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The Studio Health & Fitness Community

Phone: +61 423 650 779

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19.01.2022 https://fb.me/e/15IoR7BQv

19.01.2022 Happy Monday crew!! Less than a week to go until we kick off our first challenge of the year! If you haven’t registered please do so ASAP so we can finalise numbers ready to go ... Register using the link below: https://bit.ly/3nmvC2a

18.01.2022 These two were well behaved during this mornings session. The pups were also on their best behaviour!

18.01.2022 **IMPORTANT ANNOUNCEMENT!!** New challenge registration is now open! https://form.jotform.co/83602088159865... Starting Monday 5th July we will be kicking off our mid year challenge 42 Day Fight To Be Fitter. Join in and take action, stay active and be accountable ~ The 3 A’s What’s included: This program we plan to take a step further and dive deeper into macro nutrients. We will be assessing everyone individually and provide an easy to follow plan on how to track your calories and provide you with personalised individual macros for your body and goal Create mouth watering, low calorie but high volume meals to keep you full but not over do it! We have a saying If It Fits Your Macros! (IIFYM). Unlimited access to The Studio schedule which includes many styles of training such as HIIT, Tabata, Boxing, Weights, Cardio & of course Strength & Conditioning with the addition of a few new classes yet to be released! We will also be bringing back our Social Saturday which we love to take our team outdoors into nature PRE-CHALLENGE PARTY Yes you heard it! We will be organising a challenge meet and greet for any new challengers entering. This is a great chance to meet all the familiar faces from the Studio and pick anyone’s brain over a beer and snag **date & time TBA** In addition we will be organising In-Body Scans & Check in Day which will be held on Sunday the 4th July between 7am - 8am. Our coaches are here to help with whatever you need whether it’s technique, nutrition recommendations, training advice or work arounds we are always happy to assist For a limited time offer of $99.00 (or $39 if your an existing Studio Member) which covers the 42 Days this is the best bang for buck at around $2.00 per day to fight for a better YOU. You have absolutely no excuses now. **NOTE THIS INTRODUCTORY OFFER IS FOR NEW STUDIO MEMBERS ONLY** Register and secure your spot: https://form.jotform.co/83602088159865 If you have any friends or family that would benefit from this program/challenge please send them the link to get started! Thanks fitfam we look forward to kicking this off!

14.01.2022 **STRIKE FIT COME & TRY** Hi guys, we are introducing a new StrikeFIT class run by strength & conditioning coach Scott Nicholson @nicholsonindustries We would like to invite you all to come and give StrikeFIT a go! Scott will be running through the fundamentals of boxing and kick pad work along with some conditioning First session Wednesday 23th 4.30pm ... We look forward too seeing you all in the gym! with Scott Nicholson.

14.01.2022 #saturday #bootcamp #beach #beachbootcamp #sunshinecoast #outdoorworkout #warana #grouptraining

11.01.2022 Monday crew working hard

07.01.2022 More space for our Health & Fitness community to grow

07.01.2022 Hey guys! Sorry for not uploading the session lately! Here’s is next exciting week! Let’s build some muscles I love this programming because it includes everything, so for someone who wants to go to the gym but lacking ideas or motivation. This is perfect for you and even better doing it together in a group for more fun Also since most people come to this session Tuesday and Thursday’s I’ve decided to have the Wednesday one as a shorter active recovery day. Great even if you come to the strength and intense every day!

02.01.2022 What an awesome Saturday morning with some of the crew! Chilly beautiful morning by the beach! Well done everyone

01.01.2022 Big thanks to everyone using our new booking system and app! Seems like it is much more streamline to book and cancel now plus gives us an idea of numbers and who attended If you haven’t downloaded the MyZone app for booking our group classes you can grab it here for iPhone users - https://apps.apple.com/au/app/myzone/id969938732 Android users - https://play.google.com/store/apps/details... 1) Download the app and register your details. 2) Enter the facility code TSHFAU001 3) If you haven’t received or ordered your MyZone belt yet enter in 0. When you receive your belt it will come with a unique belt ID which you can update and link to your account 4) Once you have logged in you will see Book a Class and view the timetable and live booking. I’ve only allowed 7 days advanced booking so you can book for the week ahead You can also cancel your booking too with this system! Any questions please feel free to shoot them over

The Studio Health & Fitness Community | Businesses