The Travelling Nutritionist Australia | Medical service

The Travelling Nutritionist Australia

Phone: +61 490 327 135

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24.01.2022 Because everyday should be brownie-day! BANANA BROWNIE // Ingredients... *10 fresh dates (pitted) *2 ripe bananas *2/3 cup raw cacao *1.5 cups almond meal *1/4 cup olive oil *2 tsp vanilla extract *1/4 cup honey Method - Preheat oven to 160 degrees. - Place all ingredients into a blender and whiz until smooth. - Pour mixture into a lined, square dish. Cook for 20 mins or until edges are firm. -Remove from the oven and let it cool for 20 mins. Place in the fridge until chilled. - Remove from tin, slice & devour.

23.01.2022 Hydration and sanity -that's a win win!

23.01.2022 Some days you absolutely smash it.....you meal prep, you pack snacks, drink plenty of water and feel pretty darn good! Then other days, life feels a little less 'together'. The good news is, tomorrow is a new day......and if you can't wait that long, eat someone who has their sh*t together.

16.01.2022 FEEDING YOUR BABY SOLIDS // Have you listened to the latest podcast episode of Need to Know Nutrition? I was lucky enough to interview Clinical Nutritionist and pediatric specialist Sarah Appleford Nutrition For Kids... If you're wondering: - When is the best time to start a baby on solids? - What are the recommended 'first' foods and how should they be prepared? - What if my baby won't eat solids? Then look no further! Enjoy all of Sarah's professional and reliable information when it comes to feeding your baby solids. Available from all podcast platforms, or hit the link below to listen now. https://thetravellingnutritionistaustralia.com/pod-cast-in/

14.01.2022 RAW SALTED CARAMEL CHOCOLATE // Wondering what to make for Xmas dessert this year? I found it. ... You're welcome. Ingredients *3/4 cup cacao butter *3/4 cup cashew butter *1 tbsp honey *1 tbsp maple syrup *2 tbsp coconut oil *1/4 tsp pink salt (give or take depending on taste) Method - Place cacao butter in glass bowl over saucepan with boiling water. - Once melted, add cashew butter, honey, maple syrup and coconut oil. - Use a whisk to gently stir. Add salt and stir until mixture is smooth. - Remove from heat and place mixture into chocolate molds (or a lined baking dish) and place in the fridge for 2 hours. The perfect combination of sweet and salty.

12.01.2022 NUTRITION EDUCATION SEMINAR // A flash back to the incredible workshop that I hosted at The Nourish Nook in May this year. A beautiful space, filled with proactive (great) people all looking to better their health with practical, gold-standard nutritional advice.... The fundamentals of nutrition are simple - not always easy, but the foundation is rock solid. If you're interested in learning all about nutrition and your health, be sure to catch my upcoming seminar at 3D Physiotherapy & Pilates. Visit my website or hit the link below to find out more. https://thetravellingnutritionistaustralia.com/services/

09.01.2022 CHOCOLATE BLISS // I love opening the fridge when I'm looking for something sweet, only to find a stash of choc-coconut bliss balls! I want you to love it too.... All you need is.... - 1 cup almond meal - 12 fresh dates (pitted) - 1/2 cup raw cacao - 1/2 cup pumpkin/sunflower seed mix - 1/2 cup walnuts - 2 tbsp coconut oil - Desiccated coconut (for rolling) Then all you have to do is..... - Pop all of the ingredients into a blender and whiz until a dough-like clump forms. - Roll into small balls and coat them in coconut, then pop into the fridge to set. You can use any nut/seed combo you like!

06.01.2022 85-90% of women have it. 10% of men have it. Being overweight is NOT the cause of cellulite - you can be slim and athletic and still have it.... Cellulite doesn't discriminate. It's inevitable. It's a process. It's a part of life. There's NO magic cure (but you can waste a lot of money trying). Imagine if we all embraced our bodies as the are instead of trying to hide them? It's time to normalize normal bodies. Be confident and be proud of your body. Wear shorts today. Go on, do it.

06.01.2022 FERTILITY & GETTING PREGNANT NATURALLY // Have you listened to the latest podcast episode of Need to Know Nutrition? I was lucky enough to interview the incredibly knowledgeable author, health coach and founder of Fab Fertile: Sarah Clark (and all the way from Canada might I add!)... Sarah shares her knowledge and experience with functional testing, unexplained infertility, nutrition and mindset when it comes to pregnancy. Available from all podcast platforms or visit my website to listen now: https://thetravellingnutritionistaustralia.com/pod-cast-in/ Find out more about Sarah and her incredible company here too: https://fabfertile.com/

05.01.2022 Check out this bad-boy (& fresh from our garden too). Not only are beetroots delicious, they also pack a nutrient-punch! Beetroots are full of folic acid (to help produce new and healthy cells), fibre (for gut and bowel health), manganese (for bone health) and potassium (for fluid balance and regulation of muscle contractions).... Oh, don't throw away the leaves either - they are an excellent source of calcium (strong bones and heart health), iron (energy and immune support), vitamin A (eye health and immune support) and vitamin C (growth and repair of body tissue). As a little bonus, beetroots are also packed with nitric-oxide if you're looking for a natural way to boost your libido. They are a delicious (& nutritious) addition to summer salads either raw or roasted. And the beet goes on...........

03.01.2022 Just in case you were wondering.... Yes - it's completely normal to be super hungry some days and less hungry on others. No - you don't have to eat breakfast first thing in the morning. Ask yourself: am I hungry or is it just a habit? If you're not hungry at 7am, you might be hungry by 9am and that is perfectly fine.... This can be step 1 in getting back to the basics and listening to your body. Today, I'm hungry. Happy Friday x