Future Physiques in Sunshine Coast, Queensland | Fitness trainer

Future Physiques

Locality: Sunshine Coast, Queensland

Phone: +61 423 650 779

Address: 5/19 Technology Drive, WARANA 4575 Sunshine Coast, QLD, Australia

Website: http://www.futurephysiques.com.au

Likes: 435

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 That fresh smell of a new protein flavour @fridavaltonsson unveiling her delicious #CookieButter Whey Isolate by Xtend. Available from Nutrition Warehouse Kawana @nutritionwarehouse ... #physiquecompetitor #mensphysique #musclemodel #bodybuilding #icnqld #icompetenatural #fitfam #gymlife #aesthetics #gymmotivation #sunshinecoast #physique #workoutmotivation #fitnessmotivation #fitnessjourney #fitspo #fitlifestyle #fitnessmodel #fitnessaddict #fitspiration #fitnessinspiration #fitnesscoach #fitnesslifestyle #teamAL #futurephysiques #posedownstudios #mealplans #nutritionwarehouse #nwarmy See more

20.01.2022 Howdy peeps! I have Ilanna from Coastal Body Composition coming in to The Studio this Sunday from 7am - 8.30am. If anyone would like to get an updated scan let me know or come along! $25 per scan. ... Also this is totally optional for our 28 challenge guys but if you would like one I’d highly encourage you to get a scan whilst she is here! Message if you’d be interested!!

20.01.2022 Blood, sweat and respect. First two you give, last on you earn @therock For more info on coaching, group sessions and programs get in touch with us today!... #physiquecompetitor #mensphysique #musclemodel #bodybuilding #icnqld #icompetenatural #fitfam #gymlife #aesthetics #gymmotivation #sunshinecoast #physique #workoutmotivation #fitnessmotivation #fitnessjourney #functionalmovement #fitlifestyle #fitnessmodel #crossfit #fitspiration #fitnessinspiration #fitnesscoach #fitnesslifestyle #iamfittr #futurephysiques #fittr #mealplans #nutritionwarehouse #nwarmy See more

14.01.2022 **Mind Muscle Connection** Just a quick reminder on the importance of creating a good mind to muscle connection with every exercise you perform in the gym. I see and also help many clients realise the potential in creating a strong mind to muscle focus when training. I truly believe the more in tune we are with knowing which muscle group we are contracting and retracting the better overall stimulus we will achieve. Here’s some tips to help create a better connection!... - use lighter weight and focus on the squeeze in the contracting phase (hold for 1-2 seconds) - learn how to squeeze the muscle without weight - when performing the exercise touch and feel the muscle that you are contracting this will make your mind more aware of what muscle is actually working! @fridavaltonsson #physiquecompetitor #mensphysique #musclemodel #bodybuilding #icnqld #icompetenatural #fitfam #gymlife #aesthetics #gymmotivation #sunshinecoast #physique #workoutmotivation #fitnessmotivation #fitnessjourney #fitspo #fitlifestyle #fitnessmodel #fitnessaddict #fitspiration #fitnessinspiration #fitnesscoach #fitnesslifestyle #teamAL #futurephysiques #posedownstudios #mealplans #nutritionwarehouse #nwarmy

14.01.2022 Hi guys! Literally 7 spots remaining in the next 28 day challenge for $28.00! Hurry with only 5 more days until we kick things off I’d hate for you to miss out on this challenge! Remember if you have done a previous challenge with us all we ask is that you bring and register a friend along with you to qualify for the $28.00 offer!... Register online here - https://bit.ly/2keVFx3 **Our current membership clients DO NOT need to qualify and are welcome to join **

12.01.2022 Hey guys if you are not following our Facebook Community group page please do so ASAP so that you can stay up to date with any timetable changes! https://www.facebook.com/groups/632609707075949/?ref=share

10.01.2022 Huge congratulations too Jase Jobson and his partner in crime Tamara Gai for smashing there first challenge! Jase lost a whopping 6.5kg and Tamara did amazing losing close to 4kg! Well done to all other challenges you all did so amazing and had some amazing results! Again, well done too both of you for following through with the plan and being accountable! The journey has just begun! Can’t wait too see what you guys can achieve in the near future ... Enjoy your well deserved cheat meal! Coach Izzy

09.01.2022 Sunday Funday Exercise! This week was a climb up Mt. Tibrogargan! Was such a beautiful day and encourage you all to get out and explore @fridavaltonsson #fittraustralia For more info on coaching, group sessions and programs get in touch with us today!... #physiquecompetitor #mensphysique #musclemodel #bodybuilding #icnqld #icompetenatural #fitfam #gymlife #aesthetics #gymmotivation #sunshinecoast #physique #workoutmotivation #fitnessmotivation #fitnessjourney #functionalmovement #fitlifestyle #fitnessmodel #crossfit #fitspiration #fitnessinspiration #fitnesscoach #fitnesslifestyle #iamfittr #futurephysiques #fittr #mealplans #nutritionwarehouse #nwarmy @ Mount Tibrogargan See more

09.01.2022 Hey fitfam legends! Check out this amazing one-off introductory offer to new clients! Join our $28 for 28 Days Summer Challenge Now! We are STRICTLY accepting only 30 new clients for this challenge so get in quick and secure your spot!... Complete and submit your details using the online registration form here - https://bit.ly/2keVFx3 **WHAT WILL YOU GET FROM THE CHALLENGE?** - FREE Unlimited Weekly Group Sessions (at our gym) - Before & After Photo's & Measurements - Group Motivation & Accountability - 28 Day Nutritional Recommendations - Food & Healthy Eating Habits - Training & Exercise Plans - Improve Your Fitness - Strength & Conditioning - Weight-Loss - Community Support - Your Own Private Coach's For 28 Days! This 28 Day Challenge is perfect for anyone: - Want to drop a few kg's - Want to tone up - Want to increase muscle mass - Want to improve body composition - Want to improve general fitness & strength - Want more motivation with a fun, supportive community - Want to improve nutritional knowledge - Want to learn more about your body! Sign Up Here - https://bit.ly/2keVFx3 Please Tag & Share Away!

05.01.2022 What better way to warm up with some #tag

05.01.2022 Trying to be graceful like a gazelle Thanks Ola @on_training for providing some fun in his gym For more info on coaching, group sessions and programs get in touch with us today!... #groupfitness #mensphysique #musclemodel #bodybuilding #crossfitsunshinecoast #icompetenatural #fitfam #gymlife #thestudio #gymmotivation #sunshinecoast #physique #workoutmotivation #fitnessmotivation #fitnessjourney #functionalmovement #fitlifestyle #fitnessmodel #crossfit #fitspiration #fitnessinspiration #fitnesscoach #fitnesslifestyle #iamfittr #futurephysiques #fittr #mealplans #nutritionwarehouse #nwarmy See more

01.01.2022 Hey crew! The new timetable is up! Still finalising a few more classes with our trainers and our Sunday sessions will be starting shortly If you’d like to try some of our sessions we have 1 week free trials for any new members!... Any questions please write in comments or PM :)