to take care of all our physio needs for the 2020 season.... Working closely with our athletes and management team, The Knee joint will ensure all of our athletes are in top condition ready to take on the HART Sport Sapphire Series in 2020. Located at The Sports Hub in Birtinyta, The Knee Joint team has extensive experience diagnosing and managing acute knee, upper and lower limb injuries; post-orthopaedic surgery; spinal management and rehabilitation; and assessment and management plans for all injuries covering the spine, shoulder, arm, pelvis, hip, leg, ankle and foot. You can get in contact with the Knee Joint Sports Physiotherapy Team today on (07) 5438 8300; [email protected] or look for more information at their website, www.thekneejoint.com.au

20.01.2022 Check out this amazing offer from FloCryo to celebrate their re-openning!!!

20.01.2022 Yoga Inversions Workshop - October 17th with @movementwithhannah at @morninglightyogapilates Inversions might sometimes seem scary or impossible but just like standing on one leg, once your mind, breath and body are aligned and you know your path you'll find these inverted balances aren't so impossible. In this workshop we will work on how to move into inversions on your mat to give you the confidence to play and explore movement as a part of your physical practice.... All you need to be able to do is comfortably hold a plank for 5 breaths and we are on our way. Most importantly this workshop is about bringing light and joy into your practice, removing fear and inviting play empowered through knowledge. What we will cover - Asanas, physical postures to prepare the body - Alignment of arm balances and headstands - How to enter and exit safely - Using supporting props - Creativity and Play with Inversions @morninglightyogapilates

20.01.2022 A little insight to the amazing tenants, services and products we have on offer here at The Sports Hub! . . . #TheSportsHubSC

20.01.2022 Have you ever tried Cryotherapy?! To find out more, check out @flocryo page! Book a session in now to see why we LOVE it!

18.01.2022 We are looking for an enthusiastic, passionate Physiotherapist to join The Knee Joint Sports Physiotherapy Team. You will be working with Australian Physiothera...py Association Specialist and Titled Sports & Exercise Physiotherapists. Ongoing mentoring & team training will be provided by the senior staff. The Knee Joint Sports Physiotherapy looks after a wide variety of clientele including Amateur and Professional Athletes. For any potential candidate, an interest in women's health and/or Pilates, would be an advantage. If you or someone you know is interested in applying for this position please email your resume and covering letter to [email protected]

18.01.2022 #Repost @deliciously_clean_eats The year 11 @matthewflindersanglicancollege food and nutrition students visited us for a lunch and chat today. How cool is it to inspire the next generation.... www.deliciouslycleaneats.com.au

18.01.2022 Training doesnt have to be boring... Check out F45 Training Birtinya TODAY! See why everyone loves it

17.01.2022 Final leasing opportunity available at the Sports Hub! Join a team of world class Allied Health Professionals at Australias Premier High Performance destination! https://bit.ly/3fCWma9

17.01.2022 Last Available Sports Hub Suite! Join a team of world class Allied Health professionals at Australia's Premier High Performance destination! The last suite offers beautiful views of Lake Kawana and is suitable for all who are involved in any health or sporting field!... Please email all enquiries to: [email protected]

16.01.2022 Thanks for coming Fraser Coast Anglican College! It was awesome to have the Senior PE students visit our O2 Performance Gym, Sacred Float Spa and FloCryo the Sports Hub!

15.01.2022 What Makes An Athlete Workshop 2.0 Excited to partnered with NRL and Brisbane Broncos to offer school students in South East Queensland for Years 8-10 the opportunity to experience a day in the life of a high performing athlete. The day will cover a presentation and workshop with former Brisbane Broncos player Jack Reed, the latest sports science testing and strength and conditioning methods, on field testing and recovery needs of a professional athlete. Plus a special gues...t from the Broncos. Boys Workshop Tuesday 29th September. Girls Workshop Wednesday 30th September. For further information and tickets please follow the Events Pages.

14.01.2022 Only 1 WEEK until our winner is drawn for 2x VIP Tickets to the Cowboys Vs Storm Game!! Theres still time to enter! To enter, click this link http://eepurl.com/hbbLp9 to become a Sports Hub Social Member for $0

14.01.2022 Is there anywhere else you'd rather be - #TheSportsHubSC #highperformance #sport #athlete #elite #athletes #performance #trainhard #training #strength #power #speed #champions

14.01.2022 Term 4 starts Wednesday 14th October - December 2nd with @calmer.kids at @morninglightyogapilates Their fun and interactive kids yoga classes are designed to empower and educate your children with knowledge and skills they can apply to real life. Their weekly classes will have focus and different themes such as mindfulness, gratitude and empowerment with fun, dynamic movement as well as calming strategies to help children learn emotional regulation skills, empowerment and ...relaxation that can be applied into their everyday life. Their weekly classes will include: -Yoga (movement) -Fun games -Breathing exercises -Mindfulness activities -Relaxation Run by Kelly-Ann, who teaches for Calmer Kids. Kelly-Ann is passionate about sharing the life skills we can learn through yoga with children in a fun and inspiring way. Through a combination of movement, play, breath and meditation, we help children to gain the skills to be calm, resilient and balanced. To book email [email protected] and secure your child's space @morninglightyogapilates

13.01.2022 Has been such a humbling experience working with IFYS during COVID. If you would like to donate to this amazing not-for-profit organisation please click the donate button below.

12.01.2022 Its always a pleasure treating the Sunshine Coast Lightning team. They are a lovely group of girls who always bring lots of laughs and positive energy to the practice! #sunshinecoastlightning #sportsphysiotherapy @ The Sports Hub

11.01.2022 The wait is finally over, theyre back in business!!!

10.01.2022 #Repost @recovery__room FREE MASSAGE GUNS . To celebrate us stocking our new Mini Massage Guns, we're offering a free Mini Massage Gun worth $175 with every 6 month membership.... . Our 6 month membership is only $25 per week and gives you unlimited Signature 60 min Recovery Sessions every week. Each session allows you to pick 3 out of the 4 recovery modalities below and also gives you access to our Mobility Zone; . 20 min NormaTec Compression Therapy 20 min Electrical Muscle Stimulation 20 min Infrared Sauna 20 min Hot & Cold Water Therapy . But hurry, this offer is only for the next TEN 6 month membership sign ups. See more

10.01.2022 Amazing program - only a few spots available!!

10.01.2022 Float and absorb magnesium for the body. Relax and unwind. Intro pack of 3 60min floats @$149 www.sacredfloatspa.com.au #float #easebodypain #relax #meditate #deepsleep

09.01.2022 Its been a while since Ive frequented a gym, preferring the outdoors to exercise in. After shooting content for @o2performanceau Ive found some new drive to... go, this gym is everything that most gyms arent; sun drenched, spacious, crystal clean and welcoming. Complete with spin room, exercise testing lab and a tartan sprint track, theres a class here for anyone. Check them out @o2performanceau - - - - - #sunshinecoast #sportshubsunshinecoast #o2performanceau #gymlife #healthyliving #contentcreator @ The Sports Hub

08.01.2022 Haven’t got plans for the Origin tonight? Head down to the Duey to go in the draw to win 2 x tickets to Game 3 in Brisbane! Click the link below to book: https://bit.ly/32udRpA

08.01.2022 Who doesnt love hanging with mates on a Saturday night! I know I sure do. This is exactly what happened on the weekend with our 18-25 yo Social Session. Pizza,... board games and even a bit of Virtual Reality! Such a great night, cant wait to see you all again in two weeks @ The Sports Hub See more

08.01.2022 CHALLENGE MALE FAT LOSS WINNER @f45_training_birtinya Shout out to @danemorris who has smoked this challenge with his consistency, dedication and positive mindset. Danes goal was to simply get back into an exercise routine, juggling family life and a busy work schedule.... We have watched Dane go from strength to strength with his performance in sessions and it’s incredible to watch Dane move like an athlete

07.01.2022 FOOTY GIVEAWAY... Round 2! For a chance to WIN 2x VIP Tickets to the Cowboys Vs Storm Game!... To enter, click this link http://eepurl.com/hbbLp9 to become a Sports Hub Social Member for $0... Giveaway Winner will be announced the 11th of September! See more

07.01.2022 We are so proud to have partnered with IFYS to serve our community during the COVID period. So many lives have been touched and opportunities created for some of the most disadvantaged lives on the Coast. What an amazing COVID journey!!... https://www.abc.net.au//addicts-journey-from-home/12346272

06.01.2022 Attention: Lunch sessions are back at @f45_training_birtinya ! They are back to hosting a lunch time session from 12:15-1pm Monday-Friday Download the F45 Training APP to get started with their FREE 3 Visit Pass... Invite your workmate and come join for a session during your lunch break!

05.01.2022 Last tickets remaining for this event!!

05.01.2022 Skills & Speed With Todd Carney Todd Carney Skills Academy and Perspective Training have joined forces to bring Sunshine Coast Rugby League Athletes an incredi...ble opportunity to learn and develop new skills to take their game to the next level! On Saturday 4th July at USC Field 1, Todd will reinforce the basic skill fundamentals of footwork, positioning, passing and kicking in a supportive and cultivating environment where you can learn from a former Dally M Player of the Year. The skills and knowledge learnt from these drills can be taken away and practised to master the fundamentals. Jordi will then introduce some of the movements and drills that NRL and NRL Pathways use to move better, be faster and hold speed further on the field and make you feel more confident in your ability to perform these drills. These drills will aid to develop speed off the mark change of direction and agility. Each of these coaching sessions will be 45 minutes each, in a small group environment of athletes. The skills and speed drills used in each age group will differ to provide applicable context to the rules, skill levels etc. There will be time at the end for any questions about Todds journey to the NRL and anything else youd like to ask! Ages 7-11 8:30am-10am Ages 12-14 10:30am-12:00pm Ages 15+ 1pm-2:30pm Link in bio! #perspectivetraining #trainwithpurpose #nrl #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #rugbyleague

04.01.2022 ATTENTION FOOTY FANS!!! The Sports Hub is giving away; 4 x Grandstand Tickets to Storm v Knights at SC Stadium... Valued at $300!! PLUS a signed Melbourne Storm Jersey!!! For a chance to win simply click the link below and become a Sports Hub Social Member for $0!! Winner drawn at random and notified on Wednesday 29th of July. https://bit.ly/3h1iP1P

04.01.2022 Thanks for coming Fraser Coast Anglican College!

03.01.2022 MEET MITCH Mitch has worked accross a number of reputable private practices in Brisbane, London and the Sunshine Coast. He returns to the Knee Joint Team after ...a few years away working and living in London. He has completed his APA Sports Level1 and 2 courses, further strength and conditioning training, in addition to Level 2 World Rugby concussion and trauma. Mitch has worked with a number of rugby, netball and soccer teams during his time as a physiotherapist. He enjoys treating both lower and upper limb sporting and post-orthopaedic conditions and enjoys seeing people return to sport post injury. Make your next appointment with Mitch and start your journey to recovery. #sportsphysiotherapy #thesportshub #physiotherapysunshinecoast

02.01.2022 If you need some inspiration for your Monday morning then check out Brandon in action This first pic is the body language of someone who had given all he had.... We first started working with Brandon at the @happy.healthy.living.project from a referral through Kawana Waters State College funded by @theboardmeetingsurfcharity. Brandon has come such a long way. Initially having little physical connection to his body and weighing 90+kg. Now look at Brandons form and also 30+kg lighter! Check out the amount of fun Brandon was still having as he gave everything in his final sled push. Working his butt off but still a massive smile on his face! When I asked Brandon about where his extra energy comes from to push through barriers he said my heart. And his advice to others to be able to work hard and achieve a better life is: go toward the light. Stay away from the dark and always go toward the light. Great words Brandon and great effort!! If you think Brandons a true inspiration be sure to like and comment on the list and Ill share the support with him @o2performanceau @sc_rehab_exercise_physiology #gym #health #fitness #inspiration #getbetter #bebetter @ The Sports Hub

02.01.2022 The Allied Health Team has started a brand new class teaching women how to exercise safely, and effectively throughout ALL stages of pregnancy. Exercise has huge health benefits to both mother and child during pregnancy such as: Decreasing pain and discomfort associated with the physical changes that occur with pregnancy Reducing risk of birthing and pregnancy related complications... Preparing your body for the rigours of labour and the recovery period. The class has been designed specifically for pregnant women by an Accredited Exercise Physiologist, Georgia (pictured below), with particular attention being paid to the deep abdominals and pelvic floor. The class is low impact; incorporating Pilates, resistance, fitball and aerobic exercises; with all exercises being modified to suit any stage of pregnancy and any level of fitness. Creche is available for all participants. Thursdays 10am - 11am @ Meet at the Physcially Active Suite which is located inside The Sports Hub Click the link below to book your spot, we look forward to seeing you there! https://clientportal.powerdiary.com/clientpo/online-booking

02.01.2022 Check out the @adelaidethunderbirds using o2 for their strength and conditioning sessions! @o2performanceau

01.01.2022 Perspective Training is excited to partner with Australia’s elite upcoming Sport Agencies Caliber Sports to aid in the holistic development of their athletes through our Strength and Conditioning services Caliber’s model is athlete centred, focusing on developing more than just athletes by providing them with not only international accredited agents, but also how to embody the values of a professional athlete through leveraging social media, career opportunities and more. ...The vision of Perspective Training is to provide more than coaching services, but also genuine pathways and opportunities for athletes in sport and outside of sport. We are pumped to bring Justin from Caliber Sports to host our first FREE workshop together for athletes and parents Morning With An Agent at O2 Performance on Saturday 24th October, 7-7:30am where Justin will discuss The Role of a Player Agent When/ when not athletes need agents How agents can help you find clubs, coaches etc, How to leverage social media/ traditional media, gain sponsorships and more Reserve your seat by registering at https://www.eventbrite.com.au/e/morning-with-an-agent-tickets-125131570897?aff=ebdssbdestsearch

01.01.2022 @socialstudioqld Incoming! The school holidays are fast approaching and we've been working overtime to create a program of fun and exciting social adventures. Stay tuned for a full list of activities that is hyped to be more anticipated than a Beyonce meet and greet. The program runs from June 28 to July 9.