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thesukhino

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23.01.2022 . This morning’s POWER flow for some of my @lululemonausnz queens! How lucky we are to move freely, breathe deeply, and connect powerfully, in the most beautiful space in Brisbane @howardsmithwharves

23.01.2022 . A beautiful night connecting and bonding with my @lululemonausnz family! You are all such an inspiration to my own practice, learnings and teachings. It’s such an honour to sweat, connect and grow all together as a team - and the journey is just beginning!!

21.01.2022 . Woaaah, what a year 2020 was! It definitely taught all of us to appreciate the little things, and we should take some time to reflect on what we are grateful for moving forward in to this beautiful new year. I am thankful for everything: the highs, the lows, the memories, the blessings, the obstacles, the lessons. I am thankful for life and all that it brings. All the people I have around me, my job, my craft, my home, all of my Sukhino family, and all the beautiful memories I have in my heart. Life is short, time flies by fast, it’s super important that we cherish every moment as it comes. Here’s to an amazing 2021 full of abundant love, happiness, health and fun!

18.01.2022 . @chang3official IS COMING Only 2 days until the beast is unleashed!

18.01.2022 Hi Yogis!! We have a very exciting opportunity tomorrow morning - New Zealand's National TV station is going to be filming their breakfast show from Howard Smith Wharves. They have asked us to put on a Beer Yoga session as a part of their Live Cross Feeds. ... It would be amazing to have you yogis come and join me on the Felons Lawn from 6:30am tomorrow morning. Please bring your own mat, and a drink will be provided (if you don't feel like cheeky morning beer haha... there will be other options available). If you could please comment below and let me know if you can attend that would be amazing! Love you all, Nina Lee

17.01.2022 . GEMINI SEASON My fellow Gem’s, this is a huge month that brings us major growth, crossroads, shifts and wild changes! It couldn’t be more exciting!! We are going through a new birth, it’s the beginning of a new astrological year for us, our energies and paths are being newly born. Let’s give ourselves permission to let go of the things or people that are leaving our life and welcome in the different vibes, energy and life paths that are trying to manifest magic in our lives.

13.01.2022 . The highest light in me, sees and honours the highest light in you

13.01.2022 . 7 things to master before this year ends - know your worth - save space for people who matter - accept what cannot be changed ... - love yourself - uplift the people around you - outwardly manifest what you desire - shine brighter each day See more

12.01.2022 . Stretch it out

08.01.2022 . If you can conquer a Yoga session on a Monday, you can conquer anything that comes your way during the week Find what drives you to get on your mat, and push hard

03.01.2022 . Yesterday’s Yin Yoga and Meditation for @graymindpsychology Christmas group event I lead these beautiful ladies through a Pranayama practice, a Slow Vinyasa flow, and then ended with a self discovery Mediation centred on cultivating self love ... Thank you to the team, and Meghan for incorporating Sukhino into your end of year festivities! See you all in the mat again soon

03.01.2022 . Physical and mental health is ALWAYS a work in progress A friendly reminder to everyone to clearly set out your goals, so that you’re clear in your direction and the steps you need to take in order to achieve them! This month I am committed to pushing and progressing harder than usual, focusing on developing new skills, challenging my mind, and finding deeper power within my physical boundaries.