The Swan Effect in Esperance, Western Australia | Yoga studio

The Swan Effect

Locality: Esperance, Western Australia

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• Sport & recreation
• Yoga studio

21.01.2022 A couple of TSE Angels rocking their post flow glow This mornings practice started with setting an intention for the day Every morning we have the power to choose how we want to feel! Use your mind and breath to set the tone of your day ... This sets the tone of your week and eventually your year If you want to make big changes in 2021 all you need to do is make small changes, every day, starting with your mind, body and spirit See you before the new year TSE Fam! Wednesday 5.00pm Asana Beats Thursday 7.30am Vinyasa Or flow with us online, where ever you may be reading this from #theswaneffect #TSEfam #yoga #yogastudio #angels #community #wellness #health #intentionsetting #esperance #esperancetide #esperanceyoga #lifestyle #onlineclasses

21.01.2022 How do we cultivate confidence? The sparkle that person seems to effortlessly have?! It’s by keeping promises to ourselves! Getting up when we say we’re going to. ... Exercising when we say we’re going to. When we keep a promise to ourselves we learn to count on ourselves. We start to create that self trust. We know we can back our words up with actions. Self doubt starts to disappear because you know you will do what you said you would! That helps us build confidence... when we can count on ourselves We have unlimited class pass memberships at the studio to help you create these daily habits, with a supportive community The TSE Fam truely help build each other up with an inner glow to show for it #theswaneffect #TSEfam #yoga #confidence #wellness #innerglow #yogastudio #esperance #health #mentalhealth #selfbelief #morningritual #dailypractice

18.01.2022 HAPPY INTERNATIONAL YOGA DAY A day to remember what yoga is really about And I want you to remember that yoga isn’t about having the perfect body or practice. ... We get folds, creases and rolls when we relax into poses. Please don’t compare yourself to the perfect pictures you see. I even hesitated to post this video but authenticity is one of our core values! Sometime I catch myself thinking How can TSE Online thrive if I can’t take pictures doing the most intense poses?! Then I remembered why I started this business. I’m not here to take pictures of the perfect pose with no body roll in sight. TSE is a community of incredible people that have had babies, are balancing study, are looking after injuries, are working on their self love, are remembering to breathe So today let’s celebrate our individual journey with our bodies, with the voices in our heads, with finding out what our heart wants Yoga brings me Clarity Peace Creativity Self love Inspiration Energy Joy Acceptance Presence It helps me remember that I am enough exactly the way I am I created TSE to help bring this to you! So you can feel empowered in your practice and have the courage to create a life you love off the mat #internationalyogaday #theswaneffect #yogapractice #yogajournal

17.01.2022 Sunday’s are for pilates and coffee See at the studio for 9.30am Mat Pilates TSE Fam #theswaneffect #TSEfam #pilates #yogastudio #esperance #pinterest #latte #coffee #wellness #balance #sunday

16.01.2022 + A TSE class + With an epic community = A banging week ahead See you on the mat this week TSE Fam ... #theswaneffect #TSEfam #mentalhealth #wellness #dalailama #yogastudio #esperance #esperanceyoga #pilates #meditation #onlineyoga

16.01.2022 No words can describe The Swan Effect vision coming to life The best thing is our TSE FAM - you guys are what we live for Whether you are on the mat at 6am every morning, occasionally at Rejuvenate, or living far away and rocking your TSE kits... you are all embodying The Swan Effect lifestyle!..... It’s a place, a brand, a culture... a way to live your life. . On Saturday we cannot wait to celebrate our one month birthday in the studio with you all, for our official launch! From the bottom of our hearts, we love you so much and thank you for being a part of the TSE FAM . @lovechilds_ You are incredible . #theswaneffect #TSEfam #TSElifestyle See more

15.01.2022 We often don’t realise we needed to do a yoga class, until we’ve done it We don’t realise how stressed we were, until we feel more relaxed We don’t realise that we’re not breathing properly until we stop, lay on our mat and focus on our body and breath ... Stop whatever you’re doing right now and take a deep breath in, exhale it out, relax your shoulders. Do this twice more Join us at the studio or on TSE Online for a practice that will help your mind, body and soul Look after your mind and body and notice how everything else starts to fall into place #theswaneffect #TSEfam #yogastudio #health #wellness #yoga #pilates #mindset #esperance #esperancetide #esperanceyoga #onlineyoga #onlinemeditation #dailypractice

14.01.2022 YIN & GIN 2 weeks to go until this wholesome Friday evening November 20th, 6.00-7.30pm, with @esperanceyoga guiding us through a blissful yin class whilst we sip on a cocktail (or mocktail!) ... Let yourself wind down after a busy week, amongst the fairy lights, laying over a bolster with a delicious tonic in hand Tickets are available on the website TSE Fam, we’ll see you there #theswaneffect #yin #yoga #yinandgin #wellness #wholesome #esperance #esperancetide #mentalhealth #community #yogastudio

14.01.2022 May you bring a little more yin energy into your holidays Yang energy is all things fire and masculine. Perhaps you’ve needed a little extra fire to finish this year strong Now is the time to soften, rebalance and welcome in the art of relaxing ... Neither yin or yang is superior, we need them both and when they are balanced we feel centred and grounded May you find that balance TSE Fam #theswaneffect #TSEfam #yoga #yin #yogastudio #masculine #feminine #balance #pinterest #mindset #chakras #esperance #onlineclasses

14.01.2022 Mantra for the week When our mind and body work as one we find inner peace. Work with your energy and know your body wants you to succeed. Save this for when you need the reminder

14.01.2022 Gratitude is the attitude TSE Fam

10.01.2022 Yoga really isn’t about touching your toes It’s finding time for you. It’s allowing yourself to step onto the mat and forget about the outside world for an hour. ... It’s to find more ease and less effort in your life. It’s about teaching the mind and body to work together, not against one another. It teaches you to think and act with your heart more than your head. It is a place to learn more about yourself, understand your mind, your reactions and cultivate a stronger mindset. And perhaps you’ll touch your toes as an added bonus Come and explore your yoga practice with us, in the studio or virtually via TSE Online #theswaneffect #yoga #yogastudio #wellness #pilates #esperance #esperanceyoga #esperancetide #health #mentalhealth #morningritual #dailypractice

10.01.2022 Remember to enjoy the little moments this week TSE Fam And to say I Love You to your people

08.01.2022 Reminiscing on how fun Friday night Yin & Gin was We know some of you missed out but we have good news!!! We now have Yin yoga classes at the studio every week Thursday’s 5.15-6.15pm with Jess ... See you on the mat tonight TSE Fam #theswaneffect #TSEfam #esperanceyoga #yin #yinyoga #esperance #yogastudio #mentalhealth #slowdown #balance

08.01.2022 We hope you’ve been relaxing, indulging, swimming and napping 100% guilt free TSE Fam Because 2020 has been a big year and you’ve earned it! We have classes on between now and the new year because our mental and physical health is an all year round thing and we want to support you to feel grounded and centred as we welcome in 2021 Monday ... 5.00pm Rejuvenate Tuesday 7.30am Vinyasa Wednesday 5.00pm Asana Beats Thursday 7.30am Vinyasa Remember to book your spot yogis and we will see you on the mat #theswaneffect #TSEfam #yogastudio #esperanceyoga #visitesperance #esperancetide #yoga #vinyasa #slowflow #wellness #health #balance

07.01.2022 OUR FAVE TREATS Good for the soul, pretty good for your body, not always sugar free but oh so satisfying 1. Cut a medjool date in half & fill it with peanut butter!!!... 2. Like a Ferraro Rocher, but healthier seriously SO GOOD! 3. Best dairy free ice cream Well played @connoisseuricecream 4. Dried fig with a cup of tea after dinner 5. Roasted fava beans for an easy, salty, protein snack for the savoury lovers! What do we think?! Add you fave recommendations below!!!

07.01.2022 Happy New Year TSE Fam We cannot wait to share 2021 with you! It’s going to be our most exciting year yet Our word for 2021 is FLOW! Flow into this next chapter, less effort, more ease, whilst trusting our intuition We have many exciting changes coming up as our biz grows and we can’t wait to share our plans with you, and more importantly, continue to support you! 2020 we launched our brand new online platform and we are beyond excited to hear how much you guys are lovi...ng it! More online goodness is coming very soon #watchthisspace We ran retreats, sold out events, mentored beautiful teenage girls, supported our community during Covid, learnt to pivot quickly, learnt the art of patience whilst uploading online content and have been very busy bts planning the direction we’re taking TSE during this magical year and also growing our smallest TSE member Do you have a word for 2021? We want to know Share with us what you’re celebrating as we flow into this new year Thank you for being a part of the wild ride that was 2020 and we are wishing you all the health, happiness and love for this year

06.01.2022 Ask yourself this 1. Sometimes to regain our energy we need to completely rest and switch off. 2. Sometimes we need to nourish ourselves through a guided meditation or restorative class. ... 3. And sometimes we need to get up, get sweaty and get the endorphins pumping. Ask yourself this each morning. Occasionally we’re number 1 but more often we’re option 2 or 3. Make time for movement each day but adjust the type to compliment what you need in that moment #TSEonline #pressplay #anywhere #anytime

04.01.2022 For real tho! We’ve got you Anywhere Anytime ... Roll out your mat and you’re good to go! www.theswaneffect.com.au/online #theswaneffect #TSEonline #TSEfam #onlineyoga #onlinepilates #onlinemeditation #wellness #highenergy #energy #selfcare #highvibe #lifestyle

04.01.2022 Sometimes we just need to turn the music up a little louder and forget about our day If you’re over thinking and over analysing all the little details maybe the best thing you can do is get out of your head and back into your body!!! Asana Beats is carefully curated by @anna_swan to do just this ... The lights are dimmed, often our eyes are closed and nobody cares what your yoga poses look like! See you on the mat for a mid week shakeup today @ 5.45pm TSE Fam You’re not in Esperance and need some of this in your life? Head to TSE Online and do a Vinyasa flow to get some fresh energy into your body! www.theswaneffect.com.au/online No matter where you are we know the TSE Fam have the practices at their fingertips to feel LIT #theswaneffect #TSEfam #yoga #asana #yogastudio #reset #vinyasa #onlineyoga #yogainesperance #esperanceyoga #esperancetide #wellness #lifestyle #dailypractice

04.01.2022 Yoga isn’t about just relaxing and softening It’s equally about strengthening our minds and finding discipline on and off the mat. It’s finding an equal balance of this. ... Balancing our yin and yang energy Need more fire? Press play on a vinyasa or sculpt and stretch Finding it hard to soften? Play our bedtime restore class to wind down It’s ok to feel out of balance, it’s what we do about it that counts #theswaneffect #TSEonline #yoga #pilates #meditation #sculpt #onlineclasses #yinyang

03.01.2022 This weekend we’re vibing long walks, reading a book, Saturday 8.30am Vinyasa w/ @anna_swan Sunday 8.30am Mat Pilates w/ @lisanicolaisen ... maybe a Christmas movie, good food, and great company #theswaneffect #TSEfam #yogastudio #pilates #esperanceyoga #yogainesperance #wellness #balance #community #weekendvibe #pinterest

03.01.2022 MERRY CHRISTMAS TSE FAM Sending you all our love and best wishes today We hope you find time to be present and remember that calories don’t count on Christmas ... Gratitude is the attitude, eat the Christmas pudding and make time for an afternoon nap See you on the mat to rebalance after the weekend xxx #theswaneffect #TSEfam #pinterest #christmas #bemerry #bepresent #love #holidays #wellness #balance #yoga

02.01.2022 Just in case you’re starting to wish it was the weekend again TSE Fam Find joy and beauty in the little things, starting with the choccie dust on your morning frothy cappuccino x #theswaneffect #TSEfam #mindset #yogastudio #lifestyle #selfcare #esperanceyoga #esperancetide #pinterest #wellness

01.01.2022 Guess what kinda classes we’re filming for TSE Online this week?!?! Should we order some more TSE Mini while we’re at it? Tag your pregnant Mama friends who want to move from the comfort of their own homes! Or dm them this post coz it’s still a secret and no one knows they’re pregnant yet ... #theswaneffect #TSEfam #yoga #pregnancy #prenatalyoga #prenatal #motherhood #maidentomother #mama #yogababy #wellness #mentalhealth #community