The Sports Recovery Hub in Melbourne, Victoria, Australia | Healthcare administrator

The Sports Recovery Hub

Locality: Melbourne, Victoria, Australia

Phone: +61 1300 411 701

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24.01.2022 Acute vs Chronic Workload This ratio is a great way to manage and monitor your training loads over a week to a month, ensuring your are on track for progressive loading, not undertraining and especially not prolonged over training causing possible higher risk to injury! How does it work:... Calculate the last 4 weeks of training volume *see below what to add up* Add them all up and divide by the number of weeks This equals your Chronic Workload Acute workload is what you did in the last week (total volume for that week) Then divide the acute by the chronic and you get your ratio *What kind of volume could you use? Kms run, intense minutes completed, RPE post each session, average HR, Set x reps x weight = total workload* For more information DM us or email [email protected] #sportsrehab #monitoringload #loadmanagement #chronicload #acuteload #injuryrisk #sportschiro #sportsrecovery #exercisescience #volume #acutevschronicworkloadratio #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

24.01.2022 Remedial Massage appointments available today! At our Westbourne Braybrook location Don't forget to let Sarah know if you are one of those front line superheros to receive 50% off your treatment. Use the code LOCKDOWN2.0 in the bookings note!... Bookings link in our Bio! Offer Valid until 16th August 2020 #braybrook #sunshine #sportsmassage #rehabadvice #remedialmassage #massage #gym #sportsrehab #exercisescience #exerciserehab #injury #isoinjury #workingfromhome #lockdown #thephiithouse #phiitonline #keiloreast #keilor #avondaleheights #niddrie #keilorpark #Tullamarine #sunshine #footscray #yarraville #westbournecrossfit #westfootscray #covid19 #essentialservices #essentialworkers #appointmentsavailable

23.01.2022 Getting closer now! Only 1 more sleep! Enjoy yourselves this holiday season, make sure you indulge in good food, drinks and of course relax!... We've got your back! Jump on this offer as Private 1:1 sessions are limited. Buy a 3 pack of 1:1 Training Sessions (30mins) for $180 with our Exercise Scientist and get 2 sessions complementary! (Total value $300) Get in quick and purchase your pack only x 5 available! Send us a DM to lock it in! #sportsrehab #exerciserehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #myotheraphy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #Tullamarine #keilorpark #gladstonepark #taylorslakes #hillside #oneonone

22.01.2022 Teghan - Owner/Director, Sports Chiropractor & Exercise Scientist Since opening The Sports Recovery Hub I have had the privilege of showing many patients a more sustainable approach to health care. My focus and mission is to provide a space for recovery with an 80/20 approach consisting of active / passive care. ... When you step into my treatment room you will notice its not just about the massage or the "cracks" but about how we can educate you on better movement patterns and recovery processes. If you have been putting off a few of those "Iso niggles", had an ongoing issue that isnt resolving or would like to see how you can improve your running or performance in sport! DM us or use the booking link in pur bio to make an appointment.@thesportsrecoveryhub @phiitonline @westbourne_gym #sportsrehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

22.01.2022 Remedial Massage appointments available today! At our Westbourne Braybrook location Dont forget to let Sarah know if you are one of those front line superheros to receive 50% off your treatment. Use the code LOCKDOWN2.0 in the bookings note!... Bookings link in our Bio! Offer Valid until 16th August 2020 #braybrook #sunshine #sportsmassage #rehabadvice #remedialmassage #massage #gym #sportsrehab #exercisescience #exerciserehab #injury #isoinjury #workingfromhome #lockdown #thephiithouse #phiitonline #keiloreast #keilor #avondaleheights #niddrie #keilorpark #Tullamarine #sunshine #footscray #yarraville #westbournecrossfit #westfootscray #covid19 #essentialservices #essentialworkers #appointmentsavailable

21.01.2022 Remedial Massage is available in both locations! Dont forget to let Sarah know if you are one of those front line superheros or an amazing PHIIT house member to receive 50% off your treatment. Use the code LOCKDOWN2.0 in the bookings note!... Bookings link in our Bio! Offer Valid until 16th August 2020 #braybrook #sunshine #sportsmassage #rehabadvice #remedialmassage #massage #gym #sportsrehab #exercisescience #exerciserehab #injury #isoinjury #workingfromhome #lockdown #thephiithouse #phiitonline #keiloreast #keilor #avondaleheights #niddrie #keilorpark #Tullamarine #sunshine #footscray #yarraville #westbournecrossfit #westfootscray #covid19 #essentialservices #essentialworkers #appointmentsavailable @ The Sports Recovery Hub

21.01.2022 Appointments Available If you have been putting off a few of those "Iso niggles", had an ongoing issue that isnt resolving or would like to see how you can improve your running or performance in sport! DM us or use the booking link in pur bio to make an appointment.@thesportsrecoveryhub @phiitonline @westbourne_gym #sportsrehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

21.01.2022 Our decal sign is up on the clinic window and online bookings are now running for our PHIIT house location. As always if there is a specific time or day you are after but cannot find it on the system, always send through a DM and ask us! Online bookings available for:... Sports Chiro - @teghan.butler.sports.chiro Myotherapy - @keishawalsh Remedial Massage - @livdimovski Recovery Boot Sessions - @thesportsrecoveryhub For 1:1 Private Training sessions 30min or 40min, call us or DM us to arrange a time. #sportsrehab #sportschiro #chiro #sportsrecovery #massage #myotherapy #remedialmassage #recoveryboots #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #tullamarine #airportwest #strengthandconditioning #fitness #isosport #isoinjury #isofit

19.01.2022 (Wo)MAN DOWN! Olivia our super star remedial therapist is out of action as of last week with a broken ankle! Playing the game she loves on the netty court, Olivia has been put on ice and in a boot for at least 6 weeks!... We hope for a speedy recovery and cannot wait to have you back in the clinic! @livdimovski You've probably got to this point and thought, well shit what am I going to do now??? Don't fret, we have our resident PHIIT house strength and conditioning coach (Troy) on deck to fill in as a Remedial Massage Therapist. Dr Teghan can confirm that the skill and clinical thinking is top notch! A man of many qualifications and a student in continued professional development, Troy has impressed but don't just take out word for it book in and give him a go yourself!

19.01.2022 Lets get 2021 started!! If you're keen to get your health and wellbeing on track this year or keep up the great work from 2020, drop us a line and let us know how we can help you! From Chiropractic to 1:1 Private Training, Strength and Conditioning, working on your lifting technique or a good deep tissue massage and rehabilitation advice we have got you covered!... We hope 2021 is a year that you thrive and succeed and we cannot wait to be apart of that journey! The Sports Recovery Hub Team send us a DM or give us a call and leave a message at 1300 411 701 #sportsrehab #exerciserehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #myotheraphy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #Tullamarine #keilorpark #gladstonepark #taylorslakes #hillside

19.01.2022 Remedial Massage is available in both locations! Don't forget to let Sarah know if you are one of those front line superheros or an amazing PHIIT house member to receive 50% off your treatment. Use the code LOCKDOWN2.0 in the bookings note!... Bookings link in our Bio! Offer Valid until 16th August 2020 #braybrook #sunshine #sportsmassage #rehabadvice #remedialmassage #massage #gym #sportsrehab #exercisescience #exerciserehab #injury #isoinjury #workingfromhome #lockdown #thephiithouse #phiitonline #keiloreast #keilor #avondaleheights #niddrie #keilorpark #Tullamarine #sunshine #footscray #yarraville #westbournecrossfit #westfootscray #covid19 #essentialservices #essentialworkers #appointmentsavailable @ The Sports Recovery Hub

19.01.2022 Very excited to introduce these amazing women to The Sports Recovery Hub community! @keishawalsh and @livdimovski held off tight competition in the final round of interviews, finishing off with a perfect display of their massage skills as described by @coach_ben_cfb and our outgoing Remedial Therapist @sarahcappi! They were both so great that instead of hiring one, I went with both *insert taco girl here* As well as having the midas touch, they both have experience with... treating sports injuries as well as working with athletes. Both Remedial and Myotherapy are claimable on health insurance rebate! Jump online to make a booking or DM us any questions on our newest team members! #sportsrehab #newtherapist #sportsrecovery #myotherapy #remedialmassage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #movementismedicine #tullamarine #gladstonepark #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #rehabilitation #correctiveexercise #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

18.01.2022 Last Apppintment before Stage 4 lockdown for Remedial Massage! If you've been on the fence thinking, hoping, praying your muscular pain will go away... get on top of and book in! Bookings via our link in bio or DM. Our Emergency services and PHIIT members 50% discount still applies!... Lockdown2.0 #massage #stage4lockdown #phiitonline See more

18.01.2022 Yes Oprah we are back and open! Contain your excitement and book in an appointment via email: [email protected] Times and days will vary from normal opening hours, with Wednesday and Thursday appointments avaliable! We are practicing strict hygiene measures to ensure both your safety and ours! This also includes a confirmation email before your appointment outling signs and symptoms of COVID19 to ensure if you are unwell to let us know and we can reschedule your ...appointment. #sportschiropractic #exercisescience #westbournecrossfit #sportsinjury #soremuscles #headaches #sports #lowbackpain #sportsrecovery #sports #chiropractic #healthcare #covid19 #isoexercise #isosport #sunshine #braybrook #footscray #keilor See more

17.01.2022 MEET Keisha.... The Sports Recovery Hub are very excited to introduce Keisha to the team! Even though she's already been with us for a few weeks. This legend is already booking up fast with word spreading quickly through the gyms about how great her treatment sessions are! If this is a sign of things to come you will want to get in fast with your bookings as to not miss out!... Keisha holds a Bachelor Health Science in Myotherapy and a level 1 Strength & Conditioning accreditation. She has been a trainer with Werribee Football club, and a S&C coach with Western Jets female team, running their rehab programs. She aims to tailor treatment plans to increase mobility and functionality and decrease discomfort for every individual. Using a variety of techniques such as deep tissue massage, dry needling, cupping and exercise prescription to keep you active and doing the things you love. Keisha is available at both locations: Keilor East @thephiithouse and Braybrook @westbourne_gym from Monday to Thursday. To make a booking or if you have any questions send us a DM and we will sort you out! #sportsrehab #sportmassage #chiro #sportsrecovery #massage #sportstrainer #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit #Tullamarine #gladstonepark #airportwest

17.01.2022 Sunday Morning spent with the Westbourne Crew, talking all things recovery and new strategies around monitoring your workload. Thankyou to all that attended! I hope you took some tips and points away! #acute:chronicratio #sports #sleep #foamrolling #nutrition #crossfit #activerecovery #passiverecovery #sportschiro #chiropractor #acutecare #injury #chronic #recovery #iso #braybrook #footscray #sunshine @westbourne_gym @teghan.butler.sports.chiro @ The Sports Recovery Hub

16.01.2022 Meet Olivia! Our newest addition to The Sports Recovery Hub Family. As you can see her experience and tool belt of techniques speak volumes! ... When she's not in clinic (PHIIT house Mondays 11-3pm, Wednesday 1-7pm and Friday 11-7pm) Olivia is working on her fitness, playing netball and hiting up the local brunch places! You may even see her from time to time in a PHIIT House session. For more information or to make a booking DM us or head to our booking page! #sportsrehab #sportsmassage #remedial #sportsrecovery #massage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

16.01.2022 1 appointment has become avaliable! At our Westbourne location! DM or book online by following oud bookings link! #braybrook #sunshine #sportschiro #sportsrehab #exercisescience #exerciserehab #chiro #footscray #yarraville #westbournecrossfit #westfootscray #covid19 #essentialservices #essentialworkers #appointmentsavailable

16.01.2022 Super excited to officially launch this collaboration with @phiitonline ! Nothing says official like an intro video right!?! This 50% offer is valid for the next 5 weeks during the Melbourne COVID Lockdown, as an Introduction to The PHIIT House members and all frontline essential workers, that are out there keeping our community safe during this time Follow the booking link in our bio for times available with our Sports Chiro and Massage Therapist and make sure you use the... code in your booking message LOCKDOWN2.0 to ensure your discount is applied! VALID on bookings between now and the 16th August 2020 Special thanks to @kimmulcahy for sorting out videos and images

16.01.2022 Lets talk flexibility I hear it a lot from clients that they stretch their hamstrings or hips all day and they are still tight or they cant get full range in their shoulders on overhead presses. So why is this and how can they improve their flexibility?... Is this a case of improving stability and mobility in joints? Maybe along side stretching we should be improving, stability through corrective movement and exercise, which could improve mobility and flexibility! By giving joints and muscle an optimal environment to move we can allow for better depth in those squats, range in those deadlifts and extension through those shoulders If you are struggling with these issues and frustrated about recurrent tightness or injury, get in touch and chat to us about how we may be able to help! DM or give us a call and leave a message at 1300 411 701 #sportsrehab #exerciserehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #myotheraphy #activecare #keiloreast #keilor #niddrie #essendon #stability #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #Tullamarine #mobility #gladstonepark #taylorslakes #overheadpress

15.01.2022 Don't leave it to last minute! If you are feeling stiff and sore from isolife and working from home, do something about it! #sportschiropractic #exercisescience #crossfitbraybrook #crossfit #injuries #sports #chiropractic #rehabilitation #isoexercise #covid_19 #exercise #lastappointment #taylorslakes #braybrook #sunshine #keilor #footscray

15.01.2022 POSITION AVAILABLE Follow the link provided for more detail! If you know someone who is perfect for this position tag them in the comments or share it with them! ... If you think youd be perfect for the job spruce up your CV and send it through! We look forward to hearing from you! https://employers.indeed.com/j/view-job?id f0afd07fe2ec1a85e8ad

14.01.2022 We are looking for a Myotherapist or Remedial Massage Therapist to join our team! Working across two locations (Braybrook and Keilor East) that are based in a sports and gym environment. If you have a keen intrest in treating sports injury and athletes this position is for you!... All levels of experience welcome but we are looking for someone that is passionate about what they do, wants to be a part of a multidisciplinary practice, expand their knowledge, is always learning and immerses themself in the community. Sucessful applicant will take over an exsisting patient base. The position is part time with scope to expand and grow sessions during the week. Fair and reasonable % based contract or willing to talk about a room rent agreement for the right applicant! Applicant will have opportunity to be a part of sports events, continued professional development with other local healthcare practitioners! Send us your CV and Cover Letter! [email protected] #hiring #massagejobs #jobs #remedialmassage #myotheraphy #keilor #keiloreast #keilorpark #braybrook #footscray #sunshine #sportsjobs #sportstrainer #sports #gyms #lovewhatyoudo #crossfit #netball #volleyball #running #health

14.01.2022 QUICK COVID UPDATE With the new COVID restrictions coming into effect 6pm tonight in metro Melbourne, we just wanted to let you know that we are watching and waiting for advice on services from the Department of Health and Human Services on what is essential to the public during this time! We dont think this will have any effect on our services, we just wanted to put your mind at ease that we will let you know as soon as we know what the new rules are around practice and ...restrictions. So keep posted on our updates and if you have any questions around your appointment and availability please drop us a message on facebook, insta or email. #essentialservices #stage4lockdown #covid #remedialmassage #emergencyworkers #sportschiro #chiropractor #massage #iso #keiloreast #keilor #niddrie #avondaleheights #braybrook #footscray #sunshine @westbourne_gym @thephiithousestudio

13.01.2022 Treat yourself like an athlete, don't skimp out on the recovery! Do the rehab! It's not the easy way but you will thank yourself in months and years to come when you havn't had a serious injury and can still move efficiently! #Repost @squat_university As Ive continued to learn over my years as a physical therapist theres a few things Ive found to be extremely important I want to share with you today.... . 1) If you train hard, you need to recover just as hard. You can get away with poor recovery for a little, but eventually it will eventually catch up to you in the form of stagnating progress & injury. . 2) Technique quality is : Ill take the athlete who squats 500 lbs for 5 great looking reps over the one who squats 700 with knee cave & back collapse any day. The better you move, the more potential you have & the longer youll be able to lift heavy! . 3) I hate when athletes say well my back hurts because I deadlifted heavy yesterday. It shouldnt if youre lifting with optimal technique . 4) If you hurt & your medical doctor says lets do a cortisone shot & rest...see me in 3 weeks if its still hurting - go see a different doctor. Cortisone is like a piece of duct tape over a hole in your cars tire. It doesnt fix the problem at all & is ONLY a temporary solution. You NEED to fix the cause with movement based rehabilitation. #sportsrehab #sportschiro #chiro #sportsrecovery #massage #remedialmassage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

13.01.2022 The time has finally come! Gyms have reopened, and we know youre excited and so are we!! BUT... I thought Id just leave this here! For more information on how best to manage the return of those gains contact us via email at [email protected] #sportsrecovery #sportschiro #exercisescience #gymsreopen #crossfitbraybrook #crossfit #fitness #covid19 #recovery #activecare #manualtherapy #sportsphysio #sportsperformance #sportsosteo #chiro #physio #osteo #braybrook #sunshine #keilor #keiloreast #footscray #thesquatuniversity

13.01.2022 Remedial Massage is back on Mondays! Between 1-6pm starting 1st of June! To make a booking with Sarah, email: [email protected] Get in quick to avoid missing out!! #thesportsrecoveryhub #sports #remedialmassage #massage #sportsrecovery #sportsmassage #doms #tightmuscles #training #isosore #isoexercise #crossfitbraybrook #braybrook #keilor #sunshine #footscray #yarraville #taylorslakes #crossfit

13.01.2022 DIFFERENT... This is the biggest complement we get when clients and patients walk through our doors! Our clinic rooms are equipped with rehabilitation tools and access to gym floor equipment to ensure that our clients get the best on and off the table treatment and experience when they come into see us! As well as hands on manual treatments such as:... Deep tissue massage Dry Needling Cupping Low Force and Manual Adjustments Rigid and K-tape EMS and TENs Machine ART release We pride ourselves on getting you back to what you love doing! This means we will be getting you off the table and walking you through a rehabilitation based program individual to your needs and goals! Whether you're a novice to exercise, highly experienced or an athlete we will work with you step by step to ensure you get the most out of your sessions! Send us a DM or give us a call and leave a message at 1300 411 701 to book in your consult with us today!

12.01.2022 DHHS had stated Chiropractic is essential care and we are here to assist in your health and wellbeing during stage 4 restictions! When you make an appointment please state the reason for your visit to assist our us in understanding your need for care! You can travel outside of your 5km radius to seek medical or health care.... If you are unsure if you should keep your appointment or not comfortable leaving the house at the moment we have Zoom consults avaliable to assist with your rehab progressions and injury advice! Please do not hesitate to contact us during this time! We will be running on a different timetable for the lockdown period, so stay tuned or check out our bookings pages for available appointments. You have your reminder or confirmarion email to show for proof of your appointment when traveling. #essentialservices #stage4lockdown #covid #emergencyworkers #sportschiro #chiropractor #acutecare #injury #chronic #pain #iso #keiloreast #keilor #niddrie #avondaleheights #braybrook #footscray #sunshine @westbourne_gym @thephiithousestudio @ The Sports Recovery Hub

12.01.2022 Last Apppintment before Stage 4 lockdown for Remedial Massage! If youve been on the fence thinking, hoping, praying your muscular pain will go away... get on top of and book in! Bookings via our link in bio or DM. Our Emergency services and PHIIT members 50% discount still applies!... Lockdown2.0 #massage #stage4lockdown #phiitonline See more

12.01.2022 We would love to hear from you! #sportsmassagetherapy #remedialmassage #massage #myotherapy #cupping #dryneedling #gym #sports #health #wearehiring #newposition #braybrook #sunshine #footscray #keiloreast #keilor #niddrie @ The Sports Recovery Hub

11.01.2022 Remedial Massage appointments for 30 and 60 minutes available! For bookings or more information send us an email at: [email protected] #sportsrecovery #sportsmassagetherapy #massage #remedialmassage #doms #soremuscles #sportsinjuries #isoexercise #isosore #braybrook #sunshine #footscray #keilor #seddon #yarraville

10.01.2022 Appointments Available&COVID UPDATE With Stage 4 restrictions coming into to effect from 11:59 tonight as well as the DHHS not having clear instruction around how Chiropractic will opperate during this time if you need an appointment take the opportunity to get in today. I will be providing an update tomorrow with hopefully a more definitive answer around our clinics operations and restrictions.... Thankyou to everyone that has given their love and support! Health care arent the only industry in this pickle! We are all in this together. @thesportsrecoveryhub @westbourne_gym @thephiithousestudio #sportsrehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

10.01.2022 Get in quick! Some last minute cancellations have opened up two appointments with our Sports Chiropractor Teghan! #sportschiro #exercisescience #sportsinjuries #injuries #gym #chiro #appointmentsavailable

10.01.2022 Meet our very own legend of a Massage Therapist Sarah! She is passionate about recovery and loves helping people! "There is nothing better than hearing how you have helped a patient and what they have been able to achieve from their training or everyday life through the power of massage." Sarah believes it important to tailor and personalise treatments, as everyone is unique and has different goals. She believes it is important to be open and to work with each other so, ...she can help you reach your goals and full potential! When Sarah isnt at work you can usually find her.. spending time with friends and family, taking her two golden retrievers for walks, going out on hikes or spending time at the beach and training (COVID UPDATE: in the process of finishing her home gym in the garage). Sarah is avaliable on Mondays at Braybrook and Tuesday at @phiitonline from 2pm-6pm, for bookings follow the link in our bio.

09.01.2022 Stage 4 Victorian Restrictions Update! If you are unsure that your reason for wanting an appointment fits these criteria during lockdown send us a message or email! Online bookings are turned off during this time so drop us a message to book your appointment! [email protected]... @thephiithousestudio @westbourne_gym #sportsrehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #bootcamp #personaltraining #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

09.01.2022 ****CLINIC WILL BE CLOSED FROM TUESDAY 24TH MARCH FOR UNTIL FURTHER NOTICE********* ONLINE ZOOM APPOINTMENTS ARE AVAILABLE! TO BOOK EMAIL or DIRECT MESSAGE US [email protected]

08.01.2022 DM us for more information! Remedial Massage and Myotheraphy are unable to practice during this lockdown period! Contact us via email at [email protected] or DM... #lockdown #covid #victorianlockdown4 #restrictions #chiro #myotheraphy #remedialmassage #keiloreast #braybrook #footscray #crossfit #bootcamp #exercisescience

08.01.2022 Practice what you preach Dr Teghan getting her routine remedial massage treatment in from Olivia to make sure her recovery around training is the best it can be and avoid nasty niggles or injury. Stay tuned for our 100 points of recovery, that Keisha our Myotherapist has designed to get the most out of your training and preseason this year!... Side note: Oliva is well rested from her time off over the holidays, and Teghan can attest that her elbows are as sharp as ever and those thumbs of steel are in full beast mode

08.01.2022 Sports and Gyms are almost back into full swing!! Yay!! If you need progressions on your rehab or a standard chiro consult get in quick to snag one of the last appointments for this week! #sportschiropractic #sportsrecovery #sports #chiropractor #exercisescience #exercise #sportsinjuries #dryneedling #manualtherapy #rehabilitation #liftingheavy #crossfitbraybrook #crossfit #bootcamps #sunshine #braybrook #footscray #keilor #taylorslakes #isoexercise #isosport #headaches #neckpain #lowbackpain #musclesoreness

08.01.2022 Online Bookings are back!!! Remedial Massage on Monday Sports Chiro on Wednesday and Thursdays, check out the booking page for more details on times! #sportschiro #remedialmassage #sportsmassage #massage #chiro #exercisescience #injuries #essentialcare #sportsinjuries #westernsuburbs #braybrook #footscray #keilor #keiloreast #sunshine #onlinebookings

08.01.2022 Book in now send us a DM or give us a call and leave a message at 1300 411 701 #sportsrehab #exerciserehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #myotheraphy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #Tullamarine #gladstonepark #taylorslakes #hillside

07.01.2022 You asked we listened! Updated Hours Alert Teghan and Sarah are now working across our two locations! Check out the link in our bio to make a booking! #6weekslockdown #keiloreast #braybrook #sportschiro #sportsmassage #remedialmassage #massage #essentialservices #exercisescience #sportsrecovery #chiro #westbournecrossfit #thephiithouse #injuries #workingfromhome #covidworkouts #sunshine #keilor #footscray #niddrie #airportwest #essendon #avondaleheights #keilorpark #appointmentsavailable #chiropractor #healthcare #exerciserehab #covid19

06.01.2022 Only 3 hours until we are back in lock down! Just a quick post to let you all know that The Sports Recovery Hub is considered an Essential Service and we are still open! Check out our bookings page for adjusted times and new openings! Also stay tuned for our COVID LOCKDOWN offers that we are offering at both our locations! Dont let things manifest in lockdown, use this time to get on top of your injuries so we can all come out out and hit the ground running! #6weekslockdown #keiloreast #braybrook #sportschiro #exercisescience #sportsrecovery #chiro #westbournecrossfit #thephiithouse #injuries #workingfromhome #covidworkouts #sunshine #keilor #footscray #niddrie #airportwest

06.01.2022 Holiday season is already here! If you need us jump online and make an appointment, of course if its urgent send us a DM and we will try work out a time for you. Thankyou to all our amazing patients and clients who have put their health and fitness first this year! We love to see you acheive your goals and cannot wait to keep doing just that! Bring on 2021! We cannot wait to see what next year has in stall for us all!... Enjoy your time off and have a great Christmas! #sportsrehab #exerciserehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #myotheraphy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #Tullamarine #keilorpark #gladstonepark #taylorslakes #hillside #oneonone

05.01.2022 Another COVID update We will remain open and will continue to opperate as per usual providing both Remedial Massage and Chiropractic. With Stage 4 restrictions now in place we will continue to support you in health and your well being. Please do not hesistate to contact us if you need a chat about anything.... We will keep you updated as restrictions are updated throughout the day! But as it stands we are considered essential and you are allowed to leave your home to seek care from your health care professional. You have your reminder or confirmarion email to show for proof of your appointment when traveling. #essentialservices #stage4lockdown #covid #remedialmassage #emergencyworkers #sportschiro #chiropractor #massage #iso #keiloreast #keilor #niddrie #avondaleheights #braybrook #footscray #sunshine @westbourne_gym @thephiithousestudio

04.01.2022 The time has finally come! Gyms have reopened, and we know you're excited and so are we!! BUT... I thought I'd just leave this here! For more information on how best to manage the return of those gains contact us via email at [email protected] #sportsrecovery #sportschiro #exercisescience #gymsreopen #crossfitbraybrook #crossfit #fitness #covid19 #recovery #activecare #manualtherapy #sportsphysio #sportsperformance #sportsosteo #chiro #physio #osteo #braybrook #sunshine #keilor #keiloreast #footscray #thesquatuniversity

04.01.2022 We are taking every step possible to ensure a safe environment for both our staff and patients! This includes: Sanitiser for hands on arrival and departure of the clinic for our patients. Wiping down all surfaces after each patient (eg. Door handle, chiro table, chair, equipment, keyboard and bench space) Gloves and a mask worn by the practitioner.... Practioner hands are washed between each patient. Patient reminder emails now include COVID19 symptom checker and advice Lastly completing government organised modules like the picture featured to ensure we are upholding high standards We look forward to seeing you soon!

04.01.2022 ~ Proacvitve vs Reactive ~ Being proactive when it comes to your health means keeping on top of those aches and pains. During the COVID pandemic with lockdowns and interupted motivations to our routine it is important to keep on track. Reactive approaches or "sweeping it under the rug", hoping it will go away with rest has been shown to not work long term! Injury set backs are hard, physically and mentally.... A few things you can do to help yourself: Getting on to this early and using the tools we give you to help prevent injury in the future is our goal! Ensuring you take regular breaks from sitting every 45 minutes. Get up, walk around and stretch for 5 minutes before getting back to work. This will also help with productivity. Keep hydrated, sitting for long periods in our heated homes can end up making us feel lethargic and tired, ensure you get 1.5-2L of water every day. Try and move, get active once a day. It could be a walk around the block, a mini body weight workout, some stretching or a run. Just move! Zoom walk meetings. These are becoming increasingly popular! Get zoom on your phone and jump on a meeting or work call while you walk. Kill two birds with one stone! Listen to your health care professionals advice! They know you and have your best interest at heart! If you have been putting off a few of those "Iso niggles", had an ongoing issue that isnt resolving or would like to see how you can improve your running or performance in sport! DM us or use the booking link in our bio to make an appointment.@thesportsrecoveryhub @phiitonline @westbourne_gym 50% off to our frontline workers and phiit house members on massage and chiro. VALID on appointments before 16th August 2020 #sportsrehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #emergencyservices #airportwest #sportstherapist #workingfromhome #strengthandconditioning #crossfit #covidsafe #backpain #isoinjury #isofit

04.01.2022 Exciting times ahead!!! Our new clinic room is almost ready at @thephiithousestudio but we have hit a little delay and will be shut Monday and Tuesday of this week! We are on track to re-open Wednesday with massage available from 3-8pm! We do have a few spots left, so if you've been sitting on the fence about booking in don't miss out!... DM us if you have any enquires or would like to book in! Cannot wait to see you all in the gym this week! Westbourne gym is oporational as per normal! #sportsrehab #newtherapist #sportsrecovery #myotherapy #remedialmassage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #movementismedicine #tullamarine #gladstonepark #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #rehabilitation #correctiveexercise #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

03.01.2022 3 Upper Back Exercises to help with stability and mobility of your shoulders! 1.Thread the Needle: In a 4 point kneel ensure hands and knees are under hips and shoulders. From here bring shoulder blades back and tighten core reaching one hand up towards the ceiling. 10-12 reps each side.... 2. Childs pose Thread the Needle: Bring your bottom down onto your heals and lengthen your arms forwards as to feel a stretch. With one hand thread it through the other on your ned exhale and stretch as far as you can across. Hold this for 20-30s and repeat 4 times each side. 3. A - T frame holds: Laying on a bench or floor with a pillow under your chest, tuck in your chin, rotate your shoulders back and in so your thumbs are pointing towards the sky. Try lengthen your shoulder blades back and down to relax your upper traps. Hold for 20-30s and repeat 3-4 times. Extra little tip: Lay on a foam roller long ways with your knees bent, head on the edge of the roller and feet resting on the ground. Bring your arms out to the sides and feel a nice gentle stretch through your chest. Lay here for anywhere between 30s-2min. Any of these movements should not cause pain. If you feel discomfort or any sharp pain always consult your health care professional before continuing. DM or call us on 1300 411 701 if you have had shoulder or upper back issues.

03.01.2022 Online injury advice and rebabilitation consultations are avaliable with Teghan our Sports Chiropractor! If you need advice on an injury but cant leave the house. If you have been iso training and feel those nasty niggles are sticking around. If you are working from home, not in your normal ergonomic set up and feeling the pinch of neck or back pain.... If you have out grown your current rehab program and need to progress to the next phase! Get in touch to book in an appointment! Bookings made via email: [email protected] See more

02.01.2022 Treat yourself like an athlete, dont skimp out on the recovery! Do the rehab! Its not the easy way but you will thank yourself in months and years to come when you havnt had a serious injury and can still move efficiently! #Repost @squat_university As Ive continued to learn over my years as a physical therapist theres a few things Ive found to be extremely important I want to share with you today.... . 1) If you train hard, you need to recover just as hard. You can get away with poor recovery for a little, but eventually it will eventually catch up to you in the form of stagnating progress & injury. . 2) Technique quality is : Ill take the athlete who squats 500 lbs for 5 great looking reps over the one who squats 700 with knee cave & back collapse any day. The better you move, the more potential you have & the longer youll be able to lift heavy! . 3) I hate when athletes say well my back hurts because I deadlifted heavy yesterday. It shouldnt if youre lifting with optimal technique . 4) If you hurt & your medical doctor says lets do a cortisone shot & rest...see me in 3 weeks if its still hurting - go see a different doctor. Cortisone is like a piece of duct tape over a hole in your cars tire. It doesnt fix the problem at all & is ONLY a temporary solution. You NEED to fix the cause with movement based rehabilitation. #sportsrehab #sportschiro #chiro #sportsrecovery #massage #remedialmassage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #isosport #isoinjury #isofit

02.01.2022 Updated Hours Alert!!!! Teghan is now working across our two locations! Check out our bookings page to make a booking! #6weekslockdown #keiloreast #braybrook #sportschiro #exercisescience #sportsrecovery #chiro #westbournecrossfit #thephiithouse #injuries #workingfromhome #covidworkouts #sunshine #keilor #footscray #niddrie #airportwest #essendon #avondaleheights #keilorpark #appointmentsavailable #chiropractor #healthcare #exerciserehab #covid19

02.01.2022 Get in quick we have 1x 60min or 2x 30min Remedial Massage appointments available tomorrow, at the PHIIT HOUSE location. Dont forget to let Sarah know if you are one of those front line superheros or a PHIIT member to receive 50% off your treatment. Use the code LOCKDOWN2.0 in the bookings note!... Bookings link in our Bio! Offer Valid until 16th August 2020 #sportsmassage #sportstherapy #rehabadvice #remedialmassage #massage #gym #sportsrehab #exercisescience #exerciserehab #injury #isoinjury #workingfromhome #lockdown #thephiithouse #phiitonline #keiloreast #keilor #avondaleheights #niddrie #keilorpark #Tullamarine #sunshine #footscray #emergencyservices #airportwest #westfootscray #covid19 #essentialservices #essentialworkers #appointmentsavailable

01.01.2022 Dont leave it to last minute! If you are feeling stiff and sore from isolife and working from home, do something about it! #sportschiropractic #exercisescience #crossfitbraybrook #crossfit #injuries #sports #chiropractic #rehabilitation #isoexercise #covid_19 #exercise #lastappointment #taylorslakes #braybrook #sunshine #keilor #footscray

01.01.2022 #Repost @thegainsgods Too good not to share! Also it really is great to see so many Victorians put their health and fitness first coming out of lockdown, getting out in the beautiful weather for a walk or bike ride and hitting up your fav gym or studio.... On the flip side let's talk about what all this inactivty from the COVID lockdown could be doing to our body: Maintaining muscle mass and cardiovascular health is something many take for granted. Declines in muscle mass and increase body fat has been shown to have a impact on future health and the development of chronic diseases. Declines in Anaerobic and Aerobic capacity can also start to decline around this time with inactivity. It is estimated that a loss of 20-30% muscle mass can occur between the 3rd and 5th decade of life and more dramatically as much as 12% from bed bound sedentary behavior within 2 weeks. So what are my 3 recommendations: Get out and do something everyday! Even if its just accumulating 10k of steps throughout the day. Try something new, like a HIIT class, online Yoga or a Pilates session. Get a few 1 on 1 private sessions under your belt so you can train while someone has your back watching that technique and loading you appropriately! If you would like to know more or have any questions about where to go from here send us a DM! @westbourne_gym @phiithouse #sportsrehab #sportschiro #chiro #sportsrecovery #massage #myotherapy #remedialmassage #exercisescience #manualtherapy #activecare #keiloreast #keilor #niddrie #essendon #exercisescience #privatetraining #training #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #isoinjury #isofit

01.01.2022 COVID restrictions have eased and Online bookings are back on! Remedial Massage and Chiropractic appointments available, head to our bio for the bookings link! Also stay tuned for 2 exciting announcements this weekend! We know you'll love it!... sportsrehab #exerciserehab #sportschiro #chiro #sportsrecovery #massage #exercisescience #manualtherapy #myotheraphy #activecare #keiloreast #keilor #niddrie #essendon #essentialservices #rehabilitation #avondaleheights #keilorpark #braybrook #yarraville #footscray #sunshine #strengthandconditioning #crossfit #fitness #Tullamarine #gladstonepark #taylorslakes

01.01.2022 Exciting things ahead! Watch out East Keilor, The Sports Recovery Hub is here to play! Providing quality evidenced based health care, you can rely on us to get you back doing what you love! Super excited for the collaboration with Alex and The PHIIT House! More information soon! #thephiithouse #thesportsrecoveryhub #sportschiro #exercisescience #strengthandconditioning #remedialmassage #fitnessgoals #massage #chiro #keiloreast #keilor #covid19 #niddrie #keilorpark #airportwest #essendon #calder #growth #supportsmallbusiness #gyms