The Studio Online | Sport & recreation

The Studio Online

Phone: +61 403 156 896

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Dont think your small change wont make a difference. By refusing unnecessary plastic packaging and taking your own produce bags, we can all send the message to the retailers. Pre packaged fruit and vegetables is unacceptable Our Onya reusable produce bags are one of our best selling products. Tap to shop. #mynourishedlifestyle

25.01.2022 {meal plan} Who wants help planning their weeknight meals, lunches and breakfasts? We are offering nutritionally rich, easy to make yummy meals the whole family will love. Launching next week, we will be offering a 5 day meal plan for $3 a week, the same plan that features in our full online gym membership, which is $15 a week. Keep an eye out for the sign up details

24.01.2022 {e-cookbook} Baking the weeks snacks from our #ISO HEALTHY SNACKS E-COOKBOOK Only $9.99 for immediate download, containing 37 healthy sweet and savoury snack recipes the whole family will love. All recipes have the nutritional tick of approval, and will fill you and the kids up, guilt free. We know you will love them! Purchase and download now: http://www.fitmumonline.com.au/product/isosnacks-e-cookbook... #TheStudioOnline See more

23.01.2022 This is one of our MATRIX workouts that you can do absolutely anywhere, once or multiple times depending on how much time you have. You dont even need any equipment, not even a timer! So dont wait for tomorrow or better weather or more motivation or to feel a bit better before you actually get started..... do it today! #TheStudioOnline #WorkoutAtHome

23.01.2022 Garlic... the natural healer. Benefits include antiseptic, anti-bacterial, detoxifier and reliever of cough and cold. Garlic is loaded with tons of healthy anti-oxidants, beneficial compounds and mineral. Be sure you are cooking with this delicious natural healer. #TheStudioOnline

22.01.2022 Am I right or am I right? Help is at hand though. Our weekly Meal Plan will soon be available to subscribe to, providing nutritionally approved, yummy family friendly recipes for breakfast, lunch and dinner, 5 days a week. Stay tuned! @sinfulnutrition #thestudioonline #mealplan

21.01.2022 Its not too late join in on the Fit M.U.M - My Ultimate Motivation 14 day Gratitude Challenge. Head over to the stories to follow along and start seeing things in a beautiful new light #TheStudioOnline #GratitudeChallenge

19.01.2022 {e-cookbook} Back to@school@snack baking today from our HEALTHY SNACKS E-COOKBOOK Only $9.99 for immediate download, containing 37 healthy sweet and savoury snack recipes the whole family will love. All recipes have the nutritional tick of approval, and will fill you and the kids up, guilt free. We know you will love them! Purchase and download now: http://www.fitmumonline.com.au/product/isosnacks-e-cookbook/ ... #HealthySnacks See more

18.01.2022 WHOS IN? Kicking off tomorrow is our FREE JULY CHALLENGE This time we have 31 days of exercises, all increasing in intensity as the month goes on. To receive the weekly program, be sure to sign up to our enewsletter here https://bit.ly/TheStudioENewsletter Im doing this one and would love you to join me! We can all do this challenge together. In fact, you can get your whole family to do it with you. Its designed to easily fit into your busy life and schedule and to ...make you focus on prioritising your own health and fitness! Kicking off tomorrow..... dont miss out! See more

18.01.2022 Coconut bowls make everything taste better, am I right?! We love our Coconut Bowls #thestudioonline

17.01.2022 {Recharge time} with my 13 year old Spent some quality one on one time with Lily yesterday and last night at a hotel in the city. She loved it so much and so did I! We went shopping, ate crepes, had Grilld burgers for dinner, relaxed in our PJs, watched The Babysitters Club on Netflix (reliving my childhood ) and slept in Pretty good start to the holidays #TheStudioOnline

16.01.2022 We are always busy working on our library of workouts for our Online Gym members. They have access to 6 new workouts every week (some live, some pre-recorded to do whenever and also a family workout) as well as an ever-growing library of workouts to access 24 hours a day. Together with our 5 day meal plan and access to our trainers whenever you need them, its a value packed membership for only $15 a week. You can sign up here: http://bit.ly/TheStudioCommunity #TheStudioOnline #VirtualGym

13.01.2022 FREE @Charles Sturt Council Online Workout #charlessturtcouncil #lovethewestside

11.01.2022 Looking for a #lowcal option for Friday night drinks? Love this concoction from @boozyketones . . . Melon and Mint Gin & Tonic Shake gin (or vodka) over ice. Top with diet tonic water. Garnish with a cute little piece of melon and mint. Fast and easy, just like me. #gin #thestudioonline

10.01.2022 {e-cookbook} Tame your #ISO cravings with our new HEALTHY SNACKS E-COOKBOOK Only $9.99 for immediate download, containing 37 healthy sweet and savoury snack recipes the whole family will love. All recipes have the nutritional tick of approval, and will fill you and the kids up, guilt free. We know you will love them! Purchase and download now: http://www.fitmumonline.com.au/product/isosnacks-e-cookbook/ Link in bio... #isosnacks #healthysnacks #healthyrecipes #eatwell #nutrition #snacks #ecookbook #recipebook #Mumswithhustle #strongwoman #lovelifelivelife #fitnessblogger #mynourishedlifestyle #adelaidebusiness #welovefood #womenshealth #womensupportingwomen #believeinyourself #dreambig #determinedwoman #empoweringwomen #tribe #loveyourtribe #yourvibeattractsyourtribe #supportlocal #supportsmallbusiness

09.01.2022 Ok WHOS IN? We are running our FREE JULY CHALLENGE again, and this time we have 31 days of exercises, all increasing in intesnity as the month goes on. To receive the weekly program for 4 weeks, be sure to sign up to our enewsletter via here https://bit.ly/TheStudioENewsletter #TheStudioOnline #JulyChallenge

09.01.2022 Who needs to re-hydrate after the weekend I always find it harder to keep my water levels up over Saturday and Sunday as were running around all over the place. I find it much easier when its on my desk when Im working or on the kitchen bench when Im pottering at home. Who else can relate! Always a fan of my frank green drink bottle- no smashed glass bottles, no leaking lids, no hidden nasties behind a solid outer. Seriously the best bottles on the market. #thestudioonline

08.01.2022 One of our favourites The Soda Press Co. has this delicious tonic water with 50% less sugar than regular tonics. A syrup you use with soda water, makes for a delicious Saturday night drink Repost @sodapressco Bitter & Sour: - 50ml Seedlip Garden 108 - 30ml Soda Press Co Organic Tonic Syrup... - 100ml Soda Water (make it extra bubbly with a sodastream) Tall glass full of good quality plump ice Cucumber ribbon with a mint Sprig #sodapressco #thestudioonline See more

08.01.2022 {E-Cookbooks} Did you know in addition to our snack ECookBook we also have 4 healthy family friendly ECookBooks covering breakfast, lunch, dinner, sides, juices, and smoothies as well as sweet and savoury snacks? They are all available for instant download on our website for only $14.99 each. There are over 40 recipes, all tried and tested and photographed in our kitchen, and all simple, healthy and super delicious. We love our recipes and hope you do too. #ecookbook #thestudioonline

08.01.2022 {Workout} Heres one to smash out this weekend... a great workout working on your core. Do it once or twice work hard and push yourself #TheStudioOnline #WorkoutAtHome

08.01.2022 {blog post} Are you still working from home or have you found yourself back into the hustle and bustle of being back in the office. Either way, there are two things I want you to concentrate on each work day which are stretching your body and taking a breather (literally to work on your breathing). To read the full blog post head here: http://www.thestudioonline.com.au//stretching-and-breath/ #TheStudioOnline #Stretching

08.01.2022 It’s not too late join in on the Fit M.U.M - My Ultimate Motivation 14 day Gratitude Challenge. Head over to the stories to follow along and start seeing things in a beautiful new light #TheStudioOnline #GratitudeChallenge

07.01.2022 After laying low throughout the cooler months, we are back and growing every day. We have missed sharing how we nourish our lives through healthy eating, exercise and taking care of our planet. Its great to be back! @roslyndee #mynourishedlifestyle

06.01.2022 On the weekend we had a little photo shoot with @samuelwlacey in preparation for a few things we have nearly ready to launch. Thanks for having fun with us Sam #TheStudioOnline

05.01.2022 Heres a goal to set yourself this week: Drink more water!! Most of us are chronically dehydrated. Symptoms like fatigue, headaches, body aches, skin issues & digestive distress often stem from not hydrating properly.... I challenge you to drink 8 glasses of water each day this week and see what a difference it makes. If youre not crazy about the taste - add lemon, cucumber, fresh mint, basil or fresh fruits This 1 small change will have you feeling better in no time Whos going to take the challenge? Remember 8 glasses is a minimum. #TheStudioOnline

04.01.2022 If you are doing our challenge we would love you to tag us @the.studio.online.fitness and use our hashtag #thestudiochallenge so we can see how you are going and cheer you on to keep you motivated and accountable Dont forget to keep active and move your body on the weekend as well! We are all doing this together. ... #onlinetraining #thestudiocommunity #thestudioonline #workoutathome #trainathome #julychallenge #fitnesschallenge #fitness #goals #motivation #accountability #onlineworkout #gymprogram #fitnessmotivation #fitnessjourney #freechallenge #trainingprogram See more

04.01.2022 Hands up if you too are up late living the juggle life. Well this is our message to you: sleep is beneficial to all of us and getting enough deep, restful sleep is essential for many aspects of our health and well-being. So take it from us, getting a good nights sleep, especially during Winter, will help keep your immune system strong and will also help keep your energy levels up during the day. Sending sleep vibes to you all

03.01.2022 Have you signed up for our Virtual Gym at home yet? For only $15 a week you will have access to live and pre-recorded workouts, a healthy and delicious meal plan and lots of health and wellness information and motivation. PLUS a wonderful, supportive and fun community to help you set goals and cheer you on along the way!! We would love to have you join us and help you reach your health and fitness goals Link to sign up is http://bit.ly/TheStudioCommunity ... #thestudioonline #athomefitness

03.01.2022 With spring comes looking for new lunch ideas that include salads, fresh snacks and sweet treats. We will be releasing a new ecookbook soon, to revitalise your recipe rotation!! #mynourishedlifestyle

02.01.2022 Whos keeping up with the school holidays eating all. damn. day. Our Snack ECookbook has over 35 recipes that are both easy to make and super healthy. And the kids will love them all! Available now online for instant download for only $9.99 http://www.thestudioonline.com.au/shop/ #TheStudioOnline #ECookBook

02.01.2022 Sending love all across the country today as restrictions continue to be escalated. We hope this page serves as a source of inspiration amidst these times, to give you ideas and easy ways to maintaining a healthy week weather you are in lockdown or living as per normal. We see you #thestudioonline #onedayatatime

02.01.2022 {Prep Hack} - Prepare your dry ingredient smoothie boosts for the week all in one go. Each week I portion out my chia seeds, hemp seeds, coconut and pepitas and then I add my acai powder or my greens powder or my cacao into little containers to make my different smoothie mixes. Then all I need to do is just grab and empty one into my smoothie each day (with my pre portioned frozen fruit) depending on what flavour I want Saves me a load of time and keeps me eating the right ingredients to fuel my body. Winning!! #TheStudioOnline #SmoothieHack

01.01.2022 Overdid it on the weekend? Youll feel like youre floating after a magnesium bath. We highly recommend MgLIFE - Organic Magnesium Products and use it regularly #thestudioonline #mglife