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The Sunrise Club
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23.01.2022 Good morning team! Let’s fight the desk today! If you sit a lot at work and find you have poor posture it’s time to fight the desk and get mobile so join me for a stretch! All you need is a broom , band or stick
23.01.2022 Walking into next week like... - . Go for a walk and call a friend, listen to a podcast or audiobook, or pump some tunes. Use it as time for YOU.... Our programming includes three low-Intensity days like walking and three workouts so you have a balance of strength and cardio. #TheSunriseClub
21.01.2022 Who else likes to get up and at them early There's just something about a sunrise, its calm and its quiet. The perfect time to workout.... #TheSunriseClub
20.01.2022 At 10 weeks into her program with The Sunrise Club Jo was able to touch the floor Want this kind of flexibility? We can help. #TheSunriseClub
20.01.2022 Sweating in a workout is always good but today we are working on our mobility Follow along and improve the way you move!
19.01.2022 Ready to stretch it out after a long week?! Today we’ll be doing a mobility mover Where we sweat and move improve our mobility ... We’ll be doing 3 rounds 90:90 60:60 30:30 - [ ] Round 1 Bent over row + Lunge rotations - [ ] Round 2 hurdles + inch worms - [ ] Round 3 alternating WGS + cat cow push ups
18.01.2022 There's nothing like a morning jog to start the day! Where is your favourite place to run? #TheSunriseClub
18.01.2022 Our founder Lilly is currently exploring the Grampians What adventures did you get up to this weekend? #TheSunriseClub
18.01.2022 Happy Friday! All from the floor today!
17.01.2022 Think about what you can do not what you can’t. If you focus on what you can do and slowly add to it, like building a bridge, you’ll find your self doing things you didn’t know you could.
15.01.2022 If you’ve been going to do something, wanting to get moving join us for a workout tomorrow morning 7am. Go on set your alarm!
15.01.2022 Quick combo! Happy Friday !
15.01.2022 Squeeze in a quick workout! Standing lower body All you need is a single weight
15.01.2022 Friday means we are having a well deserved stretch!
14.01.2022 , ? This is Lilly, our founder and head trainer, and she can help! She is knowledgable and friendly, she is positive and energetic, and she wants you to get the very best out of yourself - whatever that looks like!... Got a question for Lilly? Post in the comments and she'll get back to you #TheSunriseClub
12.01.2022 Happy Friday! It’s time to move your body!! Today’s session is Ta ba ta style! You’ll need a small set of dumbbells and something a little heavier too, it is about to get moving!!
12.01.2022 Let’s get moving together! Body weight today!
12.01.2022 Good morning team! Today’s workout is an AMRAP! Which means as many rounds as possible ... I want you to set your timer for 15 mins, pop on some good tunes and see how many rounds you can get though!! Swipe to see each exercise you’ll be doing! And some pointers on each one! Reps will be Split squats - 15 each side Step squat - 30 total Fast feet - 30 seconds Lunge to knee raise - 15 each side Rest as little as possible between each round & let me know down below how many rounds you got through! Enjoy! Music: That Day Musician: Jeff Kaale
11.01.2022 Am I doing it right Ever wondered if you’ve got the right form when you’re working out? Compare your form to this pic and Let me know how you’re doing.... #TheSunriseClub
10.01.2022 Hi, I'm Lilly and I'm the founder and head trainer of The Sunrise Club! If you've been following my page you'd know that I talk about my Mum a lot but today I'm going to talk about my Dad One of the most important life lessons he has taught me is about patience.... When the cards aren't dealt to you perfectly, be patient, a solution will come. When the road seems long, be patient, keep walking. When the plan isn't working, be patient, keep working. Be patient because Rome wasn't built in a day and you can't snap your fingers and be healthy. Be patient and work on the steps you can and build gradually. Be patient with yourself, it doesn't have to be perfect. ? #TheSunriseClub
10.01.2022 Happy Monday! Let’s start our weeks together! Today we’ll be doing a body weight lower body workout! We’ll be moving from floor to standing so you’ll need your mat !
09.01.2022 Goodbye 2020... Hello 2021 Don't forget to include fitness in your goals for the new year! #TheSunriseClub
09.01.2022 Let’s get going! Today’s workout is all about working your lower body! Weights are optional but you will need your lovely self!
08.01.2022 A little Tuesday mood from the Queen herself We'll provide you with all the support and motivation you need to keep going. #TheSunriseClub
08.01.2022 Friday!! And it’s time for action Jackson! Grab your weights and we are headed to the floor! Today’s focus is on your triceps and core strength!
08.01.2022 Start your morning with us! Beginner friendly workout!
08.01.2022 We wish you a wonderful Christmas Day spent with the people you love most. #TheSunriseClub
08.01.2022 Some mid-week motivation for you! You can do it... KEEP GOING! #TheSunriseClub
07.01.2022 The best way to start the week? , #TheSunriseClub
05.01.2022 On Tuesdays, we squat. #TheSunriseClub
05.01.2022 Rise & shine! It’s time to get your body moving!
04.01.2022 Some food for thought heading into the new year We are here to remind you every day that you ARE worth it. If fitness is part of your goals for 2021 get in touch.... #TheSunriseClub
04.01.2022 Well hello Friday Today is all standing, you will one heavy weight, heavy enough you would’t want it over head. And a second weight you can move around easily. #TheSunriseClub
04.01.2022 Hey hey it's Wednesday! , #TheSunriseClub
03.01.2022 Your workout is a CORE part of your day Abs in under 20minutes!
03.01.2022 That awkward period between Christmas and New Years when you have no idea what day it is or what you're meant to be doing...! Always try and fit in some physical activity if you can during this period. Running, walking or even just some stretching! Your body will thank you for it ... #TheSunriseClub
02.01.2022 Monday time to kick off your week! Today you’ll need your dumbbells for this combo work out
02.01.2022 We’ve built a place where you can feel safe to be yourself Here at The Sunrise Club we don’t care how old you are, what you look like or how fit you are as long as you get moving with us! #TheSunriseClub
02.01.2022 Another scorcher tomorrow Make sure you get your KMs in early to beat the heat! #TheSunriseClub
02.01.2022 Rise and shine! Today’s workout is a body weight workout So get ready to move your body!
02.01.2022 This is Lilly, our founder and head trainer. She is knowledgable and friendly, she is positive and energetic, and she wants you to get the very best out of yourself - whatever that looks like! Got a question for Lilly? Post in the comments and she'll get back to you ... #TheSunriseClub
