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22.01.2022 Boundaries and your oxygen mask. Do you struggle with setting boundaries and/or enforcing them? I know I do and so many other women do as well. Boundaries are so damn important. But easy to implement? Not always. Most of us have grown up in a culture and a world that embellishes us to take pride in doing everything for everyone. - Housework? check - Work? Check... - Cooking meals? Check While this may not be exactly what happens in your life, I think you get the idea. As grown women we have a REALLY hard time saying the smallest word ever, no. Have a think about your home life, or even work; how often are you asked to do a million different things and you just say yes because well what if you say no? Maybe you won't be taken seriously at work, maybe nobody will like you, maybe your husband will leave you? A lot of the time these fears are just that, built on unfounded theories that usually bear the same level of substance as the boogie monster under your bed. Boundaries are important for not only your mental health but your physical health and your spiritual health. Setting clear and firm boundaries does not make you less of a person, it does not make you a bad human either, what it means is that you are taking the time to fit your own oxygen mask first before anyone else's because you can't help others if you are burnt out. This post was inspired by the sensational talk that @davdonovan have at our last SWP Talks in Brisbane. If you want to find out more information head to our website (link in bio). #strongwomen #strongwoman #thestrongwomanproject #women #mentalhealth #bodylove #bodyconfidence #womenempowerment #femalempowerment #bosslady #selfconfidence #love #strength #woman #girlpower #feminism #fitness #ladies #loveyourself #shine #confidentwomen #selfworth #selflove #bodypositive #mindfulness #effyourbeautystandards #selfcare #positivity #bodypositivity #selfawareness

10.01.2022 We are extremely thrilled to announce that we are on the hunt for more amazing individuals to share their story at our next Brisbane event on the 1st of June 2019. Our theme for this event is, "What is your story?". There is so much power in sharing your personal story and the things you have learnt along the way, for you and those who hear it. We are looking for individuals who either have an inspiring story to share, within the health and fitness industry or outside of, as ...well as those who are able to provide relevant and interesting information about things our audience struggle with like body image, self worth, eating disorders, confidence, boundaries, health, exercise, mental health and all things in between. If this sounds like you please fill out the form below, if you are unsure please review our testimonials on our FB page from our last event. "Helping you to become the Strong Woman you want to be". Applications close 2nd May at 11.50pm.

09.01.2022 Imagine if you thought of yourself how you thought of your loved ones? A few years ago Dove ran a really cool video called "Real Beauty Sketches". With this video they had women describe themselves to an FBI trained sketch artist who was unable to see the actual woman. Then they pulled strangers off the street and asked them to describe to the same artist the women again, the results were absolutely mind blowing. The difference in how these women described to this artist the...ir perspective of themselves was almost heartbreaking. What is wrong with being proud of how you look? Why is it deemed so wrong to think you are beautiful? We have the choice to choose the thoughts we think and the ones we want to fill our mind with and there is no shame in owning who you are and your internal and external beauty. Imagine if you thought of yourself how you thought of your loved ones? Imagine the difference that would make. The next time someone gives you a compliment, OWN IT. Push aside the itty bitty shitty committee telling you that the compliment is false and own that shit. You are awesome <3 #strongwomen #strongwoman #thestrongwomanproject #empowerment #beauty #women #girlboss #empoweringwomen #inspire #believe #empower #girlpower #believeinyourself #selflove #mentalhealth #selfworth #loveyourself #recovery #bodypositive #mindfulness #confidence #effyourbeautystandards #positivity #selfcare #gratitude #bodylove #selfesteem #strong #whoruntheworld #girls

08.01.2022 Read that one again. How much time do you really spend with just yourself and how does it make you feel? Do you enjoy it or does it make you feel uncomfortable? #strongwomen #strongwoman #thestrongwomanproject #women #love #strength #woman #girlpower #life #womenempowerment #time #newyear #beauty #confidence #feminism #today #fitness #ladies #day #girls #loveyourself #world #girl #confidentwomen #fem #year #bestrong #shine #instastrongwomen #instawomen

07.01.2022 Are you a Strong Woman? Mentally, physically or emotionally? Are you really passionate about encouraging and supporting other women? We are really pleased to be opening the search for brand ambassadors for The Strong Woman Project. ... All you need to do is: - fill in this form (forms.gle/G2WuyzULhxEUheYy8) - post a photo on either instastories or instagram as to why you love the Strong Woman Project and tag us Results will be drawn on the 23rd of April 2019. #strongwomen #strongwoman #thestrongwomanproject #selflove #selfworth #loveyourself #bodypositive #mindfulness #confidence #effyourbeautystandards #bodylove #bodypositivity #selfconfidence #womenempowerment #feminism #girlpower #instastrong #instawomen #bossbabe #bosslady #weightloss #fitness #empowerment #strongwomenrock #rolemodel #strong

The Strong Woman Project | Website