Rachel Gilbert Health & Fitness in Carindale | Sport & recreation

Rachel Gilbert Health & Fitness

Locality: Carindale

Phone: +61 435 917 343

Address: 14 Carindale street 4152 Carindale, QLD, Australia

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Likes: 100

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24.01.2022 Boss mode Hair up Coffee in hand Notebook open .... . No time like a lock down to do some soul searching. Will be putting pen to paper over the next little while to try and collate the mess of ideas, inspiration and determination in my head. All to answer one simple thing. Where to from here? . . In the meantime I’ll just be here, moving my body, eating yummy food and hoping I can help inspire others to do the same See more

23.01.2022 Sending Friday out with a bang . . I did something today that I have not done in years!!! .... . I did two workouts in one day 1 hour Pilates this morning and a HIIT session this afternoon . . If anyone needs me tomorrow I will be laying in bed feeling sorry for myself and my sore muscles . . #homeworkouts #zoomworkout #virtualworkoutbuddies #accountability #moveyourbody #loveyourbody #strongereveryday See more

23.01.2022 The Monday grind. I love Monday’s. They feel fresh. New. Inspired. I love getting thing done on Mondays to set the tune for the rest of the week. . However sometimes they don’t go to plan and that’s okay. Today I didn’t even get to write my to do list let alone complete it! Mum mode was with a very needy toddler. We had a great day colouring in, running in puddles and talking with people on FaceTime. . I got to move my body, eat delicious healthy food, and spend time with... my tiny human my heart is full and the productivity can wait until tomorrow. . Side note can we all take a moment to have a laugh over the fact that this is in fact the only furniture that we have in our living area #nodinnerpartiesatourhouse . #mondays #motivation #getitdone #workouts #mumlife See more

18.01.2022 Do you train your balance deliberately or work it into your day so it becomes incidental? . . Never underestimate the importance of balance training. Is can help prevent sporting injuries, create greater stability during strength and fitness training, reduce the risk of injury from falls, the list goes on and on. .... . It is never too early OR too late to start! Proprioception is very trainable and your body will thank you for it . . Need some ideas on simple ways incorporate balance into your daily? Send me a DM . . #balancetraining #balance #proprioception #homeworkouts #trainathome #relatabletraining See more

17.01.2022 I don’t run often. I’m not the kind of person who wakes up and thinks, ‘you know what would be a great way to start the morning? A run!’ Nope, not me. What I do, do, is support the people in my life that DO like to run! Em told me she was wanting to do a triathlon soon, so when I heard she was in town this weekend, instead of driving to get a coffee I suggested we RUN to get a coffee! Nice little 2km there and 2km back with coffee break in between.. maybe this running thi...ng isn’t so bad as long as it is always accompanied by good company and coffee #run #jog #shuffleslowly #moveyourbody #supportthosewhosupportyou @ Mansfield, Victoria

16.01.2022 Toddlering toddlers. This mornings workout was supposed to be a 60min Pilates workout on zoom. 3 seconds into the call Ellie decided the workout was not part of her morning plan and that it was not going to happen *insert tantrum* So I sat. I watched as everyone else did the workout then about 5 min before the end she decided that she wanted to play on her own and didn’t need me So I managed a 20min upper body and abs sessions. Something is better than nothing,... and upper body being my weakest area I may even be feeling this one tomorrow! for the cute innocent face that would nevvvverrrr prevent me from workout out #homeworkouts #workoutoutwithtoddlers #changeofplans #pt #pilates #zoomworkouts

15.01.2022 Sending Friday out with a bang . . I did something today that I have not done in years!!! .... . I did two workouts in one day 1 hour Pilates this morning and a HIIT session this afternoon . . If anyone needs me tomorrow I will be laying in bed feeling sorry for myself and my sore muscles . . #homeworkouts #zoomworkout #virtualworkoutbuddies #accountability #moveyourbody #loveyourbody #strongereveryday See more

15.01.2022 Little miss E learning about how resistance bands work - the hard way half a Pilates class is better than no Pilates class!! #homeworkout #pilates #resistancebands #partnerworkout @ Mansfield, Victoria

11.01.2022 With restrictions lifted (slightly) we got to workout with some other people! Ellie got to see other kids and we got to enjoy some lovely sunshine. for cuteness . How did your Monday start?? @ Mansfield, Victoria

10.01.2022 Why are my legs up the wall? . . Am I stretching my hamstrings? Am I admiring my socks? ... Am I relieving lower back tension? Am I trying to increase my circulation? Am I trying to relax? Am I procrastinating from house work? Am I trying to calm the nervous system? Am I trying to quiet the mind? Yes to all of the above? #mindfulness #meditation #legupthewall #selfcare #quietmind #selfcareeveryday #careforyourmind See more

05.01.2022 So many home workouts happening at the same time that Elliott is learning to form sentences is resulting in a lot of up, down, one more, go, go, go, go, just hold more aaaannddd stop! . . Every trainer needs a trainer, and it turns out I have one in my own home . .... Anyone else’s kids think they make a great trainer? . . #trainer #trainthetrainer #minime #homeworkouts #personaltrainer #motivation #moveyoubody #setanexample See more

05.01.2022 Little miss E learning about how resistance bands work - the hard way half a Pilates class is better than no Pilates class!! #homeworkout #pilates #resistancebands #partnerworkout @ Mansfield, Victoria

02.01.2022 That moment at the end of a workout where you think yeah I have a bit for left in me so you attempt squat hold pb was not even close and was not a good idea! . . Did you move your body today? .... . #pt #homeworkout #bodyweightworkout #squathold #legday @ Mansfield, Victoria See more

02.01.2022 Rest day. Planned? No. Needed? Yes! I woke up with stiff neck and shoulders, not bad but I know my body well enough to know that if I trained today it would become worse! If I have a rest day I will be good to go tomorrow So rest day it is

01.01.2022 Are you an early riser? . . After getting up at 4.15am 5 days a week for the past 4 I am truly enjoying my later starts to the morning. It’s amazing how quickly your body and mind adapts to a new routine. I can’t even imagine getting up that early anymore Midmorning workouts are becoming my favourite, sitting and enjoying my coffee before hand, not eating my banana as I drive to the gym .. ahh bliss .... . So somehow in my adult life I’ve gone from a night owl, to an early riser to neither I have no doubt this will change again but for now I am one happy girl #notsleepdeprived . . What works with your routine best at the moment? . . . #homeworkout #earlyriser #nightowl #routine #coffee #banana #breakfast #ilovesleep See more