The Sweat Effect | Sport & recreation

The Sweat Effect

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13.01.2022 You can do ANYTHING you set your mind to! The biggest obstacle to achieving your health and fitness goals is your mindset. You have to combat those negative thoughts, which I know sounds easier said than done! Here are some of my tips on how to help build a POSITIVE mindset: Acknowledge that your journey won't be perfect, and there WILL be setbacks. Knowing this means you won't be too hard on yourself when things don't go 100% according to plan. The main thing is you pi...ck yourself up and keep going! Strive for consistency NOT perfection. Journal! At the end of each day, write down 5 things you're grateful for from that day. Catch yourself whenever you have negative inner dialogue and turn it into a positive. For example, if you're thinking to yourself "I hate walking lunges! I can't do them properly", try "I'm going to do my best! I'll do as many walking lunges as I can - I'll take it slow and controlled and I'll see my confidence grow!". Comparison is the thief of joy! Don't compare your journey to anyone else's. Your journey is uniquely YOURS so focus on yourself and YOUR growth. Just like any muscle in the body, keep training your mental strength and it'll get stronger You got this! Everyday is a fresh new start With focus you WILL get there! See more

12.01.2022 ~ CLIENT APPRECIATION POST ~ SO proud of this one!! I've been working with Imogen for a few months now and she is absolutely KILLING it! Not only has she lost cms all over, but she is stronger, fitter, living a healthier lifestyle and can officially now do snap jumps (if you know, you know ). Our last few sessions saw her reaching a whole range of new personal bests! You go gal!! Can't wait to keep smashing those goals together and see what else you can achieve!

08.01.2022 MUMS OF CLAREMONT (and surrounds), this one's for you! I'm super excited to be starting up some group fitness classes at Revo Fitness in Claremont Meet other lovely mums in the neighbourhood as you break a sweat and smash your goals. I'll be integrating strength and cardio moves to have you looking and feeling your best in no time! Keen? Send me a message to chat out the details and book your spot! It's time to put yourself first!

07.01.2022 Hellooooo 2020! Ready to make this year your best year EVER? Spots are now open for personal training and small group training (if you can convince a few gal pals ). If you’re looking to feel your happiest, healthiest and fittest self, send me a message here on FB or shoot an email my way at [email protected] for more info. 2020, let’s do this!

07.01.2022 Who else can relate? Maybe one day I'll like cardio, but today is not that day. However, I must say that after feeling is second to none!

01.01.2022 BIG NEWS!! For those of you who missed my announcement on Instagram last week, I'm now an official Personal Trainer at Revo Fitness! THE EXCITEMENT IS REAL If you're around the Victoria Park area and wanting to look and feel healthy, fit and fabulous, I'd love to help you reach your goals Whether it be fat loss, muscle toning, strength gains, increasing your fitness or generally improving your overall wellbeing, I got you Send me a message here on FB or email me at [email protected] to find out more!