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Suhaanan Subathasan
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21.01.2022 Reflect with purpose. Reflect only with the intent to move forward!
21.01.2022 Part 2 of today’s series is going to focus on not only building neck stability and control but building muscles around the neck! Neglecting shoulder and scapular strength in conjunction with neck based treatment leaves a lot of improvement to be made on the table! They are very much connected and need to work together! ... Thus, the exercises shown today are focusing on: Deep Neck Flexor Strength Neck Mobility Scapular strength and control The exercises shown above are: 1. Farmer carries 2. Serratus Anterior Push Up 3. Banded Face pulls 4. Bent over Dumbbell Roll As always these exercises are designed to help ease neck tension, however, if you need assistance please see your local allied health practitioner. Comment below if you have done one of these exercises?! Who else gets neck pain? Comment and share stories guys! #thessmethod #physiotherapy #physicaltherapy #physio #fisioterapia #physiotherapist #rehab #rehabilitation #fitness #health #physicaltherapist #fisio #fisioterapeuta #exercise #wellness #chiropractic #pain #therapy #neckapin #injury #mobility #sport #repost #sportsmedicine #sony #sonya6600 #homeexercises #alphalete
20.01.2022 Adversity can harden you. Or it can loosen you up and make you better, if you let it. @ One Mile Beach
20.01.2022 Improve your shoulder warm up! The use of bands can be a great way to counteract tightness with activation and strategic training! Here’s my technique tutorial on how to use a band to really target upper back muscles and lighten up the stabilisers of the shoulder. ... Try these out before your next training day or even daily to combat any nagging issues you may get from sitting all day! Exercises above: 1 Banded Pull Aparts 2 Banded Around the Worlds 3 Banded Facepulls Cues to think of when using bands: 1 When pulling the band try to touch both sides of the room (ensures you don’t pull it behind you) 2 Keep chin tucked to keep a neutral cervical spine 3 Keep your scapulars as close together as you can! When doing these movements some common mistakes to look out for are: Elbow bend Rounding of shoulders Extending through upper back Using too heavy a band #thessmethod #physiotherapy #physio #rehab #rehabilitation #fitness #health #exercise #wellness #pain #therapy #injury #mobility #sport #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #muscle #bands #shoulderwarmup #shoulder #benchpress #shoulderpress #facepulls
20.01.2022 Deadlift Tutorial! Gyms are opening up again Yahoooooooooooo Im sure so many of you are eager to rip into your training and get things going. I’m keen to see the energy lift up around gyms everywhere! ... Now I hate to be that guy but although going back is amazing we have to remember that we may not be at the same training level we once were before COVID-19! So its key to transition into it nice and slowly, making sure you focus on recovery and listen to your body! In saying that, lets get to it! I wanted to make a quick and brief video on an effective checklist for the deadlift! Here it is below: 1. Feet shoulder width apart & Barbell over Mid-Foot 2. Hinge your hips back 3. Grab the bar just outside your shins 4. Align your armpits directly over the bar 5. Push into the floor and stand up 6. Inniate descend with a hip hinge I hope this checklist helps you out the next time you’re going through a deadlift. Share it around with a mate who would appreciate this? Im sure we all know someone who needs help asap! Lets go!!! See more
20.01.2022 Hip Impingement Part 1 Ever feel like you have tight hip flexors? Feel like it affects your squat? Check out this post to understand how your hip flexors may not actually be tight but irritated during a squat! ... Then use the mobility drills above to help improve your hip range of motion! 1. Half kneeling adductor rock 2. Eccentric and isomeric Romanian Deadlift 3. Pigeon stretch NOTE: Soft tissue techniques like massage and foam rolling on areas like the adductors, hip flexors and glutes can be useful before using these mobility drills! But as always we want to strengthen to lengthen! Stay tuned for the next post to see how we can go about incorporate strength based exercises! Tag a mate who always complains about tight hips! Share this post for the next time you try out squats #thessmethod #physio #physiotherapy #physicaltherapy #hipimpingement #hipflexors #hiptightness #rehab #strength #mobility #gyn #fit #fitness #health #healthyliving #healthyliving #gymshark #gymlife #happy #instafit #motivation #instagood #fitfam #sonya6600 #sonylalpha #sony #content
16.01.2022 Decide what you want most over what you want now!
16.01.2022 Let’s get you moving! With most people working from home due to the pandemic, I imagine there is a huge increase of people suffering from neck/upper back tightness. This is due to the fact we are now in positions we may not be used and our bodies aren’t able to adapt. ... People are exercising less, as they aren’t able to train at the gym, go for a swim or play sports. So overall we are moving less! So the exercises listed below are designed to help ease your tension and improve your neck mobility. As Increasing strength will allow our bodies to handle the loads required when sitting for longer! 1. Quadruped chin tuck against band 2. Band Pull Apart 3. Prone Y’s with chin tuck Tag someone below who always seems to be getting neck pain Comment below if you started getting symspomts form working at home! Save this for the next time you want to release your neck! Look out for part 2 we were include some more variety to your training! #thessmethod #neck #upperback #tightness #neckmobility #necktightness #worklife #movement #physiotherapy #exercise #bandedpullapartsd #homeworkouts #homeexercises #home #necktraining #progress #alphalete #manlybeach #sydneyaustralia #visitnsw #sonyalpha #sonyalphaaus #stayfocused #focus #ontrack #progress #nsw #explore #advnenturetime #beach #sunrise #sunriseviws
11.01.2022 Who knows what 2021 has got in store for us but looking forward to taking it on
10.01.2022 Been spending time to learn more about my vision, what it means to me, what it needs to be. Understanding how I can use the page to inspire the movement I want to create! All that matters now is I’m doing what needs to be done and I’m excited to see the results! @ Long Jetty, New South Wales, Australia
09.01.2022 Hip Impingement Part 2 Here’s an insight on exercises that are great to help reduce any hip impingement issues! Before we get into it, if you haven’t checked out my last post on how to use mobility drills to help reduce the hip tightness do it now! ... The aim of this phase is to help build stability and strength on the muscles surround the hip joint! Here’s the exercises as shown above! - 1/2 kneeling Banded Abduction - Reverse Lunge with overhead hold - Side-Lying Clam Raise - Offset RDL with Band Find these helpful! Share it around and make sure to save it so you can addrsess those tight hips! Comment below if you suffer from tight hip flexors or if you know a friend who does! Also if you are wanting any cues or tips on how do these exercises, comment the exercise you want to know about and I’ll let you know! #thessmethod #hipimpingement #hipflexors #hipstability #hipmobility #performancetraining #runners #hippain #hips #squats #powerlifting #deadlift #deadliftmobility #physiotherapy #strength #power #gym #training #alphalete #sonyalpha #sony #content #fit #fitness #fitlife #instagood #health #healthyliving #healthylifestyle #glutes
09.01.2022 Deadlift Neck Position Ever wondered where your neck should be during a deadlift! Check out this video! Listen up for my breakdown on how I coach neck position to ensure you are lifting safely! ... Let me know what your preference is in the comments below! Tag a mate who gets back pain from deadlifts! Make sure to save it for future reference See more
07.01.2022 Warm up! So warm ups have always been a staple in the fitness industry, we are told that we need to spend time focusing on the areas we are going to train in order to prevent injury and increase performance, which is true! I often find people tend to take a warm up two ways they tend to spend too much time doing it and often rely on it heavily or they don’t do it all and wonder why they get injured ... A warm up to me is designed to be an effective process not only to get you physically ready but also mental! Adhere to challenge ahead and see what areas you need to address! - Rehabilitation - Performance - Activation - Mental Fitness The video above shows me doing a sled drag with a farmer carry, as of late I've been using this to get blood flow and activation to my legs, simple as that and I'm ready to take off Shoutout to @rugbydevelopmentcoach for showing me this drill What are your thoughts on a warm up? Do you do a warm up and why? If you don't, why is that? Let me hear your thoughts! See more
06.01.2022 When you see the squat rack is free!
03.01.2022 2020 It’s been a crazy year to say the least, there have been a lot of people that have been affected by all the events that have occurred. I’m sure everyone’s felt the mental and physical pressure and it’s only human to feel like it’s getting the best of you! ... If there’s one thing I can do to try to help any of you is that to remind you, that you are not alone! Surround yourself with people who are moving In the directions you want to! Up Nothing better then persevering with the crew See more
01.01.2022 Hey team! So I’m sure all of you have been hitting the gym hard to get over the killer of all gains #COVID19. Now I’m just excited as you all but I know some of you out there will be way too eager and the ego lord will take over! ... This can be detrimental as our body may not be at the state it once was! So it’s important to understand and recognise this! Nonetheless here are my tips to make that transition to gym life a lot easier: 1. Exercise Modification 2. Programming 3. Recovery 4. HAVE FUN! Comment your gym below! Let’s spread the word! Tag a mate you know is an ego lifter and make sure to save this so you can take pointers on your training! #thessemethod #toptips #tips #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthylifestyle #crossfit #gymlife #exercise #muscle #weightloss #fitnessmodel #gymmotivation #sydney #physiotherapy #fitnessfam #fitnessmodel
