The Sunny Mummy in Newport, Victoria, Australia | Local service

The Sunny Mummy

Locality: Newport, Victoria, Australia

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16.01.2022 Bend and stretch reach for the sky..... just when I thought they weren’t paying any attention looks like they had been watching me all along!! Exercise is vital in our world and the key to healthy body and mind, not matter what shape it takes get those endorphins flowing and keep moving. Good for the mind, body and soul. Have a great week everyone choose your movement #mondaymovement #stretchyourself #getmoving #enjoyingnature #staysafe #kidsyogafun

15.01.2022 In these times of such uncertainty, fear and anxiety there’s always love around you if your open to it. Hug your pets, play with the kids, take a moment out for you. Focus on the breathe, and just breath one slow deep breathe at a time. The constant adaption to change can be frightening and overwhelming if we allow the fear in. Slow it down, one deep breath at a time and find the love within you and around you. ... This to shall pass from the great man @johnoleary.inspires #justbreathe #ruok #selfcheckin #petsknow #hugsmakeeverythingbetter #sendinglove

14.01.2022 Homeschooling take 2...... lots of lessons from last time. It’s an apprehensive time for us all but it could certainly be worse, thinking of all those in hospital and on the front line and sending love. Trying to remember the positives attributes and grateful for our health as without it nothing matters . #staysafe #remotelearning #herewegoagain #healthfirst #findthegood #happymonday

02.01.2022 In our busy lives we often forget our own needs as we constantly give to our children, partners, families, friends, workplace but what about YOU? Do you prioritise yourself in your day? Can you recall the last time you did something just for you that made you truly smile from deep within and left you feeling ignited and alive? We can’t give from an empty tank, it’s so important that we fill our tank as that’s when we’re out our best and able to give to others. Taking time ...for yourself doesn’t make you a bad parent or friend, it makes you a better one. YOU MATTER. Time spent just for you will always be a great investment for all those around you. It’s okay to say no and put yourself first. Enjoy something just for You today #selfkindess #beyou #youmatter #selfcare #noguiltallowed #findyourhappyplace See more