The Exercise Therapist in Mosman Park, Western Australia, Australia | Health & wellness website

The Exercise Therapist

Locality: Mosman Park, Western Australia, Australia

Phone: +61 417 080 671

Address: The Thrive Clinic - 21 Stuart Street 6012 Mosman Park, WA, Australia

Website: http://www.theexercisetherapist.com

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24.01.2022 Have you heard!? REBOOT is back for Summer! If you are keen for a 10 day mind and body reset after the buzz of the school holidays, and just in time for Christmas and New Years- save the date! Places are already filling up fast so if you are interested let us know TODAY ... Bookings can be made through the website via our link in bio. For any questions please email [email protected] or call (08) 9385 1430.

23.01.2022 Get your runners on... MyMarathon is starting on Thursday! Run, jog, or walk 42.2 kilometers at your own pace during October, while helping to raise vital fun...ds for lifesaving heart disease research. You can do MyMarathon anywhere - your backyard, the park, or the gym. It's a great way to stay connected with friends, and have fun raising funds for a great cause

23.01.2022 Exercise Medicine: Autoimmune Conditions - https://mailchi.mp/e1e80126f986/exercise-medicine-autoimmune

22.01.2022 Join us every sunday morning in October to raise funds for the @heartfoundationau MyMarathon challenge jump on our Facebook page or click on the link in profile . . October is also Youth mental health month. Walk for mental health and fill your Check out walkforme.org .... When: 7am every Sunday in October. Where: picnic table beach side of the Shorehouse Swanbourne beach. Who: anyone and everyone who wants to get outside and look after thier minds and hearts Walk/run/shuffle/support your way to walking a marathon this October @youthmentalhealthawareness_ @hawaiianrideforyouth @youthfocuswa @youthmentalhealthmatters @blackdoginst @headspace_aus @heartfoundationau See more

21.01.2022 "Growth occurs outside your comfort zone" - The Exercise Therapist INTRODUCING OUR ELEVATE CLUB! An opportunity to extend, explore and challenge in a safe and positive community. This Sunday, 4th October - join us as we walk, jog & run 10km to commence our MyMarathon challenge. All ticket proceeds go to The Heart Foundation.

20.01.2022 September Award The MOVE ME award recognises our highest attending subscriber - the client who has participated in the most virtual and face-to-face classes this month. This monthly award celebrates the health and wellbeing benefits of discipline and resilience.... This months winner is **Kerrie Hardy ** Congratulations you have a $50 voucher towards any of our Exercise Therapist or Thrive Clinic Services.

13.01.2022 When we spend time outside in beautiful places, a part of our brain called the subgenual prefrontal cortex, quiets down, and this is the part of the brain that is associated with negative self-reported rumination Florence Williams Take time your yourself this weekend. Listen. Breathe. Heal.

13.01.2022 To keep up to date with schedule changes, events and programs, articles of interest and all things The Exercise Therapist community, like us on Facebook! If you are a current Thrive or GTS client we have a private Facebook group. Chat with Shelby at reception for more information. #stayconnected

12.01.2022 Movement. A stimulant for joy. For connection. For growth. For life. The right exercise prescription can reduce the symptoms of depression, anxiety and stress. While another can restore height, reduce joint pain and generate powerful anti-aging and disease protecting biochemistry.... At The Exercise Therapist, we’ve taken the rich history of movement and the modern science of exercise and translated it into a clinically effective whole person health and wellness treatment protocol. We take your mental and physical blueprint, then prescribe the perfect dose of exercise and movement to set you on your pathway to wellness, disease prevention and longevity. Find out more about our unique approach and book in for a complimentary 15 minute screening call today.

07.01.2022 Just a reminder that we are closed for the public holiday on Monday. If you haven't already, please call the clinic to reschedule regular Monday appointments. Have a restful weekend and we will see you on Tuesday!

05.01.2022 Spotlight on... YOGA Did you know that Yoga can help with joint mobility, releasing any residual muscle tightness, improve sleep, circulation, posture and strength and ultimately peace of mind? "Each of us in unique and our yoga practice can be seen to embrace that, each time we come on to the mat"... We offer two yoga classes each week - Monday & Friday at 9.30am. No experience necessary. Feel it for yourself. Book in via the link in bio.

04.01.2022 Studies have shown that pushing yourself from seated to standing using your hands creates more intra abdominal pressure and downward pressure on to your pelvic floor than lifting a 20 pound weight! Learn to use your muscles and optimise your movement patterns to prevent injuries. Contact us via the link in bio to find out more.