The SWEAT Studio | Fitness venue

The SWEAT Studio

Phone: +61 475 458 554

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Fitness venue

21.01.2022 WHAT MAKES YOU WORKOUT/TRAIN? Do you workout to feel good about yourself ? Dose it make you feel healthy? Dose it make you eat healthier? Do you workout to loose weight ? ... Do you feel if you don’t workout you will put weight on ? If you don’t work out will you get unfit ? If you don’t work out do you feel down about yourself and start to loose confidence ? Do you workout for your mental health? Dose it help you reduce stress? Dose it help with anxiety? Dose it help with your confidence ? Dose it make you feel relaxed ? Are you scared to walk into the gym ? Do you feel you would stand out ? Are you scared you won’t know what to do at the gym ? Are you scared you could embarrass yourself ? There are so many big questions and theory’s why people choose to train and workout. Everyone is unique and no one is perfect!! That’s why you never judge a person for trying and giving it a go, working out can be a really difficult starting block! That’s why we all need to support and help people through our training, and that’s why I have started these Bootcamps for women and men like yourself if your reading this to give you the help and support group to over come your starting block or even just to keep active, reduce your stress, loose that extra 5kgs you feel down about, push you to your limits, achieve your dream goals, and to build CONFIDENCE! Just because someone looks or seems confident deep down they may feel just like you, every body has there insecurities and that is what makes all bodies unique. If this sounds like yourself message THE SWEAT STUDIO and I can help you get started. The SWEAT Studio offers: SUNDAY BOOTCAMPS ONE ON ONE PERSONAL TRAINING SESSIONS FROM HOME! GROUP/ PAIRS PERSONAL TRAINING

20.01.2022 Do you struggle with motivation or find it hard to workout or get moving ?? THE SWEAT STUDIO can help you! We offer one on one and group Personal training sessions and Summer Bootcamps. The first Bootcamp kickstarts this Sunday so if you are keen shoot me a message and I’ll add you to the list! Don’t worry if you can’t make it to this one there will be many more to come!

19.01.2022 4 WEEK CHALLENGE!! Next week will be the last bootcamp until we start the 4 week challenge, will be posting more through the week!

18.01.2022 REMINDER ARE YOU COMING THIS SUNDAY TO BOOTCAMP? Message me for more details!

17.01.2022 Message me to be added to the session this Sunday

16.01.2022 Wow Thankyou everyone who came this morning to the Bootcamp you all did such an Awesome Job!!! Now taking Booking for next Sunday 11th October!! Get in fast as there will only be a few spots left!! Thankyou again

11.01.2022 A Big Thankyou to everyone who is coming to my Sunday Bootcamps I really appreciate the support!! If you are interested I have my next one coming up SUNDAY 18th, so give me a message and I can add you to the list spots are filling up fast.

08.01.2022 SUNDAY 25th OCTOBER if you are interested there is still a few spaces left!! This will be the last bootcamp before the 4 week challenge! The challenge will start on the 15th November, we will have a 2 week break then back into it! If your interested in the challenge give me a message

08.01.2022 Do you want to stay healthy this summer ?? Come and join me Sunday 18th October, Bonny Hills Message me for more details

05.01.2022 TOMORROW 9AM BONNY VIEW DRIVE SEE YOU THERE

04.01.2022 9am Tomorrow is the kickstart of my first Bootcamp!! Bonny View drive, give me a message if you are keen only a couple of spots left not to late!! See you all there

01.01.2022 Now taking Bookings Week 2