The Swedish Pilates Studio in Glen Iris, Victoria | Health & wellness website

The Swedish Pilates Studio

Locality: Glen Iris, Victoria

Phone: +61 414 725 932

Address: Shop 4, 108 Glen Iris Rd 3146 Glen Iris, VIC, Australia

Website: http://www.theswedishpilatesstudio.com.au

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• Medical and health
• Health & wellness website
• Pilates studio

25.01.2022 Warms my heart when I receive msg like this Have a lovely day and look after yourself. We all need you!

25.01.2022 It is with enormous sadness I must announce that with the governments re-opening restrictions we will not be allowed to reopen the Studio until end of October. Let us keep the spirit and fitness up with our online classes, and know that our beautiful Studio will be glowing in Spring light when we get back in.

23.01.2022 Physiotherapy is essential service under luck down 4 so Dora will remain open in the Studio and care for you.

22.01.2022 Nothing feels as good as a new Pilates week in our amazing Studio!

22.01.2022 Shoulders back and down, you will hear it all the time throughout the classes, focusing on your posture during an exercise will assist you performing the exercise correctly

22.01.2022 Good morning, I hope you have had a lovely weekend and are ready for your Pilates week. New fun and great program this week!

21.01.2022 I’m going to have a fika (Swedish for coffee break) with a bulle (Swedish for cinnamon bun) from Phillipa’s Bakery to celebrate the weekend

21.01.2022 Working from home and spending more time on my laptop (Im using the stay home time to study), I needed to be a bit creative to get a good work spot. Very happy with my standing desk

21.01.2022 Do you miss our beautiful Studio?

21.01.2022 You really dont have to ask anyone; What are you doing on the weekend? It is Friday though, so enjoy and stay home with a coffee and a good book

21.01.2022 Official Spring, and no springs yet but we are keeping our bodies fit as a spring chicken everyday through our online mat Pilates classes

20.01.2022 Do you miss the parties and dreaming about one? Well, when all this is over lets get the party started! Until then.. dream and have a fantastic weekend

20.01.2022 This is how glad we are to be back in the Studio Welcome to a new week in the Studio

20.01.2022 Are you counting the sleeps to lock off? Dont, enjoy the moment and make the most of it with a nice Friday AW. Wine, home made crisp bread and cheese. Happy Friday!!

20.01.2022 Leggings and Pilates socks, ready to go

19.01.2022 Welcome back! You know how it is get right back on the horse ( but be quick the classes are already filling up) We can’t wait to see you all in the Studio!

19.01.2022 We are turning 5 years today (photo from opening night 5 years ago)! Thank you to all our amazing clients that we have meet over the years, who have been such a wonderful part and support of the Studio. Keep your spirit high and before you know it, we will be back in the Studio having fun and keeping our Pilates body on top!

19.01.2022 Can we uninstall 2020 and install it again? This version has a virus

18.01.2022 I think we need a plan. so Im being proactive in planning the reopening of the Studio soon but until then see you online for your weekly Pilates hit!

18.01.2022 Lost for dinner plans? How about a burrito bowl.

18.01.2022 One of the kids favorite, the very Swedish Flying Jacob. I have no idea how a beautiful chicken dish got a name like that (I know our family story ) but never mind, it is so good!

17.01.2022 How about pasta night tonight? Red lentils, fresh cocktail tomatoes, fresh basil and fresh mozzarella, you are going to wish it is Friday so you can have a glass of wine

17.01.2022 It is those little things that makes a big difference, getting your shoulder blades off the floor and making the core work instead of putting pressure on the neck

17.01.2022 When your bubble sets the rules for the get together

17.01.2022 Time to set our bodies up for a fit and healthy 2021! Are you joining me for a post-Christmas run and some Pilates exercises ?

16.01.2022 This is how we like to see our beautiful Studio, full of happy exercising clients, hang in there not long to go !

16.01.2022 So happy to be back!!

16.01.2022 Core strength and stability

16.01.2022 A quite place to dream, think, and bring your thoughts together Happy weekend!

15.01.2022 It's okay not be okay!

15.01.2022 Do you still have private health care benefits to use for 2020? Almost new year Make the most of your extras and book a treatment with our in-house physiotherapists with Jess or Fiona, https://clientportal.powerdiary.com//aa2c1fc6-86cb-4e01-bd or a massage treatment with our in-house MYO therapist Jayendri, https://www.cosmichealing.me/

13.01.2022 Are you ready for Christmas? Happy Friday!

13.01.2022 Still such an amazing feeling to be able to welcome you into the Studio for a new Pilates week! Can’t wait to see

11.01.2022 A big thank you to all of you who supported us during this different year, we feel very privilege to such a loyal and wonderful clients. You are very special to us. Three more classes and then will say Merry Christmas and Happy New Year!! We are looking forward to a fantastic fit and healthy 2021!!!

11.01.2022 Health and fitness experts now believe that if there is one form of exercise that everyone, of all ages and gender should be doing, is Pilates. With its benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise to learn that the number of people participants in Pilates classes is rising. We can't meet up in our beautiful Studio, but we are working as hard and having (almost) as much fun online. See you soon

10.01.2022 That amazing feeling of Spring in the air

10.01.2022 Even though all our days are kind of the same now days, Im determined to make the weekend different. SO I now have a weekend mask , thank you marjaleena.com. Happy Friday everyone!

10.01.2022 We are happy to welcome back Jayendri, our in-house MYO therapist! Book through; https://www.cosmichealing.me/

10.01.2022 Spring and smoothies are back

10.01.2022 Give yourself the best pre-Christmas present, book your classes

09.01.2022 I havent put my ballet shoes on, but I bought my new great face mask from Bloch

08.01.2022 Make our online unlimited Pilates classes part of your weekly routine, the weeks will fly pass and before you know it you will have the key to get out and come to the Studio

06.01.2022 Did you know that every Pilates class you attend you will have the pleasure of doing the 100rd

06.01.2022 Great week, seeing everyone in the Studio and feel the pulse I’m ready to relax and recharge for our buzzy Saturday morning classes! Have a great weekend!

06.01.2022 Pilates is a total body exercise that works to improve mobility, strength, and range of movement and you will feel the benefits from the workouts after just a few sessions

05.01.2022 One month to Christmas, time to start thinking about Christmas gifts! After this year I think we all can agree on that a gift of health and fitness is the best we can give anyone, a gift voucher for introduction to Pilates, a Pilates top, and Pilates socks. Come pass or give us a call and we will solve all your Christmas gift from young to old.

04.01.2022 Weekends are for a bunch of flowers and long nice brunches (at home but still )

04.01.2022 Lets dream. which exercise do you want to start with when you are back in the Studio?

03.01.2022 When you are doing the Christmas party the Swedish way and the girl power wins Kubb

03.01.2022 Good morning! It cant be anything else than a great week with a Monday morning like this! See you in class

03.01.2022 Hello Friday, we will all join you for a fantastic weekend me, myself and I and my gadgets . Have a great weekend!

03.01.2022 Let the weekend roll in

03.01.2022 Now, more than ever, it is important to move your body, keep your muscles going and having an exercise routine going. See you in class

03.01.2022 Hello Friday, lets get the weekend exercise routine going!

02.01.2022 Adding the exercise band to your work-out can assist you with an exercise that you might feel is a bit hard, or make an easy exercise much hard

02.01.2022 Scary stats; an average person sits 7-9 hour a day! We know that it is not good for our body, and the pressure on the spine from sitting might lead to more problems which will make it difficult to exercise. That is because too much sitting, while it might be relaxing, puts pressure on the muscles and discs of your back and neck. Your hip flexors get tight and you put a lot of pressure on your gluteus maximus which is an important muscle for the support of the spine. With tight the hip flexors thigh and pressure on the glutes you will end up slouching after a prolonged time sitting. So, if you have a job where you need to be seated, try to get up every 30 minutes, move around, stretch and let your spine have a rest and make the most of as much daily movement as possible. And build you core strength with Pilates

01.01.2022 We got there in the end, but doing photos with the babies around is not always easy

01.01.2022 Dont forget about your everyday vitamin C kick to keep the immune system on top

01.01.2022 Reach for the stars and stay strong

01.01.2022 Afternoon fika (Swedish for coffee break) for a few weeks