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The Sustainable Training Method

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23.01.2022 Do you have tight ankles? Do you struggle to sit in a squat without you heels lifting off the floor? Are you looking to improve you angle plantarflexion so you can point your toes and make all yout gymnastics movements look pretty? This exercise will help stretch the tibialis muscle,improve ankle mobility and increase you handstand hold by 30seconds...... no garentees on that one ;-)... Do you struggle to sit in a squat without your heels lifting off the floor? #coachfitness #fitnessandhealthcoach #personalfitnesscoach #fitnessbusinesscoach #fitnessvideo #healthandfitnesscoach #fitnesscoaching #onlinefitnesscoach #onlinecoachingfitnessplan #fitnesscoach #fitnessinspiration #fitnesscoaches #anklestretch #ankles #tibialisanterior #tibialis

11.01.2022 If you have sore or weak knees this exercise is a game changer! The Poliquin Step-up improves knee strength, prevent knee injury, and can also be used for rehab after a knees injury. The Poliquin Step-upspecifically targets the Vastus medialis (VMO) - the inner front side of the thigh which improve patella tracking and overall knee health. If your recovering from a knee injury you will need to start with the ball of the foot on the floor and the heel slightly elevated. As... strength improves you can slowly start to increase the height of the foot and therfore the degree of knee flexion. If you have sore or weak knees this exercise is a game-changer! #coachfitness #fitnessandhealthcoach #personalfitnesscoach #fitnessbusinesscoach #fitnessvideo #healthandfitnesscoach #fitnesscoaching #onlinefitnesscoach #onlinecoachingfitnessplan #fitnesscoach #fitnessinspiration #fitnesscoaches #kneestrengthen #kneestrengtheners #kneestrengthtraining #kneestrengthing #kneestrengthening101 #kneestrengthening #kneestrengthening #kneestrengtheningroutine #kneestrengtheningexcersise #kneestrengtheningexercise #kneestrength #kneestrengthening

08.01.2022 Tight calves? Stiff spine? Struggling to touch your toes? The Jefferson curl your daily prescription. Start with just your body eight and slowy progress over the weeks and months ahead. By elevating the toes you will increase the stretch placed on the calves. If you spend you days walking around in shoes, chances are you have tight calves. Head over to our YouTube channel for the whole tutorial - link in bio!... #coachfitness #fitnessandhealthcoach #personalfitnesscoach #fitnessbusinesscoach #fitnessvideo #healthandfitnesscoach #fitnesscoaching #onlinefitnesscoach #onlinecoachingfitnessplan #fitnesscoach #fitnessinspiration #fitnesscoaches #calfstretch #calfstretcher #calfstretchers #calfstretchesforlife #calfstretchboard #calfstretchfordays #calfstretchinallplanes #calfstretchesfordayssss #calfstretcheveryday #spinehealth #calfstretchagain #healthyspine #healthyspinehealthylife

07.01.2022 If you're looking for ways to improve your middle splits or gymnastics pancake, this cheeky little exercise might help - it targets the obliques, quadratus lumborum, hamstrings and adductors. You will certainly feel you obliques the day after! For the full video visit the YouTube channel - link in bio! #coachfitness #fitnessandhealthcoach #personalfitnesscoach #fitnessbusinesscoach #fitnessvideo #healthandfitnesscoach #fitnesscoaching #onlinefitnesscoach #onlinecoachingfitnessplan #fitnesscoach #fitnessinspiration #fitnesscoaches #obliques #obliquestretch #obliquesonfire #obliquestretches #obliquestretching #obliquestretchimport

04.01.2022 LEGS DAY!!!!! When the weight goes up in your squats, do you find your squat looking more like a standing good morning? Do you hip shoot up when you try to get out of the hole? Every wondered why? You glutes and hamstring are probaly stronger than your quads. You shoot the hips back and up so thay the weight will move from you quads to your glutes and hamstrings.... How do you fix this and increase your squat strength? Say hellow to the hack squat, its a real quad burner. The video is on our YouTube channel - link in bio! #coachfitness #fitnessandhealthcoach #personalfitnesscoach #fitnessbusinesscoach #fitnessvideo #healthandfitnesscoach #fitnesscoaching #onlinefitnesscoach #onlinecoachingfitnessplan #fitnesscoach #fitnessinspiration #fitnesscoaches #legday #legdaybestday #legdaymotivation #legdays #everydayislegday #workoutvids #legsfordays #legdayworkout #legday

02.01.2022 As the saying goes "Strength is gained in the range of motion trained." Most of the time we want to move our joints through a full range of motion, but what if we want to target a creatin weakness? There are loads of different exercise variation that can be used to target the short-range, the long-range, or the mid-range of a movement. You're only as strong as your weakest link and if you can strengthen those links (i.e ranges of motion) your overall strength will increase.... Partial range movements should never be the majority of your training, but they do have their place if you know how to use them. Check out the full exercise on our YouTube channel - link in bio! #coachfitness #fitnessandhealthcoach #personalfitnesscoach #fitnessbusinesscoach #fitnessvideo #healthandfitnesscoach #fitnesscoaching #onlinefitnesscoach #onlinecoachingfitnessplan #fitnesscoach #fitnessinspiration #fitnesscoaches #seatedgoodmorning #seatedgoodmornings

The Sustainable Training Method | Health & wellness website