TMT Transformations in North Lakes, Queensland, Australia | Sports & fitness instruction

TMT Transformations

Locality: North Lakes, Queensland, Australia

Phone: +61 480 253 712

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Who is guilty of this? Don't make us start naming names Happy Monday everyone! Here's to a great week!

24.01.2022 Hey Mummas! It’s time to think about YOU. When was the last time you put YOU first? It’s time to do something that benefits YOU! Wellness for Mums is about you!... Rebuilding your body from the inside out so you’re comfortable and confident in you. Supporting you by connecting with like minded mums. We as women, and especially as mums, put our families needs before ours. The question is, how do you pour from an empty cup? I feel much better and feel like you have helped me with gaining that confidence to workout again.... I feel I’m stronger and not just physically but mentally. I feel you have given me the strength to push my body just that little more each session - Sarah C. W4M Dec 20 The benefits of our Wellness for Mums program are: 6 weeks of support 2 sessions per week Access to a private Facebook group Health Screening Postnatal assessment Goal Setting Photos and measurements Mindset support Nutrition support Cost: $30 per week for 2 sessions per week + optional bonus session Join us for our 6 week Wellness for Mums program because it time to fill up your cup and put your needs first. Fill in the form below and I will be in touch. https://forms.gle/dBqKSVMk6K1B27rX6 Looking forward to chatting soon, Coach Ana

24.01.2022 Mount Coolum climb with the team this morning! - - It may have spat the entire way, but it cleared up when we got to the top! - - Solid effort team -... - Beerwah up next?! - - #tmttransformations #feelstronglookstrongbestrong @ Mount Coolum National Park See more

23.01.2022 Heres a friendly reminder of what were doing to keep our community safe!

23.01.2022 What's your biggest struggle you face when working towards your health and fitness goals? Accountability? Knowing where to start? ... Training? Weight loss? Nutrition? Strength? Time management? Motivation? Something else? We'd like to learn below! We might be able to help you!

22.01.2022 Our spontaneous climb up Mount Ngungun chasing the sunrise this morning - - Keen for the next one - - #tmttransformations #feelstronglookstrongbestrong @ Mount Ngungun

22.01.2022 We know how tough times have been for everyone and continue to be... - - But we just wanted to thank you all for supporting us throughout this time! - -... To our members that have continued to trust the process and work on their health and fitness with us through a screen, in the park and in our new studio - - To those that have liked, commented or shared our posts. - - To those that have come down to see our new facility and what were about - - Without all of your support, this simply wouldnt be possible. We know that times have been far from ideal, with a huge array of stresses thrown upon people. - - But were here to help decrease stresses, increase your quality of life through increasing your health and fitness, physically and mentally! - - THANK YOU! - - #tmttransformations #feelstronglookstrongbestrong See more

22.01.2022 Here's a friendly reminder of what we're doing to keep our community safe!

22.01.2022 When youre matching with your coach, its definitely a Kodak moment right?! - - #tmttransformations #feelstronglookstrongbestrong

22.01.2022 Did you know that we're NDIS registered? We absolutely LOVE working with our NDIS clients and we're excited to be opening up more appointments to new clients! If you are or know of someone that's NDIS registered and would benefit from getting physically active, increasing their confidence and working on all areas of motor skill development and more, please get in contact with us! ... We work with kids, teens and adults We hope to be helping new clients very soon! #tmttransformations #feelstronglookstrongbestrong

21.01.2022 Kickstart your fitness with a FREE Personal Training session Thats right! Anyone who lives within the postcode 4509 (and can prove it) gets a Personal Training session, on us! We want to help guide as many people as possible to a healthier, happier and fitter version of themselves No catches, no money down, just book your session in and let us know what you think. Whats to lose? ... Whether youre after: Weight Loss Strength Increasing muscle mass Increasing cardiovascular fitness Flexibility Pre & Post Natal Reduced Body Fat To gain confidence Live a better quality of life Nutrition And more! Here at TMT we have 4 coaches to choose from, with each specialising in different areas of expertise, and because of this, we know we have the right coach to help you! Click the link and register your details and the coach that can best help you achieve your goals will be in contact with you shortly https://forms.gle/E1DZiGgKdHS9foxY6 **T&Cs Apply** Not available to current or previous members and no one that has trialed TMT in any capacity previously.

21.01.2022 Happy Birthday to our Mascot Kosta Zu If you have a photo of Kosta, post it in the comments

20.01.2022 WERE GIVING AWAY PERSONAL TRAINING SESSIONS FOR FREE Thats right! Anyone who lives within the postcode 4509 (and can prove it) gets a Personal Training session, on us! We want to help guide as many people as possible to a healthier, happier and fitter version of themselves No catches, no money down, just book your session in and let us know what you think. Whats to lose? ... Whether youre after: Weight Loss Strength Increasing muscle mass Increasing cardiovascular fitness Flexibility Pre & Post Natal Reduced Body Fat To gain confidence Live a better quality of life Nutrition And more! Here at TMT we have 4 coaches to choose from, with each specialising in different areas of expertise, and because of this, we know we have the right coach to help you! Click the link and register your details and the coach that can best help you achieve your goals will be in contact with you shortly https://forms.gle/E1DZiGgKdHS9foxY6 **T&Cs Apply** Not available to current or previous members and no one that has trialed TMT in any capacity previously.

20.01.2022 When Fitness Assessments are done with a grumpy toddler around... you have to do what you have to do! No excuses - - Awesome effort to the guys who kicked off our fitness assessment week! - - Fit Mums rule right! -... - #tmttransformations #feelstronglookstrongbestrong

20.01.2022 When ABT is the best class of the week - - Are we right, or are we right? - - Favourite class currently... andddddd goo!! -... - #tmttransformations #feelstronglookstrongbestrong @ North Lakes, Queensland, Australia See more

19.01.2022 We are so excited to be offering personalised nutrition to our community very, very soon! Who struggles with their nutrition? I do... Im okay Im all over it I need the accountability DM us today if youd like to organise your spot with Coach Tay! **Limited spots available to ensure attention to detail and a high level of support is delivered to each client**

18.01.2022 ABT was a blast of a session this morning - - Booty burning & building - - Scroll across to see how much fun they had -... - Well done Team! - - #tmttransformations #feelstronglookstrongbestrong #bootyworkout See more

17.01.2022 What is your favourite part of our fitness assessment?! - - #tmttransformations #feelstronglookstrongbestrong

16.01.2022 Queensland Seniors Week is here We are celebrating Queensland Seniors Week here at TMT! When: Wednesday the 19th August... Time: 10:30am Where: TMT Transformations (4-8 Burke Crescent, North Lakes) Cost: FREE We believe that you dont stop playing and laughing because you grow old, you grow old because you stop playing and laughing. So come and join Rose, a functional ageing specialist and brain health trainer to: Have fun Improve balance Improve muscle strength Improve cardiovascular fitness Improve flexibility Please ensure you book your free ticket on Eventbrite. Participants who would not be suitable for the program: Unstable heart disease Unstable blood pressure Immobile Cognitive impairment.

16.01.2022 Two sessions down with little Coops and we’re crushing all kinds of goals! We started with 50 metres on the rower on our first session and we finished with a huuuuuge 400 metres on our second session! To watch the excitement and the amount of pride that flooded over his face when he achieved his rowing personal bests, will be a moment we’ll cherish forever and we cannot wait to make many more ... Thanks for trusting us with Coops

15.01.2022 Rocking into ABT like - - Do you get this excited when you come to your workout? - - #tmttransformations #feelstronglookstrongbestrong

15.01.2022 Happy Fathers Day to all - - Especially the growing number of TMT Dads that are setting the standard for their health and fitness with their kids - - #happyfathersday2020 #tmttransformations #feelstronglookstrongbestrong

14.01.2022 ABT champions got it done this morning! - - Well done legends! The tensing at the end was way harder than the session itself, right? - - #tmttransformations #feelstronglookstrongbestrong @ North Lakes, Queensland, Australia

14.01.2022 ABT tonight was next level! - - These guys worked HARD tonight! - - Epic session tonight team, your peaches worked hard -... - #tmttransformations #feelstronglookstrongbestrong See more

14.01.2022 Music to our ears Have you worked out today? You still have time

13.01.2022 Who has these fears? Happy Monday Team! Hope you've prepared yourselves for a great week!

13.01.2022 DO YOU LIKE TO WIN - - Caption this photo of our amazing member Requel, working hard to go into the draw to win a free TMT singlet - - Entries close on Monday at 5pm -... - Hit us with YOUR BEST caption! - - #tmttransformations #feelstronglookstrongbestrong

13.01.2022 When Coach Kali decides you need an extra helping hand... or does she? - - Happy Saturday everyone, we hope this makes you laugh a little! - - Have a great weekend and well see you Monday! -... - #tmttransformations #feelstronglookstrongbestrong See more

13.01.2022 Are you Okay Day... - - A day to check in with those around you. An annual reminder to see how your loved ones are going. - - Be sure to check on all of your friends and family. The funny ones, the strong ones, the quiet ones and the ones who seem to have their life together. ... - - But make sure youre ready for any unexpected answers. - - Are you okay? - - #tmttransformations #feelstronglookstrongbestrong See more

12.01.2022 People who don’t continuously work towards their goals, don’t ever achieve their goals Excuses don’t get you there, but taking small actions towards your goal, does! You can’t complain about not achieving your goals if you don’t do anything about it or if you give up before you really gave it a go! ... You are the one in charge of YOUR life. If you aren’t happy, make a change. Don’t let your life go by unhappy when you know you could have done something to change it #realtalktuesday #tmttransformations #feelstronglookstrongbestrong

11.01.2022 Kickstart your fitness with a FREE Personal Training session That's right! Anyone who lives within the postcode 4509 (and can prove it) gets a Personal Training session, on us! We want to help guide as many people as possible to a healthier, happier and fitter version of themselves No catches, no money down, just book your session in and let us know what you think. What's to lose? ... Whether you're after: Weight Loss Strength Increasing muscle mass Increasing cardiovascular fitness Flexibility Pre & Post Natal Reduced Body Fat To gain confidence Live a better quality of life Nutrition And more! Here at TMT we have 4 coaches to choose from, with each specialising in different areas of expertise, and because of this, we know we have the right coach to help you! Click the link and register your details and the coach that can best help you achieve your goals will be in contact with you shortly https://forms.gle/E1DZiGgKdHS9foxY6 **T&C's Apply** Not available to current or previous members and no one that has trialed TMT in any capacity previously.

11.01.2022 For everyone that got their squats done throughout 2020! Keep squatting! The up is always better than the done!

11.01.2022 Another awesome hike with the crew this morning - - Nothing like a good track with a good view! - - Thanks for coming team! Who’s keen for the next one?! -... - #tmttransformations #feelstronglookstrongbestrong See more

11.01.2022 How many times do you wash your mouth out #tmttransformations #feelstronglookstrongbestrong

10.01.2022 Merry Christmas from our TMT Family to yours - - Wishing you all a wonderful Christmas with your loved ones with all the good food! - - See you back at the studio next week -... - #tmttransformations #feelstronglookstrongbestrong See more

10.01.2022 Ekka Public Holiday times for tomorrow the 10th of August! 7:30-8:30am & 8:30-9:30am = Surprise sessions 9:30-10am is Teens Only ... Bookings are essential and the times have been updated accordingly on our app Hope to see you all tomorrow! #tmttransformations #feelstronglookstrongbestrong

09.01.2022 Another crazy week of ABT is wrapped up - - Probably one of the harder workouts that the team have smashed through! - - What exercises should be in next weeks session? -... - #tmttransformations #feelstronglookstrongbestrong See more

09.01.2022 We came across this photo from a post way back when and thought it was still extremely relevant today! Sometimes people are extremely indecisive about investing in their health and fitness because it's not a priority to them. It only becomes a priority to some when a professional declares it needs to be a priority or else it will be a problem i.e. doctor etc or something happens that gives them the realisation that their health and fitness needs to be a priority i.e. sti...cking around for their kids and their kids or being able to get through daily activities without struggling. Obviously this isn't everyone, so please don't think we're blanketing everyone! We just want to highlight how important your health and fitness is before someone else highlights it for you and your choices become limited. Just some food for thought for your Saturday

09.01.2022 Mountain climb tomorrow is here again! Mount Coolum is on the agenda! Whos coming? ... Everyone is welcome

08.01.2022 Only a couple more weeks to secure this epic starting special with Street Edge Krav Maga International! - - Learn the skills and knowledge to prevent, overcome and defend against all types of attacks and the skills to defend others. -... - Classes are every Tuesday: Kid’s class : (Krav4Kids) 4.00pm-4.45pm Adult class : 5.30pm - 6.30pm For the month of October you can purchase 3 classes for just $39! For further information or to register contact us or Paul on 0421 782 405 **Bookings are essential**

08.01.2022 Who is guilty of this? Dont make us start naming names Happy Monday everyone! Heres to a great week!

08.01.2022 What a tip for those struggling to get their sessions in #tmttransformations #feelstronglookstrongbestrong

08.01.2022 Happy Friday - - Check out the legends either side with their straddle to handstands - - Give them some love -... - #tmttransformations #feelstronglookstrongbestrong See more

07.01.2022 When your coach springs a spontaneous run on you in your session - - At least you get puppy cuddles at the end, right?! - - #tmttransformations #feelstronglookstrongbestrong @ North Lakes, Queensland, Australia

07.01.2022 Do you think this is based off getting your 10,000 steps in though?!

07.01.2022 Fitness Assessment Week wrapped up today - - More personal bests made centimetres lost - - Great work team, bring on the next 6 weeks to get stronger, faster, healthier and happier. Every step forward no matter how big or small, is a step FORWARD! And thats the main thing -... - #tmttransformations #feelstronglookstrongbestrong See more

07.01.2022 We love watching people sparkle

06.01.2022 Who has these fears? Happy Monday Team! Hope youve prepared yourselves for a great week!

06.01.2022 Hey Mumma's! Did you know that our next round of Wellness for Mums is starting soon? Interested but not sure if it’s for you? Come along to a FREE class this Friday to try it out and see if it's for you! ... There are limited spaces in each class, so please let me know if you would like to come along! We will be heading to Blaktan Coffee afterwards for a coffee or tea and chat Text or call 0413 823 808 to claim your spot! Speak to you soon!

05.01.2022 Spring is here - - Other than the mornings getting lighter earlier of course , what do you love about spring?! - - #tmttansformations #feelstronglookstrongbestrong

05.01.2022 LISTEN UP LADIES We know how selfless you are on a daily basis, especially with how crazy and uncertain life has become at the moment, stress is high and the normal controls are no longer, so we’ve decided to create a way to give back to you. Because how can you give to others when your glass is empty? And because of this, we're on a mission to help women regain their confidence and improve their quality of life in a kind and safe environment. We believe that by focusing ...on ourselves, we can improve our confidence and self worth which in turn will have a flow on effect to the rest of our lives. So to help us achieve this, we’re bringing back our Wellness 4 Women program! We're looking to help transform 10 ladies lives for the better, forever! How you’re wondering? 6 weeks of creating new habits Educating you on making healthier choices Help you manage any emotional eating Seeing you 2 times each week Supporting and empowering YOU Showing you just how much you can achieve Surrounding yourself with like minded people Regular check ins And much more! By helping you with all of these elements you’ll experience : Weight loss Increases in strength Increased energy levels Make better food choices Decreased stress levels Have better clarity Starting on the 25th of January! Cost: 30p/week If this is something that you think you need, well we want to hear from you! It's only 6 weeks right?! Simply fill out the form below and we’ll be in contact with you on whether or not you were successful. https://forms.gle/duFutVirUcy5EuGD7 Looking forward to speaking with you very soon! Coach Ana & Tay x Any questions - send us a message on 0480 253 712 **Not available to current members, or previous people that have trialled/partaken in any services at TMT**

05.01.2022 Surprises in our workouts are our absolute favourites! - - You simply can never be sure about what youre going to walk into... especially on a Saturday - - #bringsallyup #tmttransformations #feelstronglookstrongbestrong

05.01.2022 We dropped a brand new warm up routine into the studio for our members this week - - Warming up is so important to help reduce injury risk, which is what we try to reduce at TMT for our members! - - No one wants or should have to suffer from chronic or acute pain from their training -... - - Do you warm up before your workouts? - - #tmttransformations #feelstronglookstrongbestrong

04.01.2022 One of Coach Tays favourite sessions of the week! - - Abs, Butt & Thighs - - The team works so hard on their favourite areas in this session and its so good to see them smile, with a side of whinging as they get it done! -... - #tmttransformations #feelstronglookstrongbestrong See more

04.01.2022 WE'RE GIVING AWAY PERSONAL TRAINING SESSIONS FOR FREE That's right! Anyone who lives within the postcode 4509 (and can prove it) gets a Personal Training session, on us! We want to help guide as many people as possible to a healthier, happier and fitter version of themselves No catches, no money down, just book your session in and let us know what you think. What's to lose? ... Whether you're after: Weight Loss Strength Increasing muscle mass Increasing cardiovascular fitness Flexibility Pre & Post Natal Reduced Body Fat To gain confidence Live a better quality of life Nutrition And more! Here at TMT we have 4 coaches to choose from, with each specialising in different areas of expertise, and because of this, we know we have the right coach to help you! Click the link and register your details and the coach that can best help you achieve your goals will be in contact with you shortly https://forms.gle/E1DZiGgKdHS9foxY6 **T&C's Apply** Not available to current or previous members and no one that has trialed TMT in any capacity previously.

04.01.2022 Yes it's a chance to do something new, but it's what you bring into the New Year that makes your chance something new, it's not on the New Year to bring you something you desire #tmttransformations #feelstronglookstrongbestrong

03.01.2022 That’s a wrap to the beginning of our long weekend - - Don’t stress, it’s wet and miserable outside! We’ll see you all on Monday evening - - Have a good weekend guys, don’t let the news get you down -... - #tmttransformations #feelstronglookstrongbestrong See more

03.01.2022 A Friday afternoon well spent gives a weekend full of content right? - - Huge effort from our Friday afternoon crew today! See you next Friday for a funky functional class - - #tmttransformations #feelstronglookstrongbestrong

03.01.2022 Hump Day motivation brought to you by our very own Teen, Matthew! - - Just a casual standing ring roll out, no big deal right? - - Can you do a standing ring roll out?! -... - #tmttransformations #feelstronglookstrongbestrong See more

02.01.2022 We’re back ABT fam The first session back for 2021 for ABT was a hit Spelling name and burning butts! What more could anyone want for a workout right?! ... Well done team! So excited for the year ahead... what workouts can we create See you next week #tmttransformations #feelstronglookstrongbestrong

02.01.2022 Anything else? #tmttransformations #feelstronglookstrongbestrong

01.01.2022 Welcoming Coach Ana back in full swing with traditional post workout photos Whos excited to have Coach Ana back?! - #tmttransformations #feelstronglookstrongbestrong #hiit

01.01.2022 The concentration face of someone who is working on the gains - - Always looking at ways of changing up our workouts. ABT is hard to top each week - - Did you want to try ABT?! -... - #tmttransformations #feelstronglookstrongbestrong See more