The Summit Fitness Studio in Buderim, Queensland | Gym/Physical fitness centre

The Summit Fitness Studio

Locality: Buderim, Queensland

Phone: +61 432 182 522

Address: 5/100 Burnett Street 4556 Buderim, QLD, Australia

Website: http://www.thesummitbuderim.com

Likes: 929

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Lilu doesn't seem to like the ropes much either.

25.01.2022 Who else loves carbs? over and over again the science continues to find it's all about your Calories in versus Calories out. So why give up the things you love? Just learn how to fit it into your energy budget.

25.01.2022 Aaron teaching the bicep curl as requested by Greg Ward.

24.01.2022 AZ teaching the face pull

24.01.2022 My favourite exercise the landmine press. Any questions or requests comment below.

23.01.2022 Aaron and I working on dumbbell row techniques.

23.01.2022 Seated row. The secret to getting results is to do your basics right consistently. I’ve probably done this exercise once a week since 2005.

21.01.2022 Awesome healthy breakfast this morning @milkandbeanscoffeehouse

21.01.2022 You always have a coach guiding you here at The Summit. No matter what your age or capabilities we can cater to you.

20.01.2022 Boot camp Mon, Wed and Fri Mornings guys see you there

19.01.2022 Get excited for an epic boot camp on the Sunshine Coast! Get outdoors, exercise with equipment, be a part of a supportive fitness community and make friends along the way.

19.01.2022 SAVE THE DATE...Saturday, October 20th is CNS Mooloolaba's Family and Friends appreciation day; a day where Initial Consultations are on us for those who are in... need. Spaces are limited call, 54443983 to secure a spot for someone you know. Services available: Sports Chiropractic, Injury Rehabilitation or Exercise Physiology consults. See more

18.01.2022 This Valentines Day...

18.01.2022 Full day of auctions booked in and @theauctiongroup still shows up before the sun rises. #whatsyourexcuse

16.01.2022 Today's tutorial is the high pulley single arm cable row. Any requests or questions leave a message below.

15.01.2022 How we progress a beginner to a full push up.

14.01.2022 Today we are going to you the Romanian deadlift.

14.01.2022 The single leg hip thrust.

14.01.2022 My routine for when my back is stirred up.

13.01.2022 Happy Sunday Buderim It's a beautiful day! Get out there and be physical If you want to challenge yourself go walk Somerset drive x3.

11.01.2022 @aaronallmanpt needs to take a leaf out of @sandyleyman book and hit more conditioning work.

11.01.2022 Meet your new personal trainer! How is everyone going with their fitness goals in the new year?

11.01.2022 My version of silverware

10.01.2022 so many struggles after leg day ... anyone know the feeling? #legday #strugglestreet

08.01.2022 Dave and Az working on dumbbell press technique

08.01.2022 Today Az and I are going to run through standing military press. Comment any questions or requests and we'll be happy to demonstrate.

08.01.2022 Running through TRX Row techniques.

06.01.2022 PUSHING our way through the rest of this week

04.01.2022 Sorry kids it’s not time to hibernate and eat bulk chocolates. If you want to look good at the beach this year it’s time to move.

03.01.2022 Are you stretching your budget? If so you can split your session with a friend to share the cost!

03.01.2022 New set up at The Summit @ The Summit Fitness Studio

03.01.2022 Az and I going through deadlift technique.

03.01.2022 Long time no upload This was one of my favourite sessions with these legends! So much energy in the gym @ The Summit Fitness Studio

02.01.2022 We're watching you haha joking ... but seriously we pride ourselves on giving you the best quality coaching around.

02.01.2022 @danielcobby looking on as I try not to hurt myself demonstrating how to do the TRX push up.

02.01.2022 Aaron showing you how to do it! The correct form is so important for injury-free fitness