The Sweat Shed Dubbo in Dubbo, New South Wales, Australia | Sport & recreation

The Sweat Shed Dubbo

Locality: Dubbo, New South Wales, Australia

Address: 68 Gipps st 2830 Dubbo, NSW, Australia

Website: https://www.thesweatshed.thenourishbowl.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Raise The Bar if 2021 is Your Year?! This Year We Challenge You To Step Up & Be The Best Version of You Don’t Give Up... Achieve Your Goals Be Happier Be Healthier Live For You!! Who’s In?! #thesweatsheddubbo #itsyouryear #gymmotivation #fitness

24.01.2022 Happy New Year Let’s: Eat Healthy Move More ... Laugh Harder Be Positive STOP DIETING STOP SELF DOUBTING We Can’t Wait To See You Back at The Shed to Inspire You to be The Best Version of Yourself #thesweatsheddubbo #fitnessmotivation

24.01.2022 Sometimes all You Need is to Come to the Gym to Hang with Your Mates & Smash a Solid Session When You’re Having a Bad Day, We’ve Got Your Back! #thesweatsheddubbo #gymbuddies ... @matilda_montague Photo by @Bronte dooleyphotography

24.01.2022 Happy Whatever Day It Is Anyone Else Know The Feels Atm?! We Hope you are Enjoying a much needed Break & are Super Keen to Start back with us on Monday!! ... Not Long Now! Enjoy Your last few days of Indulgence, Cake, Wine, Chocolate & Netflix See You All Monday 6am!!! #thesweatsheddubbo

23.01.2022 Are Booty Bands Only For Girls?? Nope, Nope and NOPE!!! Booty Bands are Great at Activating the Right Muscles in your Butt that Often Get Left Behind or Become Lazy in Big Powerful Moves like Squats, Deadlifts and Lunges.... By Adopting Booty Band Drills you are Enhancing your Performance to Lift Heavier and with Better Technique. Pick Up a Booty Band and Start Working Those Glutes to Maximise Performance! #thesweatsheddubbo #bootybands #liftheavy Bands from @bootybandco_ausnz

23.01.2022 Stop Thinking Of Food As Numbers When Did Food All Of A Sudden Become Mathematical & Scientific?! We Once Roamed The Land Hunting and Gathering what was Readily Available To Us. NOW All of a Sudden We Can Eat Anything We Like As Long as It Comes Under a Certain Number?!... Wait... SOO it’s Okay to Eat Maccas if it Fits My Numbers for the Day?! How do you Even Know that Those Numbers are Correct? How do You Know that your Body Breaks Down Food into Energy the Same as the Person Next to You?! Start Thinking about Food in Terms of Health!!! How is this Food going to Benefit My Health Today?? Not, How Is this Food going to Impact my Macronutrients and Daily Calorie Count. Take The Number Away & Bring Your Mind & Intuition Back into Eating!!! #thesweatsheddubbo #mindfuleating #intuitiveeating #beinghuman #eatforhealth

22.01.2022 As 2020 Comes To An End Let’s Reflect On Some Goals You Had For This Year.... Did You Achieve Them?? We Love Writing Our Goals For The Year Down In A Diary or Somewhere We Will Remember. This Helps To Keep Us Accountable and Look Back at Each Goal We Set.... The Nourish Bowl Our Member Target Bigger Gym Tay Baby #2 Always Providing Positive Fun Atmosphere Now to Focus on 2021 Goals!! #thesweatsheddubbo #gymmotivation

22.01.2022 Thanks For Supporting Us In The Crazy Year Of 2020 The Sweat Shed Would Definitely Not Be What It Is Today Without All Our Amazing Clients and Team. X Bring On 2021 and More Adventures and Sessions at the Shed ... Who’s Keen?! #thesweatsheddubbo #fitness #gym

20.01.2022 Reminder It’s okay to Press Pause when You Need to If you don’t press pause at the right time it may be too late and your body will do it for in the form of Illness.... Your Body and Mind Deserves a Rest every now and again. Our Days are Getting Busier and Fuller and our Bodies are being Over Worked. Slow Down, Breathe, Take Time Out Before It’s Too Late #thesweatsheddubbo #presspause #reset

19.01.2022 Booty Bands For Christmas Anyone?! These Would Definitely Be On Our Wish List Only We Already Have One In Every Colour The Perfect Accessory To Activate Your Booty & Look Good Whilst Doing It!! ... Tay will be using Hers During Labour and Ange will have Hers Packed for the Beach!! (Okay, totally joking about the labour part but hey might help?!) Grab Yours When You Are At The Shed Next!! #thesweatsheddubbo @bootybandco_ausnz

19.01.2022 Happy Saturday Tag Your Bestie Below to Let them know You Love Them & Their Booty! #thesweatsheddubbo #gymbuddies #girlswholift ... @matildamontague_pt_ @taylah.elyse

18.01.2022 Why HIIT Cycle?! (Well a Little bit for Tays Benefit but also a Whole Lot Of Fun!! ) HIIT Cycle is a Non-Impact Class this Means: No BURPEES... No RUNNING No SKIPPING No JUMPING HIIT Cycle incorporates Strength Based Exercises with Bike Intervals Leaving You With A Full Body Workout & A New Level of Strength & Fitness. Tay Loves this class Post Birth as it Allows her to continue to Exercise at an Intense Level without Harming Her Pelvic Floor. Seriously a Great Class if your body doesn’t Love Impact but You Love to get a Good Sweaty Session in. #thesweatsheddubbo #fitness #cycling #bikeclass #weights #gym

17.01.2022 Merry Christmas We Hope You Ate A Little Too Much, Laughed A Little Too Hard & Made Beautiful Memories!! Remember All Calories Are Void Count Over Christmas #thesweatsheddubbo

17.01.2022 We are here to Teach You about Health & Happiness Not about how to Look Like The Cover of a Magazine Join us to Find Your True Health Link In Bio to Website Facebook Click Link ... https://www.thesweatshed.thenourishbowl.com.au/ #thesweatsheddubbo #gym #healthybody #healthymind @sophie.orth

17.01.2022 Exercise your Gratitude Towards the Fact that You Can Move!!! Leave the Excuses Behind and the Do I Have To? Thoughts. Do it because YOUR BODY CAN!!... #thesweatsheddubbo #gratitude #gymmotivation

17.01.2022 It’s Time To Get Your Diary Out & Writing Your Health & Fitness Goals For Next Year!! We’ll Start -Make Time For My Own Workout Sessions (Tay) -Spend More Time On Me (Tay) ... -5 unassisted Pull-ups (Ange) #thesweatsheddubbo #fitnessgoals #fitnessmotivation

16.01.2022 You Know Those People That Inspire You To Workout?! Well Here’s One Of Ours! @michellepowell6436 #thesweatsheddubbo #gymmotivation

14.01.2022 All Our 9:30am Classes are Kid Friendly!!! Tag A Mum or Dad Below Who Needs to Join these Classes #thesweatsheddubbo #kidfriendlygym ... @sarah_elizabeth_dunlop @teagankeed18 @natalierose1991

14.01.2022 Stop Waiting for the Perfect Meal Plan and The Perfect Exercise Plan! Stop Changing Routine Every Few Months Because It Didn’t Work. Find what makes you Happy, find what you Enjoy! Because the Perfect Plan isn’t soo Perfect if you don’t actually do it! The Perfect Plan is something you stick to and makes you Feel Good ... #thesweatsheddubbo #fitness #gym #exercise #workout

13.01.2022 Every Time You Step Foot In The Gym You Are Doing More Than Most! Celebrate All Your Wins!! #thesweatsheddubbo #gymmotivation

12.01.2022 @elizabryann_ Smashing her session before Christmas!! Last day to get your Fitmas in!! #thesweatsheddubbo

11.01.2022 A Reminder When Times are Tough Eat Healthy Join a Gym Get Connected with Friends Enjoy Nature... Remind Yourself of What You are Grateful for xx Tell us what you Feel Grateful for to Brighten Our Day xxx #yougotthis #thesweatsheddubbo @angelasemmlerpersonaltraining

11.01.2022 1K We Did It! Thanks For Following Along with The Sweat Shed & Hopefully Getting Inspired to Live a Healthier, Fitter, Happier Lifestyle! ... We Aim to Educate and Motivate You to Improve Your Health One Step at a Time. Stay Tuned For More Awesome Content! GIVEAWAY COMING TOMORROW #thesweatsheddubbo

10.01.2022 You Know When You Stop Going To The Gym For A Few Weeks, Months, Years & It Seems Like You Are Back At Lift 1! Well this is Tay, Unable to Hold Herself up 6 Months Postpartum And Here’s a Big Reminder that Nobody Starts Strong Nobody Starts Fit ... We all have to Work for it! It takes Consistency, Hard Work, Determination and Dedication. Don’t Compare Yourself To Someone’s 10 when You are at Your 1. #fitnessgoals #stopcomparing #doitforyou #fitgirls #stronggirls @taylah.elyse @angelasemmlerpersonaltraining Wearing @massnutritiondubbo

10.01.2022 Step Right Up To Your Kettlebell and Start Swinging Goals Cause No One Else Is Going To Do It For You #thesweatsheddubbo

09.01.2022 So If You’ve Been Living Under a Rock You Might Not Know That @the_nourish_bowl Cafe is Officially Open!!! Now You Can Get Fit With Your Friends at The Sweat Shed & Hangout at The Nourish Bowl after your Workout and Nourish Your Body Naturally with all our Healthy Smoothies, Juices, Acai Bowls and Clean Treats!!! Check out @the_nourish_bowl for Trading Hours! ... #thesweatsheddubbo #cleaneating

08.01.2022 So The Real Question LEGS OR UPPER BODY?! #thesweatsheddubbo #squats #gym #workout ... Featuring @paigeromana & @jessicamargaret1

08.01.2022 Cookie cutter Diet formats tell You Don’t Eat this, Eat that, Without telling the behind the scenes story. How does your metabolism actually work? Hundreds and millions of people have counted calories and failed to successfully lose weight This is not because they are bad people, it’s not because they aren’t smart, it’s because the system is FLAWED And the REAL EDUCATION hasn’t been given to people about how the body works. ... #thesweatsheddubbo #metabolism #eatclean #gym #gymtips

08.01.2022 Okay Christmas Is Almost Here! In Christmas Cheer What’s Your Favourite Thing About The Sweat Shed In 2020!? We Love That It Was A Place To Destress & Get Healthy In All The Craziness Of The Year! ... #thesweatsheddubbo #gym

07.01.2022 It’s The SILLY Season so why Not ?! What’s 1 Self Care Remedy You Like To Do For Yourself?! #thesweatsheddubbo

06.01.2022 Is It Really Christmas Unless You Dress Up & Do A Christmas Workout ?! @montanarosebrown @saremcmillan @becwilliams____ #thesweatsheddubbo

06.01.2022 Our Favourite Workouts Consist Of: Good Tunes Good Vibes Good People & Good Food After ... No Workout Is Great Unless You Tick The Above Anyone else Feel us?! #thesweatsheddubbo #gym #fitness #workout

06.01.2022 Describe What Your Vision Of 2021 Looks Like In Emojis We’ll Start: ... #thesweatsheddubbo #2021 #goals #gymmotivation

04.01.2022 Who’s Keen to Kick off 2021 at The Sweat Shed Tomorrow 6am?! We are Super Excited to see what this Year Brings! You’ll also be seeing more of this Babe @matilda_montague around the Shed to keep Your Health & Fitness on Track ... #thesweatsheddubbo #gymmotivation

04.01.2022 When You Move Outside Your Comfort Zone, Challenge Your Body and Sweat A Little, Magic Happens!! Featuring @adamjodieand3 having a Solid Session Yesterday Afternoon! #thesweatsheddubbo ... Photography by Me!

04.01.2022 When 2021 Arrives it Doesn’t Automatically Mean We start Fresh, It Doesn’t Automatically Mean The Year will be Magical and 2020 is Left Behind, it Doesn’t Mean that Your Life is going to Change Because of a Calendar Date. The Only Way You Change is if YOU DECIDE TO! YOU Control Your Perception of the Year, You Control Your Outcome, You Control Your Health, Wealth, Attitude, Ambition and Motivation.... So don’t Wait for 2021 to CHANGE YOU, CHANGE YOURSELF!!! #thesweatsheddubbo #gymmotivation

04.01.2022 A BIG CONGRATULATIONS to Tay, Josh & Maui on the Birth of their Beautiful Baby Boy ‘Beau Roy Semmler’! Born Monday 4th January 2021 at 2:06am

04.01.2022 Shop Local This Christmas

03.01.2022 It’s Not About The AMOUNT of CALORIES, It’s About The QUALITY of FOOD You Consume There’s a Difference #thesweatsheddubbo #gym #calories #nutrition #healthylifestyle #foodforfuel #foodismedicine

02.01.2022 GIVEAWAY Okay It’s Time!! In Celebration of 1000 Followers we are Giving You the Chance to WIN: -A Blender -Vegan Protein Powder & Shaker from @massnutritiondubbo ... -Tone & Repair Collagen & Silicon Straws from @dailyscoopwholefoods All This Could Be Yours To Start Your Day A Healthy Way! Tag 2 Friends Below & You Could Win!! #thesweatsheddubbo

02.01.2022 A Good Weight Session Always Leaves You Feeling A Little Shaky, Sweaty and Whole Lot Stronger!! We Love Incorporating Weights Into Our Sessions To Really Challenge Our Bodies Strength, Build Muscle and Add Diversity To A Workout Paired with Fitness. What Are You Weighting For?! Head into a Sweaty Session Today!! Link in Bio to Join ... #thesweatsheddubbo #fitness #weights #gym #gymmotivation

01.01.2022 Use Your Exercise As A Form Of Gratitude Be Grateful That You Are Able To Move, Your Legs Work, Your Arms Work and You Can Exercise #thesweatsheddubbo