The Sweat Club in Birtinya | Gym/Physical fitness centre

The Sweat Club

Locality: Birtinya

Phone: +61 400 701 684

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 SWEATY SUNDAY SESSIONS ARE BACK I’m totally here for them and we will always post the workout for you too follow too. Check out my stories to see what DEATH sesh we did today

21.01.2022 Sundays are for prepping for your week ahead! You ready? Today I’m prepping: To start Booty Club My meals for the week... My clients programs What are you getting ready for your week?

19.01.2022 Cool to get dressed up on a school night. Such a great event by @woman.by.ar

19.01.2022 BOOTY CLUB ONLINE ROUND 1 DONE! Check out @karalambertt with the booty progress. These amazing girls have crushed the last 42 days smashing out session after session. Whether or not they were at home or at the gym they gave it everything they had and boy did it pay off! How much stronger are we feeling gals? Kara implemented Booty Club online along with her own strength training as well as following her own balanced nutritional diet.... To grow a peach it may take years of consistent strength training. Booty Club Online is a place to start with your Glute Growth Journey or help you along the way. Who is keen for Rd 2 of Booty Club Online starting early next year?

17.01.2022 12 DAYS OF SWEATMAS DONE BABY Yay. Thank you all so much for having some fun over these last 12 days! Although I won’t miss the Burpees I will miss seeing everyone getting their sweaty sesh in! Winner will be announced Monday! Congrats to everyone who stayed accountable and smashed their session every day

17.01.2022 Anyone else feel like they have celebrated the silly season for the last 8 weeks or is it just me?

17.01.2022 DON’T WAIT FOR JANUARY TO START KICKING GOALS! No more excuses A few spots have opened up to start training together. Stop waiting around for your goals to come to you! LET’S DO IT! Text me 0400701684 or DM Me for more info

16.01.2022 If you want to improve your appearance, you need to focus on improving your performance. This goes way further than just improving your performance to look better. It’s about improving how to love yourself, the effort you put out into the world and the energy you give to people. Don’t obsess over the results, they will come!... Set goals that set your god damn soul on fire, start setting performance based goals and build habits to support them! It’s definitely no secret that most of us do have aesthetic goals yes, however if you put all your time and energy about how much you think your aesthetic isn’t changing. Analysing, criticising and judging who we are in the mirror isn’t going to get us any closer. Focus on your energy in the gym Focus on your daily habits Focus on the performance in your lifts Damn I’m so lucky to be working day in day out with some serious girl bosses who strive on their performance based goals and they’re able to watch their bodies transform as a direct result! Speaking of performance based goals! Feel like getting stronger? Want to see your lifts improve? Want to hang with an awesome girl gang? ROUND 1 INTAKE OF MY 6 WEEK BOOTY CLUB IS HERE. We start this Monday 5th October. 42 days of commitment for YOU. Buy now at www.thesweatclub.com.au and join an amazing group of gals

16.01.2022 YASSSS! Share the love around and tag your pals who show up every damn day to be their best self!

14.01.2022 T-MINUS 3 HOURS! 3pm TODAY 24/9 Booty Club will be available to you Who is ready for more workouts tailored to their goals? Shop @ www.thesweatclub.com.au

13.01.2022 3... 2... 1... BOOTY CLUB TIME 2 options In Person (Sunshine Coast) Online (Everywhere else)... BUY YOUR SPOT NOW at www.thesweatclub.com.au! Limited spots! Let’s do this together

13.01.2022 3 x 70kg squats! I’m so damn happy. I never realised how much I loved strength training until I had a goal of adding weight to the bar. When I stopped focusing on how much my body wouldn’t grow and focused on increasing my weight on the bar I then started to see change in my glutes. It’s no too late to sign up and start booty club online this Monday 5th October ... Train hard, lift strong and work on you shop now via the link in my bio

12.01.2022 When was the last time you congratulated yourself on how far you’ve come? We are always so quick to celebrate others and their wins that in the process we forget about our own. It is important to recognise our own journey and how far we have come and the wins we have had. End of year thoughts really got me thinking about actually how much I have achieved this year. I’m proud and you should be too.... Physically write down your achievements and wins for 2020 and take it all in how actually amazing you are

12.01.2022 WHO IS JOINING ME FOR BOOTY CLUB ONLINE? Train hard, lift strong and do this for YOU! The first intake of Booty Club Online is now available. GYM or HOME programs available. 42 days of pure commitment. Less random workouts, more workouts designed for your goals! What are you waiting for? ... Our first round is starting on 5.10.20 and if you don’t jump in then you’ll have to wait for our second intake. Don’t put it off. START NOW Now available and to find out more go to www.thesweatclub.com.au

11.01.2022 2020 had its ups and downs but having this crew by my side made everyday amazing. I love you all.

10.01.2022 DON’T MISS OUT! Tomorrow is your last chance to join Booty Club Online! What is Booty Club Online? Booty Club is a platform for people who are looking to create some structure in their training, wants to build a perkier peach, someone who wants to finish this year with a BANG ... Level up your training. Less random workouts. Feeling stronger. Smash your sessions. More info at www.thesweatclub.com.au. Remember once we start this 6 week block you won’t be able to join until the second intake!

09.01.2022 It’s not too late to sign up for the first round of Booty Club! What are you waiting for? 3 days until we start Home and Gym Options available! Buy now www.thesweatclubcom.au or follow the link in my bio

08.01.2022 The wait is nearly over. While you wait, remind yourself the reasons as to why you NEED booty club in your life www.thesweatclub.com.au to purchase tomorrow!

08.01.2022 WHY BOOTY BANDS ALONE AREN’T GOING TO BUILD YOU THE BOOTY OF YOUR DREAMS Booty bands or resistance bands have been portrayed on social media as this booty building amazing holy grail tool and unfortunately I’m sorry to anyone whose bubble I’m about to burst that’s not the case. Don’t get me wrong booty bands play a great role in our Glute building process however it is not the be all and end all to the perfect peach! Most likely the people who are promoting that booty bands... built my glutes are trying to sell you their own booty bands (sorry but it’s true) How to use booty bands in your lower body sessions: As a warm up/activation method. Using bands can help wake up your glutes to be able to work hard during your session To help increase resistance. Sometimes I get my clients to use a band with things such as hip thrusts and squats to either increase intensity, practice form or be able to actually connect the glutes while doing the movement. As a ‘Finisher’. These are a great way to finish off your session. Doing a little booty burner is like the dessert after you’ve just done a resistance session. If you want to increase the size of your glutes then add some RESISTANCE/WEIGHT!! Your booty will thank you later!

08.01.2022 1 year on and check the gains on my client @angeleneward Ange just completed @hiit_kawana challenge and check the difference. Ange and I have been working extremely hard to build some lean muscle and you can really see the difference. The best part about it all is that we focused on performance based goals and crushed them.... Unassisted pull ups Increase in all lifts Shoulder mobility Proud coach right here girl Stay tuned for next year

08.01.2022 BOOTY CLUB 2.0 is coming in STRONG I’m so excited to announce over the next couple of days exactly how you can join Booty Club In-house and online! SAY WHATT!!! Who is keen to start this year off with a bigger peach?

07.01.2022 The words you speak become the house you live in! Be kind to your body and yourself today

07.01.2022 10 THINGS I LEARNT IN 2020 1. We as humans are so so resilient and have learnt how to adapt. 2. That physically seeing people is necessary for connection (I do not miss Zoom calls) 3. To trust the process and to enjoy the journey... 4. Motivating yourself can be hard, determination is the thing that will help you through 5. It’s okay to have some off days, find what’s making you down and try and work through it not just pretend it’s not happening 6. Have some damn fun and don’t be serious all the time 7. Veggies are in fact good for you 8. That I do have ENOUGH shoes (even if I am still learning this one) 9. Life is there to be lived 10. The ocean soothes my soul What have you learnt this year?

07.01.2022 For anyone who may be having trouble getting in to the Facebook Forum who has purchased Booty Club Online. You can add yourself into here

07.01.2022 After a very short but sweet trip to Tas I am now back and feeling ready to conquer the week Who else is feeling ready to smash their week out?

06.01.2022 The wait is NEARLY over! Booty Club Online is coming in hawt! Keep your eyes peeled