The Healthful You in Brisbane, Queensland, Australia | Health & wellness website

The Healthful You

Locality: Brisbane, Queensland, Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

18.01.2022 Food that sustains us will not be found at a variety store. Let’s keep reminding our kids what Real Food is, and get nutrients back onto their plate !! Get them involved in choosing fruit & veg, visiting farmers markets, meal prep etc. And of course we must lead by example. ... They are likely to make better choices once they understand the link between what they eat & how they feel...

17.01.2022 Let them eat chocolate! Because I know my kiddies gut health is well supported with wholefoods daily, I am completely ok with them indulging this Easter long weekend! These are my secret weapon for ensuring the girls get a wide variety of fruits and veggies every day. 17 varieties to be exact. ... Theses "lollies" are loaded with wholefood based nutrition (they're not synthetic multi-vitamins!) they are great to boost immunity, improve gut health and help with the cravability of fruits & veggies for kids - which is a win, win if you have picky eaters! So bring on the Easter egg hunt this Easter Sunday! Life is about balance afterall. X

04.01.2022 The average western child consumes the same amount of sugar by age 8 then our grandparents did over their entire life.

01.01.2022 It’s super surprising how quick a days intake of sugar creeps up! Some cereals alone marketed towards kids as healthy contain up to 12 grams of sugar per serve. Not including milk. Keeping a record for even just a few days can be a big eye opener to where these sugars are hidden.