The TARA Clinic | Other
The TARA Clinic
Phone: +61 432 700 784
Reviews
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25.01.2022 What a wonderful and candid chat between two people with one thing in common - the choice to shift their relationship with alcohol.
24.01.2022 I am anxious VS I am feeling anxious spot the difference in your self-dialogue. The first might leave you feeling as if you are your anxiety, a little tangled. While the second gives you space between you and your anxiety. You are not anxiety and it is not you. A little adjustment in language can do wonders ... www.thetaraclinic.com
24.01.2022 Welcome to The TARA Clinic’s new Bondi location. We support busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind. Come and enjoy Recovery, Your Way!
24.01.2022 That's okay, it doesn't have to stay that way. www.thetaraclinic.com
23.01.2022 For those of you who become frustrated when we point out your language and how a gentle shift in wording will have a huge impact on the outcome... Allow us to present to you the incredible Adam Driver (Star Wars) https://youtu.be/nCwwVjPNloY
22.01.2022 Thoughts are not facts... read that again
21.01.2022 Today marks The TARA Clinic’s third birthday, and what a wild ride it has been! . . We have navigated growth, learning, personal challenges, a pandemic and moving location three times to have now settled in Bondi Beach! .... . This morning our founder @tarahurster received this beautiful message from our student counsellor, celebrating our birthday! This gesture truly showed us that not only are we making positive change in our clients’ lives... we are also building a beautiful and strong family of clinicians too! . . Tara and The TARA Clinic wants to thank you all for trusting us to guide you to Recovery, Your Way! See more
21.01.2022 Repeat after me my current situation is not my permanent destination. www.thetaraclinic.com
20.01.2022 Hey, after we beat this, it’s okay to take a holiday for YOU The past few months have left many of us feeling cramped, spending 24/7 with other people can leave little time for you. We are all longing for a getaway, some fresh air and scenes other than the four walls of our safe homes. A solo holiday can relieve stress, Tara explains in a recent chat with @jetstaraustralia, when we’re stressed, a number of different chemicals are released into our brain, activating our ‘fi...ght or flight’ response. When this response is activated, it basically turns down or off our ability to think logically, engage in meaningful conversations or effectively be ourselves. Read more here: https://www.jetstar.com//inspi/articles/selfish-on-holiday
17.01.2022 Taking it one day at a time is okay too www.thetaraclinic.com
12.01.2022 This is important. This iso period is a brilliant opportunity to redesign our lifestyle moving forward. It’s not often that we have the chance to press the ‘reset button’ and look to start again. Set aside some time to reflect and write down: ... - what do I want to get from my relationships? - how do I want to portray myself to the world? - what would I like my own balance to look and feel like? That way, you can set yourself up from the beginning with some simple yet helpful boundaries www.thetaraclinic.com
12.01.2022 In the rush to return to normal, let's consider what parts of normal are worth rushing back to. www.thetaraclinic.com
11.01.2022 You don't need to hit rock bottom to need support. If you are questioning whether there’s another way, then now is a perfect time to explore your options Head over to www.thetaraclinic.com to find out how we can help.
11.01.2022 With the opening of our new The TARA Clinic space in Bondi this August we are doing everything we can to keep you safe including new health and hygiene practices. Air purifiers in each room Hand sanitiser available for every client and team member Maintaining a safe physical distance ... We can't wait to see you again!
09.01.2022 Talk with Tara It can be easy to become frustrated when you feel like you are wasting time. Try taking any opportunity you find yourself waiting to check in with your breath and with your body. Take a moment of mindfulness and use the time. www.thetaraclinic.com
08.01.2022 As our governments are looking to reopen our communities and economies it's okay to be experiencing anxiety about returning to our 'new normal'. Remember to be kind to you and to others. It's okay if you still plan to stay home, be kind. It's okay if you aren't okay with the re-opening, be kind. it's okay if you are jumping at the idea of seeing a few friends, be kind.... it's okay if you still want to wear a mask, be kind. We are all experiencing these changes, be kind www.thetaraclinic.com
07.01.2022 Thank you Tanya Duckworth for the brilliant outline of the impacts of alcohol addiction! What a clear and informative post!
07.01.2022 Are you looking for affordable support for substance use, addiction and mental health concerns? The TARA Clinic is a teaching clinic and our students provide the highest quality of supportive and strategic care. When you make an appointment with one of our students, you will receive one on one support that has been tailored to you by our founder Tara Hurster. Book online today!
06.01.2022 The TARA Clinic Update As we all continue to navigate our new normal we are excited to announce that The TARA Clinic is moving to a new home in the heart of Bondi Beach in August! We have been working closely with an incredible team to ensure that our new space is welcoming and most importantly safe for our clients. Stay tuned for more info coming soon!
02.01.2022 Why are Zoom meetings SO draining? Are you experiencing ‘zoom fatigue’? Do you feel like you have to make more of an effort to appear emotionally interested on a video call? Make sure you have semi-appropriate clothes on, no kids (or partners) running past in the background? You’re not the only one. Tara recently spoke to @bodyandsoul_au and shared her top tips on overcoming zoom fatigue. ... Read more here: https://www.bodyandsoul.com.au//6fe5a7197ba8de145ed648a4bb
02.01.2022 Everything feels and looks a little different right now, that doesn't mean that help isn't available if you need it. Where can you find help? - SMART Recovery is a is a free group support program now available entirely online. Do a quick Google search - Alcoholics Anonymous - ADIS 1800 250 015 - Family Drug Support 1300 368 186... - Suicide Callback Service 1300 659 476 - Emergency 000 We are also here to help www.thetaraclinic.com
01.01.2022 Whats your screen time like? With many of us working from home and spending more time in the comfort of our homes it's easy to lose track of how much time we are spending in front of screens. It is important to take a breather from your screens each day. ... Try this Set aside 20-60 minutes per day of active non screen time outside of exercise or cooking can help to boost and refresh your brain. www.thetaraclinic.com
01.01.2022 Our Founder Tara Hurster has shared her story on LinkedIn earlier today and we wanted to make sure you didn't miss out on the news! https://www.linkedin.com//what-i-have-learnt-my-3-years-bu
