The Strength Squad Cairns | Sport & recreation
The Strength Squad Cairns
Phone: +61 407 372 531
Reviews
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25.01.2022 Today @ryan.russell89 hit a lifetime high bar double PB of 170kg.. more in the tank for next time.. . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
23.01.2022 Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming. @lubo_markovsky_media . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
21.01.2022 @lubo_markovsky_media worked his magic today @thestrengthsquadcairns. Stay tuned for more of his work . . #supermodels #promoshots #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #powercouple #bestclients #killingit #proudcoaches
21.01.2022 @tjdev has trained with @brookevickxo for the past 5 weeks while she visited Cairns. Tara had little experience with strength training and made such big improvements and strength gains in such little time For her last session today we tested out the 3 main lifts. Squat 70kgs - Bench 40kgs - Deadlift 95kg You're awesome Tara and we will miss you xx . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
20.01.2022 WHERE GAINS ARE MADE.. . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
18.01.2022 This chick!! @fayefaye_t broke both ankles 6 months ago and today was her first deadlift session since the moonboot has come off. Slow and steady wins race I'm so pumped to see what is ahead for this . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
17.01.2022 Lifetime squat PB for @ryan.russell89 today He was told he couldn't get stronger after turning 30 The smile at the end says it all . .... #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches See more
15.01.2022 THE STRENGTH SQUAD @brookevickxo @wes_vick . . @lubo_markovsky_media ... #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #powercouple #bestclients #killingit #proudcoaches See more
14.01.2022 Happy new year to our awesome clients!! What a great first year it has been and we are both so proud and honoured to have the best members of our strength squad. 2020 has been a wild ride and we would like to say a massive thank you to our face to face and online clients for all your support. We have some big plans in 2021. Small group sessions, powerlifting comps for our novice competitors and a couple of other big plans coming soon...... Just a friendly reminder as we are at full capacity, please give 12 hours notice before cancelling sessions to avoid being charged for the session. Bring on the PBs and gainz in 2021
13.01.2022 Get yourself a Personal Trainer who practice what they preach and set good examples @wes_vick @brookevickxo . . cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
13.01.2022 Our favorite Tassie @d_williams993 hitting a massive 240kg squat today (20kg PB) in the lead up to his first PL comp in 2 and a half weeks.. thankyou for trusting our process Daniel . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
12.01.2022 SKWAATS 3 x 3 at 185kgs 6 weeks til comp day @brookevickxo @a7_oceania @a7intl ... . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
11.01.2022 WE ARE PUMPED TO WELCOME @jack_wyat AS A NEW COACH AT THE STRENGTH SQUAD!! . . Jack holds a three-year degree in Sports and Exercise Science and is currently completing his Master’s Degree in Teaching. Jack is also a Level 1 Australian Sport and Conditioning Coach. Jack specializes in nutritional manipulation (cutting/bulking) and strength training. He has a very limited spots so hit us up to lock in a sesh with him
11.01.2022 If you are coming to our Xmas party, please rsvp asap
11.01.2022 When your client PBs her deadlift by 30kgs and she can't help but look at her coach and smile . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
10.01.2022 MIND + BODY POWER = GOALS ACHIEVED Hypnosis programming your mind for success. Personal Training expert nutritional & workout programming your body for success.... Cathy now helping her weight loss clients achieve even faster results. Collaborating with Brooke & Wes Vick TheStrengthSquad Cairns. Check out info here.https://cathybarrowhypnosis.com//hypnosis-to-get-your-bes/ See more
10.01.2022 @brookevickxo casually squatting 190kgs for 2 sets of 3 reps stronger than ever!! @wes_vick @davekongcretenutrition . .... #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches See more
09.01.2022 @laura___koo making her 55kg Paused Bench Press look easier then ever . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
08.01.2022 U20s Pride player @zane_knowles benching his old 1RM for 4 reps at 115kgs . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
07.01.2022 The Strength Squad Cairns Merch & Supps Store . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
04.01.2022 @k_dup squatting 155kg for some easy 4s which is 15kgs heavier than he has ever squat and first time using wraps Hoping to compete in his first comp this year! Can't wait to see what he can do #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
04.01.2022 Lifetime squat PB for @ryan.russell89 today 180kgs!! He was told he couldn't get stronger after turning 30 The smile at the end says it all . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
03.01.2022 @mariadaycairns has made it on the PB board Everyone starts somewhere and your only competition is you!! Well done Maria!!!
03.01.2022 We love when clients listen and want to keep learning!! @crystal.l.carr has been training with Brooke for 4 weeks and is a beginner to strength training. Check this little pocket rocket out . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
02.01.2022 @nayze_lee deadlifting 60kgs for reps with ease. Getting stronger by the day . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
02.01.2022 Our girl Mia is back and more determined then ever 5 easy reps at 70kgs today!! Watch this space for what else she has in the tank . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
02.01.2022 Our main man @k_dup was struggling to hit 180kgs last week... with some changes to technique, here is 2x2 @190kg . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches
02.01.2022 Deload week for @brookevickxo after a full on 4 weeks of heavy lifting. Nice easy 130kgs for 3 sets of 5 Back tightness has improved by and some other small changes..big things ahead..220kg? Dave you're the man! @wes_vick @davekongcretenutrition @platformstrong ... . . #powerlifting #cairnsgym #cairnsstrongest #powerlifter #strong #beingweakisdangerous #boutiquegym #squat #bench #dead #booty #muscle #fitness See more
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