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The Strength Coach

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24.01.2022 Left: 20th January 2020 - 103kg Right: 20th September 2020 - 102.5kg I look at these pictures and I think if I can achieve that in 8 months what can I do in another 6/12 months. ... Special thanks to these training partners @mike_waddington @big.spanj @prudencetyler @logan_harmer @michaelbrown84.

24.01.2022 1 x 3 @ 145kg Top Set @ellfit_xo Figure Athlete Erin putting work into her off season by getting strong across all 3 Lifts. Erin will compete in her first Powerlifting Comp shortly and no doubt we will hit some good numbers on the day. A very hard worker

24.01.2022 Keely is on a roll after only 4 weeks into coaching. Building strength and eating more food to support her daily performance in and out of the gym. The focus is always to assist clients with eating more food not less, teaching a lifestyle change not a diet change that is led by restrictions and helping people be stronger both mentally and physically. Great work @keely_mckean , you are doing just that so keep up the great work

23.01.2022 Big Strength & Conditioning session for the Pro Team today. Solid effort all round #leaner #faster #stronger #matrixboxinggym #boxing #strengthandconditioning #teamtsc #thestrengthcoach

22.01.2022 Demsey Mckean Australia’s Best & Undefeated Heavyweight Boxer preparing for his next fight. 16th December #boxing #heavyweight #australian #strength #speed #power #teammckean #teamtsc #thestrengthcoach

22.01.2022 Welcoming Lachlan & Ryan on board as they prepare for the next battle. Only way is up . Great session boys @ryanlucas.aus @_tysonshields @demsey.mckean @lachlan0 . #leaner #faster #stronger #strength #conditioning #boxing #matrixgym #teamtsc #thestrengthcoach

22.01.2022 I’ve thought a lot this year about what my purpose is and what would make me feel fulfilled. And after years of competing and seeing what I can achieve with my body and how it’s help me build discipline, strength and self love - I decided I WANT TO HELP OTHER GIRLS see what they are capable of. You can do anything you dream of, you just have to make the decision to take the first step towards it ! Prudence x www.thestrengthcoach.com.au

22.01.2022 Work Harder #tsc #leaner #faster #stronger #thestrengthcoach

22.01.2022 TSC Athlete @_sh0ney_ started coaching in July with a goal to step on stage in 2021. First priority was increasing Calories from 1400 to basically as high as we could get them without having a negative impact on body composition. Fast forward to today we hit 3400 Calories and have now commenced a healthy prep ready for Season A on the IFBB stage. Great work @_sh0ney_ #bodybuilding #figure #ifbb #teamtsc #thestrengthcoach

21.01.2022 #PosewithPrudence STARTS 20/12/2020! @prudencetyler My favourite feeling in the world is being on stage so I’m so excited to share with you girls everything I’ve learnt over the last 7 years of competing! ... I’ll be opening times on Mondays, Thursdays and every second Sunday in two locations: @afsinnamonpark SINNAMON PARK @matrixboxinggym ASHMORE. Message me for further details

20.01.2022 Five years ago I started The Strength Coach and what a journey it has been. There are so many people that have contributed to building me into the coach, mentor and lifter that I am today. You all know who you are. In particular, I wouldn’t be here without my greatest mentor Mason Jardine and my wife Prudence Tyler. Thank you ... 5 years of working from my garage has taught me how to be resilient, how to believe in myself and how to have tunnel vision towards my goals. Thank you to all my clients, friends and family for everything. Get after it The Strength Coach

20.01.2022 Congratulations Lachlan O'Shea great finish to a big training camp

18.01.2022 There was always one missing piece to the puzzle and that was @prudencetyler being apart of The Strength Coach. And today that all changes - I now get to do this with you. . Prudence finishes her financial planning careeer after 10 years and now gets to do something she loves in the health & fitness industry and I can honestly say I am very lucky to have her apart of this journey with me. . I’m excited for what the coming weeks, months and years look like for everyone invol...ved with The Strength Coach as we continue to grow and change more lives. . #leaner #faster #stronger #teamtsc #thestrengthcoach See more

18.01.2022 Very excited to announce that we are making the move to the Gold Coast to Coach from @matrixboxinggym in October. . Thank you Stephen for allowing me this opportunity to be apart of Matrix Boxing Gym. Coaching resumes for all Brisbane/Ipswich clients as per normal

17.01.2022 I stand back after 5 years working from this garage feeling grateful that I’ve been able to help so many people from this space. As I pull the door down after my last day here, I’m proud knowing I gave everything of myself to make a difference. I would like to thank everyone that has supported The Strength Coach - previous clients, current clients, friends, family and followers. So it’s now time to spread my wings and get some air. As always it’s tunnel vision as we continue ...delivering what we always do - results All face to face coaching will now take place at Anytime Fitness Sinnamon Park in Brisbane and Matrix Boxing Gym on the Gold Coast. @prudencetyler @afsinnamonpark @matrixboxinggym

17.01.2022 2 x 5 @ 135kg (rep pb) for @melz_semz leading up to her next Powerlifting comp. Big improvements across all 3 lifts and no doubt will see some more PB’s set on comp day. Well done Mary

17.01.2022 Those thoughts that go through your head before a big set

17.01.2022 Looks like we onto something here. 10kg up and still maintaining a good level of conditioning. . #leaner #faster #stronger #thestrengthcoach

16.01.2022 Now that shows have been cancelled it’s time to set some new goals. A lot of positives to take away from 20+ weeks of dieting and some valuable lessons which can only help me improve. Now time to reverse and grow into 2021. Let’s fucking work . #leaner #faster #stronger #teamtsc #thestrengthcoach

16.01.2022 340kg Deadlift for @buff.elon at 105kg body weight. This boy is strong . #leaner #faster #stronger #armwrestling #powerlifting #teamtsc #thestrengthcosch #deadlift

15.01.2022 Behind every successful man, there is a strong woman.

14.01.2022 On Sunday Mary competed in her second Powerlifting Comp. The day was a success going 8/9 lifts and hitting PB’s on all lifts pushing it to the wire securing the win on her final Deadlift. Very proud of you Mary for busting your ass all year and finishing the job given all the recent struggles. You did it ... Posted @withregram @melz_semz All the hard work paid off today, competed in my 2nd novice comp taking 1st place in the 70kg+ weight class . @the_strength_coach, I can't thank u enough! We finally did it! Thru the good, bad and ugly u stuck by me . Huge thank u to the team at @ritualhqpowerlifting for hosting an amazing comp today! . This prep was by far the hardest, both physically and emotionally (IYKYK) @taiunasa love and miss u #RIL . Crushed PB's in all 3 lifts today @74kg bw . Squat 132.5kg (+10kg) Bench 62.5kg (+5kg) Deadlift 157.5kg (+7.5kg) . Last novice comp total was 317.5kg (got 4th place overall) fast forward today I exceeded that total by 35kg (352.5kg)! Special thanks to my hubby @semz.unasa and boys for always having my back

13.01.2022 5 x 3 @ 180kg Bench Anabolic views @prudencetyler #thestrengthcoach

13.01.2022 A solid 12 weeks of hard work for @_benjibarton_ . The goal was simply to look good and feel good and be able to manage his nutrition a lot better for himself long term. Great work @_benjibarton_ #sportsnutritionist #recompspecialist #nutrition #thestrengthcoach

13.01.2022 10 Weeks Out Slowly growing and keeping things tight. . #leaner #faster #stronger #teamtsc #thestrengthcoach #ifbbproleagueoz

12.01.2022 Just a random test session for @julesfalvey pulling just shy of 3x BW and 10kg off her max. . #leaner #faster #stronger #teamtsc #thestrengthcoach #deadlift #strength #strongbitch

11.01.2022 Determined to get this posing on lock. 10 Weeks Out @ifbbproleagueoz . #leaner #faster #stronger #teamtsc #ifbbproleagueoz #thestrengthcoach

11.01.2022 Worked hard all through covid with very limited access to equipment. Now @tyler.obrienn is finding the balance between Powerlifting & Bodybuilding and now preparing for his first show in Season A 2021. Very excited to watch the transformation . Great work @tyler.obrienn . #leaner #faster #stronger #teamtsc #thestrengthcoach

11.01.2022 Covid Pizza Hut Body vs Hard Fucking Work. . 16 Weeks of dieting but I’m more excited for the next phase of growing and improving on this condition ready for IFBB Nationals in October. . #leaner #faster #stronger #teamtsc #thestrengthcoach @ifbbproleagueoz

10.01.2022 Improvements are made in the off-season. @prudencetyler putting in the work to grow and keep improving from show to show. . #ifbbproleague #leaner #faster #stronger #teamtsc #thestrengthcoach

10.01.2022 Cleanish 185kg top single followed by 3 x 8 @ 140kg with my hot spotter @prudencetyler. This is actually the heaviest weight I have lifted at my current body weight . #leaner #faster #stronger #teamtsc #thestrengthcoach #bench #powerlifter #bodybuilding

09.01.2022 Pro Boxer @caseycaswell coming in sharp for his next fight. 5th September . #ausboxing #leaner #faster #stronger #teamtsc #nutrition #strengthcoach

09.01.2022 Big day filming with some of the TSC Athletes. Next 6 months is going be to . If you would like to be apart of our rapidly growing team dm or email [email protected] and be ready to work like you never have before. . #leaner #faster #stronger #teamtsc #thestrengthcoach

09.01.2022 Congratulations to @lachlan0 on securing the win. First training camp working with Lachlan to oversee his Nutrition / Strength & Conditioning and finishes it in style. #boxing #proboxing #strengthandconditioning #leaner #faster #stronger #thestrengthcoach

09.01.2022 From a sluggish and very deserving addictive pizza eater sitting at 104kg down to 92-94kg in 16 weeks and still keeping most of my strength. Very happy with the final outcome.

08.01.2022 When your depleted and feeling like death but still hit a near double weight bench . Thanks for the spot as always @big.spanj . #leaner #faster #stronger #thestrengthcoach #sportsnutritionist #strengthcoach #teamtsc

08.01.2022 190kg x 2.99 reps Followed by back off work 3 x 10 @ 150kg First time in along time I have failed a bench but since @tyler.obrienn had me covered I was sending it.

07.01.2022 Repost by @matrixboxinggym: Two out of three for Team Matrix on Saturday night with @caseycaswell and Leo winning on points and Tysinn losing on points. Congratulations to all involved especially the Ace Boxing Group team for being able to put together two high quality cards on one day during all this Covid 19 fuckin bullshit! Massive thanks to Eatons Hill Hotel for their support and continued outstanding service as well! Thanks to all our sparring partners and their coaches... who helped out in all our boys preparations. Thanks to Coach Warren Cootes for his countless hours and effort he puts in to help make this team successful and to the new kid(old bloke) on the block @adamhollioake for your work with the boys. Big thanks to Jay @the_strength_coach for keeping these boys on point with their strength and nutrition. To all the Matrix, Ace Boxing Group, and all the boxing clubs supporters that come to support your clubs, your fighters and our promotions, thank you from the bottom of my heart because without you all we couldn't continue to help these athletes achieve their dreams! Whether we win or lose we all have something to learn and improve on each fight, as fighters, as coaches and as promoters... by doing this we will always be successful. #aceboxinggroup #matrixboxinggym #leaner #faster #stronger #thestrengthcoach

07.01.2022 Above all else, this is one of my proudest achievements. Setting up my garage gym nearly 5 years ago (which at the time, felt like it was against the norm). In my eyes I thought - fuck option B, I’ll make option A work even if it kills me. My piece of advice to people that are looking to make change - first and foremost you need to do it because it’s your passion, regardless of whether you make a lot of money or not. Because following your passion will make you feel like you never work a day in your life. #garagegym #thestrengthcoach

05.01.2022 Matrix Pro Fight Team boys always putting in the work day in day out. Fight week for @tysinnbest & @caseycaswell and both looking in great condition. Will be opening spots for coaching out of Matrix Boxing Gym on the Gold Coast very soon so if your interested in coaching please send me a dm.... . #leaner #faster #stronger #boxing #strengthandconditioning #strength #coach #goldcoast #nutrition #teamtsc #thestrengthcoach See more

05.01.2022 Tysinn Best & Casey Caswell September 5th

04.01.2022 Leaner. Faster. Stronger Powered by Crumpets & Strawberry Jam

02.01.2022 Working with @matrixboxinggym Pro Fighters @demsey.mckean @tysinnbest @caseycaswell to bring their best . #leaner #faster #stronger #strengthcoach #teamtsc #sportsnutritionist #thestrengthcoach

01.01.2022 As 2020 comes to an end I would like to thank all clients of The Strength Coach for your continual support , thank you for all your hard work and dedication. Seeing everyone make positive change is what drives me to be the coach I am today. With the originals @roof_force_australia & @demsey.mckean #thestrengthcoach

01.01.2022 FIGHT WEEK BABY! when that first bell rings, it’s then only me vs him. And I will be victorious

01.01.2022 13 Weeks Out @ifbbproleagueoz