The Supplement Den in Brisbane, Queensland, Australia | Nutritionist

The Supplement Den

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3209 1900

Address: 3-15 Dennis Rd 4127 Brisbane, QLD, Australia

Website: http://www.thesupplementden.com.au

Likes: 18464

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Health Food Shop
• Vitamins/supplements

24.01.2022 Tired of horrible tasting supplements that do nothing? Being pressured into buying what you dont want? Well its time to change that. We exclusively carry the most divine range of supplements that work and taste amazing!!! No intimidating sales just honest friendly advice and supplements that you are guaranteed to love! Experience The Supplement Den difference and receive 10% off your first Shop.

24.01.2022 Pre-workout supplements are taken to give you the edge to burn more fat, recover faster, or maximize your performance. Athletes of all shapes and sizes, as well as many fitness enthusiasts, are always looking for ways to improve their performance and achieve their goals. Pre-workout powders can offer a shortcut. The pre-workout you consume can also be tailored to improve a variety of factors such as endurance, strength, or muscle growth. Many pre-workouts are offered as stac...ks or combinations of different nutritional compounds to produce different effects in the user. Providing optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Benefits 1. Pre-workouts with creatine increases time to failure and work capacity. For instance, Creatine. Your body uses creatine to create energy, this creatine-phosphate pathway provides extreme levels of energy, or ATP, for only a brief second or two though. One study published in the Journal of Sports Nutrition (1995) showed that exercised performance and time to failure increased dramatically with creatine supplementation versus a placebo. 2. Pre-workout creatine improves muscle growth and size. Creatine needs to be stored in your muscles with adequate amounts of water. As a result, creatine tends to draw more fluids into your muscles giving your muscles greater size due to the increase in water mass (4). A few studies done between 2007 and 2011 have shown that creatine enhances muscle growth by signaling key biological pathways directly in the muscle tissue (5, 6, 7) Another 1999 study found that those who took creatine over 6 weeks gained 4.4lbs more muscle mass than those who took a placebo. 3. Pre-workouts with caffeine helps burn more fat. A 1995 study showed that caffeine increases energy expenditure by up to 11% which helps burn extra calories and promote weight loss (9). Caffeine also increases adrenaline which helps break down fat cells faster. Another 2004 study showed that caffeine helps increase fat burning directly by up to 29% (10). 4. Pre-workout caffeine can help improve performance. Caffeine, for example, can enhance physical performance by 11-12%, on average (11, 12). Caffeine also increases epinephrine (adrenaline) levels in the blood (13, 14). This is the fight or flight hormone, designed to make our bodies ready for intense physical exertion.

24.01.2022 The absolutely delicious BioX Power Whey Available in all amazing flavours @thesupplementden ~ #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia #biox #powerwhey @pump_nutritional_supplements ... @bioxperformancenutrition See more

24.01.2022 Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But thats not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and p...ositive about themselves and their lives. And its also powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you dont have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #mentalhealth

22.01.2022 These 3 popular supplements are normally associated with sports and general health. They are an ultra powerful immune boosting combination which is extremely beneficial at this current moment in time with the recent outbreak of (covid-19) we are running a special deal on this stack. Visit us in store to find out more. - #Supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia #covid_19 #coronavirus

21.01.2022 With over 25 years supplement, training and nutrition experience let the expert team at the supplement den tailor the right supplements to reach your individual goals. Stocking the biggest and best range of sports supplements in Australia. $10 off your first Shop + FREE shaker AFTERPAY available

21.01.2022 New Australian light heavyweight champion. Supplement Den sponsored athlete @reggie_reagan Congratulations brother

20.01.2022 @ryangrujic powered by @thesupplementden go see Shan or Josh for all your supplement needs these guys are the best!!

18.01.2022 Go slow and steady to start The last thing you want to do is injure yourself when you haven’t gone to the gym for a few months. Aim for exercising two or three times a week to begin with, and work out for just 20 minutes at a time, The next week, work out for 30 minutes at a time, and then by week three, exercise three to five times a week for 45-50 minutes at a time. And remember to stay hydrated, Remember that it’ll take time to get back to where you were pre-covid. The be...st thing you can do is slowly get back into a routine and know it’s going to be a process. That first workout is always the hardest, but you do have muscle memory and it will come back. Every workout will be slightly betternotice that I said ‘better’ and not ‘easier.’ Take time to recover Stretching is key post-workout! It will help you avoid muscle tightening and spasms, says Marks. Try to remember that you aren’t at the level you were when you left off. Be smart and build gradually. If you listen carefully to your body you will know when to back off. Just make sure to do your stretching after Incorporate foam rolling into your fitness routine for recovery. - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland

18.01.2022 Why intermittent fasting? Its not for everyone but here are 5 benefits to consider. 1. Improve blood sugar - it helps keep blood sugar stable in the body. Reducing insulin resistance. 2. Improved digestion - it gives the body and digestion a much needed rest and induces important cellular repair processes. 3. Save energy - fasting helps you consume fewer calories a typical time frame is 16 hours without food 8 with.... Instead of your body running on fuel from the food you just ate it allows your body to tap into fat reserves. 4. General health - stimulates brain to promote the growth of neurons and enhances memory performance, increased natural release of growth hormone. 5. Boost immune system - by boosting the bodys production of new white blood cells which helps fight various infections. #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia #intermittentfasting

17.01.2022 The supplement choice of athletes for over 15 years. Renowned for there quality, potency and flavoring. Syn-Tec is a level above. Compliment your training with the best! Experience the Syn-Tec difference yourself

17.01.2022 Tuesday motivation courtesy of TSD athlete @anthony_wbff_fitnessmodel @lmtlsstraining @spohphoto ~ #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia #fitguys #fitnessmotivation

17.01.2022 Who has been lucky enough to snag themselves one of the brand NEW DetonationX tubs? . The perfect blend of stimulants to boost energy . Nootropics to enhance focus & mood ... . Strength & Endurance blends to help take your workouts to new heights . & Most importantly.... NEXT LEVEL flavours that you will NEVER get sick of Now available @thesupplementden @nexussportsnutrition - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia See more

16.01.2022 EOFY SALE TOMORROW ONLY MASSIVE 15% OFF STOREWIDE SATURDAY 29th JUNE

16.01.2022 The king of protein powders. Syn-Tec SYNTHESIS contains a massive 90% protein per serve. Making it one of the most pure and highest percentage gram for gram formulas on the market. It makes for a fantastic choice as a lean muscle building formula. It dramatically increases protein synthesis and creates an ideal anabolic environment to facilitate muscle growth. The choice of professional bodybuilders and strength athletes - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia #syntec #proteinpowder

15.01.2022 We are proud to support the amazing team @elev8hp_ in Coomera on the Gold Coast. They are releasing an amazing new app based online platform - Elev8 on demand for fantastic home workouts. Get in touch with them to find out more!! - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia

13.01.2022 Mention this post in store on your next shop to receive $10 off + FREE shaker! AFTERPAY available Biggest range of the best brands, lowest prices, amazing service always at The Supplement Den. Australias premier supplement retailer for over 15 years. ATP Science, Syn-Tec Nutriceuticals, Switch Nutrition, International Protein, EHP labs, BioX, ON + many many more!

12.01.2022 How long is too long is to long? Once you get into a fitness routine, you might worry about losing your progress if you take time off. However, taking a few days off from exercising is actually good for you and can help you reach your fitness goals in the long run. On the other hand, taking too long of a break means youll start to lose the muscle and cardio fitness youve gained. How quickly this loss happens depends on several factors, including your pre-break fitness leve...l. In most cases, you wont lose much strength if you take three to four weeks off, but you may start to lose your cardio endurance within a few days. Muscle strength Athletes can start to lose their muscle strength in about three weeks if theyre not working out, according to a 2013Trusted Source study. Athletes typically lose less overall muscle strength during a break than nonathletes. In general, you can take up to three or four weeks off without seeing a noticeable drop in your strength performance. The good news! A 2010 study found that both athletes and nonathletes can reach their peak fitness levels more quickly after a break, than when they first began training. Dont stress! Post Covid-19 we will all bounce back

12.01.2022 BEST SELLER Syn-Tec Six Pack is our best selling product in-store and online for good reason! This really is a hero product. The amount of successful weight loss stories we receive from customers using Six Pack is unbelievable!! Using the absolute finest cold filtered NZ whey protein combined with 6 powerful natural weight management ingredients it is the ultimate all in one product! Come in store to find out how Six Pack can optimize your weight loss goals and did we mention how good it tastes... - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #sixpack

12.01.2022 Let’s set the scene. You’ve had a good workout, You’ve been going an extra few kms on your run, adding more weight to your leg press, you’re totally killing it and feelinggreat! Until, one day, you wake up and feel, well not so great. Your back is sore. Your neck is sore. Your quads are flaming and suddenly you feel like you can’t walk to the bathroom, let alone kick butt on your next workout. What’s going on? Meet acute muscle tightness, or delayed-onset muscle soreness. ...Typically, DOMS is the musculoskeletal pain the creeps into your world about one to three days after particularly tough exercise, resulting in sore muscles, a loss of range of motion in your joints, and reduced muscle strength. Basically, tiny cellular changes are wreaking havoc on your body. DOMS occurs when there is mechanical breakdown at the level of the muscle cell. This causes enzymes in the cell to recruit inflammatory mediators to the area, which stimulates pain receptors, called nociceptors, in the muscle cell. - Don’t worry, there is no permanent damage to your muscles, and it turns out to be a win for your body in the end. This is actually an adaptive process, which enables the muscle to strengthen and tolerate higher loads in future workouts. Look for DOMS to pop up after you start a new strength program, especially one heavy in eccentric activities, like exercises that strengthen the muscle as it lengthens it. Symptoms are typically limited, and should improve over the next five to seven days. - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland See more

12.01.2022 Minty Goodness to the Rescue by far one of the best supplements out there! Not only is it good to keep caffeine cravings away, it also curbs appetite between meals! DOSAGE: We recommend taking 2mls in the morning while in a fasted state, as a pre workout or in between meals to help curb sugar cravings and suppress appetite! ~ #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #fitfam #igfitness #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #queensland #australia #ampv #atpscience

11.01.2022 Everyones favourite WPI and for very good reason @international_protein use only the finest NZ sourced fonterra whey. Regarded as the best in the world. Together with delicious favouring, rapid absorption and being lactose and gluten free makes for an ideal rapid absorbing protein.

11.01.2022 Merry Christmas to all our valued customers!! We hope you all have a very happy and safe Christmas. Thank you for your continued support and friendships created throughout 2019 cant wait for an amazing 2020 growing better and stronger together. Here are our trading hours over the next week

11.01.2022 Lets set the scene. Youve had a good workout, Youve been going an extra few kms on your run, adding more weight to your leg press, youre totally killing it and feelinggreat! Until, one day, you wake up and feel, well not so great. Your back is sore. Your neck is sore. Your quads are flaming and suddenly you feel like you cant walk to the bathroom, let alone kick butt on your next workout. Whats going on? Meet acute muscle tightness, or delayed-onset muscle soreness. ...Typically, DOMS is the musculoskeletal pain the creeps into your world about one to three days after particularly tough exercise, resulting in sore muscles, a loss of range of motion in your joints, and reduced muscle strength. Basically, tiny cellular changes are wreaking havoc on your body. DOMS occurs when there is mechanical breakdown at the level of the muscle cell. This causes enzymes in the cell to recruit inflammatory mediators to the area, which stimulates pain receptors, called nociceptors, in the muscle cell. - Dont worry, there is no permanent damage to your muscles, and it turns out to be a win for your body in the end. This is actually an adaptive process, which enables the muscle to strengthen and tolerate higher loads in future workouts. Look for DOMS to pop up after you start a new strength program, especially one heavy in eccentric activities, like exercises that strengthen the muscle as it lengthens it. Symptoms are typically limited, and should improve over the next five to seven days. - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland See more

08.01.2022 Hormones play a vital role in our results in the gym, training and life in general. We can consume all the protein and other micro and macro nutrients in abundance but if our hormones arent optimized then results may appear very slow. For males testosterone plays a major role in the development of lean muscle, strength, weight loss, libido and over all well being. Unfortunately as men age there levels slowly start decreasing and arent as high as they were in there teens to ...early twenties. Syn-Tec Protobolan is a very powerful natural dietary supplement designed to support the increase of natural testosterone in males. If your looking for a natural boost or feeling though your in a results plateau Protobolan might be with considering to attain that little extra your looking for from your training and results. - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #testosterone #testbooster See more

08.01.2022 NEW product alert @beforeyouspeakcoffee landing in store this week ~ @briannapersch

08.01.2022 Join us for some massive savings on your favourite supplements this Boxing Day 20% - 50% OFF tomorrow only storewide ~ #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia #boxingdaysales #boxingday

07.01.2022 @josh_robins96 - @thesupplementden

07.01.2022 We are all in fear of losing our precious gains at the moment. Let Synabol be your protector against muscle wastage. Synabol is the most comprehensive anti catabolic amino acid (also the best tasting) formula available. Saturate your muscles in all the vital nutrients they need to stay big and strong! - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia

06.01.2022 We have helped thousands reach there health and fitness goals for over 15 years. Expert advice, 10% - 50% off storewide, free samples in store

06.01.2022 L- Carnitine's main role in your body involves mitochondrial function and energy production. In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy. About 98% of your L-carnitine stores are contained in your muscles, along with trace amounts in your liver and blood. L-carnitine may help increase mitochondrial function, which plays a key role in disease andhealthy aging. Newer research illustrates the potential benefits of carnitin...e’s different forms, which may be used for various conditions, including heart and brain diseases. - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland See more

05.01.2022 We are still open! In-store and online Our store is purely destination no crowds, easy shop front parking and we are practising very strict covid-19 safety precautions. Keep your training on track by using the best supplements to prevent unwanted weight gain and minimise muscle lose. - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia

04.01.2022 Go slow and steady to start The last thing you want to do is injure yourself when you havent gone to the gym for a few months. Aim for exercising two or three times a week to begin with, and work out for just 20 minutes at a time, The next week, work out for 30 minutes at a time, and then by week three, exercise three to five times a week for 45-50 minutes at a time. And remember to stay hydrated, Remember that itll take time to get back to where you were pre-covid. The be...st thing you can do is slowly get back into a routine and know its going to be a process. That first workout is always the hardest, but you do have muscle memory and it will come back. Every workout will be slightly betternotice that I said better and not easier. Take time to recover Stretching is key post-workout! It will help you avoid muscle tightening and spasms, says Marks. Try to remember that you arent at the level you were when you left off. Be smart and build gradually. If you listen carefully to your body you will know when to back off. Just make sure to do your stretching after Incorporate foam rolling into your fitness routine for recovery. - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland

04.01.2022 The entire @syntecnutriceuticals range exclusively available in store and online @thesupplementden Springwood. With 20 years combined experience specialising in the Syn-Tec range. We are your Syn-Tec Nutriceuticals experts. ~ #supplements #supp #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #syntec #syntecsupplements

02.01.2022 WE ARE STILL OPEN IN-STORE AND ONLINE Just to let everyone know we are still open and trading as normal until advised otherwise. Last nights news was a shock but is understandable with current covid-19 events. With working out at home or the park. If your worried about losing what you have achieved or what your working towards supplements will continue to play a major role in maintaining what muscle you have built or weight you have lost whilst maintaining optimal health which is the priority right now. We hope everyone stays safe and healthy - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia #covid19 #coronavirus

02.01.2022 The difference between BCAAs and EAAs It seems that lately, most new amino products are EAAs, or Essential Amino Acid blends. While BCAAs, Brached Chain Amino Acids, contain varying ratios of leucine, isoleucine and valine (often 2:1:1, 4:1:1, 8:1:1), EAAs contain 9 amino acids, including the 3 BCAAs, all of which the body cannot produce itself. The research is pointing to a balanced profile of amino acids being most beneficial for protein synthesis (i.e., the building of new... muscle). This is largely because each amino acid does not work independently. All are required in order to achieve their purpose, the relevant one in this context being protein synthesis. Any supplement which disrupts the balance of their levels, including BCAAs, may actually disrupt this process. BCAAs might actually be hindering your gains! How EAAs can Contribute to Improved Body Composition EAAs: Prevent a catabolic state Assist in building muscle mass Increase BMR for weight control Like BCAAs, EAAs can be taken at any time throughout the day. However, research points towards pre and intra workout being ideal. They are great to add to a jug or large shaker to drink on the way to the gym and throughout training/cardio to ensure that you are well hydrated while supplying your muscles with amino acids. The takeaway here, however, is that you can consume the full spectrum of amino acids just as easily and for no additional cost Picking a Side All in all, we would recommend that EAAs are the superior choice here for the serious athlete looking to maximise their muscle building potential - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland #australia

01.01.2022 L- Carnitines main role in your body involves mitochondrial function and energy production. In cells, it helps transport fatty acids into the mitochondria, where they can be burned for energy. About 98% of your L-carnitine stores are contained in your muscles, along with trace amounts in your liver and blood. L-carnitine may help increase mitochondrial function, which plays a key role in disease andhealthy aging. Newer research illustrates the potential benefits of carnitin...es different forms, which may be used for various conditions, including heart and brain diseases. - #supplements #supps #protein #preworkout #aminos #fatburner #fit #fitness #fitspo #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #weightloss #health #muscle #brisbane #brisbanefitness #springwood #supplementstore #queensland See more