The Studio in Merimbula, New South Wales | Gym/Physical fitness centre

The Studio

Locality: Merimbula, New South Wales

Address: 31 Merimbula Drive 2548 Merimbula, NSW, Australia

Website: http://www.simplyhealth.net.au

Likes: 279

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

24.01.2022 Our Spring Special is up and running again...

22.01.2022 Commencing February 2017, we will be introducing some Group Fitness classes into our timetable. Classes will include MMA Combat Fit, more Mums n Bubs sessions and a new 30 minute lunchtime HIIT class - watch this space. Exciting things happening here at P4Mance Health & Fitness...

22.01.2022 Please go over and LIKE our "P4Mance Health & Fitness" facebook page as this page will be closed shortly... Kind regards, Peggy

21.01.2022 Commencing 5 June 2017, P4Mance Health & Fitness will be again running our 12 week Winter Transformation. To register your interest or for further information, please contact Peggy on 0428375102 or Pete on 0416081823. Alternatively, you can message us through our Facebook page...

19.01.2022 Check out these results. Only 4 weeks into our 12 week program! A combination of clean eating and weight training. Amazing transformation - 8 weeks to go! Contact us to start your 12 week transformation today!

17.01.2022 ** SPRING SPECIAL ** For the month of September we are offering 2 x PT sessions plus unlimited metabolic conditioning for $60 (conditions apply). Give yourself the gift of health for Christmas. Contact Peggy on 0428375102 or Pete on 0416081823 for further information...

16.01.2022 Stuck for time? Come and try one of our 30 minute HIIT lunchtime sessions. Plenty of time to workout, shower, eat and back to the afternoon grind...

16.01.2022 NEW TIMETABLE COMMENCING MONDAY 27TH FEBRUARY 2017....

14.01.2022 Hi everyone, I have just been notified that this page will be permanently deleted in 14 days - please make sure you have "liked" our P4MANCE Health & Fitness page to ensure your kept up to date with our latest information/tips and health & fitness knowledge. Cheers, Peggy

14.01.2022 NEW TIMETABLE WILL BE LAUNCHED THIS WEEK.., we will be introducing some Group Fitness classes into our timetable. Classes will include MMA Combat Fit, more Mums... n Bubs sessions and a new 30 minute lunchtime HIIT class - watch this space. Exciting things happening here at P4Mance Health & Fitness... See more

10.01.2022 NEW TIMETABLE COMMENCING 27TH FEBRUARY 2017. Contact Peggy on 0428 375 102 or Peter on 0416 081 823 for bookings...

07.01.2022 Just a reminder that "The Studio" is now known as "P4MANCE Health & Fitness" - please be sure to go over and like our new page as we will be closing this page down in the very near future. Cheers, Peggy

06.01.2022 STARTING NEXT WEEK - Commencing 7th September, P4Mance Health & Fitness will be running a "12 week Xmas Transformation". This will include 3 x PT sessions per w...eek, nutrition plans and all health and fitness assessments. Register your interest now. Contact Peter on 0416081823 or Peggy on 0428375102. Give yourself the gift of health for Xmas! See more

06.01.2022 Here at P4Mance Health & Fitness we are planning on starting a monthly BLOG about all things health & fitness including food, training and motivation. Would you... like to become part of our mailing list? And if so, is there any topics of interest that you would like us to cover? Be sure to inbox us your email and we will add you to the list. Kind regards, Peggy & Pete

04.01.2022 No time to train - now you can - lunchtime HIIT 30 minute sessions - no excuses. Plus more "Mums N Bubs" classes and the all new "Combat Fit". New Timetable commences next week... Contact Peggy Noble on 0428375102 or Peter Heaton on 0416081823 for enquiries....

03.01.2022 **OFF SEASON FOOTBALL TRAINING** Commencing Term 4 of school, P4Mance Health & Fitness Merimbula will be running a 10 week block of Strength Training for Boys -... primarily for Under 16s but could also accommodate any under 14's. Classes will go for 45 minutes and run for 10 weeks. I'm looking at either holding them Friday afternoons from 5pm or Saturdays at 11am. This will be a beneficial "Off Season Training Program" for those players interested in increasing cardiovascular fitness and overall strength prior to commencement of next years football season. Classes will involve a variety of movements focusing on strength based training which will benefit the players for a number of reasons, being Increased bone density, decreased body fat, improved physical performance which reduces risk of injury when playing sports and improved motor performance skills. Strength Training has been proven to benefit players mental health. Nutrition will also be discussed as part of the program. Costs is $100 per child ($10 per session) payable in advance and prior to commencement. If you are interested, please Contact Peggy on 0428375102 with your preferred day for training. Alternatively you can contact me through my personal page on Facebook or our P4Mance Health & Fitness page.

03.01.2022 Your worth the investment...