The Strength In The Struggle in Melbourne, Victoria, Australia | Health & wellness website

The Strength In The Struggle

Locality: Melbourne, Victoria, Australia

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• Medical and health
• Personal blog
• Mental health service
• Health & wellness website

25.01.2022 Treat yourself with compassion... // @heyamberrae

24.01.2022 Ways to support our Mental Health // @minaa_b

24.01.2022 Anybody get scared of the future and moving forward? Seriously gives me massive anxiety. Anyways hope everyone had a great Christmas and you all have a happy and safe New Years.

23.01.2022 Signs that you are healing... // @themindgeek

23.01.2022 If you're struggling right now, Don't be hard on yourself, Find comfort in that its ok not to be ok sometimes, It doesn't make us weak, Because dealing with depression, anxiety or both takes a truly strong person, ... To jump up and over all the hurdles put before you and keep moving forward, Surviving when you don't think you have the energy or motivation, This makes you amazing and these things of hopelessness are far from being true, Don't ever think its not ok to be just you, Its ok to express your feelings and it takes a brave person too. See more

22.01.2022 Hey everyone, I know I've been slacking lately with posting my apologies.. I have generally been pretty good lately but the last couple of days had been extremely down thinking I might not get to see some of my family that I'm extremely close to because of the stage 4 restrictions.. I know its only 6 weeks but a big reason I've been doing so well is because of my family and also trying to be positive when the world's surrounded you with nothing but extreme negativity, being locked up in your own house only to be allowed to be outside for an hour of exercise its been really hard.. But today I've felt a lot better and trying to find that motivation once again so I can focus on things I want to learn or improve.. Just remember a storm doesn't last for ever, it might rain and rain but it'll be over soon enough and you start again.

21.01.2022 Hey everyone, sorry about slacking off and not posting much lately.. I have been focusing a lot on my physical health a lot, trying to see if that helps with my mental health and for the most part it has. Today has been a struggle though, not even completely sure why but it's made me very flat, I think it has a bit to do with the uncertainty of what the future holds, and just thinking about it gives me so much anxiety because even though I've came along way with my physical... health I still don't believe in myself or have the confidence to take a risk to move forward, and can't seem to leave the past behind me. I guess I still have a lot more to work do on myself. Today has just been a storm, and like them all will pass in time. Anyways I hope everyone is well and much love to you all. See more

16.01.2022 The journey of self-love is unique for everyone... // @bethdrawsthings

14.01.2022 Stay Strong Victoria // @swatercolour

14.01.2022 Little by little... // @swatercolour

11.01.2022 Hey everyone how you all doing through this Covid Crisis?? Just wanted to check in with everyone to see how you are all doing? It's been seriously hard to think about the unknown, being stuck in the same surroundings etc for everyone. I just watched a video that I could seriously relate to about someones experience with Anxiety and depression, and how it affected him, how he's used fitness to get to a good place and how it's been hard to keep it up during Covid all that I c...ould massively relate to right now and it's got me a little emotional.. So wanted to check on everyone and see how they're doing. Please reach out if you ever need an ear to listen or a shoulder to lean on. Much love to you all.

05.01.2022 Keep Going... // @stacieswift

04.01.2022 One foot in front of the other...

04.01.2022 Daily reminder... // @bethdrawsthings

02.01.2022 You can get through it all... : @wheresmybubble

01.01.2022 Hi everyone, wanted to check in now things have opened up a bit more here in Melbourne, and see how everyones mental health is going. For one I'm glad I can go back to the Gym, I was really starting to struggle with only being able to go for a walk or run for exercise so this has really helped my mental state.. But the even bigger thing is to be finally being able to see family, everyone who knows me, knows that my family is my biggest strength to help dealing with my mental... health. Anyways let me know what you're most excited about? And how you're going mentally. Hope you're all doing well, Much love to you all.