The Strength Haven in Cranbourne, Victoria | Sports club

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The Strength Haven

Locality: Cranbourne, Victoria

Phone: +61 431 159 828

Address: 6/1445 South Gippsland Highway 3977 Cranbourne, VIC, Australia

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Likes: 4090

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23.01.2022 Hooking up our members with gym equipment to keep the gains coming if this lockdown extends! - Thank you so so much for all your support during this tough time it means a lot fam! - @jleslie__ ... @loviny23 @adsie2 @samson_manu03 See more

23.01.2022 Post lockdown Novice Powerlifting Comp is here at the Haven, March 7th 2021!! Have a goal to train for and test your 1 rep maxes in the squat, bench and deadlift under competition conditions! No joining a federation or wearing a soft suit required. Open to everyone of all levels!

22.01.2022 Christmas Eve deadlift party!! What a bloody awesome day everyone!!

22.01.2022 Thank you to every single one of you who supported and helped us get through 2020, we wouldn't be where we are without you amazing humans - And to anyone who has dealt with some difficult times this year, you too are amazing - #Grateful... #Strength #Kindness See more

21.01.2022 That would be awesome if we could. Maybe instead of lunch invite someone new to a video call? - #NickFury #BeKind @playkindcards

21.01.2022 Shout out to these superstars who were suppose to be competing at the @peninsulabarbell novice comp today! - You've all worked incredibly hard and lockdown can't take away the physical + mental strength, friendship and lessons you've achieved along the way. Looking forward to having you all back kicking goals! - @chrisforden ... @d.al.e_ @jleslie__ @elizab3th_renee @charlie_balogg @fatdad_powerlifting @caydon_kruger @fknpstmanpat See more

20.01.2022 A few of the original gangsta 2017 Iron Strength girls representing this Saturday morning . Even though life happens and our paths may diverge we still consider you girls as friends and you are always welcomed here to train and catch up. - @loz_lifts_a_lot @ironpuppylola @anabelle_dcruze @tiny_mighty_toasty

19.01.2022 Thursday deadlift party woo! Different year same amazing bunch of lads

19.01.2022 Along with doing something that could potentially save three lives, it's also a good reason to leave the house and socialise during this lockdown. Book online or call Red Cross if you want to donate. Wishing you all a safe and happy weekend fam . - #CaptainMarvel #BeKind @playkindcards

19.01.2022 Leah and Katelyn have been working super hard at out 10am beginners class hitting rep PB on their squat with awesome technique! Leah with 35kg for a few sets of 6, Katelyn working up to 47.5kg for five - Leah is super fresh with lifting been here for less than two months starting from scratch. Katelyn coming back strong after covid break and really nailing her squat form yayy . If you're new to lifting and wanna learn good technique and be pushed our 10am beginners class is perfect! Message us to find out more - #MumStrong

15.01.2022 And we are back! Vibing tonight first time back in a few weeks! All you girls and guys make it worth it!

15.01.2022 It's December 1st which means all things Christmas is totally on! - Look out everyone, the gym is full of Christmas decorations and Christmas tunes will be playing woo! Wishing everyone a wonderful December. - @mjmanwilly @jesss.lp @xjessie.liftsx @martin_nguyen92... - #Christmas #GettingAllFestive #IsThatMistleToe? See more

14.01.2022 Our next Novice Powerlifting Competition is here girls and boys! March 7th next week 14 weeks away. - 45 spots, $50 entry fee transfer below and message us your name and number to get your spot! - The Strength Haven... Bsb063-250 Acc 1107 3569 - Head over to our Facebook page and FB event and/or message us for more! See more

13.01.2022 From our community to yours, wishing you all a very merry Christmas with your friends and family.

13.01.2022 Save the date girls and boys! Melbourne gyms set to open Oct 26th!!! - https://fitness.org.au//melbourne-gyms-to-open/50/2156/184 - #ImSoExcited... #AndIJustCantHideIt #IDontWantToLoseControlButIThinkILikeIt See more

12.01.2022 And the world is a better place because of you . - #YouRock

10.01.2022 With Melbourne weather you never know when it's gonna rain. We didn't get an umbrella, but we did get a marquee instead for those rainy days to do outdoor PT for you amazing people who choose our gym to give your effort and business at and we are so dam blessed - #DrStrange #BeKind @playkindcards

10.01.2022 Loving all our Home Gym Hero's doing it tough in lockdown but still finding a way to train! The community vibes are going strong! Hopefully we are out soon fam. #Repost @joannetriggs with @get.repost Anybody actually use their garage for car storage these days?!... . @thestrengthhaven legends got priorities in order, and getting it done in lockdown . @amyemma @tjarc21 @fntim @fatdad_powerlifting @b_louise_h_ @jleslie__ @chrisforden @nathan_decunha @elizab3th_renee @loz_lifts_a_lot @carly.hates.cardio @kirrilysmum . #squat #squats #shesquats #bench #benchpress #deadlift #deadlifts #sumodeadlift #strong #strongwomen #strength #strengthtraining #gym #homegym #gymmotivation #goals #fitness #fit #fitspo #accountability #exercise #strongnotskinny #progress #powerlifting

08.01.2022 We're back baby! Fantastic turn out yesterday first day back, gym was vibing hard woo!! #Havengers

07.01.2022 This is an awesome idea! I imagine leaving that nice review if you did have an enjoyable experience at a small business would help them heaps! - Hope you're all enjoying this beautiful sunny weekend weather - #StarLord... #BeKind @playkindcards See more

07.01.2022 New Haven decal up on our wall courtesy of Signarama in Frankston! 10 days and counting til we open fam! - #BeStrongBeKind

06.01.2022 Weeeehoooo fam! Catch you here soon to lift weights and kick ass!! 13 days and counting!

06.01.2022 Maybe if you can't see them get them something online delivered to their house and order their favourite meal via uber eats? - #Loki #BeKind @playkindcards

06.01.2022 Might not be as busy between Christmas and New Years but #TittyTuesdays are still going off at the gym with smashing out bench ft Danny, Haydo, Jo and Chris is back!! - #Bench #TittyTuesday

06.01.2022 1-1 and 2-1 outdoor PT available now woo! Message us if you're keen and within 5km! - A step in the right direction for Vic with restrictions slowly easing. Fingers crossed gyms can open next month or Nov at the latest - #TheStrengthHaven ... #OutdoorPT #BeKind See more

06.01.2022 New Strength Haven shirts are in featuring our Avengers logo and they are a hit with our members! $30ea plus $9 postage. Message us if you want one! - #Havengers #TheStrengthHaven #BeStrongBeKind

04.01.2022 11th of the 11th. Lest we forget

04.01.2022 Saturday pump sessions are back! @sammmielliott and @sebaztiankratz hitting up all the accessory work then enjoy the weekend, wouldn't have it any other way. Hope you're all having an amazing weekend everyone

04.01.2022 Flex Fridays at the Haven chasing that pump yeaaa!! - Living our best post lockdown getting dem gains yayaaa. Anyone's who is interested in we invite you to come down and see what we are all about! Promise you'll love our gym - @taytaybooom @michaelfox8672 @scrawnythorny @martin_nguyen92

02.01.2022 R U OK day 2020. It's ok not to be ok, and I reckon a lot of us haven't been ok recently this year. Whilst we can physically see each other let's use social media and technology to check in with our mates. And if you're not ok, and want someone to talk to please feel free to send a message. - Marty #Repost @ruokday It's #RUOKDay, a reminder that every day is a day to start a conversation that could change a life.... Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask (link in bio) #theresmoretosay #RUOK #RUOKeveryday

01.01.2022 So keen to see you all!

01.01.2022 Ready to go for tomorrow fam!! Soo friggin excited to see you all back smashing goals!! - No booking required with normal opening hours. We do have covid guidelines in place to ensure we are all able to train safely.

01.01.2022 Happy new year you cool cats and kittens!!! Let us welcome 2021 and hope it brings us growth and joy! - Ft @martin_nguyen92 @michael_m112 @fknpostmanpat @oliviacorkran @scrawnythorny

01.01.2022 5 days to go everyone! Currently getting all the equipment back and setting up the gym for all you wonderful humans! Monday November 9th we open to woo hoo!!

01.01.2022 We out here at The Haven making gains! Thursday night deadlift party and everyone is loving it!! Missed this electric atmosphere so much fam - Learn to lift, get stronger and be part of Cranbourne's community Strength and Powerlifting Gym with coaching and programming. Message us directly or Email at [email protected] - #TheStrengthHaven #powerlifting #strength #strengthtraining #strong #powerbuilding #getstrong #gym #fitness #exercise #weightlifting #weights ...#healthy #health #exercise #workout #lift - @sebaztiankratz @fknpstmanpat @lloydsfittingdairy @mikey_thiccy @lil_lifting_lorrie @martin_nguyen92 @mr_unchained_15 @scrawnythorny @harley_fkn_hughes See more

The Strength Haven in Cranbourne, Victoria | Sports club