The Strength Collab Cowra in Cowra, New South Wales, Australia | Sport & recreation

The Strength Collab Cowra

Locality: Cowra, New South Wales, Australia

Phone: +61 427 658 483

Address: 1 Kendal Street 2794 Cowra, NSW, Australia

Website: https://thestrengthcollab.ptminder.com

Likes: 631

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Keep up to date with giveaways and details by heading to the Boost Juice Pop up page! https://facebook.com/events/s/boost-juice-cowra-pop-up/315917126404188/?ti=as

23.01.2022 Want to win a free Boost Juice Head to Boost Juice Pop up page and follow the instructions on the post! It's that simple! The Boost Juice Mobeel will be in Cowra from Monday September 7 for one week! The Studio is currently closed, but there is still plenty happening at 1 Kendal Street ... https://www.facebook.com/32071240537/posts/763598314415905/

22.01.2022 As we start to get back into some routine, we need to remember to follow the new COVID-safe habits that our local businesses have put in place. Our gyms are no different. We have been given guidelines to follow in order to open our businesses back up in the safest possible way for our clients. Please be patient as we wrap our heads around this and get used to it. Do you bit to help keep our local businesses safe and open :) ... https://www.facebook.com/watch/?v=3888564354551820

20.01.2022 Thursday A little reminder you can do amazing things... just start where you are Have a great day! . . . #motivation #quote #empowered #starttoday #goodness #empower #community #journey #thursdayvibes... ** Borrowed from Empower Wholefoods

19.01.2022 So my beautiful mumma, who hates the cold even more than me, is participating in the CEO Sleepout this year. I am so incredibly proud of her for putting her hand up for this. As we all know, mum loves going camping - with her minus 10 sleeping bag and fancy-pants camper complete with a heater and of course, Gussy. This experience will be way out of her comfort zone. ... If you are in the position to donate, please follow the link below. If not, show your support by sending her a message, commenting on this post or following her on instagram @ Rapt_in_gifts. https://www.ceosleepout.org.au/fundrai/robynroberts/sydney

18.01.2022 Currently I feel like I'm sitting in the backseat of a car, it's hurtling along the highway but there is no driver. And as much as I try I can't quite get in the drivers seat to stop it. Between a cancer diagnosis, a pandemic and now a bilateral mastectomy, there are a lot of things outside of my control at the moment. So I am turning my focus to the things I know I can improve on - my health. A healthy person wants a million things. A sick person wants just one thing: to... be well again - Confucious No truer words have ever been said. And my goodness does it feel incredible to be working my way back to wellness again; armed with more knowledge, perspective and experience than most 30 year olds could ever try to comprehend We all know you only get one life, but we forget you only get one vessel to travel through that life in: your body. It’s precious and it’s fragile but it’s also BEAUTIFUL and INCREDIBLE; it allows you to do absolutely anything you want if you treat and nourish it right. Despite what Instagram likes to make you believe, Health isn’t a shredded body and a low calorie diet. It’s an understanding of what your body needs in terms of food, water, movement, sleep, social life and mental state and and giving it exactly that. We’re all a bit different, but we’re all the same species, so eat some extra green veggies and a good source of protein tomorrow, your body will love you for it, I promise. Happy Friday team

18.01.2022 We have a date to start rolling this program out ONLINE! If you are keen to get started in this program, please send me an email at [email protected]... Commencing mid August. Healthy and Active for Life is a FREE community based healthy lifestyle program for adults aged 60 years and over and who are not participating in regular physical activity. The program runs for 10 weeks and will be delivered ONLINE. The program delivery will include participant online registration, online modules and a follow up phone call (alternatively a Zoom meeting to catch up each week with all participants). What this means for the participant is that you NEED to have the technology available to use and the capacity to be able to use it. The technology required would be a laptop or computer with a webcam and Zoom installed for weekly catch ups. Cost: Free Target Age: 60 Plus, Anyone over the age of 60 Participants who would not be suitable for the program: Not suitable for people using walking frames to mobilise indoors and people who are not able to take part in gentle exercise or participate in a group setting. To register your interest please contact me - either through this page - email [email protected] - or phone 0427 65 8483

16.01.2022 EXPRESSIONS OF INTEREST Healthy and Active for Life is a FREE community based healthy lifestyle program for adults aged 60 years and over and who are not participating in regular physical activity. The program runs for 10 weeks and will be delivered ONLINE. The program delivery will include participant online registration, online modules and a follow up phone call (alternatively a Zoom meeting to catch up each week with all participants). ... What this means for the participant is that you NEED to have the technology available to use and the capacity to be able to use it. The technology required would be a laptop or computer with a webcam and Zoom installed for weekly catch ups. Cost: Free Target Age: 60 Plus, Anyone over the age of 60 Participants who would not be suitable for the program: Not suitable for people using walking frames to mobilise indoors and people who are not able to take part in gentle exercise or participate in a group setting. As mentioned, I am just collecting expressions of interest at the moment. We are hoping to roll this program out in July. To register your interest please contact me - either through this page - email [email protected] - or phone 0427 65 8483

14.01.2022 Hi all, I'm Jacquie, a small business owner in our town of Cowra. 2020 has been tough for numerous reasons for a number of businesses and I just wanted to do a shout out to our many and varied business owners in town. ... I, like many other businesses in town, don't have a "financial backer" but instead pour what I earn back into my business. You could most definitely say that my clients are building the business with me. As we start to think about Christmas and buying gifts, food, drinks and everything that comes with the holiday season, take a red hot minute to think about your friends - where they work, what businesses they may own and what you can do to support them. It doesn't take much to make a small business owner to do a little happy dance - share a post of theirs, recommend them to someone, comment on their social media posts, buy a small gift from each business your friends work in or own. Or in that lead up to Christmas, when life is just getting hectic, take 5 mins out of your morning to drop them a coffee, a bottle of water and a snack or drop dinner off to them so they don't have to cook that night. They are definitely working their tails off this year, trying to make the end of 2020 better than the start/middle. I know first hand the difference it can make to a business if we channel our energy into supporting each other

14.01.2022 Cowra parkrun is returning! Saturday January 2. Head over to their page to stay up-to-date with how to remain Covid Safe whilst participating. I definitely know of a few people who will be super excited that this is starting back up again. Parkrun is a free event held every Saturday morning at 8am. ... The track is 5km in length and you can walk, jog or run. It is a great way to stay on top of your improvements as there are time keepers - or a fantastic way to socially catch up with people. See more

13.01.2022 What a great job this man does Glenn Morton has started work on an updated mural. The previous one had too much weather damage to be restored, but thanks to Allan Vorias and Glenn we will have a beautiful, new landscape to look at.

11.01.2022 Boost Juice Pop up mobeel is in place and opens from 9am this morning. For your chance to win a $50 voucher head to their page and enter the competition!

10.01.2022 What matters is what you do between New Years and Christmas. Not Christmas and New Years. It’s been a tough year. We’ve had so much time separated from family and friends and so if this was the week to prioritise social connection and interaction, it is this one.... For the rest of the year though, build those routines, that discipline that makes taking a few days off over Christmas, no big deal. Christmas is a time to prioritise family and friends, not fitness. Because when you look back at your life you won't remember working out 5 times a week in December. But you will remember the laughter you had (even if it's on zoom) and the pavlova you ate. Live your life ** Platter provided by The Shared Table and it was beyond delicious!

09.01.2022 You may not always feel strong, but you can always be brave. AGAIN. You may not always feel strong, but you can always be brave. Today’s affirmation

06.01.2022 I love this time of year. I love Christmas holidays. I enjoy gift giving, hosting events and seeing the joy it brings to people. I wasn't able to hold a Christmas party this year but just wanted to jump on here and say: Merry Christmas everyone, however that may look this year, whomever you are able to spend it with, or what circumstances you find yourself in after what has been a difficult year for so many.... I wish you joy, love, safety and good health for today, this Christmas and for 2021. For 2021, I simply want my family and friends to be happy, healthy and safe, my mind at peace and life free of drama.

06.01.2022 Follow this tips to keep fit and healthy while staying safe at the gym. https://www.facebook.com/NewSouthWalesHealth/posts/1318651838334154

04.01.2022 A bit of Wednesday arvo fun Ps I'm a gemini

01.01.2022 This is me. Running with my beautiful mumma for our Sweaty Saturday session. Was I uncomfortable? Yes Did I push myself? Yes Was it enjoyable? Hell Yes! I am super grateful to be able to workout again.... I have a lot to work on, but I also realise how far I have come. Working out this morning, in a group, with some of my favourite people has made my day! . . I don't think "why me. Why did I get cancer?" - well not often, anyway. Instead, I use it as a learning tool, as encouragement and as a strength I didn't know I had. I have loved 2020 for all the lessons it has taught me. There have been plenty of ups and downs, but I'm definitely on the up. See more