The Strength Base in Melbourne, Victoria, Australia | Nutritionist

The Strength Base

Locality: Melbourne, Victoria, Australia

Address: Wollert 3750 Melbourne, VIC, Australia

Website: https://www.the-strengthbase.com

Likes: 710

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• Medical and health
• Alternative & holistic health service
• Coach
• Fitness trainer
• Nutritionist

25.01.2022 Small sacrifices here and there will win you the long game. Set backs are inevitable, the main thing is to keep moving forward and keep your eye on the prize. Quit all together and you will achieve nothing. #thestrengthbase #buildfromthebaseup #motivation #motivationalquotes #longtermgoals #longtermresults #goalsetting #fitnessgoals #moveforward #progressnotperfection #lifttogrow #getlean #onlinecoachingfitnessplan #iifym #iifymweightloss #iifymlifestyle #fatlossgoals #musclegoals #achievegoals #strengthtraining #weighttraining #resistancetraining #onlinecoaching #onlinecoach #personaltraining #onlinepersonaltraining #losefat #trainhard #liftweights

25.01.2022 Lean beef balls with sweet potato and Broccolini. Quick and super easy recipe. INGREDIENTS:... 200g Extra lean beef mince 200g Sweet potato 100g Broccolini Season with salt, pepper, garlic salt, onion powder (Parsley optional). METHOD: Cut sweet potato into chips and season. Pre heat oven to about 200-220 degrees and cook for approx. 30 mins. Season beef mince and form into small sized balls. In a pre heated non stick pan, cook until slightly pink on the inside. Quickly pan fry Broccolini for a couple of minutes and serve. MACROS: 50 P / 40 C / 10 F Need help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #nutritioncoach #fatlosscoach #onlinefatlosscoach #nutritionforfatloss #fatlossnutrition #fatlossfoods #fatlosstips #fatlossinspiration #fatlossinspo #tnessinspiration #fitnessfatloss #athomegym #homeworkouts #fatlossplan #exerciseismedicine #trackyourmacros #trackyourcalories #caloriesincaloriesout #caloriesinvscaloriesout #easymealprep #mealpreprecipes #mealprepideas #makenutririoneasy #simplemeals #fatlossmeals

22.01.2022 With gyms and indoor fitness studios to open on November 8th, we will be back to our one-on-one personal training sessions from our studio!!! Contact us to book your training spot. Current members will be contacted to organise their sessions. Can’t wait to see you guys back in the gym #thestrengthbase #buildfromthebaseup #personaltraining #oneononetraining #onlinepersonaltraining #personaltrainers #gymsaresafe #opengyms #exerciseismedicine #trainhard #caloriedeficit #buildmuscle #getlean #gymmotivation #onlinecoachingfitnessplan #gymcoaching #f*ckcovid #macros #iifym #iifymweightloss #iifymlifestyle #fatlossmotivation #fatlosscoach #coaching #studiogym

22.01.2022 If you dream it, take action and achieve it. Always write down your goals, give yourself a deadline, stock your fridge with healthy foods, throw out the unhealthy ones and start getting physically active. Just start! #thestrengthbase #buildfromthebaseup #fitnessmotivation #fatlossmotivation #homeworkoutmotivation #fitnessjourney #fitnessprogress #onlinefitnesscoach #onlinefatlosscoach #fatlosstransformation #startyourjourney #fatlossfitnessjourney #sticktotheplan #crushyourgoals #fitnessplan #onlinecoaching #onlinefitnessprogram #onlinefitnessplanformen #exercisemotivation #exerciseismedicine #gymsaresafe #transformyourlife #transformyourhealth #transformyourmind

22.01.2022 LISS vs HIIT Both styles of cardio have their place depending on your fitness goal. HIIT:... - Higher calories burnt after workout (EPOC) - Requires longer time to recover - Shorter in time to complete - Much more intense - Improves athletic performance - Higher risk of injury LISS: - Burns calories during exercise - Less intense - Requires little recovery time - Takes longer to complete - Can be more enjoyable when outdoors - Can be boring if on a stationary machine - Less risk of injury For beginners I’d recommend you stick to Low intensity cardio. It is safer, less risk of injury and easier to perform. Both styles can burn calories but if you combine LISS with resistance training and calorie/macro counting, you can use LISS cardio as a tool to burn more calories without the need to recover compared to HIIT. If you are training less often, sports/athletic focused or short of time then you might want to consider HIIT. Both are great but each have their place. Need help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #onlinefatlosscoaching #onlinecoach #cardiotraining #cardioworkouts #lowintensitycardio #lowintensitysteadystate #highintensityintervaltraining #hiitworkout #caloriesburned #calorieexpenditure #caloriedeficit #caloriedeficitdiet #fatlosscardioworkout #cardioforfatloss #cardioforweightloss #lisscardio #fatlossonline #bodytransformations #bodytransformationjourney #caloriesinvscaloriesout

20.01.2022 Chicken wrap Make this easy and tasty chicken wrap. Simple to make can customise it however you like! INGREDIENTS: ... 150g Chicken breast 1 Wholegrain wrap 50g Mexican salsa 50g Diced pineapple 30g Jalapeño (optional) 25g Cheddar cheese (optional) Lettuce Season chicken with salt, pepper, paprika, garlic and onion salt and mixed herbs. Nothing to it, cook your chicken either on a non stick pan or oven. Chop into strips and assemble your wrap. MACROS: 47 P / 45 C / 16 F Need help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #nutrion #macros #caloriesincaloriesout #caloriedeficit #caloriecounting #nutritioncoach #nutrtionforlife #nutrtionforfatloss #trackyourmacros #trackyourcalories #trackyourprogress #mensfatloss #mensfatlosscoaching #workoutfromhome #losefat #losefatgainmuscle #losefatfromhome #changeyourmindset #changeyourmindsetchangeyourlife #makeamove #starttraining #startyourjourney #mealideas #mealprepideas #mealprep #mealprepforweightloss

19.01.2022 CLIENT TRANSFORMATION PROGRESS Online client Elyse smashing her at home workouts! Elyse is training 3 days per week following a Bodyweight program.... Her macros are currently at 130 P / 165 C / 50 F 1630 Calories She has lost approx. 2-3 kilos so far in just 3 weeks, although you can clearly see a reduction in body fat. Well done so far Need help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com #thestrengthbase #buildfromthebaseup #onlinetransformation #onlinetransformationcoach #onlinefatlossprogram #onlinefatlosscoaching #fatlosscoach #fatlossmotivation #fatlossprogress #fatlosstransformation #3weekprogress #progressoverperfection #fatlossmeals #exerciseathome #workoutathometoday #workoutathomeideas #bodyweightprogram #bodyweightworkouts #bodyweightworkoutsathome #weightlosstransformation #weightlossbeforeandafter #trackyourmacros #trackyourcalories #iifym #iifymfatloss

19.01.2022 THREE REASONS TO USE A FOOD SCALE 1 Accurate measurements 2 Accountability 3 Encourages mindfulness when eating out ... Understanding portion sizes is critical when tracking your calories. It will eliminate guess work when it comes to quantity of foods. Try logging your foods with portion sizes in a tracking app like My Fitness Pal and see where you can improve! If your eating to many calories per day and still not losing weight, you may need to reduce them. Need help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #trackcalories #trackmacros #foodscale #weighyourfood #beaccountable #accountability #consistencyiskey #iifym #iifymweightloss #iifymlifestyle #protein #carbs #fats #macros #caloriecounter #countyourcalories #caloriedeficit #caloriesincaloriesout #trainingmotivation #trainingforlife #traininghard #mindfulness #mindfuleating #bemindful #eathealthyfood #losefatgainmuscle

18.01.2022 Who’s got their Saturday night treat ready? This product is from @aldiaustralia for only $5 a tub. Some can argue Halo Top is superior, but I say for half the price and a much better taste, this is the go to option. Macros are great for this ice cream with only 8g Carbs, 5g Protein and 2.3g Fats per serve of 69 grams.... Macros per tub is 20g Protein, 32g Carbs and 9.2g Fat. Pretty good to kick those late night cravings! What other macro friendly foods do you fit into your day? Need help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #iifym #iifymweightloss #iifymfatloss #trackyourmacros #trackyourcalories #caloriesinvscaloriesout #trackyournutrition #fatlossfoods #fatlossnutrition #eattolosefat #fatlossformen #nutritioncoach #fatlosscoach #onlinefatlosstransformation #lowcarbicecream #lowcaloriesnack #latenightsnacks #nutritioniskey #eatwhatyoulove #exerciseismedicine #exerciseforfatloss #exerciseathome #workoutathome #fatlossworkout #lowfaticecream #lowcarbicecream #satisfyyourcravings

18.01.2022 Track your macros! Don't waste anymore time trying to lose fat. If you are not eating in a calorie deficit you will struggle to lose fat. Track and monitor your food intake to eat according to your goal. We tend to easily be able to follow and stick to a workout program because of the prescribed exercises, reps, sets, rest, tempo etc. Why should your nutrition be any different?... Need help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #onlinecoaching #onlinefatlossprogram #onlinefitness #trackyourmacros #trackyourcalories #caloriesinvscaloriesout #trackyournutrition #trainhard #caloriedeficit #caloriescount #caloriedeficitdiet #nutritioniskey #followyourplan #sticktotheplan #fitnessplan #workoutprogram #athomeworkouts #trackyourprogress #fitnessathome #trainwithme #trainonline #trainonlineathome #getresults #getresultsnow

13.01.2022 Oven baked Barramundi with sweet potato fries INGREDIENTS: 300g Barramundi fillet 250g Sweet potatoes... Seasoning - Salt, pepper, garlic powder, onion powder, smoked paprika, mixed herbs. METHOD: Pre heat oven to 220 degrees, cook fish for approx 16 mins and sweet potatoes for 30-35 mins. It’s a good idea to put your potatoes in first and then add fish after. Nothing to it simple, easy delicious way to get in protein! Great for a pre or post workout meal MACROS: 60 P / 50 C / 5 F help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #nutrition #trackyourmacros #trackyourcalories #caloriesincaloriesout #caloriedeficit #losefat #eathealthyfood #behealthy #proteinfood #carbsarelife #preworkoutmeals #postworkoutmeal #training #trainhard #lifttogrow #lifttolosefat #buildmuscle #caloriecounting #macrocounting #iifym #iifymweightloss #iifymlifestyle #iifymfood #onlinecoach #onlinepersonaltraining #onlinecoaching

10.01.2022 Vegan alternative to regular pasta Try this gluten free, vegan chickpea pasta from @colessupermarkets It contains 25 grams of protein per 100g serve, less than regular wheat pasta. Also contains less carbs and 15g of dietary fibre for a healthy gut. Did I mention it’s gluten free?... Literally only one ingredient - Chickpea flour. You can use this with a beef mince alternative like Quorn. Who’s fitting this in their macros tonight? #thestrengthbase #buildfromthebaseup #personaltraining #onlinepersonaltraining #onlinecoaching #nutrtioncoach #healthyfood #healthylifestyle #trackmacros #trackcalories #caloriesinvscaloriesout #veganfood #lowcaloriemeals #healthymeals #mealprep #highprotein #lowercarbs #bodybuildingfoods #musclefoods #buildmuscle #lifttogrow #fatlossfoods #getlean #onlinecoachingfitnessplan #macroplan #iifym #iifymrecipes #iifymweightloss #iifymfood #iifymdiet

10.01.2022 I can’t wait to welcome you guys back in the gym with me. Just counting down the days. I miss training my clients face to face, watching each and every one of you smash PR’s. Nearly all of my clients have moved to my Online Platform which is great! Your going to be returning to the weight room really soon with minimal regression. Stay focused and let’s be a little more patient guys. Need help with your training and nutrition? Try our 14-Day Free trial!... DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #personaltraining #onlinepersonaltraining #ptclients #clienttransformation #fatlosscoach #fatlosspersonaltrainer #trainfromhome #weightstraining #gymlife #bodybuildinglife #lifttogetlean #nutritioncoach #fitness #fitnessjourney #weightlossjourney #trackyourmacros #trackyourcalories #onlinecoachingfitnessplan #bodyweightexercises #trainhard #trainingmotivation #trainforlife #gymsaresafe #opengyms #exerciseismedicine

09.01.2022 SIX FOODS TO KEEP YOU FULL Satiety is the feeling of fullness and the suppression of hunger for a period of time after a meal. The feeling of satiety occurs due to a number of bodily signals that begin when a food or drink is consumed and continue as it enters the gut and is digested and absorbed. Try include some or all of these foods when dieting, to help curb hunger! ... 1. Potatoes (specifically boiled) 2. Eggs 3. Oats 4. Fish 5. Meat/poultry 6. Soups Need help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #nutrition #macros #calories #trackyourmacros #trackyourcalories #eathealthy #healthylifestyle #proteinfoods #onlinenutrition #onlinepersonaltrainer #onlinecoaching #onlinefitness #foodstokeepyoufull #caloriedeficit #caloriecounting #nutritionforfatlossforlife #nutritioncoach #fatlossnutrition #healthyfats #healthyfatloss #myfitnesspal #iifym #iifymrecipes #iifymweightloss #iifymmacros #iifymcalories

05.01.2022 Drink more water! Keeping your body hydrated is so important for your health and performance when exercising. When you are dehydrated your body reduces the capacity to deliver oxygen to your muscles and reduces the ability to prevent you from overheating, which negatively affects your exercise performance.... It is important to hydrate before your workout and continue to drink water during and after your workouts as well. Try to drink 400-600mL of water 1-2 hours before you workout and then a further 200-500mL 15-30 minutes before your workout. This will just ensure you are hydrated to maximise your performance. Get yourself one of these guys. Its a 2.2L bottle from @thebigbottleco I drink 2 of these each day to make sure I’m always hydrated. Need help with your training and nutrition? Try our 14-Day Free trial! DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbass #buildfromthebaseup #hydratation #hydrateyourself #hydrateforhealth #drinkwater #fitness #healthyliving #exerciseathome #exerciseroutine #nutritionforlife #nutritioncoach #onlinecoach #onlinefitness #onlinecoaching #fatloss #dailyhabits #dailyhabitsforsuccess #athomegym #athomeorkouts #losefat #losefatgainmuscle #losefatonline #trainhard #trainingmotivation #nutritionmotivation

04.01.2022 HOW TO RECOVER FROM BINGING We may sometimes stray away from our diets after a night out, but it’s not the end of the world! There are just 3 simple ways to get back on track.... 1 Get back on your eating plan 2 Resume your training plan 3 Just move on! Very simple and clear, nothing else to it! Don’t let a night out become a few days, weeks, months off from your training and nutrition routine. Move forward! #thestrengthbase #buildfromthebaseup #motivation #trainingmotivation #nutritionmotivation #getresults #stayontrack #goals #fitnessgoals #countyourmacros #countyourcalories #trackmacros #iifym #iifymweightloss #iifymfatloss #iifymnutrition #weightraining #fatloss #onlinecoachingfitnessplan #onlinetraining #onlinecoaching #personaltraining #coachingonline #stayconsistent #consistency #consistencyiskey #nutritioncoach #habitcoaching #trackhabits #healthylifestyle

03.01.2022 TRANSFORM CHALLENGE IS HERE!! With summer approaching, now is the time to make the commitment to your health and fitness goals. Get into shape and transform with our new 12 week challenge!... *Only $50 per session What’s included: 1x personal training session per week for 12 weeks Customised exercise plan (Gym or Home) Nutrition guidance/adjustments Custom calories and macros targets Meal-plan with full breakdown of calories and macros Access to The Strength Base App Daily habit tracking Weekly progress check-ins with your coach Unlimited messaging with your coach BONUS - 4x 45 minute PT sessions valued at $200 Total value of $800! To join The Transform challenge click the link below to schedule in your free 30 minute initial consultation. https://www.the-strengthbase.com/contact Sessions are billed monthly via direct debit. Limited time slots available. Bookings are essential. Free bonus sessions must be used within the first month of the challenge. Subject to availability. Offer ends December 31st. #thestrengthbase #buildfromthebaseup

02.01.2022 ONLINE COACHING SPACES AVAILABLE We’re opening more online coaching spaces. Let us help you achieve YOUR fat loss goals. No equipment? No problem! We customise your workout plan to what you have available at home. Don’t let COVID-19 hold you back.... Nutrition comes hand in hand with training. We offer nutrition guidance to help you reach your fat loss goals faster! Let’s schedule in your FREE consultation now. DM me IM IN if you want to get shredded #thestrengthbase #buildfromthebaseup #onlinecoaching #onlinecoach #fatlossprogram #onlinefatlossprogram #workoutfromhome #losefatfromhome #losefat #losefatgainmuscle #mensonlineprogram #trackyourmacros #trackyourcalories #nutrition #nutritioncoach #fatlosstransformation #bodyweightworkout #athomeworkouts

02.01.2022 Newest addition. Leg extensions / Prone hamstring curls. Thanks to the guys at @a1fitnesssupplies @a1_fitness_supplies Need help with your training and nutrition? Try our 14-Day Free trial!... DM or send us an email at [email protected] To find more information about our online coaching packages visit The-strengthbase.com Link is in the bio! #thestrengthbase #buildfromthebaseup #trainlegs #legmachine #fitnessmachine #gymmachine #neverskiplegday #trainhard #isolate #quadriceps #hamstrings #legworkout #legday #legsfordays #personaltraining #onlinepersonaltraining #coach #fitnesscoach #weightstraining #fatloss #buildmuscle #onlinecoachingfitnessplan #nutritionforfatlossforlife

01.01.2022 OUTDOOR PT UPDATE: We have just received information from Business VIC/DHHS and they have advised that outdoor personal training is safe to go ahead, if the trainer and client are within 5km of each other. The requirements are: ... Maintaining social distance of 1.5m Client must wear a mask before and after exercise Trainer must wear a mask at all times All equipment to be sanitised before and after use If you are within 5km, let’s organise where we can meet! We will be taking on new clients from the area, so if you are based in Wollert or Epping, DM us! #thestrengthbase #buildfromthebaseup #personaltraining #outdoorpersonaltraining #onlinepersonaltraining #trainoutdoors #exerciseoutside #takeitoutside #letstrain #trainoutside #opengyms #exerciseismedicine #outdoorfitness #outdoorpt #getfitforsummer #getfitoutdoors #strengthcoach #fatlosscoach #weightlosscoach #losefat #trackyourmacros #trackyourcalories